Dala Okunomsoco Okulungile 2500

I-Optimum Nutrition 2500 Creatine iyisengezo esidumile sezemidlalo esiqukethe i-creatine monohydrate. Yonke imikhiqizo yale nkampani yaziwa ngobuchwepheshe bayo obusezingeni eliphezulu nobuchwepheshe obusha. Ukuhlinzekwa okukodwa komkhiqizo kuyakwazi ukugcwalisa umzimba ngo-2500 mg wento esebenzayo.

Amafomu wokukhishwa

Isengezo semidlalo sitholakala ngesimo samaphilisi abamba ngokushesha izingcezu eziyi-100, 200 noma ezingama-300 kutoti lepulasitiki.

Ukwakheka

Isetshenziswa kanjani

Esimisweni esivamile sokuzivocavoca, thatha amaphilisi amabili kabili ngosuku.

Kunconywa ukuthi usebenzise umkhiqizo imizuzu engama-45 ngaphambi nangemva kokuqeqeshwa. Ukulungiselela imincintiswano futhi ngesikhathi sokuzivocavoca okukhulu komzimba, ama-capsules athathwa ingxenye eyodwa kathathu ngosuku.

Isengezo sezemidlalo sidliwa kungakapheli izinsuku eziyi-10. Ngemuva kwalokho, udinga ikhefu izinsuku eziyi-7 bese uphinda isifundo. Umphumela omkhulu ungatholakala lapho uthathwa ngasikhathi sinye nesigaba sokulayisha kuqala (kusuka ezinsukwini ezi-3 kuye kwezi-7 ngomthamo wansuku zonke wamaphilisi ayi-12 kuye kwangama-20). Kuyadingeka ukusebenzisa umkhiqizo ngesikhathi sokudla noma ngejusi yemvelo kusuka kwizithelo ezisanda kufinywa.

Izimo

Xhumana nodokotela ngaphambi kokusebenzisa isengezo sokudla. Isidakamizwa siphikisiwe:

• abancane;
• abesifazane ngesikhathi sokukhulelwa kanye ne-lactation;
• phambi kwezifo zomgudu wamathumbu, izinso, isibindi noma izifo zokugcwala kwamanzi anosawoti.

Okuqhamuka uma udla imishanguzo

Ngokunamathela ngokuqinile esilinganisweni somuthi nobude besikhathi sokuphathwa, akukho miphumela emibi etholakele. Uma kwenzeka ukweqisa ngokweqile okungaphezu kwegremu elilodwa ngekhilogremu yesisindo somzimba womuntu, imiphumela emibi ingavela:

• ukungabi namandla kwama-enzyme wesibindi nokungasebenzi kwesibindi;
• ukuphazamiseka kohlelo lokugaya ukudla kanye namathumbu emathunjini.

Intengo

Izindleko zesengezo sezemidlalo se-Optimum Nutrition 2500 ziyehluka ngokuya ngenombolo yamaphilisi asephakeji.

Bukela ividiyo: Learn Swedish - Day 34 - Five words a day Fill a form - A2 CEFR (Okthoba 2025).