Kuyisengezo semvelo sokudla esivela embewini yeGriffonia, esuselwa ku-amino acid 5-hydroxytryptophan, eyandulela ngqo ye-serotonin. Eqinisweni, iyi-neurotransmitter elawula ukusebenza komuntu nomoya. Emazingeni ejwayelekile e-serotonin, isiguli sizolile futhi silinganisile. Ngaphezu kwalokho, ulawula inkanuko yakhe ezingeni lezengqondo, okufaka isandla ekugcineni isimo somzimba esihle kakhulu, kususe ukubanjwa ngokomzwelo.
Ifomu lokukhishwa
INatrol 5-HTP iyatholakala kumenzi ngamaphilisi angama-30 noma angama-45 ngebhodlela ngalinye.
Ukwakheka
Ngokuya ngenani le-amino acid ekwengezeni kokudla, ukwakheka kwamaphilisi kuhlukile. Ukunikezwa kwe-Natrol 5-HTP kulingana ne-capsule eyodwa, kepha ingaqukatha i-50 mg, 100 mg, noma i-200 mg 5-HTP. Ukukhululwa kwe-amino acid namandla esenzo sayo kuncike kulokhu.
Izinto ezingeziwe yilezi: i-gelatin, amanzi, i-silicon dioxide, i-cellulose, i-magnesium stearate, edingekayo ukuthuthukisa izakhiwo ze-amino acid ne-cachet.
Izinzuzo
Izinzuzo zezithako zokudla, ngokususelwa ekwakhiweni kwayo, zisobala:
- ngokwemvelo;
- inani eliphansi lemiphumela emibi: isicanucanu, ukulala ungaphumuli, ukuncipha kwe-libido;
- kulinganisa umkhakha we-psycho-emotional;
- ukuhlushwa kokunakwa ngesikhathi sokuzikhandla komzimba;
- ukulawulwa kwesifiso ngokucindezela indlala ngezikhathi zokuxineka noma zokukhathazeka.
Isetshenziswa kanjani
Ukudla okuphezulu nobukhulu be-amino acid akubalwa. Cishe kuvunyelwe ukusetshenziswa kusuka ku-50 kuye ku-300 mg (kwesinye isikhathi kuze kufike ku-400 mg). Konke kuncike esimweni somsubathi nezinhloso azibekela zona, ethatha lesi sithasiselo sokudla. Imininingwane yethulwe etafuleni.
| Isizathu sokwamukelwa | Inani le-amino acid |
| Ukuphelelwa amandla, ukuqwasha | Umthamo wokuqala ungama-50 mg ngasikhathi engxenyeni yesibili yosuku ngaphambi kokudla (ungakhuphukela ku-100 mg). |
| Ukubabaza | I-100 mg ethathwe ngokudla (ubuningi be-300 mg). |
| Ukudana, ukunganaki, ingcindezi | Kuze kufike ku-400 mg ngokwemiyalo yesengezo sokudla noma isikimu esenziwe ngudokotela. |
| Ngaphambi kokuqeqeshwa | 200 mg umthamo owodwa. |
| Ngemuva kokuqeqeshwa | 100 mg umthamo owodwa. |
Izimo
Kukhona nokunye ukuphikisana neNatrol 5-HTP:
- ukungabekezelelani ngakunye, ikakhulukazi izingxenye ezisizayo;
- iminyaka engu-18;
- ukuphazamiseka kwengqondo, kufaka phakathi i-schizophrenia;
- ukuthatha i-ACE inhibitors nama-enzyme angiotensive athinta ithoni ye-vascular;
- ukuthwala usana kanye ne-lactation, ngoba lokhu kungathinta usayizi wombungu futhi kuholele ekukhubazekeni kokuzalwa kwesistimu yezinzwa.
Nge-anti-depressants enqunyiwe, i-sedatives, ukulungiswa komthamo kuyadingeka, ukubonisana nodokotela.
Amanani
Ungathenga izithako zokudla ezitolo eziku-inthanethi ngezindleko zama-ruble ayi-660 ngama-50 mg we-amino acid ngokukhonza ngakunye.
