Ukugijima amamitha ayi-5000 - Isiyalo se-Olimpiki sezemidlalo. Abasubathi bagcwalisa amathanga ayi-12.5 kumjikelezo ojwayelekile wamamitha angama-400 ehlobo kanye nemijikelezo engama-25 enkundleni yomjikelezo wamamitha angama-200 ebusika.
1. Amarekhodi omhlaba asebenza kumamitha ayi-5000
Irekhodi lomhlaba lomjaho wamadoda u-5000m ngaphandle ungowomsubathi wase-Ethiopia uKenenisa Bekele, ohlanganise ibanga ngo-12: 37.35. Irekhodi liphethwe iminyaka engaphezu kwengu-10.
Umlando womhlaba webanga elifanayo, kodwa ngaphakathi, nawo ungokaKenenis Bekele, ohlanganise amakhilomitha ama-5 enkundleni ngo-12: 49.60
Irekhodi lomhlaba lamamitha ayi-5000 abesifazane besendaweni evulekile libekwe ngumgijimi wase-Ethiopia uTirunesh Dibaba, ohlanganise ibanga elingu-5 km ngo-11/14/15. Irekhodi lafakwa ngo-2008.
Irekhodi lomhlaba labesifazane emjahweni wasendlini ongamamitha ayi-5 000 ngelikadadewabo kaTirunesh Dibaba Genzebe, owagijima amakhilomitha ama-5 ngoFebhuwari 2015 ngo-14.18.8
2.Amazinga wokukhishwa wokusebenzisa amamitha ayi-5000 phakathi kwamadoda (afanele u-2020)
Kumamitha ayi-5000 agijimayo kunokwehlukaniswa kwezinkundla ezigijimayo nezokugijima ezweni eliwela - i-cross country. Izindinganiso azibalulekile, kodwa ziyehluka komunye nomunye.
| Buka | Izikhundla, amazinga | Ubusha | |||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |
| 5000 | 13.27.0 | 14.00.0 | 14.40.0 | 15.40.0 | 16.45.0 | 17.45.0 | 19.10.0 | 20.50.0 | – |
| 5 km | – | – | – | 15.45.0 | 16.50.0 | 18.00.0 | 19.15.0 | 21.15.0 | – |
Izindinganiso zokukhishwa zokugijima amamitha ayi-5000 kwabesifazane (ezifanele u-2020)
Ithebula lezindinganiso zezinga labesifazane limi ngale ndlela elandelayo:
| Buka | Izikhundla, amazinga | Ubusha | |||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |
| 5000 | 15.18.0 | 16.10.0 | 17.00.0 | 18.20.0 | 19.50.0 | 21.20.0 | 23.00.0 | 24.45.0 | – |
| 5 km | – | – | – | 18.28.0 | 20.00.0 | 21.40.0 | 23.55.0 | 25.30.0 | – |
4. Amazinga wokugijima amamitha ayi-5000 kwabezempi
Ukuqalisa amamitha ayi-5000 lapho kudlula ukuqeqeshwa ngokomzimba emabuthweni ahlomile eRussia Federation kuhlolwe ngohlelo lwamaphuzu ayi-100. Ngezansi kwetafula lemiphumela eminingana yokugijima kwemitha engu-5K kanye nemashi engu-5K.
| Amaphuzu | Umphumela ebangeni lamamitha ayi-5000 | Umphumela ebangeni lemashi elingu-5 km |
| 100 | 16.20 | 21.00 |
| 80 | 19.00 | 22.54 |
| 60 | 20.56 | 24.35 |
| 40 | 22.50 | 26.20 |
| 20 | 30.00 | 29.05 |
| 10 | 36.00 | 29.55 |
Ukuze ulungiselele ngempumelelo ukugijima okungu-5000m, udinga uhlelo olulungele wena. Thenga uhlelo olulungiselelwe ngebanga lamamitha ayi-5000 ngemininingwane yakho yokuqala ngesaphulelo esingu-50% sabafundi besiza - Isitolo sezinhlelo zokuqeqesha... 50% isigqebhezana sesaphulelo: 5kmb
