I-Carnitine iyinhlanganisela efana nevithamini ehilelekile ekuthuthweni nasekushisweni kwamafutha ezicubu zomzimba ezingaphansi, okwenza inqubo ye-lipid oxidation kuma-cell organelles - i-mitochondria. Le nto isetshenziswa kwezemidlalo ukusheshisa ukuncipha.
Okuthandwa kakhulu kwezokudla kwezemidlalo yimigoqo ye-L-Carnitine, elungele ukudla okulula phakathi kokudla futhi isebenza kahle ngokulwa namakhilogremu athe xaxa. Imikhiqizo ethandwa kakhulu ivela kuPower System, VP Laboratory, Multipower, Weider, Academy-T.
Sikwazisa ukubuka konke kwemikhiqizo emihle kakhulu ene-L-carnitine.
Ibha ye-IRONMAN Slim
I-SlimBar Fat Burning Bar iqukethe i-L-Carnitine, Armor Proteines S.AS.S. Whey Protein, Collagen Hydrolyzate, DSM Nutritional Products Vitamin Complex, Coconut Flakes, Confectionery Fat.
Kukhona ama-16 g wamaprotheni, ama-48 g ama-carbohydrate, ama-11 g wamafutha nge-100 g yomkhiqizo ngamunye, inani lamandla lingu-196 kcal.
I-Slim Bar ivezwa ezinambithekeni eziningana:
- omisiwe-amantongomane;
- ukhukhunathi;
- nut (amakinati);
- ukolweni;
- umlimi.
Kunconywe ukuthi kuthathwe kabili nsuku zonke, ihora elilodwa ngaphambi kokuqeqeshwa noma phakathi kokudla. Kuwebhusayithi esemthethweni, ibha eyodwa ingathengwa ngama-ruble angama-55.
I-Power System L-Carnitin Ibha
Ibha yamaprotheni ephezulu evela kumkhiqizi waseJalimane, equkethe amaprotheni obisi, i-L-carnitine, ushokoledi, ushukela, i-dextrose, ukunambitheka kwemvelo, i-hydrolyzed collagen, ukukhishwa okumhlophe kweqanda, i-vitamin E neB complex.
Ukukhonza okukodwa kufana no-35 g, inani lamandla - 137 kcal. Ibha ikhiqizwa nge-flavour elandelayo:
- uphayinaphu;
- i-caramel;
- amapheya;
- i-vanilla.
I-Power System L-Carnitin Bar idliwa kabili nsuku zonke phakathi kokudla noma ngaphambi kokuqeqeshwa.
Intengo ihluka kusuka kuma-ruble ayi-120 kuye kwayi-150 ibha ngayinye.
Ibha ye-VP Laboratory L-Carnitine
Ibha yamaphrotheni ene-l-carnitine inomphumela ovuthayo wokushisa amafutha. Umkhiqizo uqukethe amaprotheni obisi, i-yogurt ngefomu le-powder, i-glucose, irayisi ne-oatmeal, izithuthukisi zokunambitheka, izingcezu zikaphayinaphu, omisiwe, uwoyela wesoya.
Ukukhonza okukodwa kungama-45 g, inani lamandla - 177 kcal.
Uphayinaphu oqukethwe yilokho kuqanjwa uqukethe i-bromelain - i-enzyme ethile ye-proteolytic enomphumela wokulwa nokuvuvukala, i-antiplatelet, inyusa izinga lokuvuselelwa kwezicubu.
Kunconywa ukusebenzisa umkhiqizo ngemuva kokuzivocavoca okunamandla kokuwohloka kwamafutha okuphumelelayo nokubuyiselwa kwemicu yemisipha eyonakele.
Intengo ye-VP Laboratory L-Carnitine bar ingama-ruble ayi-100-110. Ezitolo ungathenga amabhokisi ezincezu ezingama-20 ezibiza ama-ruble angama-2000-2200.
I-Multipower L-Carnitine Bar
Ibha yamaprotheni evela enkampanini yaseJalimane i-Multipower ivuselela ukulahleka kwesisindo okusebenzayo ngenxa yokuxinana okuphezulu kwe-carnitine. Umkhiqizo uqukethe amaprotheni obisi, ushokoledi wobisi, ukhokho, i-glucose, ukuhlukaniswa kwesoya, ukunambitheka.
Amabha akhiqizwa ezinambithekweni ezintathu:
- Ijikijolo;
- i-vanilla;
- ushokoledi.
Ukwakhiwa kufaka i-lactose, ngakho-ke ibha iyaphikisana nabantu abaphethwe ukungabekezelelani kwayo. Ukuthuthukiswa kwemiphumela emibi kungenzeka - ubuhlungu besisu, isifo sohudo, i-malaise, isicanucanu, ukuhlanza. Futhi, ukwakheka kungaqukatha umkhondo wamakinati namanye amantongomane. Funda ilebuli ngokucophelela ngaphambi kokuyisebenzisa.
Umkhiqizo wezemidlalo udliwa kabili ngosuku - ngaphambi nangemva kokuvivinya umzimba.
Izindleko ezijwayelekile ngama-ruble angama-45 lilinye.
Ibha ye-Weider L-Carnitine
Ibha yokunciphisa ye-Weider L-Carnitine Bar iqukethe amaprotheni obisi, i-carnitine, i-glucose, izingxenye ezengeziwe ngesimo sezicucu zezithelo noma ama-flakes, ukunambitheka kwemvelo, i-cocoa, i-yoghurt ye-powder, ubisi. Ukukhonza okukodwa kufana no-35 g, inani lamandla - 30 kcal.
Umkhiqizo uthathwa phakathi kokudla noma ngaphambi kokuzivocavoca, kabili ngosuku.
Izindleko ze-Weider L-CarnitineBar ngokwesilinganiso ama-ruble ayi-100.
Ibha ye-Academy-T Champions L-carnitine
Ibha evela enkampanini yaseRussia ithandwa kakhulu kubasubathi ngenxa yokuhlungwa kwayo okuphezulu kwe-carnitine - 363 mg kanye nenani elilinganisiwe lamaprotheni, amafutha kanye ne-carbohydrate. Ngokwengeziwe, umkhiqizo uqukethe isithelo nezithelo eziyinkimbinkimbi: ikhasi eliwolintshi, amagilebhisi, ibhilikosi, uphayinaphu. Izingxenye ezingeziwe zinambitheka, uwoyela kakhukhunathi, i-ascorbic acid.
Ukukhonza okukodwa kufana no-55 g. Inani lamandla - 187 kcal.
Isengezo sisetshenziswa njengokudla okulula phakathi kokudla, nangaphambi kokuqeqeshwa noma ngaphambi kokuqeqeshwa.
Izindleko zomkhiqizo zingama-ruble angama-70-90 ngocezu ngalunye.
Ama-analogue ashibhile
Kunemigoqo ye-carnitine engathengwa ngentengo ephansi:
- I-Leovit - iphakethe lezingcezu ezi-7 libiza ama-ruble ayi-145.
- Amaprotheni + iBuckwheat - ama-ruble angama-25 lilinye.