Imisipha yentamo idinga ukufudunyezwa nokuqiniswa ngezikhathi ezithile. Imvamisa, ukunakwa okuncane kuyakhokhelwa kule ngxenye yomzimba lapho kudlalwa imidlalo, yize intamo kufanele futhi ithole umthamo wayo wokuqeqeshwa nokwelula. Imisipha ethuthukile kule ndawo inciphisa ukubakhona kobuhlungu bemihla ngemihla nokungahambi kahle, futhi ngaphezu kwalokho ivikela ikhanda ekushayweni nasekulimaleni.
Ngaphambi kwanoma yikuphi ukuqeqeshwa kwamandla, qiniseka ukuthi ufudumeza intamo yakho, noma ngabe uguqula imilenze yakho kuphela.
Izinhlobo zokuzivocavoca umzimba
Ukuzivocavoca okuvame kakhulu:
- Ukufiphaza. Ikhanda liyehla, isilevu lisondela esifubeni. Ukuze uthole umthwalo owengeziwe, ungazivocavoca ngokumelene nokumelana nebhande noma ibhande lokunwebeka elibekwe ebunzini.
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- Isandiso. Ingemuva lekhanda lihlehla, ikhanda liphonswa emuva. Ukuze wandise ukusebenza kahle, ungasebenzisa futhi i-tourniquet ekhishwe ngemuva noma i-barbell pancake ebanjwe izandla zakho.
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- Ukujika okulandelayo. Ukugoba eceleni kungenziwa kusuka endaweni ethambekele. Ngokufanisa nezindlela ezedlule, ukusebenza kahle kokuqiniswa kwemisipha kuyathuthukiswa uma kusetshenziswa umthwalo owengeziwe.
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- Ukuzungezisa. Isilevu iya emahlombe. Ikhanda lizungeza ama-degree angama-360. Ungasebenzisa izandla zakho ukusiza imisipha yakho ilule kangcono.
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Ekuqaleni kokuzifudumeza, konke ukuvivinya umzimba kufanele kwenziwe ngaphandle kwengcindezi eyengeziwe.
Okunye ukuzivocavoca okuwusizo
- Ngena
- Ukuhambisa ikhanda emuva naphambili ngokumelana.
- Ukuhambisa ikhanda ohlangothini ngokumelana.
- Yelula phambili nasemaceleni.
- Ukudonsela ikhanda emahlombe.
Umbono wochwepheshe
Abasubathi abangochwepheshe bathi ukumpompa intamo kungenziwa kuphela ohlakeni lokuqeqeshwa kwamandla okudala ngezisindo ezinkulu. Ngakho-ke, izivivinyo eziyisisekelo ezenziwa ekhaya ngaphandle koqeqesho olukhethekile zilungele ikakhulukazi ukufudumeza kanye ne-toning.
Kubalulekile ukukhumbula ukuthi ukusetshenziswa kwemithwalo eyengeziwe kumele kuhlanganiswe nomqeqeshi ukuze kugweme ukulimala.
Ngasikhathi sinye, ukunika amandla okuqina emisipheni yomlomo wesibeletho kubalulekile kubo bobabili ochwepheshe nabayizimfundamakhwela. Ngakho-ke, ngaphambi kokuzivocavoca ngakunye, kufanele wenze ukushintshashintsha okubushelelezi nokuthambekela kwimodi ezolile. Lokhu kuzokwenza imisebenzi yezemidlalo isebenze kahle futhi iphephe.
