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IDelta Sport

I-Glucosamine - iyini, ukwakheka kanye nomthamo

I-Glucosamine yinto enesenzo sayo okuhloswe ngaso ukuvimbela ukuvuvukala emajoyini nasentanjeni, ukwandisa impilo esebenzayo. Ucwaningo lwezilwane lukhombisile ukuthi lungakhuphula kakhulu isilinganiso sobude besikhathi sokuphila phakathi kwamagundane, amagundane, ama-hookworms nezimpukane. Ukusetshenziswa kwayo kubantu kubambezela ukuguga kwamalunga.

Yini i-glucosamine?

I-Glucosamine yinto eyenzeka ngokwemvelo etholakala emajoyintini nakuqwanga lwezilwane ezincelisayo. Yatholwa okokuqala ngo-1876 ngudokotela ohlinzayo waseJalimane uGeorge Ledderhoes. Iqukethe okubaluleke kakhulu kumzimba we-monosaccharide nama-amino acid - i-glucose ne-glutamine.

Amangqamuzana e-Cartilage asebenzisa i-glucosamine njengomaphakathi ekukhiqizeni i-hyaluronic acid, ama-proteoglycans, nama-glycosaminoglycans. Kusukela ngeminyaka yama-60s yekhulu elidlule, ososayensi banqume ukusebenzisa le nto ukubuyisa uqwanga namalunga, nokwelapha i-arthrosis. Kwaqala izifundo ezinkulu, imiphumela yazo eyayinempikiswano.

Ucwaningo olwenziwe ngo-2002-2006 eMelika lwaqinisekisa ukungabi bikho komphumela wokwelapha ekwelapheni i-arthrosis. Le nto ibizwa ngokuthi "iyimpikiswano" ngenxa yezimpawu zayo ezingathandeki zokubulala izinzwa. Odokotela bancoma ukuthi wenqabe ukuwuthatha uma umphumela olindelekile ungafikanga ezinyangeni eziyisithupha ngemuva kokuqala ukuthatha le nto.

Ifomu lokukhishwa

Isengezo sokudla siyatholakala ngesimo samaphilisi noma i-powder yokulungiselela isisombululo. Inketho yesibili ikhetha kakhulu, njengoba isebenza ngokushesha.

Impuphu igcwele emasakeni avaliwe ka-3.5 g; Izingcezu ezingama-20 ebhokisini ngalinye. Isaka ngalinye liqukethe u-1.5 g wesithako esisebenzayo.

Ukuthatha isengezo kuzoba nomthelela kuphela uma ulandela ngokuqinile izincomo zikadokotela wakho. Imithamo ekhonjiswe kumiyalo ilandelwa ngokuqinile, ngaphandle uma kuhlinzekwe ngenye indlela ngudokotela. Ukuzelapha ngokwakho akwamukelekile.

Ukwakheka

Noma yiluphi uhlobo lomuthi luqukethe isithako esiyinhloko esisebenzayo - i-glucosamine sulfate. Izingxenye ezisizayo: i-sorbitol, i-aspartame, njll. Iqinisekisa ukumuncwa okuhle kwesithako esisebenzayo somzimba.

Isenzo se-Pharmacological kanye ne-pharmacokinetics

I-Glucosamine isiza izicubu ze-cartilage ukubhekana nokuphazamiseka kwesakhiwo kanye nezinguquko ezihlobene nobudala, kusiza ukubuyisela amalunga kanye noqwanga.

Cishe i-90% yento ifakwa emathunjini, kuyilapho ukugxila okuphezulu kakhulu kwengxenye esebenzayo kutholakala ezinso, emigudwini nasesibindi. Ukuhoxiswa kwezidakamizwa emzimbeni kwenzeka ngosizo lwezinso nohlelo lomchamo. Ukusetshenziswa kwezithasiselo zokudla akuthinti nganoma iyiphi indlela izici ezisebenzayo zezinhlelo zenhliziyo, zokuphefumula nezezinzwa.

Izinkomba zokusetshenziswa

Imvamisa, inkomba eyinhloko yokwengezwa ubuhlungu obuhlangene, ukulahleka kokuhamba okujwayelekile.

Izimo

Izimo zivame ukuhlotshaniswa nezici ezilandelayo:

  • ukuthambekela kokungezwani nezinto ezithile komzimba;
  • ukungabekezelelani ngakunye kwezingxenye;
  • izifo ezimbi zezinso;
  • phenylketonuria.

I-Glucosamine ayivunyelwe ezinganeni ezineminyaka engaphansi kwengu-15 ubudala.

Ukukhulelwa kanye ne-lactation

Ku-trimester yokuqala yokukhulelwa, lesi sidakamizwa asivunyelwe ukusetshenziswa kwabesifazane. Ku-II naku-III, ukwamukelwa kungenzeka kuphela lapho inzuzo engahle ihloselwe intombazane izodlula izingozi enganeni.

Izinto ezisebenzayo ze-ejenti zingena obisini lwebele. Ukwamukelwa kwayo kungenzeka ngesikhathi sokuncelisa, kepha ukuncelisa ibele kufanele kumiswe ngesikhathi sokwelashwa.

Indlela yokuphatha kanye nomthamo

Isixazululo sempuphu sihlanjululwa engilazini yamanzi ahlanzekile. Isikhwama esisodwa sidliwa nsuku zonke. Umuthi wokwelashwa ngamunye unqunywa udokotela, imvamisa ukwelashwa kuthatha okungenani izinyanga eziyi-1-3, ngokuya ngobukhulu besifo. Inkambo yesibili kungenzeka ezinyangeni ezimbili ngemuva kweyokuqala. Ukwelashwa ngomuthi kuvame ukuba kukhulu impela futhi ukuthuthuka kokuqala kwenzeka, okungcono kakhulu, ngemuva kwamaviki angu-1-2 kusuka ekuqaleni kokwamukelwa.

Ngendlela yamaphilisi, umuthi uthathwa ngokudla, uphuza amanzi amaningi. Umthamo unqunywa udokotela oya khona. Imvamisa, iziguli ezindala zibekwa i-1 capsule kanye ngosuku. Isikhathi sokwelapha singahluka kusuka ezinyangeni ezi-3 kuya kwezi-6.

Imiphumela emibi kanye nokudlula ngokweqile

Ezimweni eziningi kakhulu, umuthi ugxile kahle futhi ubekezeleleke emzimbeni. Kodwa-ke, ukuphendula okungajabulisi kwenzeka ngendlela yokuphazamiseka kwamathumbu, ikhanda, isiyezi nokwanda kwesikhumba. Uma ukusabela kwenzeka, kufanele ubonane nodokotela wakho.

Sonke isikhathi sokusebenzisa izithasiselo, alikho nelilodwa icala lokudlula ngokweqile elitholakele. Uma kwenzeka ukusabela okungathandeki ngemuva kokuthatha lesi sidakamizwa, kubalulekile ukugeza isisu bese uthatha ama-enterosorbents. Bese ubona udokotela.

Ukusebenzisana nezinye izidakamizwa kanye nokuqapha

Uma isetshenziswa kanye kanye nezidakamizwa zochungechunge lwe-tetracycline, i-glucosamine ikhuthaza ukumuncwa kwayo okusheshisiwe. Isimo esiphambene sibhekwa ngama-penicillin ne-chloramphencol, ukufana kwabo, kunalokho, kwehlisa ijubane. Umphumela wokuthatha imishanguzo elwa nokuvuvukala okungewona owokuhlasela uthuthuka kakhulu, futhi umphumela olimazayo wama-corticosteroids kuzicubu ze-cartilage unciphile.

Kubalulekile ukuthi uqale ubonane nodokotela wakho mayelana nokuthatha imithi. Kubantu abakhuluphele, umthamo uyakhuliswa ukufeza umphumela wokwelashwa. Ukuphathwa kwesikhathi eside komuthi kuyadingeka.

Izimo zokugcina kanye nempilo yeshalofu

Gcina umkhiqizo lapho izingane zingafinyeleli khona, ugweme ukukhanya kwelanga. Izinga lokushisa egumbini kufanele libe phakathi kwama- + 15- + 30 degrees.

Ungagcina amaphilisi iminyaka emihlanu, kanye ne-powder yokulungiselela isisombululo - iminyaka emithathu.

Imibandela yokukhishwa kwamakhemisi

Umkhiqizo uthengiswa kuphela ngemithi kadokotela.

Ama-analogs eRussian Federation, e-USA naseYurophu

Udokotela oya khona kuphela ozosiza ukukhetha umuthi onokwakheka okufanayo noma okufanayo. Okudume kakhulu namuhla yi-Artrakam, iDona, Artiflex, Elbona, Union nabanye.

Imboni yesimanje yokwenza imithi inikeza izinhlobo ezahlukahlukene zamalungiselelo e-glucosamine sulfate. Emazweni aseYurophu, i-glucosamine inesimo somuthi, futhi e-United States, isengezo esisebenza ngokuphila. Kuyaphawuleka ukuthi ukuhlushwa kwento kuma-supplements waseMelika kuphakeme kunemithi yaseYurophu.

Imikhiqizo esekwe kwi-Glucosamine ifundwe isikhathi esingaphezu kweminyaka eyishumi. Ososayensi abaningi nodokotela babheka imiphumela yokwelashwa ngale nto ingqubuzana. Singasho ngokuqinisekile ukuthi iyasebenza ngempela, kepha izindleko zezithasiselo ngayo zivame ukuphakama ngokungenangqondo.

Bukela ividiyo: The Truth About Chondroitin and Glucosamine by Point Performance (Julayi 2025).

Esihlokweni Esandulele

Ukubuyekezwa kwamamodeli wemishini yokugoqeka yasekhaya, ukubuyekezwa komnikazi

Esihlokweni Esilandelayo

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