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IDelta Sport

I-Syntha 6

Isengezo sokudla esihlanganisiwe se-Sinta-6 esivela ku-BSN brand sinezinhlobo eziningana zamaprotheni anezilinganiso ezahlukahlukene zokusetshenziswa kwawo ngumzimba. Isidakamizwa singenye yemikhiqizo ephezulu yezokudla kwezemidlalo, ngoba kungenzeka ukuxazulula izinkinga eziningana ngengxenye eyodwa: ukugcwalisa imicu yemisipha ngama-amino acid, ukudala ukunikezwa kwezakhamzimba emzimbeni. I-Sinta ilula zombili ngesikhathi sokusebenza ekwakheni imisipha, nangesikhathi sokumiswa kwemisipha, kwesisindo. Isengezo senza kube nokwenzeka ukwakha ivolumu oyifunayo yemisipha ngaphandle kwamafutha amaningi futhi ivimbele ukukhathala komzimba.

Izinhlobo

Isengezo samaprotheni sinezinhlobo eziningi, zehlukile kunani lokudla okunempilo, izingxenye, izindleko. Ngokuqondene nenani lokudla okunempilo, idatha yokwakheka nge-100 g yenhlanganisela ivezwa etafuleni.

IgamaAmaprotheniAmaprotheniAmafuthaAma-carbohydrateAma-kilocalories
I-Syntha-6Izinto eziningi451133425
I-Syntha-6 EDGE651015400
IsoburnWhey65921405
Syntha-6 Hlukanisa67320370
I-DNA yesondo70218390

Izici zevolumu nezentengo zinesilinganiso esilandelayo:

IgamaUbuningi (g)Ukwamukelwa okukodwa (g)Izinkonzo nge-Complex ngayinyeIntengo ngama-rubleIzindleko zokukhonza ngama-ruble
I-Syntha-6132544-4630Kusukela ngo-190066
229552Kusuka ku-290057,3
454597Kusuka ku-470048,5
I-Syntha-6 EDGE74036-3720Kusukela ngo-176088
102028Kusukela ngo-204073
178049Kusuka ku-310062
Isoburn6003020Kusukela ngo-160083
Syntha-6 Hlukanisa182037-3848Kusuka ku-340072,6
I-DNA yesondo81032-3325Kusukela ngo-160062,3

Yini efakiwe?

I-Complex Sinta-6 evela kumkhiqizo we-BSN ifaka phakathi:

  • Whey Protein Concentrate & Hlukanisa.
  • I-albumin yobisi iyazihlukanisa.
  • Ca ++ kusuka ku-casein.
  • I-Casein micelles.
  • Umhlophe weqanda.

Ngenxa yalokhu kuqanjwa, izicubu zemisipha zithola inhlanganisela yezakhamzimba ezidingekayo ukuqedela umsebenzi, osetshenziswa ngokushesha futhi ngokubambezeleka, kungakapheli amahora ayisishiyagalombili. Lokhu kusiza ukuvimba ukuwohloka kwemisipha, kubavikele emiphumeleni yokuzikhandla ngokweqile. Phakathi kwezinye izinto, i-complex icebile nge-fiber. Inikeza umuzwa wokugcwala nezinsiza ekugayeni okusheshayo kwezakhi ezizuzisayo. Ukwakheka kokunikezwa kwesengezo okukodwa kwethulwe etafuleni.

Ipharamithainani
Inani lamandla210 kcal
Amaprotheni22 g
Amafutha6 g
Ama-carbohydrate18 g
Cholesterol50 mg
Ishukela3 g
Na +225 mg
K +305 mg
Ca ++18%
Fe ++7%
Mg ++5%
I-Phosphorus16%

Kubalulekile ukwazi ukuthi umuthi utholakala ngezinhlobo ezimbili. Ngaphezu kwe-matrix ye-albhamuin, kukhona nokuhlukaniswa okwehluke kakhulu kunxanxathela wamaprotheni. Kubandakanya:

  • Hlukanisa amaprotheni.
  • I-albumin yobisi iyazihlukanisa.
  • Amafutha omifino.
  • Ama-molasses ommbila.
  • AmaGlycerides.
  • Na +.
  • K +.
  • Phosphates
  • Soy.
  • Amavithamini.
  • Inulin.
  • UDextrose.
  • Amakha.

Ukwakhiwa kokunikezwa kuboniswa etafuleni:

Ipharamithainani
Inani lamandla170 kcal
Amaprotheni27 g
AmafuthaNgaphansi kuka-1 g
Ama-carbohydrate10 g
Amafutha anelisiweNgaphansi kuka-1.5g
Cholesterol22 g
Na +185 mg
I-cellulose3 g
Ishukelangaphansi kuka-1 g
Ca ++20%

Kumele kuqashelwe ukuthi ukuhlukaniswa kukhethwa kubasubathi abangabekezelelani ne-lactose.

Izici:

Akufanelekile ukuthi uCinta aqhathanise nezinye izithako zokudla, ngoba uyisilinganiso sokudla kwezemidlalo, ungumholi. Umkhiqizo we-BSN wuphawu lokuhweba oludume umhlaba wonke olusezingeni eliphambili emakethe yokudla yezemidlalo. Kusukela ngo-2011, itholwe yi-transatlantic giant Glanbia, ingxenye yombuso we-Optimum Nutrition. Ngamanye amagama, yonke "imincintiswano" ayilutho ngaphandle komncintiswano wangaphakathi phakathi kwezinkampani zomnikazi oyedwa, ongumnikazi wemakethe yokudla kwezemidlalo emhlabeni jikelele.

Uma sikhuluma ngezinzuzo ze-biocomplex, khona-ke into eyinhloko okuqukethwe kwayo kwe-polyprotein. Inhlanganisela yamaprotheni inikeza ukwesekwa kwe-anabolic okungenakuqhathaniswa. Hhayi iprotheni elilodwa noma isondo elilodwa, ngaphandle kweSyntha, eliqala ukusebenza ngokuzikhandla kungakapheli isigamu sehora ngemuva kokungeniswa. Lesi sivinini sitholwa ngokuhlanjululwa okukhulu komkhiqizo, okuvumela ukuthi kufakwe ijubane elikhulu.

Esinye isici ukwandiswa kwesenzo se-anabolic se-biocomplex ngamahora we-6-8, lapho izimbangi zivele zintule. Lesi senzo sihlinzekwa ngamaprotheni ahamba kancane atholakala ngokuhlanzeka okusha komuthi.

I-Cinta inambitheka omuhle kakhulu. I-BSN ukuphela kophawu olunezinhlobo eziningi zama-flavour, ngisho noshokoledi wesikhumba. Okuwukuphela kokubi ukusetshenziswa kwedayi.

Ukuxubeka kwenkimbinkimbi nakho kusezingeni eliphakeme. I-powder ichitheka ngaphakathi kwemizuzwana emi-5, kunoma yiluphi uketshezi, ngaphandle kwendle. Kuvele kuthi ukushuba kancane.

Indlela yokwamukela

Akunampendulo engangabazeki mayelana nendlela yokusebenzisa iSynta-6. Kubaluleke kakhulu lapha: uhlobo lomzimba, uhlobo lokuzivocavoca, isabelomali sakho. Kodwa-ke, abaqeqeshi beluleka ukuthatha isengezo ngemuva kokuzivocavoca. Kungcono ukumboza izidingo zamaprotheni zansuku zonke ngokudla okuvamile. Ukuthola iphrotheni yansuku zonke oyidingayo ngesakhiwo kungangeza amakhilogremu athe xaxa. Imvamisa, umuthi uphuzwa kaningana ngosuku, mhlawumbe ekuseni, ukuvimba i-catabolism.

I-Sinta idliwa njenge-cocktail: ama-scoops ama-2 ahlanjululwa ngobisi noma ijusi. Ungangeza izithelo, uju noma ujamu.

Isakhiwo sihlanganisa ngokuphelele nezinye izithako zokudla, kepha akuwona umthombo oyinhloko wamaprotheni omzimba. Abathuthukisi bagcizelela njalo iqiniso lokuthi uSinta akakwazi ukufaka amaprotheni ezinhlanzi, inyama, amakhowe nokunye ukudla.

Abesilisa bayelulekwa ukuthi bathathe i-Cinta ngezipuni ezimbalwa engilazini yamanzi noma yiluphi olunye uketshezi. Ungahluka inani liketshezi noma i-powder ukuze uzuze ukunambitheka okuhle. Izinga lansuku zonke lisuka ekwamukelweni okukodwa kuye kokune, kuya ngomgomo.

Abesifazane bayelulekwa ukuthi basebenzise i-scoop esisodwa engilazini ngayinye yamanzi. Ungashintsha futhi isilinganiso se-powder sibe uketshezi ngokunambitheka okuhle. Izinkonzo ngosuku: eyodwa kuya kwezine. Kuya ngokuthi udinga kangakanani ukusheshe uzuze imiphumela. Uma ubisi lusetshenziselwa ukugovuza, kungcono ukuthatha ubisi olunamafutha amancane noma olunama-khalori aphansi.

Ngubani iSyntha-6 futhi iyini inzuzo yayo?

Okokuqala, okuyinkimbinkimbi kulungele abaqalayo. Labo abangakazazi kahle ezemidlalo, abazi kahle amakhono abo nezimpawu zemikhiqizo esetshenzisiwe, kufanele baqale ngeSynta. Lesi isiqinisekiso sekhwalithi, ukuphepha, nemiphumela emihle kakhulu. Isengezo sinconyelwa ukuthola isisindo semisipha, nokususa amakhilogremu athe xaxa, nokwakha imisipha nokukhululeka kwawo. Ayinakho umehluko wobulili futhi isebenza njengokwengeza okuhle ekudleni okulinganiselayo nasekuzivocavoca umzimba.

I-Synth ibalulekile uma kwenzeka ithola ubukhulu bemisipha. Kuyaziwa ukuthi njengoba imisipha ikhula, ihlale idinga ama-molecule wamaprotheni ukwakha imicu. Ububanzi bokuhlanganiswa kwamaprotheni kusuka enkingeni kusuka kuhhafu yehora kuya emahoreni angu-8 kukuvumela ukuthi uxazulule ngempumelelo le nkinga.

Kulabo abalahlekelwa isisindo noma abasebenza ukukhululeka kwemisipha, kepha bafuna ukugcina imisipha eyakhiwe, ingxube yamaprotheni nayo izosiza. Kulokhu, kuzoba ngumthombo owengeziwe wamaprotheni ekudleni okunama-kilojoule amaningi.

Isakhiwo sihlanganiswe nezinye izithako zokudla (i-No-Xplode ne-Amino X, i-Hyper FX ne-Atro-Phex, ngokwesibonelo) kepha kunezinzuzo ezingenakuphikwa:

  • Ukwakheka kukalwa ngokufanele ngokuya ngokuqukethwe kwekhalori.
  • Izinto eziningi.
  • Ikhuthaza ukukhula kwemisipha nokoma.
  • Kushukumisa ukuvuselelwa.
  • Inokunambitheka okuhle nokufana.
  • Kumuncwe khona manjalo kwahlanganiswa cishe akukho nsalela.
  • Cishe ikhululekile kuma-carbohydrate anamafutha alula.

Bukela ividiyo: Какой протеин лучше для набора массы? (Agasti 2025).

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