Enkambeni ye-Optimum Nutrition BCAA, isilinganiso sama-amino acid valine, leucine ne-isoleucine sitholakala silungile (1: 2: 1). Lawa ma-amino acid amathathu abalulekile abandakanyeka cishe kuzo zonke izinqubo zebhayoloji emzimbeni. Babala ngaphezu kwe-65% yayo yonke imisipha AA, ngoba ngaphandle kwalezi zinto akunakwenzeka ukwakha imicu yemisipha. Esimweni esinjalo, kunzima ukugcizelela ukubaluleka kwe-Optimum Nutrition BCAA, eletha nama-amino acid angakhiqizwa ngumzimba.
Ukuntuleka kwe-BCAA kuvimbela ukuzuza kwemisipha futhi kucasule ukuwohloka kwemisipha nokonakala. Ama-amino acid esenzweni esiyinkimbinkimbi njengabaqinisekisi be-anabolism ephumelelayo nokukhula kwemisipha. Esakhiweni esivela ku-Optimum Nutrition, ibhalansi yama-asidi ihlangabezana nesidingo sansuku zonke sayo futhi ihlanganiswe nefomu okulula ukulithatha. Yingakho lo muthi uthandwa ngabasubathi.
Izinhlobo zokwengeza
Ama-BCAA wekhwalithi efanayo nakwisengezo esivela ku-Optimum Nutrition ahlukaniswe ngezinhlobo eziningana, ezinikezwa etafuleni.
| Igama | Ifomu lokukhishwa | Isilinganiso | Inani ngamaphilisi / g | Intengo ngama-ruble | Isithombe |
| I-BCAA 1000 | Amaphilisi | 2:1:1 | 60 | Kusuka ku-200 |  |
| I-BCAA 1000 | Amaphilisi | 2:1:1 | 200 | Kusuka ku-700 |  |
| I-BCAA 1000 | Amaphilisi | 2:1:1 | 400 | Kusuka ku-1300 |  |
| I-PRO BCAA | Impuphu | 2:1:1 | 390 | Kusuka ku-2100 |  |
| I-BCAA 5000 Powder | Impuphu | 2:1:1 | 220 | Kusuka ku-1200 |  |
| I-BCAA 5000 Powder | Impuphu | 2:1:1 | 345 | Kusukela ngo-1500 |  |
| Igolide elijwayelekile i-BCAA | Impuphu | 2:1:1 | 280 | Kusuka ku-1100 |  |
Ukwakheka
Kubukeka sengathi kusobala kulo igama: i-valine, i-leucine ne-isoform yayo. Kepha akunjalo. Ngaphezu kwama-amino acid ashiwo, adlala indima ebalulekile ekukhuleni kwemicu yemisipha, i-Optimum Nutrition's BCAA Complex ivuselela amaprotheni synthesis. Ama-molecule wamaphrotheni, nawo, ayizakhi zemicu yemisipha, njengakwakhi weLego. Ukuze la mangqamuzana akhe imisipha eqinile, i-gelatin, i-microcrystalline cellulose, i-magnesium stearate iyangezelelwa kulungiselelwa.
Izilinganiso zama-amino acid ziyabonakala kuhlobo lwakudala: i-L-leucine - 5 g, i-L-isomer yayo - 2.5 g no-L-valine - 2.5 g. Uma isilinganiso sishintsha, kushoda i-amino acid eyodwa noma enye eqoshwe emzimbeni, okuholela ukuntuleka kwezinto zokwakha, kukhona ukungabi khona kwemisipha. Ngaphezu kwalokho, njengoba lokhu kuyinkimbinkimbi kubandakanyeka ekuguqulweni komzimba okujwayelekile komzimba, hhayi nje endaweni okwakha imisipha, ukushoda kwayo kubangela ukwehluleka komzimba, kwesinye isikhathi kube nemiphumela engalungiseki.
I-Optimum Nutrition BCAA inakho konke okucatshangelwa ngumkhiqizi, ngakho-ke ubukhulu bama-amino acid buqinisekisa umphumela obonakalayo kusuka ekuqeqeshweni okungabizi kakhulu emzimbeni. Imisipha engaphansi kwemithamo ekhishiwe ayigcini nje ngokugcina ivolumu yayo, kodwa futhi iyayandisa ngenxa yama-molecule angenayo amaprotheni. Ososayensi bafakazele ukuthi i-glycogen ibhujiswa enqubeni yokuqeqesha, ngakho-ke imisipha, incishwe ukuxhaswa kwamandla, iyaphela. Ukuqala kwe-tryptophan kuqala, okuqoqa i-serotonin kuma-neurons obuchopho. Ngakho-ke, ngemuva kokuzivocavoca umzimba, esikhundleni senjabulo nomuzwa wokwaneliseka, umgijimi uhlangabezana nokusebenza ngokweqile nokuzizwa ekhathele kakhulu.
Ama-BCAA enzelwe ukumisa lesi simo, ukujwayela imetabolism, ukuthuthukisa ikhwalithi yenqubo yokuqeqesha, ubude bayo. ILeucine ivimba imiphumela ye-cortisol, ediliza ungqimba lwemisipha.
I-amino acid ihlanganisa i-LMW, esusa i-cortisol ekuziphenduleni kwamakhemikhali futhi iqinisekise ukulondolozwa kwemisipha. Ngaphezu kwalokho, i-Optimum Nutrition BCAA iyakwazi ukugcina ukushintshaniswa kwegesi emisipheni, igcine ukutholakala komoya-mpilo usezingeni elidingekayo ekwakheni imicu yemisipha.
Ekugcineni, ngenxa yokwakheka kwayo, okuyinkimbinkimbi:
- kusha i-lipids;
- kusheshisa ukulethwa kwe-nitrogen ezithweni;
- kuvusa ama-hormone okukhula;
- ilawula i-neuroregulation, ebhekele isisindo somzimba esiphelele somsubathi.
Ukwamukelwa
Ngokusho kwemithetho, okusebenza kahle kakhulu ukuthatha inkimbinkimbi esiswini esingenalutho, ekuseni nangaphambi, ngesikhathi nangemva kokuzivocavoca umzimba. Ngaphezu kwalokho, uhlobo lokukhishwa lubalulekile.
I-powder ifanelekile futhi isebenza kahle ngesikhathi sokuqeqeshwa. Ama-capsules ahlukaniswa futhi athathwe ngaphambi nangemva kwalokho. Ama-amino acid ahlanganisiwe aqiniswe ngezakhi ezingeziwe adakiwe ngaphambi kokuvivinya umzimba. Isibonelo, inguqulo yegolide ine-rhodiola nezithako ezikhuthazayo. Zengeza ukusebenza kahle ngesikhathi semithwalo yamandla, kepha azidingeki neze ngemuva kokuqeqeshwa. Ngaphambi kokuthenga isakhiwo, kufanele ukhumbule lokhu. Ukukhokha ngokweqile kubonakala kungadingekile. Uhlobo lwepro, gxuma emanzini bese uphuza ngqo ngesikhathi sokuqeqeshwa. Lokhu kuqinisekisa ukuvikeleka kwemisipha efanayo kuyo yonke ingxenye. Ngaphezu kwalokho, i-glutamine esenkingeni yenza kusebenze ukuvuselelwa kwemisipha ngemuva kokuzikhandla. Kwabagijimi bamandla, lokhu kuyimpikiswano ebalulekile.
Ngokuya kokunambitheka, ama-capsule awathathi hlangothi. Kepha izimpuphu zithandiwe. Ngasikhathi sinye, kabanuki njenge-chemistry, babekezeleleka kahle. Kunezinketho ezintathu: i-punch, i-orange, nokungathathi hlangothi. I-Punch ifunwa kakhulu. Uhlobo lwegolide luza nama-strawberry ne-kiwi, ikhabe, ujusi we-cranberry. Uhlobo lwe-pro lune-raspberry, peach-mango flavour. Abasubathi abaningi bathanda ipentshisi-mango.
Umphumela
Njengoba kunezinhlobo eziningi ze-BCAA ezivela ku-Optimum Nutrition, amafomu abo wokukhishwa, ukunambitheka kanye namanani ahlukile, umgijimi ngamunye unombuzo wokukhetha. Futhi kuya ngomphumela ofinyelelwe, lapha isilinganiso samanani entengo asibalulekile kangako. Lapho zonke izindlela zokuhlola zifaniswa, umphumela ungumkhiqizo ofanele wokuqeqesha. I-Optimum Nutrition nayo inenye. Lawa angama-caps we-BCAA 1000. Ubufakazi yizilingo eziningi zokwelashwa ezenzelwe ukuqhathanisa imiphumela yemikhiqizo ehlukene ngokususelwa ekusebenzeni kwayo.
Ukusetshenziswa kwesakhiwo kwenza kube nokwenzeka:
- Nikeza imisipha inani lamandla adingekayo.
- Thola ama-molecule amaprotheni angeziwe okwakha i-fiber yemisipha.
- Susa amafutha omzimba.
- Yenza kusebenze i-hormone yokukhula.
- Nciphisa ngokuphawulekayo imisipha ye-catabolism.
Yilezi zakhiwo ezenza ukuthi isengezo sibe ngcono kakhulu. Amapheshana anencazelo yomkhiqizo agcizelela ukuthi cishe ayiniki miphumela emibi, kulula ukugaya. Okuwukuphela kwento ebuyayo yizindleko eziphakeme zezinto eziyinkimbinkimbi, kepha asikho isizathu sokungabaza ukusebenza kwayo.
Sincoma ukuthi uzijwayeze nesilinganiso se-BCAA.
