IConjugated Linoleic Acid ngamafutha e-omega-6 atholakala ikakhulu kwimikhiqizo yobisi nenyama. Amanye amagama yi-CLA noma i-KLK. Le ibhekwa ithole ukusetshenziswa okubanzi ekwakheni umzimba njengendlela yokwehlisa isisindo nokwanda kwemisipha.
Ucwaningo olwenziwe ezilwaneni luye lwafakazela ukuphumelela kokusetshenziswa kwezithako zokudla ukuze kuvinjelwe ukukhula kwezifo zomdlavuza, kanye nokwenza ngcono ukusebenza kahle kohlelo lwezinhliziyo. Umbono wokuthi ukutholwa kwe-CLA njalo kwandisa ukusebenza kahle koqeqesho futhi unikeze nokwanda kwesisindo somzimba esinciphile ngo-2018, akuqinisekisiwe. Ngakho-ke, i-conjugated linoleic acid isetshenziswa nje njengesengezo sokudla esiqinisa umzimba.
Ngo-2008, i-US Food and Drug Administration yaqaphela ukuphepha kwe-CLA. Isengezo sithole isigaba sempilo ejwayelekile futhi savunywa ngokusemthethweni ukuthi sikhishwe e-United States.
Ukusebenza okuncanyana
Abakhiqizi bemikhiqizo equkethe i-CLA bathi le nto iyabandakanyeka ekwakhekeni kokulingana komzimba, ngoba yehlisa amafutha esifundeni sesisu nesesisu, futhi ikhuthaza nokukhula kwemisipha. Lesi sikhangiso senza i-linoleic acid ithandwa kakhulu ngabakhi bomzimba. Kodwa-ke, ingabe lokho kuhle ngempela?
Ngo-2007, kwenziwa izifundo ezingaphezu kwezingama-30 ezabonisa ukuthi i-asidi ayinciphisi kakhulu isisindo samafutha, kodwa cishe ayinamphumela ekukhuleni kwemisipha.
Izinhlobo eziyishumi nambili ze-linoleic acid ziyaziwa, kepha ezimbili zinomthelela omkhulu emzimbeni:
- I-Cis-9, iTrans-11.
- I-Cis-10, iTrans-12.
La mafutha anomthelela omuhle empilweni nasempilweni. Ukuba khona kwama-trans bond bond kunquma i-linoleic acid kuhlobo lwamafutha we-trans. Noma kunjalo, awulimazi umzimba. Lokhu kungenxa yemvelaphi yayo yemvelo, ngokungafani namafutha asetshenziswayo, ahlanganiswa ngabantu.
Izimpikiswano Zokulwa ne-Linoleic Acid Ehlanganisiwe
Kwenziwe izifundo eziningi ezizimele ezingaqinisekisi izakhiwo zomkhiqizo njengoba kumenyezelwe ngabakhiqizi bezengezo. Ikakhulu, umphumela wokuncipha kwesisindo wabonwa ngosayizi abancane futhi waziveza kuphela amasonto amabili kuya kwamathathu, ngemuva kwalokho kwehla. Impendulo enhle evela kokungeziwe yalinganiswa ngabaphenyi njengenganakwa. Ngalesi sizathu, abanye abakhi bomzimba nabagijimi bakuyekile ukusetshenziswa kwe-CLA.
Vele, i-CLA kungenzeka kungabi yisixazululo kuphela ekulweni nokukhuluphala, kepha njenge-adjuvant inelungelo lokuphila, ngoba inezici ze-immunomodulator, iqinisa inhliziyo nemithambo yegazi, futhi inciphise ubungozi bomdlavuza.
Vele, kungenzeka ukuthi izifundo ezenziwayo zikhombise ukusebenza okuphansi kangako ngenxa yokunganele kwesifundo, isilinganiso esingalungile somuthi noma ukungalungi ekuhloleni idatha etholakele. Kodwa-ke, singasho ngokuzethemba ukuthi uma i-linoleic acid isiza ekwehliseni isisindo, kancane kuphela.
Imiphumela emibi nokuphikisana
I-supplement ayinakho ukuphikisana. Ezimweni ezingavamile, ngemuva kokudla okwandisiwe, umuzwa wesisindo esiswini noma isicanucanu kungenzeka. Ukunciphisa ukungakhululeki, i-CLA kufanele ithathwe ngokuhlanganyela namaprotheni, njengobisi.
Isengezo siphikisiwe ezinganeni, abesifazane abakhulelwe nabancelisayo, kanye nabantu abangabekezelelani ngazinye izingxenye zomuthi.
Yize i-CLA ithengiswa ngaphandle kwencwadi kadokotela futhi inemiphumela emibi emincane, kungcono ukuxhumana nodokotela nomqeqeshi ngaphambi kokuyithatha. Uchwepheshe uzokusiza ukhethe umuthi ofanele kanye nohlobo lokuphathwa kwawo Futhi, ngaphambi kokusetshenziswa, kufanele ufunde imiyalo.
Izithasiselo nge-linoleic acid
Amalungiselelo aqukethe i-CLA acishe afane ekubunjweni. Intengo yesengezo esithile incike kuphela kumkhiqizo okhiqizayo. Imikhiqizo ethandwa kakhulu futhi engabizi kakhulu yi-Now Foods, Nutrex, VP Laboratory. Umkhiqizi wasekhaya obizwa nge-Evalar uyaziwa naseRussia. Izindleko zomuthi zingafinyelela kuma-ruble ayizinkulungwane ezimbili.
Ku-2018, imikhiqizo equkethe i-CLA ilahlekelwe kakhulu ukuthandwa phakathi kwabakhi bomzimba, kanye nabantu abafuna ukunciphisa umzimba ngokuthatha izithako zokudla kanye nokudla kwabo. Ukwehla kwesidingo kuvame ukuhlotshaniswa nezilingo zakamuva ze-linoleic acid kanye nokuqashelwa kokusebenza kwayo okuphansi, kanye nokuvela kwezithasiselo zokudla ezintsha ezinikeza imiphumela engcono yemali efanayo.
Imithombo yemvelo enempilo ye-linoleic acid
Izithako ze-linoleic acid ezihlanganisiwe zingashintshwa ngokudla okuphezulu kule nto. Inani eliphakeme lalokhu kutholakala enyameni yenkomo, yemvu neyembuzi, inqobo nje uma isilwane sidla ngokwemvelo, isb. utshani notshani. Iphinde ibe khona ngobuningi emikhiqizweni yobisi.
Isetshenziswa kanjani?
Isengezo sisetshenziswa kuze kube kathathu ngosuku. Umthamo omuhle ngama-milligram angama-600-2000. Indlela ejwayelekile kakhulu yokukhishwa kwe-CLA ngamaphilisi agcwele ijeli. Ngenxa yaleli fomu, into ifakwa kahle. Futhi, i-conjugated linoleic acid ikhiqizwa njengengxenye yezakhiwo zokushisa amafutha. Imvamisa kutholakala ngokuxubana ne-L-carnitine noma itiye lokwehlisa isisindo. Isikhathi sokwamukela asilawulwa ngumenzi. Ngokuya ngeqiniso lokuthi into leyo ayikuthinti ukusebenza kwesistimu yezinzwa, ungayisebenzisa ngaphambi kokulala.
Ukusebenza kwe-CLA akungabazeki. Kodwa-ke, isithasiselo siyaqhubeka nokusetshenziselwa ukukhuthazwa kwezempilo futhi ngokuhlangana nezakhiwo zokuncipha kwesisindo. Uma isetshenziswe kahle, iqinisa amasosha omzimba, futhi ivimbela nokuthuthukiswa komdlavuza nezifo zenhliziyo. Le nto cishe akukho Izimo.
