I-Chondroitin eneGlucosamine

Amalunga, njengezinye izicubu zomzimba, angaphansi kwezinguquko ezihlobene nobudala. Ukuzivocavoca umzimba ngokweqile, izici zofuzo, indlela yokuphila engenampilo, ukutheleleka noma ukulimala kuholela ekonakaleni kwe-uqwanga, ukwakheka kwezinkontileka, ukubalwa kanye nokugxila kokuvuvukala okungapheli. Ama-chondroprotectors afana ne-glucosamine kanye ne-chondroitin complexes azowasiza ekuvikeleni ekugugeni ngaphambi kwesikhathi nasekugqokeni.

Amafomu wokukhishwa

Amalungiselelo aqukethe i-chondroitin ne-glucosamine asetshenziswa ekwelapheni nasekuvimbeleni izifo zesistimu zamalunga nomgogodla. Indlela yokuchayeka ezicutshini incike ohlotsheni lokukhululwa.

Amaphilisi

Izithako zokudla ezisebenza ngokuphila okunokuqukethwe okuphezulu kwezinto nezinto ezincane ezidingekayo ekusebenzeni okunempilo kwamajoyini kukhiqizwa izinkampani eziningi ezithaka imithi.

Ama-capsules aqukethe ukwakheka kwawo ngezilinganiso ezahlukene:

• i-glucosamine njenge-sulfate noma i-hydrochloride;
• chondroitin sulfate;
• i-calcium carbonate noma i-calcium emsulwa;
• amavithamini abandakanyeka ekugcineni izinqubo ze-metabolic ejoyintini, isibonelo, E, A, C;
• trace izakhi: chromium, manganese, sodium, potassium, iron;
• i-collagen;
• polyunsaturated okunamafutha acid;
• i-crystalline cellulose, i-gelatin, i-maltodextrin nezinye izinto ezisizayo.

Ama-capsules ancibilika emkhakheni wokugaya ukudla, ngemuva kwalokho izinto ezinenzuzo zithathwa ngamathumbu. Ukuhlungwa kwezakhi ku-plasma yegazi kuyanda kancane, ngakho-ke kunconywa inkambo ejwayelekile yokwengeza.

Amakhilimu

Ama-ejenti angaphandle enzelwe ukutholakala kwendawo endaweni ebabayo noma emuva. Basiza ukuqeda izinhlungu nokuvuvukala. Ukwakhiwa kwamafutha, okhilimu nama-gel, ngaphezu kwezingxenye eziyinhloko, kungaqukatha:

• i-hirudin, esiza ukuncibilikisa amahlule egazi nokuqeda ama-hematomas;
• ukukhishwa kwezitshalo zokwelapha, isibonelo, intambo, i-chestnut yamahhashi, nokunye;
• imikhiqizo yokufuya izinyosi: i-wax, i-propolis, i-royal jelly;
• i-hyaluronic acid;
• i-panthenol;
• I-lanolin namanye amafutha, kufaka phakathi owoyela bemvelo abachaziwe.

Kumele kuqashelwe ukuthi yize izifundo ezenziwa ngasekupheleni nasekuqaleni kwekhulu lama-20 ziqinisekisa ukusebenza kwe-chondroitin ngendlela yokugcoba nama-gel, izivivinyo zakamuva ezivela ku-2008-14 ziphikisa okwedlule futhi zifakazela ukungabi namsebenzi kwesengezo. Iqiniso ngukuthi into ayikwazi ukungena esikhunjeni ngobuningi obanele ukukhiqiza izenzo ezimenyezelwe.

Amathebulethi

Ngokungafani namaphilisi, ifomu lethebulethi likuvumela ukuthi wandise ukugcwala kwe-glucosamine ne-chondroitin ngomthamo owodwa. Zisetshenziswa ekwelashweni okuyinkimbinkimbi kwesifo samathambo, i-arthrosis ne-osteochondrosis, kanye nesikhathi sokululama okunamandla ngemuva kokulimala nokusebenza.

Ama-ampoules womjovo

Ezimweni lapho kudingeka khona ukuhlangulwa okusheshayo okuhlangene noma ukwengezwa ngomlomo kungenzeki, ngokwesibonelo ngenxa yokungezwani komzimba noma ukuphazamiseka kokugaya ukudla, imijovo ye-chondroprotective ingasetshenziswa. Isidakamizwa senziwa nge-intramuscularly. Ukuqoqeka kwawo ezicutshini kwenzeka ngokushesha ukwedlula esimweni samaphilisi noma amaphilisi. Kodwa-ke, ngenxa yokwanda kokuhlushwa kwe-chondroitin kanye ne-glucosamine, imijovo iyaphikiswa kwabesifazane abakhulelwe, abesifazane abancelisayo, intsha kanye neziguli ezinokungasebenzi kahle kwezinso.

Impuphu

Impuphu emhlophe noma ephuzi ekhanyayo, ngaphezu kwama-chondroprotectors abamba iqhaza, ingaqukatha okokunandisa kanye ne-ascorbic acid njengesivimbeli nesinqandi. Iyancibilika emanzini ngaphambi kokusetshenziswa. Kuyikhambi elihleliwe lokuqinisa nokuphulukisa amalunga.

Izici zemithi

I-Glucosamine ne-chondroitin zibandakanyeka ekuhlanganisweni kwamaseli wezicubu ezixhumene nomzimba. Abanye abakhiqizi bangeza izinto ezengeziwe ze-bioactive, micronutrients kanye nezinto zokuthutha ekwakhiweni kwezidakamizwa ezithuthukisa ukulethwa kwezingxenye eziyinhloko kumaseli.

Uqwanga noketshezi oluhlangene lwakhiwa kabusha ngokunikeza izakhamzimba nokuqeda ukucindezeleka okwesikhashana. Ukudla okunomsoco kwezicubu namathambo okuxhumene kubaluleke kakhulu kubantu abavela eqenjini elinobungozi: abasubathi, asebekhulile, kanye nokukhuluphala ngokweqile.

Umphumela omuhle wesengezo ukubuyisela uqwanga futhi unciphise inqubo yokubuyiselwa kwamathambo.

Lapho:

• IGlucosamine ilungisa amalunga, ibambezela inqubo yokonakala, futhi iqeda ukuvuvukala. Ukusetshenziswa kwayo okungeziwe kukhonjisiwe kubantu abaphethwe yizinguquko ezihlobene nobudala noma abelashwa nge-glucocorticosteroids. Ngenxa yokukhiqizwa kwe-cartilage matrix, ukuhamba ngokuhlanganyela kuyathuthukiswa.
• I-Chondroitin, njenge-mucopolysaccharide ebhekele ukondleka kanye nokuhlanganiswa kwezicubu zokuxhuma nezethambo, iyadingeka ezimweni lapho i-trophism ingasebenzi kahle ngenxa yobudala noma isifo. Inikeza ukwesekwa okwengeziwe, ithuthukisa ukusebenza futhi yelula ubusha bamalunga namathambo.

Izithako eziyinhloko ezisebenzayo zithathwa kahle ngokuphathwa ngomlomo nangaphakathi kwemisipha. Kodwa-ke, njengoba sibhale ngenhla, esimweni sokusetshenziswa kwangaphandle, imali ayinayo imiphumela oyifunayo.

Ukuhlushwa okuphezulu kwezicubu kufinyelelwa emahoreni angu-3-4 ngemuva kokuphathwa. Ukwehla komzimba kwenzeka esibindini, futhi imikhiqizo yokubola ikhishwa yizinso emzimbeni, njengomthetho, ngemuva kwezinsuku eziyi-1-3.

Ngokusetshenziswa ngesikhathi nangendlela efanele kwesengezo, iziguli zizwa:

• Ukunciphisa ukuvuvukala endaweni yezicubu ezivuthayo namalunga.
• Ukwenza ngcono isimo sezicubu ze-cartilage emakhanda amathambo naphakathi kwama-vertebrae.
• Ukwandisa ukuhlanganiswa kwe-collagen yemvelo ne-hyaluronic acid.
• Ukuncipha kwegazi nokunciphisa ubungozi bamahlule egazi.
• Ukubuyiselwa kwesisindo samathambo.
• Ukwehliswa kokukhula kwama-osteophyte.
• Ukusheshisa kokuvuselelwa kwamanxeba, izilonda, ukuqunjelwa kanye nokuxinwa kwemisipha nemisipha, ukuphulukiswa kokuphuka.
• Ukwenza kusebenze i-microcirculation yegazi.
• Ukunciphisa ukuqina kobuhlungu emajoyintini athintekile nasezindaweni zokuvuvukala kwezicubu ezixhuma.
• Ukubuyiselwa kokuhamba nezimo.
• Ukubambezela inqubo yokuguga nezinguquko eziwohlokayo ezihlobene nobudala kuqwanga namathambo.

Akuzona zonke lezi zakhiwo eziqinisekiswe izivivinyo zomtholampilo ezizimele. Ukuphela kwento engashiwo ngokuqinisekile, uthatha izithasiselo ezinjalo, uwuzuzisa ngempela umzimba wakho. Kepha intengo yabo ivame ukuba phezulu ngokungafanele. Umphumela ofanayo uzotholakala ngokudla i-gelatin, kanye nemithambo yenyama kanye ne-cartilage, isibonelo, njengenyama ejeli ejwayelekile. Vele, noma izithako zokudla noma amakhambi okugcina azobuyisa amalunga akho njengengane eneminyaka engu-12.

Izinkomba

Izinkomba eziyinhloko zokusetshenziswa kwesengezo yizifo nemibandela ehlotshaniswa nokubhujiswa kwe-cartilage nezicubu ezixhumanayo zamalunga nomgogodla. Isengezo sokudla sisetshenziswa njengengxenye yokwelashwa okuyinkimbinkimbi kwe-osteoarthritis, i-arthritis, i-osteochondrosis, i-arthropathy ne-spondylosis.

Njenge-ejenti esekelayo, i-chondroitin ene-glucosamine inikezwa iziguli ezikhuluphele ngokweqile, asebekhulile, nabagijimi. Amaphilisi, amaphilisi namaphilisi asetshenziswa njengengxenye yokondliwa kwezemidlalo ngesikhathi sokuqeqeshwa okunamandla noma ukululama ekulimaleni.

Kubasubathi, ukusetshenziswa okuvamile kwezithako zokudla ezine-chondroitin kanye ne-glucosamine kuvimbela ukuthuthukiswa kwezimo ezihlukumezayo zobuchwepheshe, ngokwesibonelo, izilonda zamadolo kubadlali bebhola nakuma-weightlifters, ukubhujiswa kwamalunga esihlakala kubadlali bethenisi.

Izimo

Umuthi akufanele uphathwe ekwelapheni izingane nentsha, abesifazane abakhulelwe, abantu abane-phenylkenuria nokungabekezelelani ngakunye kwezingxenye.

Ukunakekelwa kufanele kuthathwe ukusondela ekwelashweni kubantu abanesifo sikashukela, ukungasebenzi kahle kwezinso kanye ne-hepatic, i-thrombophlebitis kanye nokuthambekela kokopha emgodini wamathumbu.

Izikhombisi-ndlela zokusetshenziswa kanye nomthamo

Udokotela oya khona kuphela onganquma umthamo owodwa nowansuku zonke, kanye nobude besifundo. Endabeni ebucayi efana nempilo yohlelo lwemisipha, ukuzelapha ngokwakho akwamukelekile. Yize izithasiselo zithengiswa ekhemisi emakhemisi, kubalulekile ukuxhumana nodokotela ngaphambi kokuzisebenzisa.

Amathebulethi, ama-capsule kanye nama-powders athathwa kanye ngosuku enamanzi amaningi noma ngaphambi kokudla.

Izinga lansuku zonke lezithako ezisebenzayo:

Amakhilimu, ama-gel namafutha kusetshenziswa ezindaweni ezigulayo zomzimba ama-2-3 ngosuku ngokunyakaza kokukhanya kokubhucunga.

Ngokusetshenziswa ngasikhathi sinye kwama-chondroprotectors omlomo nangaphandle, umenzi ucela ukubheka isilinganiso esiphezulu sansuku zonke esiboniswe encazelweni yezimali.

Okuqhamuka uma udla imishanguzo

Ngaphandle kokuhlobana nokusizakala kwezakhi eziyinhloko ezicutshini zamalunga kanye noqwanga, ukwanda kokuhlushwa kwabo emzimbeni kungadala imiphumela emibi ethile kusuka:

• Umgogodla wamathumbu: ukuqunjelwa, ukuqunjelwa, uhudo, isisu, isisu, ukopha.
• Inhliziyo nemithambo yegazi: i-tachycardia.
• Isistimu yezinzwa: ikhanda elibuhlungu, isiyezi, ama-syndromes ezinhlungu ekugcineni kwezinzwa zomzimba.
• I-Metabolism: ukwanda kwengozi yesifo sikashukela sohlobo 2, ukugcinwa koketshezi.
• Isikhumba namasosha omzimba: ukungezwani komzimba, ukuqubuka, i-edema kaQuincke, kaningi i-anaphylaxis.

Uma kwenzeka ukubonakaliswa okungathandeki, kubalulekile ukuhlinzeka ngosizo lwezimpawu futhi uyeke ukuthatha isengezo sokudla.

Uma kwenzeka ukweqisa ngokweqile, isiguli sichaze imiphumela emibi. Kuyadingeka ukuthi ususe isisu futhi ufune ukwelashwa.

Izithako ze-Chondroitin kanye ne-glucosamine akufanele zithathwe nganoma yisiphi isikhathi sokukhulelwa nangesikhathi sokuncelisa, njengoba izinto zithinta kabi ukukhula kwengane futhi ziqoqana ebisini.

Ama-chondroprotectors awabelwe izingane ezingaphansi kweminyaka eyi-12. Ukusetshenziswa kwezithasiselo ngabasakhulayo kuhilela ubungozi obukhulu futhi kungenzeka kuphela ezimweni lapho ukuthuthukiswa kwesifo esibi kunamathuba amaningi okulimala nemiphumela emibi.

Ukuxhumana neminye imithi

I-Chondroitin-glucosamine complex ingabekwa njengengxenye yokwelashwa okuyinkimbinkimbi ngemithi yokulwa nokuvuvukala kwama-steroid kanye ne-non-steroidal anti-inflammatory, amavithamini, amaminerali, ama-antibiotic e-tetracycline. Ngesikhathi esifanayo ukuncipha kanye nomphumela wezidakamizwa ezilwa namagciwane weqembu le-penicillin kuncishisiwe.

Isithasiselo asithinti ikhono lokushayela izimoto futhi senze imisebenzi edinga ukugxila okwandisiwe.

Usuku lokuphelelwa yisikhathi nokugcinwa

Kufanele uthenge isengezo noma isihloko ngemuva kwencwadi kadokotela. Ungagcina umkhiqizo ekamelweni lokushisa isikhathi esingaphezu kweminyaka emibili kusukela ngosuku lokukhishwa.

Intengo ngephakethe ngalinye incike kumkhiqizi, ukugxila kanye nokumaka kochungechunge lwekhemisi. Ngokwesilinganiso, amaphilisi ane-chondroitin ne-glucosamine angathengwa ngama-ruble angu-500-800.

Izinhlobo ezivame kakhulu zezithasiselo yi-chondroprotectors: i-Artrochell, i-Ultraflex, i-Artrokam, i-Glukazamin Plas, i-Artra, i-Honroxit, i-Hondra Evalar.

Ngaphandle kokudla nezindlela zokuphuza ezifanele, izithasiselo ngeke zisize.

Bukela ividiyo: Glucosamine and Chondroitin Supplements (Novemba 2024).