Ukudla kwamaShayina

Ukudla kwaseChina uhlobo lokudla okususelwa ekudleni ilayisi, itiye eliluhlaza, izinhlanzi zasolwandle, nemifino nezithelo eziningi ezintsha. Enye yezimiso zayo eziyinhloko ukulinganisela.

Imithetho ejwayelekile

Lokhu kudla kunesibindi kakhulu, hhayi wonke umuntu angamelana nakho, ngakho-ke ngaphambi kokuqala, kufanele ucabange ukuthi ngabe umzimba ungaphila kule modi amasonto ama-2-3.

Imenyu yokudla incane ngokwedlulele futhi ayikufaki nhlobo ukudla okunosawoti nokumnandi, utshwala. Izingxenye zincane (azikho ngaphezu kwamagremu angama-200 ngesidlo ngasinye), futhi kukhona nomkhawulo wesikhathi - isidlo sokugcina akufanele sibe ngaphambi kuka-6 ntambama.

Ukudla kungokwezinhlobo ezimbili:

• zakudala;
• Kunzima.

Isisekelo sifaka: irayisi, inyama ebilisiwe, imifino nezithelo. Emavikini angu-2-3 wokudla okunjalo, ungalahlekelwa kusuka ku-10 kuye ku-15 kg.

Izimiso zayo eziyinhloko ukuhlela kabusha umzimba emzimbeni kanye nokufinyelelwa kwamandla we-yin ne-yang amandla.

Izazi zokudla okunomsoco zincoma ngaphambi kokuqala ukudla ukuze kuhlanzwe amathumbu nomzimba wonke, lokhu kuzokhulisa ukusebenza kahle. Kuyafaneleka futhi ukucubungula ngokucophelela uhlobo lokuphuza, uphuze izingilazi ezi-2 zamanzi afudumele esiswini esingenalutho ekuseni.

Izici zamandla

Ukudla kwamaShayina kusho ukunamathela okuqinile kuyo yonke imiyalo ekudleni, ngisho nokuphambuka okuncane kuyo kuzonciphisa ukusebenza kahle nokuncipha kwesisindo kuzohamba kancane.

Ngakho-ke, imithetho eyisisekelo:

• umbuso wamanzi - uphuze ama-1500 ml noma ngaphezulu amanzi ngosuku;
• ukuqeda ngokuphelele usawoti kanye noshukela;
• ukufaka uwoyela we-sunflower ngamafutha omnqumo;
• inhlanzi ebhakiwe noma eshubile: i-hake, i-pollock, i-river perch, i-bream nezinye. Ukuze uthuthukise ukunambitheka, ungangeza upelepele omnyama, ujinja, ugalikhi omisiwe;
• ikhofi livunyelwe ukuphuza kuphela okwenziwe, okungokwemvelo ngaphandle kwezithasiselo (ushukela, ukhilimu, ubisi, njll. kukhishwe ngokuphelele);
• Kunconywa itiye eliluhlaza. It normalizes izinqubo umzimba emzimbeni, ngcono umzimba, esiza ukwandisa ukusebenza ekudleni;
• ilayisi elibomvu nelinsundu livunyelwe ukusetshenziswa, kungenzeka ukulihlanganisa nemifino. Inezinto ezilandelayo ezizuzisayo: ukunciphisa osawoti abafakwa emzimbeni, ukunciphisa ukuvuvukala kobuso nezitho, ukususa uketshezi oluningi;
• imifino ivunyelwe iluhlaza noma iphekiwe. Kunconywa ukwengeza iklabishi lePeking kumasaladi, okunomphumela omuhle ekusebenzeni kwezitho zomgudu wamathumbu, ikakhulukazi amathumbu;
• izithelo zingadliwa ziluhlaza ngaphandle kokwelashwa kokushisa. Kuyafaneleka ukunaka ama-apula abhakiwe, ngenxa yokuqukethwe kwawo okuphezulu kwe-pectin, anomthelela omuhle ku-microflora yamathumbu amakhulu.

Izinzuzo

Phakathi kwezinzuzo zokudla, kanye nokwehla kwesisindo (kufika ku-7 kg ezinsukwini eziyi-7), umuntu angakhomba ukuvela kokukhanya emzimbeni, ngokwenza ngcono ukusebenza kwamathumbu nokususa ubuthi emzimbeni, ukwenza kube lula ukubonakala komzimba, nokwandisa i-turgor yesikhumba.

Ububi bokudla

Naphezu kwazo zonke izinzuzo zayo, futhi inezinhlangothi ezingezinhle:

• impilo ejwayelekile iba yimbi ngenxa yokukhathala okwandayo nobuthakathaka;
• ukuphazamiseka kokulala;
• ukucasuka kuyanda;
• ukoma emzimbeni kungenzeka ngenxa yokudla okwanele kasawoti emzimbeni;
• umuzwa onamandla kakhulu wendlala, kwesinye isikhathi ngisho nobuhlungu, okungekho lutho olungakhukhula;
• Ukudla akulinganiseli ngokweqile, ngakho-ke ngaphambi kokuqala le ndlela yokudla, kufanele ubheke kudokotela ukuthi kukhona izifo ezingamahlalakhona futhi ucabange kahle lapho uyiqala - yini ezoletha okuningi: ukulimala noma inzuzo.

Izimo

Ukungafani kokudla kwamaShayina:

• ukukhulelwa nokuncelisa ibele;
• iminyaka engu-18;
• ukutholakala kwezifo ezingapheli zesistimu yokugaya ukudla, ikakhulukazi ngesikhathi sokukhula;
• ukucindezeleka okwandisiwe ngokomzimba nangokwengqondo;
• ukuxilongwa kwesifo sikashukela kuyisimo esiphikisayo esiqinile ekusetshenzisweni kokudla okunjalo.

Ukudla okuqinile isonto elilodwa

Kufaka isethi ephansi yemikhiqizo nevolumu yayo, kepha umphumela awuzukude ukufika. Ngesikhathi sokudla okunjalo, ungalahlekelwa isisindo esifinyelela ku-10 kg. Imenyu yesampula:

• ibhulakufesi - ucezu oluncane lwesinkwa sayizolo, iqanda elibilisiwe, inkomishi yekhofi elimnyama;
• isidlo sasemini - ucezu lwenyama ebilisiwe ebilisiwe (50-60 gr.), izithelo noma isaladi yemifino;
• itiye lantambama - 100 g ngalinye lophizi oluhlaza noshizi osetshenzisiwe onamafutha amancane;
• isidlo sakusihlwa - 100 ml wobisi olufudumele.

Kubalulekile ukukhumbula ukuthi yonke imikhiqizo idliwa ngaphandle kasawoti noshukela, uhlobo lokuphuza lisho ukuphuza okungenani amalitha ayi-1.5 wamanzi ngosuku.

Ukudla izinsuku ezingu-7 - okudala

Kusho uhla lwemikhiqizo ebanzi ngokuqhathaniswa nolukhuni. Kulokhu, umbuso wokuphuza ufana ncamashi.

Isidlo sokugcina okungenani amahora ama-3 ngaphambi kokulala. Ubungako besabelo bunqunywa ngumuntu ohlisa isisindo, kepha kunconywa ukuthi kungadli ngaphezu kwama-gramu angama-200 ngesidlo ngasinye, khona-ke umphumela wokudla uzokuba mkhulu. Futhi ayinasawoti.

Ithebula likhombisa ukudla okulinganiselwa emasontweni onke.

Ukudla amasonto amabili

Ngokuya nge-7 Day Classic Diet, kepha ngokwandiswa kokudla okunempilo. Ekuseni, ungangeza ucezu oluncane lwesinkwa sayizolo noma i-crouton engenashukela esiphuzweni, kwasemini, amahlandla ama-2 ngesonto, ungangeza irayisi elibilisiwe (elingaphezu kwama-gram ayi-150).

Ngokuhambisana ngokugcwele nezincomo, ungasusa u-7-10 kg wesisindo eseqile.

Ukudla kwamaviki amathathu

Kususelwa ekushintsheni izitsha masonto onke, okungukuthi, phakathi nazo zonke izinsuku eziyi-7, imenyu usuku ngalunye nosuku futhi ukudla kuguquka kuphela ngesonto elilandelayo. Ngenxa yokuzidla okunjalo ekudleni, kunzima kakhulu ukumelana nakho. Kepha uma ukunciphisa umzimba kubhekana nokulamba kanye nabanye abangane ababi bokuncipha, uzothola ibhonasi emnandi njengokwehla kokufakwa kwamafutha esiswini, okhalweni nakwezinye izingxenye zomzimba.

Ukudla okuyinhloko nezimiso ezisetshenziswe ekudleni okunjalo:

• ukudla kathathu ngosuku, ngesidlo esisodwa - iqanda elibilisiwe ne-orange. Ungangeza, kodwa hhayi ngaphezu kwamagremu angama-200 - inyama yenkomo ebilisiwe noma inhlanzi, isaladi leklabishi noma ujusi wetamatisi;
• kukho konke ukudla okungu-3, ​​badla iphalishi eliphekwe emanzini. Kudliwa uhlobo olulodwa kuphela usuku lonke. I-Semolina neparele yebhali ayifakwanga, ngenxa yokuqukethwe okuphezulu kwekhalori;
• imifino nezithelo (ezingenashukela) ngendlela eluhlaza noma elungisiwe kuvunyelwe ukusetshenziswa.

Uma uzizwa ungaphathekile kahle ngesikhathi sokudla, kufanele ukwandise ukudla noma ukuyeke ngokuphelele.

Ukudla kwelayisi kwamaShayina

Kunezinketho eziningi.

Kwedlulele

Kungakapheli izinsuku ezintathu, kudliwa irayisi elibomvu elibomvu kuphela. Inezinto eziningi ezizuzisayo, kufaka phakathi izakhiwo ze-antioxidant. Ilayisi lithelwa ngamanzi ubusuku bonke, ligezwe ekuseni futhi liphekwe imizuzu engu-4-5. Ngemuva kokudla okunjalo, kuze kufike ku-5 kg ​​wesisindo eseqile kuzonyamalala.

Okwakudala

Ukudla kubuswa ilayisi, kepha nokunye ukudla. Kungenzeka ukuthi udle isibhamu selayisi vodka 1-2 izikhathi ngesonto ekupheleni kwesidlo sakusihlwa.

Kuklabishi laseChina

Lolu hlobo lokudla lusebenza kahle kakhulu. Lokhu kungenxa yokuthi iklabishi laseChina (i-Peking) lingenye yokudla okuncane okungalungile kwekhalori. Lokho wukuthi, umzimba udinga amandla amaningi wokuwugaya kunalokho okuvela kuwo. Ngenxa yale ndawo, ibalulekile ekudleni kwabantu ababukele isisindo sabo.

Kunezinketho eziningi zalokhu kudla:

• emini, ungadli ngaphezu kwamagremu angama-500 webele lezinkukhu elibilisiwe neklabishi laseChina nganoma iyiphi indlela nangobuningi. Akunconyelwe ukuhlala ekudleni okunjalo izinsuku ezingaphezu kwezingu-7, njengoba kungalingani ngokweqile;
• Le nketho ilungele abantu abafuna ukunciphisa isisindo esincane, kepha ungasebenzisi izindlela ezimbi kakhulu. Awudingi ngempela ukushintsha indlela odla ngayo - kuyanconywa ukuthi ubuyise isidlo sakusihlwa ngesaladi leklabishi lamaShayina futhi unciphise ukusetshenziswa koshukela nosawoti kancane. Ngale ndlela, ungalahlekelwa kufika ku-6 kg ngenyanga;
• isiza hhayi kuphela ukunciphisa isisindo, kepha futhi nokwenza ngcono imetabolism. Namathela kulokhu kudla amasonto ama-2-4. Okwakusihlwa - isaladi leklabishi namaqanda ama-2, isidlo sasemini - isaladi nesobho elilula, isidlo santambama - amagremu ayi-100 we-cottage shizi enamafutha aphansi, isidlo sakusihlwa - isifuba senkukhu esibilisiwe noma ucezu lwenkomo nesaladi yeklabishi. Ungaba nokudla okulula nge-apula, futhi ngaphambi kokulala, uphuze ama-200 ml we-kefir ephansi.

Ukudla Okufudumele KwamaShayina

Yonke imikhiqizo isetshenziswa kuphela ngokufudumele, ngisho namajusi, amasaladi nama yoghurt. Yonke imikhiqizo kafulawa, enoshukela, enosawoti, yotshwala ayikhishwa ngokuphelele ekudleni. Okuncamelayo kunikezwa izitsha ngokungaguquguquki kokumanyaniswa kanye nokufana kwama-mushy.

Ukudla ngetiye le-Chinese Pu-erh

Ngokuya ngemibandela yokwehlisa isisindo, ungalahlekelwa kalula amakhilogremu ambalwa ezinsukwini eziyi-7 ngaphandle kokushintsha kakhulu ukudla kwakho okujwayelekile. Ukuze ulahle amakhilogremu engeziwe, isidlo esisodwa sithathelwa indawo itiye.

Ukuze uthole umphumela osheshayo, kufanelekile ukunciphisa kancane inani lamaswidi namakhekhe. Itiye linesici esihle - lifiphaza umuzwa wendlala, ozosiza enqubweni yokuqeda isisindo esiningi.

Lapho ucela usizo ngalokhu kudla, kufanelekile ukunaka amanye amaphuzu:

• itiye kufanele libe lemvelo, izinto ezingasetshenziswa esikhundleni eshibhile ngeke zibe nomphumela oyifunayo;
• ngenxa yokuqukethwe kwe-caffeine, akunconywa ukuthi uyisebenzise ngemuva kuka-6 ntambama, ngoba kulokhu kungadala ukuqwasha;
• ingxenye entsha yetiye iphekwa nsuku zonke;
• kufanelekile ukuzama izinhlobo ezahlukahlukene bese ukhetha leyo oyithandayo;
• itiye liphekelwa ezitsheni ze-ceramic lapho kushisa khona amanzi okungekho ngaphezu kwama-80 degrees.

Ngenxa yomphumela wayo ophusile we-antioxidant, itiye lizosiza ukuhlanza umzimba wobuthi obuqoqiwe nobuthi.

Ukuphuma ekudleni

Ngemuva kokudla, kufanele uqaphele kakhulu ukudlulela ekudleni kwakho okujwayelekile, ikakhulukazi ngemuva kwenketho yezinsuku ezingama-21. Kusukela ngalesi sikhathi umzimba wakhe kabusha futhi wajwayela inani eliphansi lama-calories.

Kuyadingeka ukwandisa kancane kancane ukudla, ukwandise usayizi wezingxenye kanye nenani lamandla azo.

Ngokubuya okubukhali kokudla okunomsoco, ukugaya kungaphazamiseka, kukhulise izifo ezingapheli zamathumbu.

Ukugwema imiphumela enjalo engajabulisi, udinga ukulandela imithetho:

• ukwanda kwansuku zonke kwezithelo nemifino esetshenzisiwe;
• Ungadla kuphela ngokudla okunempilo, ukwenqaba okunamafutha, okunosawoti;
• ukwandisa umfutho wokuqeqeshwa kancane kancane, ungalayishi ngokweqile umzimba;
• ukuthatha i-multivitamin complex;
• ukudla okuvamile, izikhathi ezintathu ngosuku noma ngaphezulu;
• ukwanda kancane kancane kwezingxenye.

Uma ulandela lezi zincomo ezilula, ukushiya ukudla ngeke kube yingcindezi eyengeziwe emzimbeni futhi amakhilogremu alahlekile ngeke abuye emasontweni ambalwa ezayo.

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