Ngaphandle kokuthi ukomisa umzimba nakho kunikela ngokususa ukuqongelelwa kwamafutha, akufanele neze kudidaniswe nokuncipha kwesisindo okuvamile. Lezi imiqondo ehlukene ngokuyisisekelo.
Uma inhloso yokwehlisa isisindo ejwayelekile ukunciphisa isisindo somzimba nevolumu, khona-ke ukomiswa komzimba okufanele kwamantombazane kufaka umdwebo ocacile wokukhululeka kwemisipha ngokunciphisa ungqimba lwezicubu ezinamafutha.
Yingakho ukomisa okufanelekile kuyinkimbinkimbi futhi kufaka phakathi imisebenzi eminingi eyenzelwe ukuletha umzimba esimweni esifanele, okungukuthi:
- ukuzivocavoca umzimba;
- ukudla okukhethekile;
- ukudla kwezemidlalo;
- amavithamini izakhiwo;
- ukwenqaba imikhuba emibi;
- ukuphuma okulungile ekumiseni.
Khumbula! Imicu yemisipha “idilikile” ngokushesha okukhulu kunamafutha. Kungakho umsoco wokomisa umzimba wamantombazane kufanele ususelwe ekusetshenzisweni kwenani elikhulu lamaprotheni, kepha akunakudingeka ukuthi ama-carbohydrate akhishwe ngokuphelele ekudleni. Ngaphandle kokuthi, kunjalo, ufuna ukugcina imisipha yakho igcwele.
Ukuze uqonde izindlela zokoma, kufanele uthathe uhambo oluncane emzimbeni womzimba wethu. Njengoba sonke sazi, ama-carbohydrate ahlinzeka amandla emzimbeni. Futhi lapha kufanele kukhunjulwe ukuthi noma yini eningi kakhulu ayiphilile. Ngakho-ke, ngokweqile kwama-carbohydrate, i-glycogen equkethwe yimisipha nasesibindi iqala ukuphenduka amadiphozi anamafutha. Futhi ngokushoda kwama-carbohydrate, umzimba, ngomzamo wokuthola amandla, uqala ukudiliza izicubu zemisipha.
Qiniseka ukuthi ubuka ividiyo!
