UMargo Alvarez: “Kuyinhlonipho enkulu ukuba namandla kunabo bonke emhlabeni, kodwa kubalulekile futhi ukuhlala njengowesifazane”

Ku-CrossFit, ungathola njalo abasubathi abashisekayo abaqeqesha ama-15-20 amahlandla ngesonto, basebenzise zonke izinhlobo zezidakamizwa ngaphandle kokukuvuma esidlangalaleni, futhi abakwazi ukucabanga ngempilo yabo ngaphandle komkhakha wezemidlalo. Kodwa-ke, umgijimi uMargaux Alvarez, okuzoxoxwa ngaye kamuva, uyisibonelo esihle sokuthi ukulinganisela kukuhle kanjani kuyo yonke into.

Umsubathi ukholelwa ukuthi, noma esezingeni lakhe eliphakeme lokuncintisana, akufanele akhohlwe ukuthi lo ngumdlalo nje ongafanele uphazamise impilo yakhe yangasese.

Futhi noma uziqeqesha izikhathi ezingama-20 ngosuku, akekho ophephile ekulimaleni, okungonakalisa umsebenzi ngokushesha. Futhi, ngakho-ke, kufanele uhlale unakekela ukuthi uma kwenzeka uthatha umhlalaphansi kwezemidlalo kuhlale kunokuthile okwenziwayo empilweni.

UMargo Alvarez, ekubeni ngumenzi wewayini oqeqeshiwe, ukwazile ukuba ngumsubathi ovelele futhi walungela amaCrossFit Games amahlandla amaningi. Ngaphezu kwalokho, amahlandla amathathu wayephakathi kwabahlanu abaphumelele kulo mncintiswano.

Futhi, okubaluleke kakhulu, intombazane ikholelwa ukuthi, naphezu kwazo zonke izimo zengqondo nedatha yomzimba, umuntu kufanele akhumbule ukuthi ezemidlalo ngumsebenzi kuphela - hhayi umgomo wokuphila. Kuyinhlonipho enkulu ukuba ngowesifazane olungiselelwe kakhulu emhlabeni, kepha kubalulekile ukuhlala ungowesifazane ...

I-Curriculum Vitae

UMargo Alvarez wazalwa ngo-1985. Ungomunye wabasubathi ababengenayo imvelaphi yezemidlalo ngaphambi kokujoyina iCrossFit. Ngamazwi akhe, kwaba ngukushoda kwesizinda semidlalo okwamenza kwaba yilokho esikwaziyo namuhla - omunye wabesifazane abazilungiselele kakhulu emhlabeni, abagcina okhalweni oluncane kakhulu.

Ngama-90s, le ntombazane ayihlangene nezemidlalo. Isihlubuki esincane senqaba yonke imizamo kababa yokuthumela indodakazi yakhe esigabeni esithile semidlalo. Ngisho nangesikhathi abelwa isigaba se-karate isikhashana, waqala ukweqa ukuqeqeshwa ngemuva kwesonto, wase eshiya ngokuphelele amakilasi.

Konke lokhu kwacasula uyise, owayenethemba elikhulu lokuthi uMargot, njengendlalifa yesivini esikhulu kunazo zonke emngceleni wombuso, uzokwazi ukuzuza okungaphezulu kokumane abe yindlalifa yefa lakhe.

Ukufisa ukufaneleka

Eduzane neminyaka engu-17, uMargot waqala ukuzibandakanya ne-cheerleading, esebenze esikoleni esiphakeme izinkathi ezi-2 neqembu lebhola. Yilapho lapho intombazane yahlangana nazo zonke izinjabulo zokuqina.

Ngakho-ke, sekuvele ngo-2003, wacabanga kakhulu ngokuncintisana esigabeni se "Fitness Bikini" e-Olympia. Kodwa-ke, kwakungalesi sikhathi lapho ubaba wakhe amvimba kulo msebenzi. Intombazane yesikole encane yayingasoli ngisho nokuthi yiluphi uhlu lwezidakamizwa zokumisa kanye nama-hormone okuzodingeka ukuthi ayithathe, futhi isivele icishe yavuma ukunxenxa umqeqeshi ukuthi afaneleke, kepha ubaba wakhe waphikisa.

Ngokuzayo, le ntombazane yaqala ukuxhasa isikhundla sikayise maqondana nokudla izikhuthazi ezengeziwe, ezingakhuphula isisindo semisipha. Ubecabanga ukuthatha noma imuphi umuthi wezidakamizwa ongamukeleki kwezemidlalo. Ngenxa yalesi simo, uMargot wakwazi ukukhetha ezemidlalo ezinamandla lapho imiphumela emibi ingatholakala ngaphandle kokusebenzisa ukugqugquzela ama-hormonal.

Ukuza kuCrossFit

Umpetha wakusasa wokukhethwa kwezifunda wahlangana neCrossFit phakathi neminyaka yakhe yokufunda. Ngemuva kokuthweswa iziqu kwelinye lamanyuvesi ezobuchwepheshe eMassachusetts, wabona lapho ebuyela ekhaya ukuthi indlela yokuphila kanye nokudla kwabafundi kwakungelona ize ngomzimba wakhe.

UMargot uthathe isinqumo sokuvakashela igumbi lokuzivocavoca futhi ukuze abuyele esimeni. Uthole isimemezelo esingajwayelekile sesigaba se- "crossfit-combat", esihlanganisa ukuqeqeshwa kwesibhakela sakudala nezinhlelo zokuqeqeshwa kwe-crossfit. Inentshisekelo kule ndlela, intombazane yanquma ukubulala izinyoni ezimbili ngetshe elilodwa - izofunda ukuzivikela futhi iqinise isibalo sayo.

Ngokuzayo, ingxenye yoqeqesho ye-crossfit yakukhipha ngokuphelele, futhi umsubathi wafinyelela ezindaweni eziphakeme kakhulu kulo mkhakha wokuncintisana. Kodwa-ke, wayemathintanyawo. Umehluko phakathi kokuqala ukuqeqeshwa kwe-crossfit nomqhudelwano wokuqala cishe iminyaka eyi-5. Njengoba waba nentshisekelo kulo mdlalo ngo-2008, le ntombazane yayisemincintiswaneni yokuqala kuphela ekupheleni kwesizini ka-2012. Futhi imiphumela yokuqala ebucayi kulo mqhudelwano wazuza kuphela ngemuva kweminyaka emi-2.

Ukuthuthukiswa okusheshayo komdlali

UMargo Alvarez unqobe izindondo amahlandla amabili esifundeni saseNorkal. Phakathi kwempumelelo yakhe - indawo yesibili esifundeni esiseNingizimu esifundazweni sango-2015 eDallas; Okwesithathu esifundeni saseNtshonalanga ePortland ngo-2016 no-3 eNingizimu eSan Antonio ngo-2017.

UMargot wachitha iningi lobuntwana bakhe eMontana, lapho athandana khona nezemidlalo. Waba ngumqeqeshi oqinisekisiwe weCrossFit ngo-2011 ngenkathi esebenza eBay Area. Namuhla ubambe iqhaza elibonakalayo ezingqungqutheleni zeCFHQ futhi uhamba umhlaba “njengenxusa” emkhakheni weCrossFit.

Umsebenzi oyinhloko

Umsebenzi oyinhloko kaMargo Alvarez uxhumeke ngqo ezivinini zikayise. Ngaphandle kwendlela yokuphila yezemidlalo, uMargot, nokho, uyazivumela ukuthi aphuze ibhodlela lewayini leqoqo nabangane kanye ngesonto.

UMargot unomsebenzi ophumelele kakhulu emhlabeni weCrossFit futhi akanazo izinhlelo zokushiya iCrossFit Olympus nganoma yisiphi isikhathi kungekudala. Kepha phakathi kokuzivocavoca, uthola isikhathi sokwenza iwayini. UMargarita usiza ubaba wakhe ukunakekela izivini futhi akhiqize iwayini.

Uthi: “Ngihlale ngifuna ukulinganisela. "Kwesinye isikhathi ngibheka amahora amaningi ngosuku, kodwa ngizama konke okusemandleni ami."

UMargot ukholelwa ukuthi ukuvuka ekuseni ngakusasa kuyindlela yokukhiqiza. Uncoma ukubeka phambili izindaba ezibalulekile nsuku zonke nokunciphisa isikhathi esichithwa ezinkundleni zokuxhumana noma ku-TV. Intombazane ihlala ithola izindlela ezintsha zokuphatha kangcono isikhathi sayo njengoba iqeqesha amahora angama-6-8 nsuku zonke.

Ngemuva kweMidlalo yango-2016, mina nomqeqeshi wami besazi ukuthi sidinga ukunciphisa iziphazamiso futhi sithathe nesikhathi sokusiza ubaba wami ngokuvuna, u-Alvarez wabelane ngemicabango yakhe.

UMargot uthole isixazululo sakhe eBarn Gym, esizokwakhiwa esivinini. “Amandla okuhlanganisa womabili la maphrojekthi abe mqondo munye,” kusho yena.

Ngokuvunwa kwamagilebhisi kwango-2016 okulethe imali engama- £ 25,000 kumgcinimafa womndeni, uMargot ubheke phambili esikhathini esizayo. "Izinyathelo ezilandelayo zifaka phakathi ukuthola amalayisense kahulumeni nawombuso ukuze sikwazi ukuthengisa iwayini," intombazane yabelana ngezinhlelo zayo.

Izimpumelelo

UMargo Alvarez ubenandisa emicimbini emikhulu kungekudala. Ukuqala kwakhe komqhudelwano kufike esiqongweni semisebenzi kaDottir naseFronning. Kwakungu-2012 lapho umsubathi aqala khona ukubamba iqhaza ekukhetheni kwesifunda, ethatha indawo yama-49 kuphela. Ukuqala okunjalo bekungasho ukuthi umgijimi uzobonwa enkundleni enkulu. Kodwa-ke, sekuvele ngo-2012, kwaqashelwa ngomunye wabaxhasi abakhulu beCrossFit Games - inethiwekhi yokuqina komzimba.

Kulo nyaka unikezwe ithuba lokufunda kwinethiwekhi yamakilabhu abambisene ahlinzekwa ngabasunguli. Futhi, lokhu kwamsiza ukuthi athole imiphumela emihle futhi ngonyaka olandelayo wadlulisa ukukhethwa kwesifunda kwemidlalo eyinhloko, emele iNyakatho California.

Lo msubathi uzuze umklomelo wokuqala ngo-2014 kuphela, lapho ekwazile ukungena kwabathathu abaphezulu emidlalweni yeCrossFit, futhi kulokhu umsebenzi wakhe waqala ukwehla.

Konke kumayelana nokulimala okuvamile endleleni eya e-Olympus. Ngokuyinhloko, uMargo Alvarez wahlushwa ukungalingani okukhulu kwe-hormonal ngenxa yokuthi wasebenzisa izindlela ezintsha zokulungiselela imidlalo ka-2015. Ukwazile ukululama ngaphambi komncintiswano, kepha ukusebenza kwakhe emidlalweni uqobo bekuvele kukubi.

Ngo-2016, u-Alvarez wacishe wayeka ngokuphelele emidlalweni emikhulu yokuncintisana. Uthuthuka kakhulu njengomqeqeshi. Ngawo lowo nyaka, udla ifa lezivini. Umsebenzi webhizinisi uyamkhipha ekulungiseleleni kwakhe iMidlalo yeCrossFit ngandlela thile. Kodwa-ke, lokhu akuzange kumvimbe ekumemezeleni ukuthi ngonyaka we-2018, ngenxa yoshintsho ekudleni nasezintweni ezinkulu ezithinta inqubo yokulungiselela umncintiswano, uzokwazi ukukhombisa ifomu elisha. Le ntombazane inethemba lokuthi izokhipha indawo yokuqala kaTia-Claire Toomey elangeni.

Imininingwane inikezwa kusukela ngoDisemba 18, 2017.

Ukusebenza okuyisisekelo kwezemidlalo

Ngaphandle kokuthi uMargo Alvarez akakaze athathe indawo yokuqala emncintiswaneni obucayi, ukusebenza kwakhe okuyisisekelo kweCrossFit kuyamangalisa. Into ukuthi unikeze izinkomba zakhe eziphakeme ekuzivocavoca okuhlukile eminyakeni ehlukene emincintiswaneni eyahlukene.

Ukukhulunywa ngokuhlukile kufanele ukuthi kube nemiphi imiphumela eyenziwa nguMargo Alvarez kuzinkomba eziyinhloko ezinhlelweni.
Kumele kuqashelwe ukuthi imiphumela yakhe ivame ukuqhathaniswa naleyo yamadoda. Kepha inkinga ukuthi imiphumela yayo ayibhalwanga nguDave Castro nenkampani kunoma yimuphi umncintiswano.

UMargo Alvarez uqobo uchaza imiphumela yakhe nge-psychology yomzabalazo. Into ukuthi ngesikhathi esemiqhudelwaneni ebucayi yesifunda noma emidlalweni uqobo, umsebenzi wakhe omkhulu kwakuwukunqoba umncintiswano osondele kakhulu, okwamnciphisa kancane. Ngaphezu kwalokho, ngaso sonke isikhathi lapho izinhlelo ezinikezwa eMidlalweni naku-Open kuvele kungalindelekile kuye.

Ukufingqa

UMargo Alvarez uyisibonelo esihle sendlela abasubathi abanohlonze abangaluthokozela ngayo uqeqesho, bangawini. Ngaphandle kokuthi wayengakaze abe ngumpetha wemidlalo yeCrossFit, wakwazi ukuheha abatshalizimali. Futhi, okubaluleke kakhulu, ukwazile ukuqinisekisa ukuthi isimo sakhe sowesifazane asiphatheki ngokulungiselela imincintiswano emikhulu embonini.

Ikakhulu, phakathi kwabo bonke abasubathi besifazane abadumile, unokhalayo oluncane ngokuma kahle kakhulu. Ku-offseason, le parameter yomzimba womsubathi iyashintshashintsha ebangeni lamasentimitha angama-60-63. Ngesikhathi somncintiswano, intokazi isoma okhalweni kuze kufike kumasentimitha angama-57. Njalo lapho intombazane ithatha i-barbell ngaphambi kokuhlwitha noma ngaphambi kokukhuluphala, amajaji akhathazeka kakhulu ukuthi angavele aphule. Kodwa-ke, imfihlo yamandla ayo amangalisayo ilele ekusetshenzisweni kwebhande lokuphakamisa izinsimbi, elikuvumela ukuthi ulondoloze okhalweni ekucindezelekeni okukhulu ngesikhathi sokulungiselela, ukuvimbela ukukhula ngokweqile kanye ne-hypertrophy yemisipha yesisu esitshekile.

Ungalandela umsebenzi kaMargot kuwebhusayithi yozakwethu osemthethweni weqembu lakhe lokuqina komzimba, kanye naku-Instagram.

Bukela ividiyo: Amazwi KaNkulunkulu Ansukuzonke. Okucashuniwe 68 (Juni 2025).