Amavithamini
1K 0 01/22/2019 (ukubuyekezwa kokugcina: 05/22/2019)
Umuntu ophilile angabonakala ngokubukeka kwakhe. Isikhumba esibushelelezi nesiqinile, izinwele eziwugqinsi nezicwebezelayo zishaya ngokushesha. Okokuqala, kukhombisa umthelela wesimo esingathandeki semvelo, ukudla okungalingani kanye nendlela yokuphila yokwenziwa. Izinqubo zezimonyo, okhilimu, ama-shampoo akhethekile nezinye izindlela zisiza ukulungisa okwesikhashana noma ukufihla lezi zinguquko, kepha aziziqedi izimbangela.
Ukusetshenziswa kwesithako sokudla esikhethekile i-Biotin kuvumela ukuthola imiphumela emihle ezinzile. Izingxenye zokwakheka kwazo zinomphumela omuhle ku-epidermis nezicubu ezingaphansi, futhi zijwayele umsebenzi wezindlala ezi-sebaceous. Iqinisa izintambo zezinwele nesakhiwo, ivuselele ukukhula kwazo.
Ukumuncwa kwamavithamini B, i-folic kanye ne-pantothenic acid kuyathuthukiswa. Ngenxa yalokhu, umzimba uyashesha, amazinga kashukela ayazinza, futhi ukuvikelwa komzimba kuyathuthukiswa. Inqubo yokuguga iyancipha futhi ukuthuthuka okujwayelekile komzimba kwenzeka.
Mayelana ne-biotin nokuntuleka kwayo emzimbeni
Ngaphandle kwesidingo sansuku zonke esiphansi, inani elanele likavithamini B7 liyadingeka ezinqubweni eziningi zangaphakathi. Okunye ukubonakaliswa kokushoda kwayo ukuwohloka kwesimo sezinwele: ubuhlalu nokulahleka okuyingxenye. Izipikili ziba buthakathaka futhi zingakhubazeka. Ukusabela kwesikhumba kubonakala ngesimo sokuxebuka nokucasuka ezindaweni ezithile, umsebenzi owandayo wezindlala ezi-sebaceous. Ukushoda isikhathi eside kwe-biotin kungadala i-seborrheic dermatitis.
Engxenyeni yesistimu yezinzwa, ukukhuphuka kwesasasa, ukucasuka, ukuthambekela kokudangala nokunganaki kuvela. I-metabolism kanye nebhalansi yokwakheka kwegazi kuyaphazamiseka. Imbangela yazo zonke lezi zimpawu akusho ukuthi i-vitamin ishoda. Izifo eziningi zinezimpawu ezifanayo. Ngakho-ke, ezimweni ezinjalo, kuyadingeka ukuqhuba ukuxilongwa kobuchwepheshe ukuze kusungulwe ngokunembile ukuxilongwa. Ukusetshenziswa kwesengezo ngokuya ngomgomo - "mhlawumbe kuzosiza", kunalokho kubhebhethekise kunokulungisa isimo.
Imiphumela yokuthatha
Inhlanganisela elinganiselayo kavithamini B7, izakhi zokulandela ngomkhondo kanye nezengezo zemvelo kunomphumela omuhle kuzinqubo zangaphakathi zomzimba. Ukusetshenziswa kwesengezo sokudla kuholela emiphumeleni elandelayo:
- kubeka ejwayelekile ukukhiqizwa kwe-sebum nokusebenza kwegazi nemithambo ye-lymphatic yesikhumba, ebuyisela amandla nokuqina kwayo;
- ungqimba lwe-cortical lwezinwele luyaqiniswa, olubhekele umbala, futhi ama-cuticles ayelapheka, anikeze ukukhanya nokuguquguquka;
- kusheshisa ukucubungulwa kwamafutha acid kanye namandla weselula synthesis.
- UVitamin B7, kanye ne-calcium, kunikeza izinzipho ukubukeka okukhangayo.
- inhlanganisela ne-chromium iqinisa ifomula legazi.
- Ukukhishwa kwesinamoni kuthuthukisa imisebenzi yokuvikela yomzimba futhi kunomphumela wokuvuselela amandla.
Ukuthatha isengezo kusiza ukwenza kusebenze yonke imisebenzi ebalulekile, kuthuthukisa ithoni futhi kuthuthukise isimo se-psycho-emotional. Isiza ukugcina impilo esebenzayo. Izinketho ezintathu zokugcwalisa nokukala zikuvumela ukuthi ukhethe okuwusizo kakhulu futhi okulula.
Intengo
| Igama | Inani lamaphilisi | Intengo | Ukupakisha isithombe |
| IBiotin, 10,000 mcg | 100 | 550-900 | |
| I-Biotin, i-5,000 mcg (i-Strawberry Flavored) | 250 | 1250 | |
| Ubuhle beBiotin Plus, amandla angeziwe nge-lutein, 5000 mcg | 60 | 500-800 | |
| Isinamoni, i-chromium ne-biotin | 60 | 450-800 |
