IStevia ingumkhiqizo wokudla oyingqayizivele wemvelaphi yezitshalo. Izici eziningi eziwusizo zalesi sitshalo zifunwa kakhulu emithini yokwelapha. Futhi kubagijimi nabalandeli bendlela yokuphila enempilo, i-stevia isibe ngushukela ongena esikhundleni esihle kakhulu.
UStevia ungumnandi kakhulu
UStevia uyisitshalo somndeni wakwa-Astrov, okuyi-shrub ekhula kancane. Iziqu zawo zifinyelela ekuphakameni kwamasentimitha angama-80. Endle, itholakala emathafeni asezintabeni nasendaweni eyomile. Ikhula ikakhulu eMelika Ephakathi neseNingizimu (eBrazil). UStevia wachazwa okokuqala ngusosayensi wezitshalo waseSwitzerland uSantiago Bertoni ngasekupheleni kwekhulu le-19. Lesi sitshalo silethwe eSoviet Union ngusosayensi waseRussia uNikolai Vavilov waseLatin America ngo-1934.
Elinye igama lika-stevia yi-honey herb. Ithole leli gama ngenxa yokunambitheka okumnandi kwamaqabunga ayo. UStevia ungumnandi wemvelo. Isetshenziswa ngenkuthalo embonini yokudla. Namuhla iyadingeka emhlabeni wonke, ikhiqizwa ngefomu le-powder, ngesimo setiye le-herbal noma i-extract. Ngenxa yokusetshenziswa kwalesi sitshalo, ingozi yezifo ezinkulu zenhliziyo iyancipha, umsebenzi wohlelo lokuzala uyathuthuka, futhi amasosha omzimba ayaqiniswa.
Ukwakheka nokuqukethwe kwekhalori
Amaqabunga kaStevia aqukethe inani elikhulu lamaminerali, amavithamini, ama-macronutrients nezinye izinto ezizuzisayo. Kufaka phakathi izinto ezilandelayo:
| Igama lezinto | Incazelo yezinto |
| I-Stevioside (e 960) | I-glycoside enokunambitheka okumnandi okukhulu. |
| I-Dulcoside | I-glycoside emnandi ngokuphindwe ka-30 kunoshukela. |
| Rebaudioside | I-glycoside emnandi ngokuphindwe ka-30 kunoshukela. |
| AmaSaponins | Iqembu lezinto ezidingekayo ukunciphisa igazi nokuhlanza izindonga zemithambo yegazi kwi-cholesterol. |
| I-Vitamin complex (A, B1, B2, C, E, P, PP) | Ukuhlanganiswa kwamaqembu amavithamini ahlukahlukene kunomthelela omuhle emzimbeni, kuqinisa amasosha omzimba. |
| Amafutha abalulekile | Thuthukisa ukuqeda ubuthi nobuthi emzimbeni. |
| Ama-Flavonoids: I-Quercetin, i-Apigenen, i-Rutin | Lezi zinto zemvelo zinezinto zokulwa nokulwa nokuvuvukala futhi zithuthukisa ukuqina kwezindonga zemithambo yegazi. |
| Izakhi ezincane nezikhulu: i-zinc, i-calcium, i-magnesium, i-potassium, i-phosphorus ne-chromium | Ziyadingeka emzimbeni womuntu, ukuntuleka kwazo kuphazamisa umsebenzi wezitho zangaphakathi. |
I-100 g yesitshalo iqukethe i-18 kcal, i-0 g yamaprotheni no-0 g wamafutha. Ithebhulethi eyodwa ejwayelekile enesisindo esingu-0.25 g iqukethe kuphela u-0.7 kcal.
Izakhiwo eziwusizo nokulimaza
Lesi sitshalo sinezinto eziningi ezizuzisayo zomzimba womuntu, ikakhulukazi, sinomphumela wama-bactericidal, anti-inflammatory kanye ne-immunomodulatory. Lezi zakhiwo zivumela ikhambi ukuthi lisetshenziselwe izifo ezahlukahlukene.
Ukusetshenziswa kwe-stevia kunconyelwa izinkomba ezilandelayo:
- ukuphambuka ohlelweni lwe-endocrine (ikakhulukazi ukukhuluphala kanye nesifo sikashukela);
- isifo se-hypertonic;
- izifo eziwohlokayo-dystrophic (isibonelo, i-osteochondrosis yomgogodla);
- ukuphazamiseka komzimba;
- isifo esingelapheki semithambo;
- ukutheleleka kwefungal;
- izifo zomgudu wamathumbu.
Okubalulekile! Ukusetshenziswa kwemifino yezinyosi kuyasiza ekuvikeleni izimo ze-hyper- and hypoglycemic.
Kwakunamahemuhemu amaningi nokuqagela ngobungozi be-stevia. Ngo-2006, i-WHO yamemezela ukuthi ukukhishwa kwe-stevia akulimazi emzimbeni womuntu (umthombo - https://ru.wikipedia.org/wiki/Stevia). Ucwaningo oluningi lukuqinisekisile ukuthi zonke izingxenye zesitshalo azinabo ubuthi.
Ingabe i-stevia ilungele isifo sikashukela?
Ngenxa yobumnandi obuphakeme bama-glycosides, i-stevia isetshenziswa ngenkuthalo ekwakhiweni kwezithako zikashukela zabanesifo sikashukela. Kwehlisa ushukela egazini. Ucwaningo oluningi lukuqinisekisile ukuthi ukusetshenziswa kwaleli khambi kuholela ekwehleni kokumelana ne-insulin.
Okubalulekile! Akunconywa ukuhlukumeza utshani bezinyosi, ukusetshenziswa kwayo okungalawulwa kungalimaza umzimba.
Ingabe i-stevia ilungele ukwehlisa isisindo nokuzivocavoca umzimba?
Imifino yezinyosi ivame ukusetshenziselwa ukunciphisa umzimba. Ngokungafani nezinto eziningi ezenziwe ngoshukela, lo mkhiqizo wemvelo awulimazi umzimba. Ngesikhathi esifanayo, ochwepheshe baphawula ukuthi isitshalo sinciphisa isifiso sokudla futhi sinciphisa umuzwa wendlala. Ngokwezibalo, ngenxa yokusetshenziswa kwe-stevia, ungalahlekelwa kufika ku-3 kg ngenyanga (ngaphandle kokudla okuqinile). Uma uhlanganisa uju wotshani nemidlalo, inani lamakhilogremu alahlekile lizobe liphakeme kakhulu. Ngokuvamile, okuqukethwe ikhalori ekudleni lapho kushintshwa ushukela kuncishisiwe kwaba ngu-12-16%.
Kunezindlela eziningana zokudla lesi sitshalo ukuze unciphise isisindo. Itiye lenziwe ngamaqabunga alo, bese kufakwa ukumunca noma isiraphu ekudleni. Ukulungisa isiphuzo esimnandi, udinga ama-300 ml wamanzi abilisiwe kanye no-1 isipuni samaqabunga aqoshiwe. Izinto zokusetshenziswa zithelwa ku-200 ml wamanzi bese zibiliswa imizuzu engu-4-6. Umkhiqizo oholelwayo uphoqelelwa amahora ayi-12 endaweni emnyama, bese uyahlungwa. I-100 ml yamanzi yengezwa emaqabungeni futhi yagcizelelwa amahora ayisithupha, ngemuva kwalokho zombili lezi zingciphozi zixubana. Umkhiqizo oholelwayo ungangezwa kuziphuzo ezahlukahlukene kanye nokudla (isibonelo, i-compote noma isaladi).
Ukuqhathanisa noshukela
Abantu abaningi basebenzisa i-stevia esikhundleni sikashukela. Inama-calories ambalwa kakhulu nokwakheka kwamakhemikhali okunothile. Ngaphezu kwalokho, amaqabunga awo amnandi izikhathi eziphindwe ka-30-35 kunoshukela, futhi okukhishwa kumnandi cishe izikhathi ezingama-300. Ukushintsha ushukela nge-stevia kunomphumela omuhle empilweni. (nakhu okunye mayelana nezinzuzo nezingozi zikashukela).
Itholakala kanjani i-stevia?
Ikhambi litshalwa ezindlini zokugcina izithombo noma ekhaya (ebhodweni). Ngaphezu kwalokho, kufanele ifafazwe kanye ezinsukwini eziyi-14. Lapho ubukhulu besitshalo budlula u-10 cm, batshalwa emhlabathini. Ngemuva kokuvela kwezimbali ezincane ezimhlophe, ziqala ukuvuna. Amaqabunga aqoqiwe afakwa emanzini abilisiwe, ahlungiwe futhi omiswe, okuholela ekukhishweni okukhanyayo. Izithako ezimnandi zesitshalo kamuva zicutshungulwa zibe sesimweni esifiselekayo.
Kugcinwa kanjani futhi kungakanani?
Impilo eshalofini ye-stevia ixhomeke ngqo efomini ekhishwa ngalo (uketshezi, i-powder noma i-tablet state). Isidakamizwa sigcinwa endaweni evikelwe elangeni ngqo ekamelweni lokushisa (hhayi ngaphezulu kuka-25 ° C). Umkhiqizo ngamunye okhiqiza umkhiqizo ubeka usuku lwawo lokuphelelwa yisikhathi (imininingwane eningiliziwe ingatholakala kupakethe). Ngokwesilinganiso, i-stevia inempilo eshalofini yezinyanga ezingama-24-36.
Ngokugcina isikhathi eside, ungenza i-powder yakho ngamaqabunga otshani omisiwe. Ziyagezwa ngamanzi, zomiswe ngendlela engokwemvelo, bese zihlikihlwa ngepini eligoqayo libe yimpuphu. Umkhiqizo onjalo ungagcinwa isikhathi eside esitsheni seglasi (kusuka eminyakeni emi-3 kuye kwengu-5). Ama-decoctions alungiselelwe kusuka emaqabungeni kufanele adliwe kungakapheli amahora angama-24, kanti imishini yokugcoba igcinwa esiqandisini isonto lonke.
Izimo - ngubani okungafanele zisetshenziswe?
Izici ezizuzisayo ze-stevia zempilo yomuntu azipheli ngempela, zisetshenziselwa ukuvimbela nokwelashwa kwezifo ezahlukahlukene. Ucwaningo oluningi lososayensi luqinisekisile ukuthi ukusetshenziswa kwesitshalo ngobuningi obulinganisekayo akukwazi ukulimaza umzimba. Kodwa-ke, kungenzeka imiphumela emibi, ebangelwa ukungabekezelelani ngakunye kwezakhi eziqukethwe kukhambi.
Okubalulekile! Ukuze ungalimazi umzimba, qapha ukusabela kwayo ekusetshenzisweni kwesitshalo. Uma kuvela izimpawu ezingezinhle, kunconywa ukuthi uyeke ukuyithatha futhi ufune usizo kochwepheshe.
Akukho ukuphikisana okuphelele ngokuthatha lesi sidakamizwa, kepha ochwepheshe abancomi ukusebenzisa i-stevia kwabesifazane abakhulelwe nabancelisayo. Ngokugula kwe-hypotonic, kuyingozi ukuthatha imithamo emikhulu yemifino, ngoba yehlisa umfutho wegazi. Ngaphandle kokubonisana nodokotela, akufuneki ukusebenzisa ikhambi lapho kukhona ukuphazamiseka okukhulu kwe-hormonal, ukuphazamiseka kwengqondo nezinkinga ngohlelo lokugaya ukudla. Ezinye izinhlobo zoketshezi lwekhambi ziqukethe inani elincane lotshwala, futhi abantu abangazweli kulo bavame ukuba nohudo nokuhlanza. I-Stevia kufanele isetshenziswe ngokuqapha kubantu abajwayele ukusabela okweqile.
