Ukuqeqeshwa kwamahhala kwe-crossfit kuyisidingo esiyimpoqo kwabaningi, ngoba, njengoba wazi, u-crossfit, noma ngabe uyinkomba yezemidlalo esemncane, kepha ebiza kakhulu, ikakhulukazi eMoscow. Ngokwesilinganiso, inani lentengo yokubhalisa nyangazonke liqala kusuka kuma-ruble ayi-5000. Ngakho-ke, kulabo abafuna ukuqeqesha, kepha bafuna ezinye izinketho zesabelomali, silungiselele ukubuka konke ngezindawo lapho ungajwayela khona iCrossFit mahhala.
Ngaphambi kokuba sehlele ohlwini uqobo, udinga ukuzinqumela - ufuna ini ukusebenzisa mahhala mahhala? Uma uzama nje, lesi yisimo esisodwa kuwe; uma usuvele uyazi ukuthi yini futhi ufuna indawo yokufunda unomphela, khona-ke indlela ezohluka. Udinga futhi ukuqonda ukuthi i-CrossFit, njengomthetho, ngumdlalo weqembu, kepha uma lokhu kungahambisani nawe futhi ufuna ukukwenza wedwa, lokhu kuzoshiya nomaka. Masibhekane nakho, ungazijayeza wedwa noma kuphi lapho kukhona khona imishini yezemidlalo - akunazinkinga ngalokhu.
Ake siqale ngenketho 1 - zama i-crossfit. Bese kuthi-ke, kunezinketho eziningi zakho kunezabanye:
- Kunoma yikuphi (kahle, cishe noma yikuphi) isibhakela se-crossfit kunenketho yokuzivocavoca kokuqala kwamahhala, lapho bezokutshela khona ukuthi yini, futhi ungazizwa zonke izinjabulo ze-crossfit okokuqala ngqa. Lokhu kuyindlela enhle - ngemuva kwakho konke, uzoba nomqeqeshi ozophendula yonke imibuzo yakho, ebalulekile kulokhu.
- Kumajimu lapho kunezigaba ezinqamulelayo, ngokuvamile, konke kufana nokwasekuqaleni.
Wonke amathuba ezifundo zamahhala
Kulabo abafuna indawo yokukhulula unomphela ukusebenza kwe-CrossFit, silungiselele uhlu oluphelele lwezinketho ezingaba khona. Futhi, zonke izinketho ezingezansi zisho izifundo zeqembu - ngokujwayelekile, uhhafu wayo yonke injabulo iku kulokhu.
Amapaki eReebok
Iwebhusayithi esemthethweni - https://www.reebokinparks.com/
Amapaki eReebok mhlawumbe ayindawo engcono kakhulu yokuqeqeshwa kwamahhala kwe-crossfit eMoscow nakwamanye amadolobha. Kungani?
- Uzozijwayeza ukuqondiswa ngumqeqeshi oqinisekisiwe;
- Amaqembu angaba makhulu (kwesinye isikhathi kube nabantu abangafika kuma-50), kepha abaqeqeshi bazama ukulandela ngalinye - banikeza izincomo nemiyalo yabo;
- Yonke imishini ye-CrossFit edingekayo iyatholakala;
- Umoya omusha ehlobo! Lawa amapaki. Kuyintokozo ukuganwa;
- Ithuba lokuzijwayeza ebusika emabhokisini ambozwe;
- Imincintiswano ehlukahlukene, imicimbi, njll. Igcinwa njalo - ayisoze yaba yisicefe lapho;
- Kunesistimu eqinile yokubhalisela ukuqeqeshwa kanye nesheduli - ekusebenzeni kwethu, akukho lutho olwake lwahluleka, konke kufanele kakhulu!
Ukuphela kwento ukuthi uma unamateku nezingubo zemidlalo ezineminye imikhiqizo yezemidlalo ebizwa, uzokhonjiswa ngobumnene ukuthi kusengcono ukuya eReebok emapaki erokok. Ngokunengqondo
Imaphi amadolobha anamapaki?
EMoscow, eSt. Petersburg, eNizhny Novgorod, eKazan, eYekaterinburg, eRostov-on-Don, eKrasnoyarsk. Kunamapaki amaningi futhi inethiwekhi yawo iyaqhubeka nokwanda.
Ezinye izinketho
Siphinde senza izindawo ezikhethiwe lapho ungenza khona imidlalo enhle mahhala eMoscow - ngeke ihlale iphambana njalo, kepha izinto zayo ziyoba njalo
Reebok Vula Izifundo, imininingwane lapha - https://vk.com/reebokopen
Lapha, ukuqeqeshwa akubanjelwa eCrossFit kuphela, kepha futhi nasekunwebeni, ekuqeqesheni okusebenzayo, kumaPilates njalonjalo.
Amakilasi abanjelwa ezikhungweni eziningi ezinkulu zokuthenga nezokuzijabulisa eMoscow - iGolden Babylon, i-atrium, iYurophu, iColumbus, iRio (emgwaqweni omkhulu waseDmitrovskoe), idolobha elikhulu, yonke iMegi njalonjalo - cishe kuzo zonke izikhungo ezinkulu zokuthenga nezokungcebeleka. Zonke izifundo zimahhala ngokuqokwa.
UParkrun, imininingwane lapha - http://www.parkrun.ru/
Lokhu, njengoba igama lisho, sekuvele kungabagijimi. IPark Run Russia ibamba ama-run ahlelwe mahhala angama-5 km masonto onke. Ngesikhathi sokubhala le nto, izinhlanga zazivele zenzekile eMoscow, eSt. Petersburg, eRyazan, eTula nakwamanye amadolobha asenkabeni naseningizimu yeRussian Federation.
Ngokwesiko, ukuze ubambe iqhaza emcimbini, udinga ukubhalisa kusayithi.
Ukuzivocavoca umzimba, imininingwane ilapha - https://vk.com/club59516431
Ukunyakaza kokuzivocavoca kufana neCrossFit, ngakho-ke ukusebenza kwamahhala kulesi siyalo kungakuthakazelisa nawe. Onke amakilasi agadwe ngabaqeqeshi abanolwazi, futhi yonke imishini yezemidlalo edingekayo iyatholakala - inkundla yokudlala ifakwe njengoba kudingeka
Ikheli: EMoscow, eKrylatskaya st., 16.
I-Nike Running Club, imininingwane ilapha - http://www.nike.com/ru/ru_ru/c/cities/moscow/nrc
INike iqhuba amakilasi wokugijima wamahhala wawo wonke umuntu. Zenzeka kaningana ngesonto nasemabangeni ahlukahlukene - kunokuningi ongakhetha kukho. Umjaho uqala - iSokolniki, iGorky Park, isikhungo sokuthenga nezokuzijabulisa i-Atrium. Njengakwezinye izimo, ukubhaliswa kokuqala kuyadingeka ukuqeqeshwa.
Esitokisini
Ukufingqa izinto zethu, ngithanda ukuqaphela ukuthi ayikho indawo yokuqeqeshwa kwamahhala kwe-crossfit engcono kunamapaki e-ribok. Izindaba ezimnandi ukuthi minyaka yonke ziya ngokwanda - lokhu kuyikho kanye lapho izinkampani ezinkulu, noma zifuna inzuzo, zenza isenzo esihle futhi esihle impela. Iningi lezindawo zemidlalo yamahhala zitholakala maphakathi - nalokhu kudinga ukubhekwa. Futhi bhekisisa isikhathi sonyaka - kunezinketho eziningi kakhulu ehlobo kunasebusika. Kulabo abazimisele ukukhokhela ukuqeqeshwa, kunenqwaba yamajimu e-CrossFit eMoscow.
Uma wazi ezinye izindawo zamahhala zokuzijwayeza i-CrossFit noma eminye imidlalo ehlobene nayo, yabelana ngayo ngamazwana!
