Uke wahlangana nabantu abafake izifihla-buso zokugijima ezinyathelweni emapaki? Ziyafana nezokuphefumula noma izifihla buso zegesi, kusesitayeleni kuphela futhi kuyasebenza. Cishe uyazibuza ukuthi imishini enjalo idingelani nokuthi izisa ziphi izinzuzo emzimbeni. Sifunde lolu daba futhi nakhu esikutholile. Abasubathi bagqoka imaski egijimayo yokukhuthazela, kwandisa ukusebenza kwe-aerobic, kuqeqeshe ngokuphelele imisipha yenhliziyo, futhi kuphefumule nokuphefumula.
Kungani sidingeka?
Isifihla-buso sokuphefumula ngenkathi sigijima sisiza ukulingisa izimo zomoya omncane ophakeme kakhulu - umzimba uqala ukuzwa ukuntuleka komoya-mpilo bese uziphoqa ukuthi usebenze ngamandla aphindwe kabili. Izinga lokushaya kwenhliziyo liyakhuphuka, umoya omncane wamaphaphu uyathuthuka, igazi ligcwaliswa ngokushesha ngezakhi zomzimba, ngenxa ye-hypoxia emnene, kusebenze izitolo zamandla ezengeziwe.
Uyacelwa ukuthi uqaphele ukuthi ukujima okunemaski yokuqeqesha ezosebenza ebusweni akumele kuhlale ngaphezu kwemizuzu engama-20, kanti umthwalo oholelwayo ulingana nokugijima kwehora ngemodi ejwayelekile.
Ubani ozozuza kule divayisi?
- Abasubathi abangochwepheshe abangasanikezwa inani elanele lomthwalo ngesifundo esijwayelekile, noma kuhlanganiswe nokuzivocavoca amandla;
- Abantu abafuna "ukushwiba" izinto zabo zokuphefumula futhi babheke ukuphefumula okulungile ngesikhathi samakilasi;
- Ukuqeqesha uhlelo lwezinhliziyo (kuphela uma inhliziyo iphilile ngokuphelele);
- Abasubathi abafuna ukuthuthukisa izinga labo lokuqina.
Le divayisi ayigqokwa abagijimi kuphela, kodwa futhi nabashayi besibhakela, abagibeli bamabhayisikili nabasindisi besisindo. Kufanelekile kunoma imuphi umdlalo wezemidlalo - into ebaluleke kakhulu ukuthi umuntu akanakho ukuphikisana nezizathu zezempilo. Lesi sakamuva sihlolwa nodokotela ukuze sihlolwe ngokomzimba.
Ngokubukeka, idivaysi ifana nokuphefumula - uma kuthengiswa kunezinketho ezimboza ngokuphelele ubuso, noma ingxenye yayo engezansi kuphela. Ingena kahle emlonyeni nasemakhaleni futhi inamathiselwe ngemuva kwekhanda, imvamisa kakhulu neVelcro. Ngaphambi kwedivayisi kunama-valve nolwelwesi, ngosizo lomsubathi alawula ukugeleza komoya-mpilo nengcindezi - yile ndlela okwenzeka ngayo ukulingiswa kwendawo enezintaba eziphakeme.
Izintengo ezilinganisiwe
Ungathenga idivayisi kunoma yisiphi isitolo esikhethekile esinemishini yezemidlalo. Uma uvilapha ukuya esitolo, thenga ku-inthanethi. Uma unentshisekelo entengo emaphakathi yemaski yezemidlalo yokusebenza, gxila ebangeni lama- $ 50-80, kufanele uhlangane. Kamuva esihlokweni sizokutshela ngamamodeli athandwa kakhulu, adunyiswa kakhulu. Manje ake sibheke ukuthi ungayisebenzisa kanjani idivayisi nokuthi yini okufanele uyibheke lapho uyikhetha.
Abanye abantu ngephutha babiza imaski yokugijima i-balaclava, ngenxa yokufana kwangaphandle kwalokhu kwangaphambilini nokugcina. IBalaclava imboza ubuso ngokuphelele, ishiya amehlo nomlomo kuvulekile - ivikela abagibeli bokushushuluza eqhweni, emoyeni naseqhweni. Le nto ayikhiphi umthwalo owengeziwe emzimbeni futhi iyingxenye yemishini yezemidlalo. Uma uzibuza ukuthi igama lesifihla-buso sokusebenza nokukhuthazela lihlukile, impendulo eyiyo yi-hypoxic.
Ungayikhetha kanjani idivayisi?
Usuvele uyazi ukuthi imaskhi esebenzayo ibiza malini, kepha kungenzeka awazi ukuthi ungayikhetha kanjani kahle. Kunama-nuances amaningi okufanele wazi ngawo ngaphambi kokuthenga.
- Cabanga ngekhwalithi yedivayisi - gxila kumkhiqizo. Lapho edume kakhulu, kungcono;
- Izindaba zokubukeka - kufanele uzithande;
- Gqoka okokusebenza ulalele imizwa yakho - noma ngabe iyacindezela, ngabe uyanethezeka, noma ngabe isisindo siyakufanelekela yini;
- Thola usayizi ofanele - wabantu abanesisindo esingaphansi kwama-70 kg S, 71-100 M, 101 nangaphezulu - L.
Uyacelwa ukuthi uqaphele ukuthi ngemuva kokusetshenziswa ngakunye, imaski yokuphefumula yokusebenza kufanele ihlanzwe ukuze kuthuthukiswe ukuphefumula ukuze kungalahleki izimfanelo zayo ezizuzisayo nokunweba impilo yenkonzo yayo.
Isethi imvamisa ifaka ukulungisa ama-band nokunwebeka, ama-valve wokungena nawokuphuma ane-ulwelwesi, nemaskhi uqobo. Yimiphimbo esiza ukunciphisa ukugeleza komoya-mpilo. Ngosizo lwabo, ukulingiswa kokuphakama okudingekayo kusethwe:
- okunemibandela 1 km - ulwelwesi oluvulekile bese ufaka ama-valve emigodini emi-4;
- okunemibandela 2 km - ama-valve okulungisa anezimbobo ezimbili;
- Kunemibandela 3 km - valve nge 1 imbobo;
- okunemibandela 3.5 km - vala ulwelwesi olulodwa bese uthatha ama-valve anezimbobo ezi-4;
- kunemibandela engu-4.5 km - kuvalwe ulwelwesi olulodwa, kusetshenziswa ama-valve anezimbobo ezi-2;
- ukuphakama kokuzisholo> 5 km - vula i-valve ngomgodi ongu-1 bese uvala ulwelwesi olungu-1.
Konke ukubuyekezwa kwesihlungi se-mask esisebenzayo kukhuluma ngokubaluleka kokuzifudumeza ngaphambi kokuqalisa. Okokuqala, gqoka imaski bese usetha izinga le-oxygen elidingekayo. Ngemuva kwalokho udinga ukuhamba kuyo imizuzu engu-3-5. Fudumeza umzimba wonke, yenza izivivinyo zokuzifudumeza ngejubane elisheshayo. Uma uzizwa usukulungele, hamba ngokugijima.
Futhi, qiniseka ukuthi uhlola indatshana yethu kumawashi asebenzayo. Zizokusiza ukuthi uziqeqeshe kahle futhi ulandele intuthuko yakho.
Isilinganiso samamodeli amahle kakhulu
Ukuqhubekela phambili ekonakaleni kwamamaski asebenza kahle kakhulu okukhuthazela, ngamanani, izinzuzo nobubi bemodeli ngayinye.
I-Mask Training Mask 1.0
Izindleko cishe zingama- $ 55.
Lesi ngesinye semaski yokuhlunga yokuqala esebenzayo, enezibuyekezo ezingqubuzanayo - imodeli inabasekeli abashisekayo nabagxeki abanokhahlo.
Cabanga ngalokhu buhle:
- Ilawula ngokuphelele ukungena komoya;
- Kudume ngabasubathi abangochwepheshe;
- Kushibhile kunamanye amamodeli.
Sibala ama-minus:
- Kubukeka njengesifonyo segesi njengoba simboza ngokuphelele ubuso;
- Kukhawulela ukubonakala;
- Kunzima;
- Ukungakhululeki ukugqoka.
I-Mask Training Mask 2.0
Izindleko cishe zingama- $ 70.
Kungani udinga imaskhi egcwele ubuso lapho kukhona inguqulo ethuthukisiwe, ehambisanayo yemodeli efanayo?
Kuhlole izinzuzo:
- Yenziwe nge-neoprene, into edume ngokuphefumula;
- Isitayela;
- Kutholakala kokumhlophe nokumnyama;
- Kufaka ama-valve amathathu asuswayo;
- Engasindi;
- Icwecwe ngosayizi;
- Akukhawuleli ukubonakala.
Khipha idivaysi inoyedwa kuphela, kepha inesisindo impela futhi isuselwa kulokho imask yokugijima ekunikezayo, okungukuthi, ukunciphisa umkhawulo womoya-mpilo. Abasebenzisi bayaqaphela ukuthi owandulelayo ubhekana nalo msebenzi kangcono.
IBass Rutten O2 Umqeqeshi
Izindleko cishe zingama- $ 70-80.
Impendulo enkulu yombuzo othi "kungani ugijima kumaskhi" ukukhulisa ukukhuthazela, futhi lesi sikhombisi sincike ngqo ekuqineni kwamaphaphu. Le modeli ithathwa njengomqeqeshi ongcono kakhulu wezitho zokuphefumula, futhi ikakhulukazi ungqimba lwangaphakathi lwemisipha ne-diaphragm.
Ngaphandle, kubukeka njengeshubhu elinembobo engu-1.5 cm, eboshwe emazinyweni ngesikhathi sokuzivocavoca umzimba. Kufaka okunamathiselwe okuncane. Lo mshini wenza kube nzima ukuphefumula umoya-mpilo ngaphandle kokuvimbela ukuphuma kwawo.
Okuyinhloko kusimo buso - kufanele igcinwe njalo emlonyeni, engeyona elula kubo bonke abantu.
Ngakho ake sifingqe. Ukubuyekezwa kwamaski wokugijima kwezemidlalo ukukhuthazela (hhayi i-balaclava) kuhle kakhulu - abantu abenza umkhuba onjalo wokuzivocavoca banomphumela omuhle. Kukhona futhi abagxeki, kepha ngokuyisisekelo, lesi yisigaba sabasubathi "besofa". Ngokombono wethu, imaski esebenzayo iyindlela enhle yokuthuthukisa izinga lokuqina komzimba, ukuthuthukisa uhlelo lokuphefumula, futhi, ekugcineni, kuyathakazelisa ukwehlukanisa ukugijima okuyisidina. Khumbula, "Ngeke wazi uze uzame" - ngakho-ke, sithi "YEBO" oqinile kumaski we-hypoxic!
