Abantu abaningi banesimo esinjengokuthi ubonakala ngathi uyaziqeqesha, uziqeqesha, kepha umphumela awukhuli. Okuyinhloko kuzoxoxwa ngakho esihlokweni sanamuhla.
Bambalwa ukuqeqeshwa
Isizathu esisobala kakhulu sokunqanda inqubekela phambili ukungabi nokuzivocavoca umzimba. Lokhu kusebenza ikakhulu kubagijimi abaqalayo. Uma uqeqesha amahlandla ama-3 ngesonto, ekuqaleni inqubekelaphambili izolunga, futhi uzothuthukisa umphumela. Noma kunjalo, inqubekela phambili izokwehla kancane kancane ize iyeke ngokuphelele. Uzokhuphula umfutho, ivolumu yokugijima, kepha ngeke kube nenqubekela phambili.
Kulokhu, udinga ukucabanga ngokushayela u-4, 5 ukuzivocavoca ngeviki uma ufuna ukuqhubeka phambili.
Ngaphezu kwalokho, ezingeni elanele ngokwanele, noma ukuzivocavoca okungu-5-6 ngeviki kungahle kunganikezi ithuba lokuthuthuka futhi kuzodingeka wethule ukuzivocavoca okubili ngosuku.
Izimiso zokwenziwa kohlelo ezingalungile
Lesi sizathu sisebenza kubagijimi bawo wonke amazinga ekhono. Kepha uma kulula ngokwanele ukuthi izimfundamakhwela zisuse lesi sizathu, khona-ke uchwepheshe kuzofanele acabange ukuze aqonde kahle ukuthi lolu hlelo luhlanganiswe ngokungafanele kuphi.
Kuma-amateurs, iphutha elisobala kakhulu yi-monotony enqubeni yoqeqesho. Lokho wukuthi, kungaba ukuhamba kancane njalo, noma ukugijima njalo ngejubane elisheshayo. Ukuntuleka komsebenzi we-tempo, ukuqeqeshwa kwesikhawu, ukuqeqeshwa kwejubane, kanye nokunganakwa kokuqeqeshwa kwamandla.
Konke lokhu kungadala ukuma okuqhubekayo. Ungagijima ama-500 km ngeviki, wenze amahlandla ayi-10 ngeviki, kepha ungathuthuki ngaphandle kokuthi uthuthukise zonke izinhlelo zomzimba ezithintekayo ekusebenzeni.
Imibandela yokusebenza
Intuthuko ivame ukwahlulelwa ngokuncintisana. Ngokomthetho, lokhu kulungile. Ngemuva kwakho konke, kungenxa yeziqalo ukuthi amalungiselelo aphelele aqhubeka.
Kodwa-ke, izimo lapho umjaho othile wenzeka ngaphansi kwazo zingahluka kakhulu. Kwesinye isikhathi, ungahle ube nenhlanhla futhi isimo sezulu sizobe siphelele. Ithrekhi ngaphandle kokukhuphuka. Futhi kwesinye isiqalo kuzoba namaslayidi amaningi, umoya onamandla namakhaza. Futhi imiphumela emijahweni enjalo izoba nzima kakhulu ukuqhathanisa.
Isibonelo, ugijime u-10 km entwasahlobo ngezimo ezifanele futhi wazuza imizuzu engama-41. Saziqeqesha izinyanga eziyisithupha, kwathi ekwindla sanquma nokuhlola amandla ethu kuleli banga. Kodwa isimo sezulu kanye nomkhondo wawuphume enhlanhleni. Amaslayidi, izinga lokushisa elizungeze iqanda, umoya onamandla. Ngenxa yalokho, ukhombise imizuzu engama-42. Ngokusobala, uyahlehla. Kepha uma ucabanga ngakho, kulokhu izimo zithonye kakhulu umphumela wakho wokugcina. Futhi uma ugijime ezimeni ezifanayo nasentwasahlobo, ubuzogijima kangcono uphule irekhodi lakho. Ngakho-ke, empeleni, uqhubeka nokuthuthuka. Futhi awudingi ukwethuka futhi ucasuke.
Inqubo yokugijima
Akuvamile kubagijimi abaningi be-novice ukuthi babe namasu wokugijima njengento ekhawulelayo. Kunamaphutha amakhulu ekusebenzeni ngamasu angathinta ukusebenza kwakho. Uma la maphutha engalungiswa, ngisho nokukhulisa inani nekhwalithi yoqeqesho kungakuvimbela ekuqhubekeni.
Ungafunda kabanzi mayelana nokusebenza ngamasu ku-athikili yegama elifanayo: inqubo yokuqalisa
Amaqhinga okugijima
Umgomo uyefana nalapho usebenza ezimeni ezahlukahlukene. Uma usabalalisa amandla akho ngokungafanele kude, lapho-ke ukulungele, yithi, imizuzu engama-40 ekugijimeni kwe-10 km, ngeke ukwazi ukuphela ngisho kusuka kumizuzu engama-42-43. Futhi nangaphandle kuzobukeka sengathi awunantuthuko. Yize, eqinisweni, kunenqubekela phambili. Kwakungenakwenzeka ukuthi umane uyihlole ekuqaleni okusemthethweni.
Kepha kulokhu, imiphumela yoqeqesho ingabhekwa njengenkomba yenqubekela phambili. Uma bekhula, khona-ke kukhona inqubekela phambili. Uma ingekho intuthuko emiphumeleni yokuqeqesha, lapho-ke kungahle kube nenkinga hhayi kumaqhinga futhi inqubekela phambili imile impela.
Ukuzivocavoca kakhulu
Isimo esiphambene nenombolo encane yokuzivocavoca. Kulesi simo kuphela, inkinga ukuthi umzimba awukwazi ukumelana nomthwalo nokukhathala. Imisipha imane nje ayikwazi ukuzivumelanisa nomthwalo futhi ukusebenza akusasizi ngalutho. Ubonakala uqeqesha, wenza konke kahle, unikela ngakho konke okusemandleni akho ekuzivocavoca ngakunye ngokugcwele, kepha ayikho inqubekela phambili. Kulokhu, kungenzeka kakhulu ukuthi umelwe ukusebenza ngokweqile.
Ukuvimbela lokhu ukuthi kwenzeke, ungakhohlwa umgomo oyinhloko - ngemuva kokuzivocavoca kanzima, okulula kufanele kuhlale kuhamba njalo. Awudingi ukwandisa ukusebenza kwakho ngesonto ngokushesha. Umzimba kufanele uzivumelanise kancane kancane.
Khuphuka kuleveli
Esikhathini esithile, inqubekela phambili ingahamba kancane kakhulu, futhi kuzobonakala sengathi ime. Lokhu kuvame ukwenzeka kubagijimi abaqalayo abathuthuka ngokushesha okukhulu ekuqaleni. Ake sithi umgijimi unqoba i-10 km yokuqala ngemizuzu engama-60. Futhi ngemuva kwezinyanga eziyisithupha zokuqeqeshwa, ugijima ngemizuzu engama-45. Lokho wukuthi, ithuthukisa umphumela ngemizuzu eyi-15 ezinyangeni eziyisithupha. Bese kuthi izinyanga eziyisithupha ezilandelayo zokuzivocavoca okulungile zithuthukise umphumela ngemizuzu emi-3-5 kuphela. Futhi kubonakala sengathi inqubekela phambili isiqala ukwehla, yize empeleni kunokulingana ezingeni.
Ukuthuthuka okuqhubekayo kuzohamba kancane. Futhi kulula kakhulu ukuthuthukisa umphumela ngeminithi eli-1, ukusebenzisa i-10 km ngemizuzu engama-60, kunokuwina umzuzu ofanayo, ukugijima ngemizuzu engama-37. Lokhu akufanele kukhohlwe.
Ubudala
Ungagijima nganoma yisiphi isikhathi, akunakuphikwa. Kodwa-ke, kancane kancane intuthuko yakho ingahle yehle futhi ime ngokunembile ngoba umane ukhula futhi awusakwazi ukugijimisa okwentsha. Lokhu kuvamile futhi kungokwemvelo. Uma eneminyaka engama-30 ophumelele umjaho othile omkhulu we-10 km ezoba nemiphumela engaphansi kwemizuzu engama-30, lapho-ke ophumelele kulo mjaho ofanayo eneminyaka yobudala engama-40, 50, uzoba nemiphumela esifundeni semizuzu engama-35. Ngasikhathi sinye, uzophinde aziqeqeshe ngenkuthalo, futhi, mhlawumbe, abe ngumpetha wezemidlalo esikhathini esedlule, abe nomphumela ngaphansi kwemizuzu engama-30. Kepha manje akasakwazi ukuthuthuka maqondana naye.
Izifo, izici zomzimba, ukuhlukumezeka
Lesi sici simisa ukuqhubeka kuphela ngesikhathi sesenzo saso. Okusho ukuthi, ngesikhathi sokugula, empeleni, umuntu ngeke aqeqeshe nhlobo, noma ukuqeqeshwa kuzokwenzeka ngendlela yokubamba.
Akuwenzi mqondo ukungena kulolu daba ngokuningiliziwe. Konke lapha kungokwakho. Isifo esifanayo singathinta umzimba wabantu ababili ngezindlela ezingafani. Izifo ezahlukahlukene zithinta inqubekela phambili ngezindlela ezahlukahlukene. Futhi ngesifo esisodwa esingalapheki, ungaqeqesha ngokuthula futhi uthuthuke. Futhi ngokunye, awukwazi ukuqeqesha ngokujulile futhi ungamane ugcine isimo sakho, ngaphandle kwenqubekela phambili.
Into esemqoka okufanele uyiqonde ukuthi izifo nazo zingaba yizizathu zokuma noma ukwehlisa ijubane kuyaqhubeka. Kepha lolu daba kufanele lubhekwe njengolubodwa.
