Ukwelashwa kwezinyawo eziphansi kubantu abadala ekhaya

Izinyawo eziyizicaba ziyisifo esivamile abantu abaningi ababhekene naso; kuyinqubo yokugula ehlanekezela ukuma konyawo okulungile.

Lokhu kungaholela emiphumeleni ehlukahlukene emibi, okuvame kakhulu ukuwohloka kokuma komzimba, kanye nokuthuthuka okulandelayo kanye nokuqhubekela phambili kwe-scoliosis. Kwezinye izimo, lesi sifo singelapheka ekhaya ngaphandle kokungenelela kochwepheshe kule nqubo.

Ukwelashwa kwezinyawo eziyisicaba ekhaya: lapho usengasiza nokuthi ungakwenza kanjani

Izimbangela zezinyawo eziphansi

Cishe i-3% yazo zonke iziguli sezivele zizalwe zinalesi sifo, isici esiyinhloko lapha ukuthambekela kofuzo kanye nofuzo olubi. Kodwa-ke, kumacala angu-97% asele, lesi sifo sitholwa, imvamisa ukukhula kwaso kwenzeka ngenxa yezizathu ezilandelayo:

1. Umsebenzi womsebenzi ofaka ukuma okude, okufaka isandla ekwandeni ngokweqile kwemithwalo emi mpo esezinyaweni.
2. Ukuphakamisa okuhlelekile noma ukuthuthwa kwezinto ezisindayo.
3. Ukuntuleka kokuzivocavoca umzimba, okuholela ekuphileni kokuhlala phansi ngezinga eliphansi lokuhamba.
4. Umsebenzi oweqisayo kwezemidlalo ethile, imininingwane yayo efaka umthelela omkhulu ezinyaweni.
5. Ukukhulelwa.
6. Ukuba nezinkinga ezihambisana nokukhuluphala ngokweqile, okwandisa umthwalo emilenzeni.
7. Ukuthola ukulimala okuhlukahlukene okunomthelela ekuqaleni kwalesi sifo.
8. Ukugqokwa kwezicathulo ezingaba yingozi, ikakhulukazi kwabesifazane, abavame ukugqoka izicathulo noma amabhuzu ngezithende eziphakeme kakhulu.

Ukuzivocavoca kwezinyawo

Ukuhamba ungafake zicathulo kwesinye isikhathi kuyasiza ukuxazulula inkinga ekhona, kepha ezimweni eziningi, lesi silinganiso sisiza izingane ezingeni lokuqala lesi sifo, hhayi abantu abadala.

Ukuthola umphumela omuhle, bayakhuthazwa ukuba bazijwayeze ukuzivocavoca okulandelayo:

1. Ukuphakamisa umzimba ezinzwaneni. Ukuze wenze lokhu, izinyawo kufanele zibekwe ngokulingana komunye nomunye futhi zisakazeke kancane, bese ziqala ukwenza ukunyakaza okufanele. Ukuphindaphindwa okungu-10-12 kwalokhu kuvivinya umzimba kuyadingeka nsuku zonke.
2. Ukugingqa ngezinyawo zakho phansi kwenduku, ukushaya ibhola noma ezinye izinto ezifanayo nokuma nokwakheka. Ukushushuluza kufanele kwenziwe nayo yonke indawo yonyawo, nsuku zonke le nqubo kufanele inikezwe okungenani imizuzu emi-5. Lokhu kuvivinya kubhekwa njengenye yezinketho eziphumelela kakhulu.
3. Ukuqaliswa kokunyakaziswa kwezinyawo. Ukuzivocavoca kwenziwa endaweni yokuhlala, kuyilapho imilenze kufanele yelulelwe phambili, izithende kufanele zibekwe phansi futhi izinyawo kufanele zijikeleziswe. Sekukonke, ukunyakaza okungu-10 kwenziwa ohlangothini ngalunye.
4. Ukuhamba uzungeze ifulethi unezinyawo ezingenalutho ezinhlangothini eziphambene zonyawo. Ekuqaleni, uzodinga ukuthatha izinyathelo eziyi-10 ngaphandle nenombolo efanayo ngaphakathi, bese uthatha ezinye izinyathelo ezingama-20, isikhathi ngasinye uguqula uhlangothi olubandakanyekayo.
5. Ukuthamba nokwelulwa kwezinzwane kungenye yezivivinyo ezilula kakhulu umuntu angazenza. Nsuku zonke, le nqubo kufanele inikezwe okungenani imizuzu engu-3-5.

Izindlela zokubhucungwa ekhaya

Ngokwelashwa kwasekhaya kwamamitha ayisicaba u-1-3, imikhuba enjalo iyimfuneko, ngaphandle kwayo akunakwenzeka ukuthola umphumela omuhle nokwelashwa okuphelele.

Noma kunjalo, kunezinto eziningana okufanele uzicabangele:

1. Ukuba khona kwezifo zesikhumba noma izinkinga ezihambisana nemithambo yegazi kuyaphikisana ngqo nokusetshenziswa kwemikhuba yokubhucungwa.
2. Imikhuba yokubhucunga umzimba kufanele yenziwe njalo ngolunye usuku, isikhathi esincane sesifundo esisodwa okungenani izikhathi eziyi-12, ngaphandle kwalokho umphumela odingekayo ngeke utholakale.
3. Ngaphambi kokwenza ukusikhipha ekhaya, kunconywa ukuthi uthintane nochwepheshe, ngoba namuhla kunezinhlobonhlobo zamasu amaningi. Zenzelwe ukwelashwa kwezinyawo eziphansi ngezigaba ezahlukahlukene futhi zikhethwe kuphela ngazodwana, ngudokotela kuphela ongasiza ukunquma inkambo efanele isimo esithile.
4. Ukunyakaza okuyinhloko kungukuphulula okubushelelezi, ukucindezela okulula nokucindezela. Ngaphezu kwalokho, ezimweni eziningi, hhayi kuphela izinyawo ngokwazo ezixojiwe, kodwa yonke ingxenye yomlenze, kusukela emadolweni.

Izindlela zokuzivocavoca zokwelapha ekhaya

Ukuzivocavoca umzimba okwenzelwe ukwelapha izinyawo eziyizicaba kulula ukwenza futhi kuphumelela kakhulu. Ukuthola umphumela omuhle, kufanele zenziwe nsuku zonke futhi okungenani ama-2-3 ngosuku.

Ngezansi yinkimbinkimbi eseduze ezosiza ekuxazululeni inkinga ekhona:

1. Ukuhamba egumbini ezinhlangothini zombili zonyawo, izithende, noma ngokwehlukana ezinzwaneni.
2. Ukuphakamisa imilenze kusuka endaweni yokuhlala esihlalweni nokwenza ukunyakaza okujikelezayo ngezinyawo, kuqala ngokwewashi, bese umelana nakho.
3. Ukwenza amaphaphu phambili, ngokunye kuyadingeka ukusebenzisa imilenze ngayinye.
4. Ukubamba nokushintsha ngezinyawo zezinto ezahlukahlukene ezincane kunabele phansi.
5. Ukuxhuma nokwelulwa kwezinzwane.
6. Ukuthatha ngonyawo bese ucindezela ibhola elikhethekile lamathambo, imvamisa elenziwe ngenjoloba futhi lifakwe izipikisi ezithambile ebusweni bonke. Ukwenza lo msebenzi kuzoba nomphumela owengeziwe wokuhlikihla futhi kuthuthukise ukusakazwa kwemilenze.
7. Ukuthinta umlenze ongezansi womlenze ophambene nonyawo, kwenziwa ngenkathi usesikhundleni sokuhlala esihlalweni.

Izicathulo zamathambo

Ukubuyekezwa kwamamodeli athandwayo

Ukugqoka izicathulo ezikhethekile zamathambo kungenye yezindlela ezibaluleke kakhulu ekwelapheni izinyawo eziyizicaba. Ochwepheshe batusa ukuyenza i-oda ngokuya ngezimpawu zomuntu ngamunye zokukhubazeka kokuma konyawo kanye nesigaba sesifo. Amashabhu amaningi asebenza ngqo emitholampilo ekhethekile, futhi ungaya lapho ngokushesha ngemuva kokuthola ukucaciseleka kanye nemiyalo edingekayo kudokotela.

Kodwa-ke, okunezinhlobonhlobo zezicathulo zamathambo kukhule kakhulu futhi ezitolo eziningi ungathenga amamodeli akhiqizwa ngobuningi angasebenzi kangako.

Ukuze ukwenze kube lula ukuzulazula kuzo, ngezansi kunezibonelo zezinketho ezithandwa kakhulu ezikwazile ukuzibonakalisa zisohlangothini oluhle futhi zihlukaniswa ngekhwalithi engaguquki yemikhiqizo:

1. Ortmann noBerkemann khiqiza amamodeli afanayo ebangeni elifanayo lentengo. Ngokwengxenye enkulu, lezi yizicathulo zabesifazane zasehlobo ezinomphumela wamathambo, izinketho ezivulekile zezicathulo noma izimbadada zibonakala cishe zingahlukaniswa namamodeli ajwayelekile. Izindleko ezilinganisiwe zingaphakathi kwama-ruble angu-5000-7000.
2. UBerkemann Ibuye inezinhlobonhlobo zezicathulo zamadoda zamathambo, ungakhetha amamodeli anemiklamo nemibala ehlukene: kungaba izicathulo ezisemthethweni kanye namateku. Uhla lwamanani lubuye lubanzi kakhulu, izindleko zisukela kuma-ruble ayi-6,000 kuye kwayi-12,000.
3. Umkhiqizi uDkt. Induduzo ikhiqiza amamodeli ahlukahlukene, kepha izicathulo zabesifazane eziqinile zifanelwe ukunakwa okukhethekile. Iyahlukahluka futhi ingena cishe noma yisiphi isitayela sezingubo, izindleko zivame ukuba sebangeni lama-ruble ayi-7000-9000. Futhi, le nkampani inomugqa ohlukile wezicathulo zemidlalo, izicathulo zamathambo ngaphandle azihlukile kumamodeli ajwayelekile, zingathengwa ngentengo yama-ruble ayi-8,000.
4. U-Ortmann ngaphezu kwalokho kukhiqizwa umugqa oyingqayizivele wezicathulo zasendlini, okuyiziliphu zamathambo. Le nketho ilungele abantu abachitha ingxenye enkulu yesikhathi sabo ekhaya futhi kuyaqabukela bephumela ngaphandle. Intengo iyabiza, ama-slippers anjalo angathengwa ngamanani asukela kuma-ruble ayi-4000 kuye kwayi-6000.

Ama-insoles wamathambo

Ama-insoles we-Orthopedic angasetshenziswa ngokuhlanganiswa nezicathulo ezikhethekile noma ezijwayelekile. Lapho ubakhetha, kubalulekile ukubheka izidingo ezimbalwa ezisebenza kulawa madivayisi:

1. Ukuxhumana okugcwele kwe-insole yamathambo ngonyawo, ngaphandle kwalokho ukusetshenziswa kwabo ngeke kuphumelele. Uma lesi simo sihlangatshezwa, khona-ke umuntu, lapho ethatha isinyathelo, uzozwa ukuzwa, njengalapho ehamba esihlabathini.
2. Ukulungiswa okuthembekile konyawo nge-insole ngaphakathi kwesihlangu, unyawo akufanele lube nendawo yokuhamba mahhala lapho uhamba.
3. Ukuhambisana nosayizi wonyawo, wonke ama-inso wamathambo anezinombolo zawo.
4. Ngokuhambisana nokukhubazeka okukhona, ukwakheka kwe-insole ekhethiwe kufanele kube njengokuthi unyawo luyeke ukuphazamiseka kwalo futhi isifo asiqhubeki.
5. Okokusebenza kumele kuqiniswe ngokwanele ukuze kungabangeli ukucasuka noma ukungezwani komzimba, futhi kukwazi ukumelana nesisindo somuntu kanye nomthwalo i-insole yamathambo ezothweswa wona.

Ezemidlalo ezinezinyawo eziyizicaba

Imisebenzi yezemidlalo ayikwazi ukuqeda ngokuphelele izinyawo eziyizicaba, kepha iyisilinganiso esihle esingeziwe sesethi eyinhloko yemisebenzi, ezokwazi ukwandisa ukusebenza kwayo.

Kunconywa ukuthi imibuzo enjalo kuvunyelwane ngayo phambilini nezingcweti zamathambo, kepha amathiphu alandelayo anganikezwa, akhona kuzo zonke izimo:

1. Ukusebenza isikhathi eside, ikakhulukazi ezindaweni eziqinile, akuvunyelwe nakancane ngezinyawo eziyizicaba, ngoba kungasenza sibe sibi kakhulu isimo.
2. Ukugxuma futhi kungumsebenzi ongafuneki womzimba.
3. Ukuzihambela unganazicathulo ngokwakho akusizi, kepha kungagcwalisa olunye uhlelo lwemisebenzi ehlobene nokusebenza kokuzivocavoca okuhlukahlukene. Kunconywa ukuzivocavoca ngezigaba zokuqala nezincane, ngoba ukukhubazeka okukhulu akukwazi ukulungiswa ngalesi silinganiso.
4. Ukubhukuda akunconyelwa izinyawo eziyizicaba kuphela, kepha futhi kungaba nomthelela omuhle emzimbeni futhi kuthuthukise ukuzivikela komzimba.
5. Ukudansa kuzoba nomthelela omuhle ekwakhekeni kwezinyawo lapho uthatha ezinye izindlela zokwelapha lesi sifo.

Ukufingqa, kubalulekile ukuthi wazi ukuthi ezigabeni zokuqala, izinyawo eziyizicaba ziphathwa lula kakhulu, futhi ezimweni eziningi ezithuthukile nezinzima kakhulu, ukwelashwa ekhaya ngaphandle kokungenelela kukathambo wamathambo akunakwenzeka. Lesi ngesinye sezizathu ezinkulu zokuthi kungani ungafanele ukubambezeleka: qala ukuthatha izinyathelo ezifanele ngokushesha okukhulu.

Ngesikhathi esifanayo, kunconywa ukuthi uqale uthintane nochwepheshe ozohlola isimo futhi anikeze izincomo eziningi ezikuvumela ukuba wakhe uhlelo nohlelo lwezinqubo zasekhaya ngekhwalithi ephezulu kakhulu, kucatshangelwa izici ngazinye zokuthuthukiswa kokukhubazeka kwezinyawo.

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