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IDelta Sport

Izicathulo zokugijima: imiyalo yokukhetha

Lapho ugijima, izinyawo zomuntu zithwala umthwalo ophindwe kabili wesisindo somzimba. Yiqiniso, banokudonswa kwemvelo, kepha akwenele ukugijima okude nsuku zonke. Ngezicathulo eziklanyelwe lokhu, ungazijwayeza umdlalo owuthandayo ngaphandle kokwesaba imiphumela engemihle.

Ukuze ukhethe izicathulo ezifanele zokugijima, udinga ukubheka le datha elandelayo:

Uhlobo lonyawo

Ukuma konyawo kubizwa ngokwesayensi ukubizwa. Lapho ukhetha izicathulo zokugijima, lena yipharamitha ebaluleke kakhulu. Uma ukhetha amateki ngokukhethekile ekubizeleni kwakho, umthwalo uzosatshalaliswa ngokulinganayo kuyo yonke imisipha namalunga, ungawalayishi ngokweqile.

Udokotela ohlinzayo wamathambo uzokusiza ukuthi unqume ukuthi unamaphi amagama, futhi umxhumanisi esitolo sezemidlalo uzokusiza ukhethe amateki.

Ungakwazi thenga amateki eMoscow, noma kunoma yisiphi isitolo esiku-inthanethi. Inketho yesibili izokusindisa isikhathi sakho esiningi.

Uhlobo lokuqeqesha

Lapho ukhetha izicathulo zokugijima, kubalulekile ukuthi ubheke indawo lapho uzobe usebenza khona kaningi. Ebusweni be-asphalt, amanye amateki ayathengwa, okusebenza phansi - athe ukwehluka. Umgijimi ongasebenzeli kahle ngeke abone umehluko omkhulu, kodwa ngikholwe, kunjalo, futhi kubalulekile.

Uma ungumgijimi oqalayo, sincoma ukuthi uthenge amateki anezinhloso zonke. Zikulungele ukuqeqeshwa kunoma iyiphi indawo, ziphakamisa ukugijima okude ebangeni lamakhilomitha ayi-10 noma ngaphezulu.

Imininingwane ebusweni bomgwaqo

Ukukhethwa kwezicathulo zokugijima kuncike ebusweni bomgwaqo. Ngemigwaqo eqinile futhi eyomile, thenga izicathulo ezigijimayo. Uma, endaweni yangakini, indawo engagandayiwe ivame kakhulu, sikucebisa ukuthi unake izicathulo ezikhethekile. Kuzokusiza uzizwe uqiniseka ezintabeni, ezindleleni zamahlathi, nasesimweni sezulu esina nje. Azinaso isisindo esiphakeme ngokwedlulele, ukuguquguquka okuncane nokuxoshwa okungalungile, kepha ukuvikelwa kwemilenze kusezingeni eliphakeme kakhulu. Futhi zikulungele ukugijima ebusika.

Ungakhohlwa ukunaka izinga lakho lokukhula ngokomzimba. Uma isisindo sanda futhi sibi kakhulu isimo somgijimi, kufanele kunakwe kakhulu ekuxosheni nasekusekeleni unyawo. Uma ngabe usebenze iminyaka eminingana, kufanele kube nezinto ezimbalwa zokuxosha ngangokunokwenzeka.

Ungazinaki izeluleko ezingenhla. Bangakwazi ukugcina izinyawo nemilenze yabo iphilile ngokujwayelekile, futhi bathole injabulo enkulu ekusebenzeni!

Ukuze uthuthukise imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, inqubo, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.

Bukela ividiyo: IZINJA ZEMPILO (Julayi 2025).

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