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IDelta Sport

Okokufundisa ngevidiyo: Kufanele kube yini isilinganiso sokushaya kwenhliziyo ngenkathi isebenza

Yabelana ngale vidiyo nabangani bakho, bazokubonga kakhulu

I-Pulse ingenye yezinkomba ezibaluleke kakhulu zesimo somzimba wakho. Noma kunjalo, lesi akusona ukuphela kwenkomba. Futhi lokhu kufanele kukhunjulwe njalo.

Ukwazi nokuqonda umsebenzi wenhliziyo, ungazimela ngokuzimela uhlelo lokuqeqesha.

Ngendlela elungile yokuqeqeshwa, ama-50 km ngesonto azosebenza kakhulu kune-100 km ngesonto ngaphandle kwendlela ehlelekile.

Iseluleko, uma ulungiselela ukugijima kumabanga amaphakathi noma amade, ungahlali ugijima ebangeni elide olilungiselelayo. Lokhu ngeke kulethe imiphumela emihle, kepha kuzokuholela ekusebenzeni ngokweqile.

Uku-oda uhlelo lokuqeqesha, udinga ukugcwalisa ISICELO, lapho ugcwalisa lapho uzofunda khona yonke imininingwane yokuthola uhlelo lokuqeqeshwa komuntu ngamunye.

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Ozithobayo, u-Egor Ruchnikov

Ikhasi lami le-VK: http://vk.com/id22505572
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