.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

Okokufundisa ngevidiyo: Kufanele kube yini isilinganiso sokushaya kwenhliziyo ngenkathi isebenza

Yabelana ngale vidiyo nabangani bakho, bazokubonga kakhulu

I-Pulse ingenye yezinkomba ezibaluleke kakhulu zesimo somzimba wakho. Noma kunjalo, lesi akusona ukuphela kwenkomba. Futhi lokhu kufanele kukhunjulwe njalo.

Ukwazi nokuqonda umsebenzi wenhliziyo, ungazimela ngokuzimela uhlelo lokuqeqesha.

Ngendlela elungile yokuqeqeshwa, ama-50 km ngesonto azosebenza kakhulu kune-100 km ngesonto ngaphandle kwendlela ehlelekile.

Iseluleko, uma ulungiselela ukugijima kumabanga amaphakathi noma amade, ungahlali ugijima ebangeni elide olilungiselelayo. Lokhu ngeke kulethe imiphumela emihle, kepha kuzokuholela ekusebenzeni ngokweqile.

Uku-oda uhlelo lokuqeqesha, udinga ukugcwalisa ISICELO, lapho ugcwalisa lapho uzofunda khona yonke imininingwane yokuthola uhlelo lokuqeqeshwa komuntu ngamunye.

.
Ozithobayo, u-Egor Ruchnikov

Ikhasi lami le-VK: http://vk.com/id22505572
Ikhasi lami ku-Odnoklassniki: http://ok.ru/profile/560977354173
Ikhasi lami le-Facebook: https://www.facebook.com/diurnar

Bukela ividiyo: Umlalazi Nature Reserve - Featured Resort (Agasti 2025).

Esihlokweni Esandulele

Amawashi ahlakaniphile ukusiza: kumnandi kanjani ukuhamba ngezinyathelo eziyizinkulungwane eziyi-10 ekhaya

Esihlokweni Esilandelayo

I-Sauerkraut - izakhiwo eziwusizo nokulimaza umzimba

Izihloko Ezihlobene

Uchungechunge Lokuncintisana KweGrom

Uchungechunge Lokuncintisana KweGrom

2020
I-Biotin MANJE - Ukubuyekezwa Kwe-Vitamin B7 Supplement

I-Biotin MANJE - Ukubuyekezwa Kwe-Vitamin B7 Supplement

2020
Itafula lekhalori lokudla okwenziwe ngomumo nezitsha

Itafula lekhalori lokudla okwenziwe ngomumo nezitsha

2020
Ungayithola kanjani i-UIN TRP yengane ngegama lesibongo: ungayithola kanjani inombolo yakho ye-UIN ku-TRP

Ungayithola kanjani i-UIN TRP yengane ngegama lesibongo: ungayithola kanjani inombolo yakho ye-UIN ku-TRP

2020
Ungazithola kanjani izidakamizwa ezinhle zokuphefumula?

Ungazithola kanjani izidakamizwa ezinhle zokuphefumula?

2020
Ungagijima kanjani endaweni ekhaya ukunciphisa umzimba?

Ungagijima kanjani endaweni ekhaya ukunciphisa umzimba?

2020

Shiya Amazwana Wakho


Izihloko Interesting
I-BCAA 12000 powder

I-BCAA 12000 powder

2017
I-Running Music - amathrekhi ayi-15 wokugijima imizuzu engama-60

I-Running Music - amathrekhi ayi-15 wokugijima imizuzu engama-60

2020
Uhlelo lokudla lwe-ectomorph yamadoda ukuthola ubukhulu bemisipha

Uhlelo lokudla lwe-ectomorph yamadoda ukuthola ubukhulu bemisipha

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport