Ukugijima amamitha ayi-1500 Kushiwo amabanga aphakathi nendawo. Umncintiswano we-1500m sprint ubanjelwa kuyo yonke imiqhudelwano emikhulu yezokusubatha, kufaka phakathi iWorld Championship kanye ne-Olympic Games. ...
1. Amarekhodi omhlaba ngokugijima amamitha ayi-1500
Irekhodi lomhlaba emjahweni ongaphandle wamadoda we-1500m ongowabantu baseMorocco uHisham El Guerrouj, owathi ngo-1998 wagijima ibanga elilodwa nohhafu ngo-3.26.00m.
UHisham El Guerrouj ubuye aphathe irekhodi lomhlaba kulo mjaho wasendlini ka-1500m. Ngo-1997, wahlanganisa amamitha ayi-1,500 kumamitha ayi-3.31.18.
Hisham El Guerrouj
Umgijimi wase-Ethiopia uGenzebe Dibaba wephule irekhodi lomhlaba kumamitha ayi-1500 abesifazane ngo-2015 nge-3.50.07 m run.
Irekhodi lomhlaba emjahweni wasendlini ongamamitha ayi-1500 lingeleGenzebe Dibaba efanayo. Ngo-2014, wagijima “eyodwa nohhafu” egumbini elingu-3.55.17 m.
2. Ukweqa amazinga wokugijima amamitha ayi-1500 phakathi kwamadoda
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| Ngaphandle (indingilizi amamitha angu-400) | |||||||||||||
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 | ||||
| okuzenzakalelayo | 3:38,24 | 3:46,24 | 3:54,74 | 4:07,74 | 4:25,24 | 4:45,24 | 5:10,24 | 5:30,24 | 6:10,24 | ||||
| Ngaphakathi (isiyingi 200 metres) | |||||||||||||
| 1500 | 3:40,0 | 3:48,0 | 3:56,5 | 4:09,5 | 4:27,0 | 4:47,0 | 5:12,0 | 5:32,0 | 6:12,0 | ||||
| okuzenzakalelayo | 3:40,24 | 3:48,24 | 3:56,74 | 4:09,74 | 4:27,24 | 4:47,24 | 5:12,24 | 5:32,24 | 6:12,24 | ||||
3. Ukweqa amazinga wokugijima amamitha ayi-1500 kwabesifazane
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| Ngaphandle (indilinga engamamitha angu-400) | |||||||||||||
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 | ||||
| okuzenzakalelayo | 4:05,74 | 4:17,24 | 4:35,24 | 4:55,24 | 5:15,24 | 5:40,24 | 6:05,24 | 6:25,24 | 7:10,24 | ||||
| Ngaphakathi (isiyingi 200 metres) | |||||||||||||
| 1500 | 4:08,0 | 4:19,0 | 4:37,0 | 4:57,0 | 5:17,0 | 5:42,0 | 6:07,0 | 6:27,0 | 7:12,0 | ||||
| okuzenzakalelayo | 4:08,24 | 4:19,24 | 4:37,24 | 4:57,24 | 5:17,24 | 5:42,24 | 6:07,24 | 6:27,24 | 7:12,24 | ||||
4. Amarekhodi aseRussia asebenza ngamamitha ayi-1500
UVyacheslav Shabunin uphethe irekhodi laseRussia emjahweni ongaphandle ka-1500m phakathi kwabesilisa. Ngo-2000, wagijima ibanga elingu-3.32.28 m.
Irekhodi laseRussia emjahweni wamamitha ayi-1500, kodwa osevele usendlini, nalo ngelikaVyacheslav Shabunin. Ngo-1998, wahlanganisa amamitha ayi-1,500 kumamitha angu-3.36.38.
UTatiana Kazankina
Ngo-1980, uTatyana Kazankina wabeka irekhodi laseRussia emjahweni womoya ovulekile wamamitha ayi-1500 phakathi kwabesifazane, egijime ibanga elingamamitha ayi-3.52.47 futhi engagcini ngokuqopha irekhodi laseRussia kuphela, kodwa nerekhodi laseYurophu.
U-Elena Soboleva usethe irekhodi laseRussia emjahweni wasendlini ongamamitha ayi-1500. Ngo-2006, wagijima emathangeni angama-7.5 endlini ngo-3.58.28 m.
Ukuze uthuthukise imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, inqubo, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.
Ukuze ukulungiselela kwakho ibanga elingu-1.5 km kusebenze, udinga ukuzibandakanya ohlelweni lokuqeqeshwa olwenziwe kahle. Ukuhlonipha amaholidi kaNcibijane esitolo sezinhlelo zokuqeqesha ama-40% ISIPHAKAMISO, hamba uyothuthukisa imiphumela yakho:
