Ukugijima kungumdlalo olula ngokwedlulele, kepha uletha izinzuzo ezinkulu kuwo wonke umzimba. Iqinisa amaqembu amaningi emisipha, iqoqe uhlelo lwe-cardiovascular system, igcwalise izicubu namaseli nge-oxygen ebalulekile.
Ukuze kugijinywe kukhululeke, abantu baqhamuke nezingubo ezikahle kakhulu futhi - ikakhulukazi - izicathulo zokuziqeqesha amakhulu eminyaka. Ukulimala okugijimayo akuvamile, kepha uma kwenzeka, kungenxa yezicathulo ezingalungiswe kahle.
Ubani ongaphupha ngokugijima ngezicathulo eziphakeme? Noma kwiziliphu zendlu, noma ezicathulweni eziqinile? Kungani? Ngoba umlenze uzobe ungakhululekile neze. Noma kungewona wonke amateki wezemidlalo azobe ekhululekile ukugijima. Ngakho-ke, ukuqeqeshwa kungcono ukuthenga ama-spikes - ama-subspecies akhethekile ama-sneakers, alolwa ngokukhethekile kubagijimi.
Ama-spikes yizicathulo ezibukeka zifana kakhulu namateku amancane naphansi, kepha anama-spikes awodwa. Uma uthatha izicathulo ezinjalo ezandleni zakho, ungaqiniseka ukuthi isisindo somkhiqizo siphansi ngokumangazayo: akukho soli esinamandla amakhulu, azikho izindonga ezinkulu, asikho isivikeli esengeziwe ozwaneni.
Izici zokugijima kwama-spikes
Imisebenzi
- ukukhululeka kwesisindo emilenzeni. Abasubathi abangenalwazi kwesinye isikhathi bakhetha amateki amakhulu anesitayela wokugijima abukeka eqinile emlenzeni wemisipha. Kepha amateki anjalo azomdonsela phansi umnikazi ngokoqobo, futhi andise ubungozi bezifo zemithambo yomlenze. Izitadi zilula kakhulu. Ngendlela, namuhla umklamo wabo ngeke ushiye ongenandaba ngisho ne-esthete eyinkimbinkimbi kakhulu;
- ukunamathela okuhle ebusweni. Lokhu kuyiqiniso ikakhulukazi kubasubathi abaphoqeleka ukuthi bagijime ku-asphalt yasemadolobheni. Ikakhulukazi uma i-asphalt imanzi. Okuwukuphela kwamamodeli asebenzayo afakwe ama-spikes: injoloba noma insimbi, babamba unyawo ngokuqinile endaweni eshelelayo;
- ukuqina okuhle kakhulu. Izitadi cishe azikunqabeli ukunyakaza kwemilenze, ukuba netende elihambayo. Uma othile ezama ukuhamba "epulatifomu" (itende eliqinile elingagobi nhlobo), khona-ke uyikhumbula kahle le mizwa emilenzeni: ubuhle kufanele bukhokhe ngobuhlungu obungathandeki ezinyaweni. Amateki aqinile kungenzeka angawulandeli ngokuphelele amajika onyawo, kepha izicathulo ezigijimayo ziyakwazi.
Izici zezikopelo zamabanga ahlukene
Ngaphezu kokugijima kwe-amateur, kukhona nemidlalo yokugijima esezingeni elifanele. Futhi lapha ukugijima kwehlukaniswe kwaba: i-sprint (amabanga amafushane, imvamisa kusuka ku-100 kuya ku-400m), amabanga aphakathi (800m - 1 km) namabanga amade (kusuka ku-1 km).
Ngakho-ke, izipikha zamabanga ahlukene zihlukile kancane:
- ijubane. Okuhlukile kwabo ukungabikho okuphelele kwezinto ezikwethusayo. Ama-spikes abekwe ikakhulukazi ngaphambili, ngoba umsubathi ogijima ngejubane uvame ukugijima ezinzwaneni. Kwesinye isikhathi kunezihlanganisi emakhaleni - ukuthuthukisa izakhiwo ze-aerodynamic. Akuvamile amamodeli we-sprint athatha imincintiswano engama-800m (ibanga elinzima kakhulu kubagijimi ngokwamasu) - afanelekile impela, kepha kungcono ukuthatha izicathulo zamabanga amaphakathi kude kangako;
- ngamabanga aphakathi. Lapha, vele esithendeni sedwa, kukhona ama-absorber absorbers, ama-studs nawo cishe cishe onke aphambili, ngoba ekugijimeni ibanga labasubathi be-800-1000m basaqhubeka ikakhulu ezinzwaneni zabo;
- emabangeni amade. Zibonakala ngokuhogela okuhle wedwa ngokuthamba okukhulu uma kuqhathaniswa nezinhlobo ezimbili zokuqala. Isisindo esiphelele sezikopelo zamabanga amade siphezulu kancane, kepha ukuma kukodwa kuyathopha. Idizayinelwe ukugijima ngejubane eliphansi noma amashumi amakhilomitha;
- ezweni lonke. Akugxilwe ebangeni, kepha kuhlobo lwendawo egijimayo. Ngabe uyagijima emgwaqweni owubhuqu noma endaweni enamadwala? Ama-cross spikes ayasiza. I-outsole yabo iqinile ngendlela eyisimanga, ayidabuki izinyembezi futhi ayinamabhande, futhi ifakwe izinto zokubamba ukwethuka.
Yini okufanele uyibheke lapho ukhetha ama-studs?
- ukuphepha kokusebenza. Imodeli kumele iqale iqine, ngoba umthwalo ekuyo usebenza uphezulu. Ikakhulukazi uma indawo ingenamqondo;
- induduzo kubantu. Akufanele kube khona ukuphazamiseka, noma ukungakhululeki. Ukuvikelwa okudingekayo komswakama, ukuvikelwa ekungcoleni, ukuslayida phezulu kukhishiwe;
- ikhwalithi. Ungalokothi uthenge ama-spikes ezinxushunxushwini zemakethe. Ungathathi izicathulo ezinamagama ashintshiwe amaShayina afana ne- "Abibas" noma "Nikey". Izokwehla ngemuva kokugijima kokuqala. Ngenxa yalokhu, akukho kokonga, akukho zicathulo ezinhle. Kufanele uthembele imikhiqizo ethembekile, ezochazwa ngokuningiliziwe ngezansi;
- uhlobo lwameva. Ama-spikes ngokwawo ahlukahlukene: i-pyramidal, izinaliti, izikhonkwane ezicijile, i-herringbone. Kunoma ikuphi, kufanele ubheke khona lapho, uzizwe ngezandla zakho. Ama-cleats kufanele aqine futhi anamathele ngokuqinile ku-outsole. Ngokufanelekile, izikopelo ziyinsimbi futhi zifakwe ematheni asevele esesigabeni sokukhiqiza;
- isisindo esincane. Isisindo esengeziwe sesicathulo singathinta isivinini: sinciphise. Kodwa-ke, ukukhanya okusolisayo, isicathulo sokugijima cishe esingenasisindo nakho kufanele kukunikeze umcabango ngokuqina. Ngemuva kwakho konke, uma unciphisa isisindo, khona-ke ungagijima ngezicathulo zaseCzech, kepha ngeke zikhululeke nakancane;
- osayizi. Qiniseka ukuthi uzama kuma-studs khona lapho. Zama ukungaweli lo mkhiqizo ezitolo eziku-inthanethi ngaphandle kwalapho kudingeka ngempela. Izinzwani akumele ziboshwe ngokungenakusiza, nesithende akufanele sizulazule. Kwabesifazane, kukhona amamodeli akhethekile - ngengxenye yangemuva eqinisiwe elungisa unyawo. Umuntu uvame ukuba nemilenze yobukhulu obuhluke kancane, ngakho-ke khetha izicathulo ukuze izinyawo zombili zizizwe kahle kuzo.
Ama-Asics amahle kakhulu asebenzisa ama-spikes
I-Asics HYPER SPRINT
Njengoba igama liphakamisa, lawa ma-spikes wokugijima ibanga elifushane. Uzwane olulula, uzwane oyindilinga. Ukuphakama okuphelele okuphelele: 3cm. Okokusebenza kwe-Outsole: injoloba. Izinto zokulinganisa: izindwangu zokwenziwa. I-Lacing. Ama-spikes ensimbi, atholakala ngaphambili. I-Unisex, yanoma yisiphi isizini. Lapho ama-studs esegugile, kungenzeka ukuthi ususe ezindala bese ufaka ezintsha. Kuze kube ngu-5400r.
I-Asics SONIC SPRINT
I-Sprint spikes enebhulokhi ekhethekile "yokuzinza" elungisa ngokuphelele unyawo. Idizayini enhle, ama-spikes abuthuntu ngaphambili, ukugoqa, akukho lining, isizini ye-demi, i-sole profiled. Kuze kube ngu-5700r
I-Asics HEAT CHASER
Lezi yizipikha zamabanga amade. I-Ultra-engasindi, ilungele ngokuphelele, ifakwe ngokuphelele (akukho zikhala), akukho ulwelwesi. Ama-spikes ambalwa kunamamodeli we-sprint, enziwe ngezinto ze-pebax.
"Ukuqina" ukukhiya okokugcina, i-Solyte midsole ekhethekile, ukuqinisa. I-outsole inemigqa emikhulu kakhulu, ihlinzeka ngokudonsa okuhle kakhulu. Kuze kube ngu-5600r.
Ama-Asics HYPER LD 5
Lawa ma-spikes abukeka ngokungakhumbuli kahle amateki akudala, kepha ipulatifomu ayiphezulu (1cm), isithende siyi-1.8cm kuphela. Okuqukethwe okuphezulu, ngokungafani namamodeli wangaphambilini, akuyona into eyodwa, kepha kuhlanganisiwe: indwangu eminyene kanye nomshini ophefumulayo wokucwebezela umswakama kude.
Umswakama udinga ukukhohlakala, ngoba lezi zitudiyo zenzelwe amabanga amade nabagijimi abangochwepheshe. Sekukonke, le modeli inokubamba okuhle kakhulu ngokuma kwayo okuchazwe kahle nemininingwane eminyene. Kuze kufike ku-4200 rub.
I-Asics GUN LAP
Ngokufana nezicathulo ezijwayelekile zokugijima, lawa ma-spikes anazo zonke izimfanelo ozidingayo ekusebenzeni kwebanga elide: ukukhanya, i-sole ephakanyisiwe, nezinsimbi zensimbi.
Kukhona nokulingana okuqinile ngemuva konyawo. Isici: ukudonsa amanzi ngokushesha, ngenxa yemisele ekhethekile ematheni. Le modeli ilungele ukugijima ngezithiyo zodaka. Kuze kube ngu-5500r.
I-Asics JAPAN THUNDER 4
Izitadi zebanga eliphakathi nelide. I-Ultra engasindi (amagremu angama-135 kuphela), i-outsole eguquguqukayo emangalisayo, idizayini elula neqondayo. Ipuleti Efundiwe - Inayiloni, i-outsole ebaziweyo yokudonsa okuphelele, i-mesh ephezulu ephezulu, izikopelo ezisusekayo. Kuze kufike ku-6000r.
Ama-Asics HYPER MD 6
Izitadi zebanga eliphakathi nokugijima. Lungisa kahle umlenze. I-Pebax Spike Plate, ejiyile maphakathi netende, inikeza ukusekelwa okuhle kakhulu konyawo. Ukuxhuma ngemuva, ama-6mm ama-pyramidal studs, indawo enezikhala. Kuze kube ngama-3900 rub.
I-Asics CROSS FREAK
Izitaki zezindawo ezingagandayiwe nezindawo ezimangelengele zehlathi. I-outsole ehlala isikhathi eside kakhulu, ene-geometry ekhethekile yama-bumps yokudonsa okuphelele ezindaweni ezimbi. Uhlelo lwe-Trusstic, olunikeza ukulungiswa okuthembekile komlenze futhi kuvimbele ukusonteka konyawo okungenzeka.
Le modeli iza nezitadi eziyishumi nambili zamamilimitha ayisishiyagalolunye kanye nokhiye wokukhuphuka / ukwehla kwazo. Imodeli enhle kakhulu ilungele ukuqondiswa, ezemidlalo ezimweni zemvelo, izivivinyo zomphakathi. Kuze kube ngu-3000r.
Ungazithenga kuphi izicathulo ezisezingeni elifanele?
Njengoba ukukhethwa kwezicathulo ezigijimayo kufanele kuqaphele kakhulu, kungcono ukuzithenga ungaxhunyiwe ku-inthanethi. Lezi kungaba yizitolo zezimpahla zezemidlalo "i-Decathlon", "i-Sportmaster". Amanye ama-hypermarket amakhulu kakhulu (i- "Lenta" noma i- "Auchan") angahle abe nohlobo oluthile lwamamodeli we-spike.
Lezi kungaba yizitolo ezincane zezemidlalo ozozithola nakanjani kunoma yisiphi isikhungo sokuthenga nezokuzijabulisa. Ku-Intanethi, iya ku-Yandex Market, esitolo se-Wildberries, i-Ebay, i-Aliexpress. Uma ufuna ukonga imali ngempela, ungasesha kumabhodi emiyalezo afana ne- "Avito". Kwenzeka ukuthi othile athenge umkhiqizo, kepha awuzange ufike kahle, noma awuhambelani nomnikazi - futhi manje: cishe i-100% yento entsha isivele ithengiswe ngentengo ephansi kunentengo yesitolo.
Ukubuyekezwa kwabasebenzisi be-spike
“Ngesinye isikhathi ngaqala ukugijima. Ku-asphalt. Ekuqaleni ngathatha izicathulo ezifanayo engangisebenza kuzo ejimini: ematheni amancane wokuqina. Emasontweni amabili kamuva, amaqakala aqala ukuba buhlungu, kwaqala nesifo samathambo. Isizathu: Kwakungekho ukugoqwa kulezo zicathulo. Odokotela bangeluleka ukuba ngisebenzise ama-spikes ase-Asiсs.
Bese zibiza ama-2500r, imodeli yase-US 7 - EURO 38. Isisindo esincane, nesiqongo semesh, izinyawo zinomoya ongenayo umoya. Esithendeni kukhona i-silicone shock absorber, okufakwayo okubunjiwe maphakathi wedwa - ukuvikelwa ekuhlukanisweni konyawo. Ngiwaqhathanise nama-spike akwaNike ngabona ukuthi ama-Asics abanikeza amaphuzu ayi-100 ngaphambili ngekhwalithi. Iqinile impela, ayibonakali nangaphandle. Ukuthi zisetshenziswa njalo. Ngincoma kakhulu! "
Umama Masha
“Cishe eminyakeni emibili edlule ngenza isinqumo esiqinile: ukwehlisa isisindo! Ngakhumbula indlela engangijwayele ukungena ngayo kwezemidlalo futhi nganquma ukuqala okungenani ngokugijima. Ngiyazi ngokuhlangenwe nakho ukuthi izicathulo yizona ezibaluleke kakhulu ekusebenzeni, yingakho ngacishe ngakhetha ngokushesha uphawu lwe-Asics.
Lapho kufaneleka, ngazizwa ngingajwayelekile: imodeli yahlala yaqina futhi yanethezeka emlenzeni wayo, kwangathi imilenze yayo ingene emafini athambile. Okuphezulu kunemesh, ngenkathi kumbozwe ngesikhumba se-faux sokuqina. Ukuhlangana ngesithende.
Sekukonke isicathulo esigijima ngokunethezeka futhi esilula. Umbala wakhethwa ngowesifazane: i-pink eshisayo. Ububi: ngesikhathi sokuwa kweqhwa, ungqimba oluphezulu lumanzi kakhulu, ku-asphalt emanzi unyawo lincane, kepha luyashibilika. Kukonke, ngijabule kakhulu! "
Valkiria-ufa
“Ziningi izinhlobo zamateku manje, futhi amehlo ami agijima kakhulu. Kepha ngiyaqonda ukuthi amateki awabubuhle be-catwalk, "angama-workhorses". Ukukhetha kwami kuwele kuma-Asics spikes: intengo efanelekile enekhwalithi enhle. Ngama-3000r nje, ngibe ngumnikazi walesi simangaliso.
I-outsole ehlala isikhathi eside futhi engasindi, ukukhiya isithende, okungangeni manzi, i-lacing inamandla. Okuwukuphela kwento ebuyayo ukuthi akukho ulwelwesi olunezikhala.Lusetshenziselwa ukugijima nokuhamba amabanga amade nokweqa intambo. Ngihlela ukugqoka i-badminton: ukubambelela okuhle + ukukhanya "
QoqaAbesilisa
“Ngaqala ukugijima ngenkani: Kwakudingeka ngilungiselele ukuhlolwa kwemfundo yokuzivocavoca umzimba, futhi kusobala ukuthi nganginezikhala. Lapho kwakudingeka ukuthi kudluliswe isiphambano kumamitha ayi-1000, ngejubane. Benginenkundla ene-asphalt etholakalayo, lapho ngiqale khona ukugijima. Ekuqaleni, bengingazi ukuthi ngenzeni ngezicathulo ezikhethekile, ngakho-ke emva kwesonto nje idolo lami laqala ukulimala ngokuphawulekayo, futhi ngemuva kwamabili, womabili amadolo, womabili amaqakala abuhlungu, ithanga lami lase liqaqamba.
Lapho ubuhlungu bungabekezeleleki ngokuphelele - okufanele ngikwenze: Kwakudingeka ngiphazamise ukuqeqeshwa. Kepha ukuhlolwa kwakuseduze kwekhoneni, ngakho ngafuna izicathulo ezikhethekile - izipikisi. Ama-Asics ngokushesha athande ukuthamba nokunamathela okuhle, konke ngenkathi kusinda ngokulula. Impahla ephefumulwayo engenhla, hhayi izintambo ezinde kakhulu. Nginikeze i-3000r ngathola imilenze enempilo ngokuphelele futhi enokubonga. Ngiphumelele ukuhlolwa ngamamaki amahle kakhulu, futhi ama-spikes asenami kuyo yonke imikhakha yokujima - manje angiphili ngaphandle kokugijima ”
Ubhekilanga
“Senginesikhathi eside ngigijima, kwesinye isikhathi ngangiwumsebenzi oqeqeshiwe. Eminyakeni engamashumi amabili edlule ama-spikes ayengajwayelekile ngentengo futhi, uma kungenzeka, ukuwathola. Futhi ikhwalithi ishiye kakhulu ukufiseleka. Lapho-ke, lapho ezezimali zingivumela futhi amamodeli angasasweleki, ngafuna ama-Asics enqamula izwe (ngigijima ezimpambanweni zomgwaqo). Ekuqaleni ngivele ngazibeka eshalofini futhi ngesaba ngisho nokuzithinta - bekunzima ukukholwa ukuthi iphupho lifezekile.
Ngibe sengikubeka futhi ngabona ukuthi yini abantu abalahlekelwayo lapho begijima ngamateki avamile amakhulu. Njengomuntu onemfundo yezobuchwepheshe, angikholwanga isikhathi eside: ukuthi ukukhanya okuncane nokuncane kangaka kungaba namandla kanjani. Ugijime phezu kwamatshe acijile edwala, nangaphezulu kwezimpande zezihlahla, kanye nangaphezulu, uma kunesidingo. Izipikisi noma owodwa abakashintshi ngisho nokubukeka. Futhi phezulu kufana nokusha. Angikakagijimi emvuleni (angikuthandi ukuba manzi), kodwa ngikwenze ngamachibi. Ungamanzi. Thembela kimi: thenga - ngeke uzisole! "
I-Mickki rurc
Kubalulekile ukuqonda ukuthi izipikisi zokugijima akuyona into yokunethezeka futhi akuyona indlela "yokudedela umbukiso". Lesi yisidingo ukuze imilenze yakho ingalimazi ngenkathi isebenza, ukulimala nezinkinga akwenzeki. Futhi kwezemidlalo yobungcweti, ukusetshenziswa kwezicathulo zokugijima kuyisihluthulelo semiphumela emihle nokunqoba okuphoqelekile!
