Uma ukhetha ifulethi lakho kunamakilabhu wokuzivocavoca kanye nokuzivocavoca umzimba, khona-ke kungekudala uzobhekana neqiniso lokuthi kubalulekile ukukhulisa umthwalo emisipheni lapho wenza izivivinyo ezahlukahlukene. Futhi ngalokhu udinga ukuthenga izinsimbi ezinhle, ezingatholwa kusihlanganisi esikhulu ku Ligasporta... Ukukhethwa kwama-dumbbells lapho kukhulu kakhulu. Futhi ukuthi ungalahleki kanjani kuyo bese ukhetha ngqo okudingayo, sizocubungula esihlokweni.
Akufanele uthathe ama-dumbbells okuqala owabonayo. Okokuqala, ama-dumbbells ayadingeka, lapho isisindo singashintsha khona ukuze senze izivivinyo ezahlukahlukene ngezisindo ezifanele.
Ake sicabangele amadivayisi amaningi nezici zawo.
1. Amadiski akhishwayo.
Abantu abaningi abakhule ngesikhathi lapho kwenziwa ama-dumbbell kwenziwa ngocezu olulodwa lwensimbi, futhi abakwazi ukucabanga ukuthi isisindo semishini singashintsha ngokucela komnikazi. Amadiski akhishwa kakhulu, noma ngamanye amagama, ama-pancake, angcono kuwe. Isisindo sabo, njengomthetho, siqala kusuka ku-0.5 kg, futhi singaphela nganoma yini, into esemqoka ukuthi okungenani amakhilogremu amabili nohhafu - ibanga lesisindo lizokuvumela ukuthi wenze noma yikuphi ukuzivocavoca nganoma yiliphi izinga lomthwalo.
2. Intamo ubude
Lapha unquma ngokwakho ukuthi kuzoba lula kangakanani kuwe. Bamba ibha esandleni sakho, ubeke ama-pancake ambalwa kuyo bese uthola ukuthi uzokwazi yini ukhululeka ngalesi silinganiso nokuthi ngabe kunendawo eyanele yini kubha yempumelelo yesikhathi esizayo. Kubha efushane kakhulu, kuzoba nzima ukufaka amadiski akhishwayo bese uthola isisindo esingeziwe. Ibha ende ngokweqile futhi kunzima ukuyiphatha ngesandla ngesikhathi sokuzivocavoca okuthile.
3. Izibambo ze-Dumbbell
Ubukhulu bawo buya ngezimpawu zesandla. Lapha, lapho ukhetha, isimiso sisafana: bamba idumbbell esandleni sakho, hlola ukuthi iyagcoba yini futhi ayisuki esandleni sakho. Inketho enhle yisibambo esenziwe ngerabha noma esine-grooved esingeke sishayele ucingo noma siphume.
4. Isiphathi sediski esikhiphekayo
Kukhona ubuchwepheshe obubili bokubamba ama-discs: lapho umnikazi efakwa esibambweni sedumbbell nalapho ama-pancake enamathiselwe ngezikhonkwane. Kunconywa ukuthi ukhethe ama-dumbbells ngendlela yokuqala yokunamathisela, ngoba kulula kakhulu ukuyisebenzisa futhi iphephe. Kuhlobo lwesibili, kunengozi enkulu yama-discs agxumayo, angaholela ekulimaleni.
5. Ukuhlela kwediski
Ama-pancake anemicibisholo awazukuyilimaza ifenisha yakho futhi azonciphisa nomsindo ekuweni.
