I-Valine iyi-amino acid ebalulekile (izakhiwo eziqukethe izidingo zomzimba)

Ama-amino acid

3K 0 11/29/2018 (ukubuyekezwa kokugcina: 07/02/2019)

I-Valine iyi-amino acid eyi-aliphatic (branched) eyingxenye yama-70% wamaprotheni, kepha ayihlanganiswa ngumzimba. Isebenza njenge-matrix yokwenziwa kwe-pantothenic acid (uvithamini B5) ne-penicillin (i-valinomycin). Inani lale-amino acid kunzima ukuliqagula: umzimba awukwazi ukusebenza ngokugcwele ngaphandle kwama-valine we-L (L) no-D (D), ngoba ahlinzeka ngamandla asetshenziswa kwezicubu zemisipha futhi anomthwalo wokuhamba komzimba esikhaleni.

Isici

UValine waqala ukutholakala ezimweni zaselebhu ngo-1901 usokhemisi waseJalimane u-Emil Fischer nge-hydrolysis ye-casein. I-amino acid iqanjwe nge-valerian ngoba iyabandakanyeka ekuvuseleleni ukusebenza komzimba, ngaleyo ndlela igcine ubuqotho bayo.

I-Valine ifana ngezici ne-leucine ne-isoleucine. Le-amino acid iyi-hydrophobic, ngakho-ke, icishe ifake izinqubo zamakhemikhali nezemvelo emzimbeni, kepha ngasikhathi sinye inquma ubukhulu bamaprotheni futhi ingamunca amanye ama-amino acid.

I-Valine ibizwa nangokuthi yi-glucogenic amino acid ukuze ikhono lama-isomers ayo liguqule libe yi-glucose esibindini - umthombo ofinyeleleka kakhulu wamandla emisipha. Ngokufana, i-vitamin B3 ihlanganiswa nama-valine isomers.

Izici zemithi

Lona kanye igama le-amino acid lisikisela ukuthi impahla yalo eyinhloko ingumthelela ohlelweni lwezinzwa oluphakathi nokulawulwa kwezinqubo zokuvimbela kanye nezokuzijabulisa.

Ngaphezu kwalokho, yena:

• ikhombisa umphumela ovuselelayo;
• ithuthukisa izinqubo zokuvuselela emzimbeni;
• kwandisa ukukhuthazela kwezicubu kumathonya angaphandle;
• umelana nengcindezi nobunzima bengqondo;
• ngenkuthalo elwa nokuthuthukiswa kotshwala nokulutha kwezidakamizwa;
• ukulinganisa imetabolism, ukunciphisa isifiso sokudla nokukhuthaza ukunciphisa umzimba;
• kunciphisa umkhawulo wokuzwela ubuhlungu, ikakhulukazi lapho uvezwa kwisici sokushisa;
• ilawula ukukhiqizwa kwe-hormone yokukhula, i-hemoglobin, i-nitrogen concentration emzimbeni;
• ithuthukisa isimo nge-advanced sclerosis.

Imfuneko yansuku zonke

Umuntu udinga cishe i-2-4 g ye-valine ngosuku. Umthamo oqondile ubalwa kusetshenziswa ifomula: 10 mg we-amino acid nge-1 kg yesisindo somzimba. Uma kunesidingo sokwandisa umthamo, hhayi i-10, kepha i-26 mg ye-bio-substance ithathwa njengesiqalo.

Khumbula ukuthi lapho uthatha amalungiselelo e-valine, noma yiziphi izibalo zedosi zenziwa ngudokotela, ngoba le nhlanganisela inokuphikisana okukhulu kokwamukelwa futhi ayikwazi ukuletha izinzuzo kuphela, kodwa futhi nokulimaza. Uma kwenzeka ukwehluleka kwesibindi noma izinso, i-hemolytic anemia, isifo sikashukela, ukugula kwamathumbu emathunjini, ukusetshenziswa kwe-amino acid kunqunyelwe.

Imithombo yokudla

Njengoba i-valine iyi-amino acid ebalulekile, ukugxila kwayo emzimbeni kuncike kuphela ekudleni kwayo nokudla. Okuqukethwe okuphezulu kwe-amino acid ekudleni okuhambisana nenani lokudla okunempilo kwethulwe etafuleni.

I-B5 ne-B3 zitholwa kalula kumantongomane namaqanda.

Izinkomba

Kunconywa uValin:

• ngezimo ezicindezelayo, ukuphazamiseka kokulala;
• i-migraine;
• njengengxenye ekwelapheni ukuphuza ngokweqile nokulutha izidakamizwa;
• ngokucindezela komzimba;
• ukuntuleka kwayo emzimbeni;
• isisindo esiningi;
• ukuphazamiseka kokusebenza ohlelweni lokudla nolokuchama;
• ukukhipha ubuthi emzimbeni;
• ukulimala ngokwephula ubuqotho bezicubu.

Kodwa-ke, abasubathi badinga i-amino acid ebalulekile kakhulu. Ikakhulukazi labo ababambe iqhaza emandleni nasekuqeqesheni okusebenzayo. Bayayidinga ukukhuthaza izinqubo ze-metabolic, ukululama kwemisipha ngemuva kokuqeqeshwa, ukukhulisa ubukhulu bemisipha, nokwandisa ukukhuthazela okuphelele. (nayi inketho enhle yokuvivinya umzimba).

Izimo

UValine uhlala ebekiwe ngemuva kokuhlolwa komtholampilo kanye nelabhoratri futhi kuyaphikiswa uma kwenzeka:

• ukwephulwa okukhulu kwesibindi, izinso, inhliziyo;
• ukukhulelwa nokuncelisa ibele;
• uma isiguli singaphansi kweminyaka engu-18;
• isifo sikashukela mellitus, hepatitis, ukuphazamiseka komzimba;
• ukungabekezelelani komuntu ngamunye.

Okuqhamuka uma udla imishanguzo

Uma kwenzeka ukweqisa izidakamizwa, izimpawu zokudakwa ziyabonakala: isicanucanu, umkhuhlane, ukuhlanza, ukushaya kwenhliziyo, i-delirium.

Ukuntuleka kwe-valine kubonakaliswa ubuthakathaka nokukhathala okwandayo, ukugxila okungakhubazekile.

Ukusebenzisana nezinye izinto

Lapho uthatha into ngokuhlangana nezinye izidakamizwa, kubalulekile ukucabangela izici zayo:

• i-amino acid ihlala ihlanganiswa ne-leucine ne-isoleucine (umthamo ubalwa ngudokotela);
• I-Valine ayikaze isetshenziswe ngasikhathi sinye ne-tryptophan ne-tyrosine ngoba inciphisa ukungena kwayo kumaseli obuchopho;
• i-amino acid imuncwa ngokuphelele ngesikhathi sokudla - ngamabele, i-muesli;
• ukungabi bikho kwezinto kuvimbela ukumuncwa kwamanye ama-amino acid.

Mayelana ngokweqile nokuntuleka kwe-valine

Kokubili ukuntuleka nokwedlula kwama-amino acid emzimbeni kuholela ezimpawu ezingezinhle. Ngakho-ke, kufanele ufunde ngokucophelela imiyalo yokusetshenziswa kwesidakamizwa, ikakhulukazi ngokwesilinganiso.

Okweqile:

• izinkinga zesistimu yezinzwa: umbono, ukuthuthumela, ukulahlekelwa umuzwa;
• izinkinga nge-thermoregulation;
• ukuphazamiseka ohlelweni lokugaya ukudla, ukungasebenzi kwesibindi nezinso;
• ukunciphisa ukuhamba kwegazi, i-microcirculation.

Okubi kubangelwa:

• izinqubo eziwohlokayo ezicutshini;
• ukuncipha kokuzivikela komzimba;
• ukukhubazeka kwememori;
• ukuqwasha;
• ukucindezeleka;
• ukuqubuka kwesikhumba.

I-amino acid ithengiswa emakhemisi nakumawebhusayithi wesitolo esikhethekile. Izindleko zincike kumkhiqizi, umkhawulo ungama-ruble angama-150-250 nge-100 g ngayinye.

Bukela ividiyo: BCAA. FAYDALARI NELER. Vücüt geliştirme. Supplement. Protein. Amino asit Shredded Brothers (May 2025).