Ukudonswa kwesinye sezinkombandlela ezinkulu ezikoleni, emanyuvesi nakwezempi. Ungalikhulisa kanjani impela inani lokudonswa ngesikhathi esifushane kakhulu, ngizokutshela endatshaneni yanamuhla.
Izimiso zokuqeqesha eziyisisekelo
Ungaqeqesha ihora ngemuva kokudla, hhayi ngaphambi kwalokho, uma kungenjalo ukudla okungagaywanga kuzophazamisa ukwenziwa okujwayelekile kohlelo.
Ungakwenza kokubili ekhaya nasemgwaqweni. Kungcono ukhethe ibha enezingqimba engeyona obukhulu kakhulu, kepha futhi enganciphisi. Ungathola ukukhethwa okukhulu kwemigoqo evundlile yasekhaya lapha: www.weonsport.ru/catalog/turniki/... Ungathenga yomibili imigoqo evundlile ngokwehlukana futhi kanye nemigoqo efanayo.
Ngaphambi kokwenza ukudonsa, yenza ukufudumala komzimba okuncane. Yenza izivivinyo ezahlukahlukene zokuzungezisa ingalo, amajezi alula, njll.
Ngemuva kwesethi ngayinye yokudonsa, udinga ukuxhawula izandla zakho ukuze igazi ligijime nemisipha ikhululeke. Ungavele uxhawule izandla. Ungenza ukujikeleza okuningana endololwaneni noma ehlangene.
Ukuqeqeshwa kokudonswa kungenziwa okungenani nsuku zonke. Kepha kunoma yikuphi, usuku olulodwa ngesonto kufanele lube ukuphumula. Kungcono ukuqeqesha ukudonsa izikhathi ezinhlanu ngesonto.
Ungakuqeqesha kanjani ukudonsa phezulu
Ukuzivocavoca kokudonsa kungenziwa nganoma yiluphi usuku, noma ngosuku lapho uqeqesha omunye umdlalo, kuphela ukuze kudlule okungenani amahora angu-4-5 ngaphambi noma ngemuva kokuzivocavoca okwengeziwe. Okungenani okungenani izikhathi ezine ngesonto.
Kukhona uhlelo oluhle lokukhulisa inani lokudonswa. Kubantu abavamile ibizwa ngokuthi "ibutho". Ingqikithi yayo ilele ekutheni udinga ukwenza izindlela eziyi-15 kubha evundlile, wenze inani elifanayo lokudonsela indlela ngayinye. Phumula imizuzwana engama-30 kuye kwangama-60 phakathi kwamasethi.
Ngokuya ngokuthi unyuka malini, endleleni ngayinye kubha evundlile, udinga ukudonsa cishe izikhathi eziphindwe kabili kuya kwezingu-2-3. Bese uphumule isigamu somzuzu noma umzuzu, uphinde uphinde uye phezulu. Futhi ngakho izikhathi eziyi-15. Lokhu kuphetha ukuzivocavoca kokudonsa.
Lapho ungenza lezi zindlela eziyi-15, bese udlulela kunombolo elandelayo yokudonsa ngendlela ngayinye. Futhi yenza izindlela eziningi ngangokunokwenzeka. Ake sithi unamandla anele okwenza amasethi ayi-8 ka-6. Qedela ukujima kwakho lapha. Kanjalo futhi nokuzivocavoca isikhathi ngasinye uze ukwazi ukufinyelela ezinikezwa yi-15 ngokudonsa okuyisithupha. Bese uye ku-7, njll.
Yenza ukudonsa kuze kube sekupheleni kwamasonto amabili kuya kwamathathu ngokubona kwakho ukuqapha intuthuko yakho.
Ukudonsa ngesisindo esingeziwe kuzosiza futhi. Bamba ubhaka, ugcwalise ngamabhodlela amanzi, bese uphakamisa indlela eyodwa nobhaka. Enye indlela ngaphandle kobhaka.
Futhi uhlelo olukhulu lokudonsa isitebhisi. Qala ukudonsa kanye bese uphumula imizuzwana engama-30. Ngemuva kwalokho yenza ukudonsa okungu-2, njll. Kodwa-ke, lolu hlobo lokuqeqeshwa alusebenzi kangako kune- "system system", ngoba inani eliphelele labadonsayo lincane. Ngakho-ke, yenza lolu hlobo lokuqeqeshwa kanye ngesonto.
