Ukugijima kwamakhilomitha ayi-10 kwenzeka ezinkundleni zemidlalo nasemgwaqeni omkhulu. Kufakwe ohlelweni lweWorld Championship in Athletics kanye neMidlalo yamaOlimpiki.
1. Amarekhodi omhlaba ku-10 km egijima
Umlando womhlaba kumamitha ayi-10 000 wabesilisa uphethwe ngu-Ethiopia uKenenise Bekele, owathi ngo-2005 wagijima amamitha ayi-10 000 enkundleni yonke ngamamitha angama-26: 17.53.
Irekhodi lomhlaba lomjaho onguthelawayeka wamakhilomitha ayi-10 ngelomgijimi wase-Uganda uJoshua Cheptegey. Ngo-2019, wahlanganisa amakhilomitha ayi-10 ngo-26.38 m.
Irekhodi lomhlaba ebangeni lamamitha ayi-10 000 labesifazane liphethwe umgijimi wase-Ethiopia u-Almaz Ayana, oqedele izihlandla ezingama-25 kuma-Olimpiki aseRio ngo-2016 ngamamitha ayi-29: 17: 45.
Irekhodi lomhlaba emjahweni onguthelawayeka wamakhilomitha ayi-10 ngelomgijimi waseNgilandi uPaul Radcliffe. Ngo-2003 wagijima ibanga elingu-10 km ku-30.21 m.
2.Amazinga wokukhishwa wokugijima kumamitha ayi-10,000 (10 km) phakathi kwamadoda (afanele u-2020)
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| Enkundleni yezemidlalo (isiyingi amamitha ayi-400) | |||||||||||||
| 10000 | 28:05,0 | 29:25,0 | 30:50,0 | 33:10,0 | 35:30,0 | 38:40,0 | – | – | – | ||||
| Isiphambano | |||||||||||||
| 10 km | – | – | – | 32:55,0 | 35:55,0 | 39:00,0 | – | – | – | ||||
Izilinganiso zokukhishwa zokugijima kumamitha ayi-10,000 (10 km) phakathi kwabesifazane (efanelekile ngo-2020)
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| Enkundleni yezemidlalo (isiyingi amamitha ayi-400) | |||||||||||||
| 10000 | 32:00,0 | 34:00,0 | 36:10,0 | 38:40,0 | 41:50,0 | 45:30,0 | – | – | – | ||||
4. Amarekhodi aseRussia kumamitha ayi-10,000
Irekhodi laseRussia emjahweni wamamitha ayi-10 000 phakathi kwamadoda ngelikaSergei Ivanov. Ngo-2008, wagijima ibanga elingu-27.53.12 m.
UVyacheslav Shabunin uphethe irekhodi laseRussia kulo mjaho wamakhilomitha ayi-10. Ngo-2006 wahlanganisa amakhilomitha ayi-10 ngo-28.47 m.
UVyacheslav Shabunin
U-Alla Zhilyaeva wabeka irekhodi laseRussia emjahweni wamamitha ayi-10 000 kwabesifazane ngo-2003 ngokugijima ibanga elingamamitha angama-30.23.07.
Irekhodi laseRussia kulo mjaho wamakhilomitha ayi-10 libekwe ngu-Alevtina Ivanova. Ngo-2006, wagijima i-10 km ku-31.26 m.
Ukumboza ngempumelelo ibanga le-10 km, udinga uhlelo olulungele wena. Thenga uhlelo olulungiselelwe ngebanga le-10 km ngemininingwane yakho yokuqala ngesaphulelo esingu-50% -Isitolo sezinhlelo zokuqeqesha... 50% isigqebhezana sesaphulelo: 10kml
