Ukulimala njalo kungaholela ezinkingeni zamadolo njalo. Uma kwenzeka ukungakhululeki, kubalulekile ukukhomba imbangela yobuhlungu futhi uthathe izinyathelo eziphuthumayo. I-kne ligamentitis ivame ukuba njalo futhi inemiphumela emibi.
Idolo ligamentitis - kuyini?
Isifo se-Knee ligamentitis inqubo yokuvuvukala emadolweni, okuholela ekuguqulweni kwemigqa nemisipha.
Esikhathini esiningi, lolu hlobo lwesifo luphelezelwa yizimpawu ekuhlanganeni futhi lunezici ezilandelayo:
- izinqwaba zikasawoti ziqala ukwakheka emigqeni;
- ukukhula nokukhula kwezicubu emadolweni;
- ukwephulwa kokuhamba kwe-ligament.
Lesi sifo sivame ukuzibonakalisa njengezimpawu ezingemnandi, ezijwayele ukuba nzima ngokuhamba.
Izimbangela zalesi sifo
Inqubo yokuvuvukala emadolweni ingavela ngenxa yezizathu ezilandelayo:
- ukusebenza isikhathi eside emalungeni, kubangela ukuvela kokulimala nokulimala;
- indlela yokuphila;
- isisindo esiningi;
- Izicathulo zemidlalo ezikhethwe ngokungafanele ezisetshenziselwa ukuqeqeshwa futhi njengokusetshenziswa kwansuku zonke;
- ukuntuleka kokwelashwa kwezifo ezihlangene;
- ukulimala kwamadolo;
- ukusakazeka okubi ezingxenyeni ezingezansi zomzimba;
- izifo ezizimele;
- izinkinga ze-synovitis ne-bursitis.
Futhi, izinguquko ezihlobene nobudala zingaba imbangela ejwayelekile yezimpawu zobuhlungu.
Izimpawu
I-Ligamentitis ibonakala ngezimpawu ezilandelayo:
- umuntu akakwazi ukuhamba ngokujwayelekile futhi abeke ukucindezeleka emlenzeni olimele;
- ngenkathi ugoba umlenze, kukhona umuzwa wokuphazamiseka;
- ukushisa komzimba kuphakama, ukushisa kuzwakala endaweni yamadolo;
- ubuhlungu obuvuthayo obubonakala ngama-spasms;
- idolo liyanda ngosayizi;
- umsindo we-crunching kungenzeka ngenkathi ushayela.
Ukusebenza komlenze kuncishisiwe, umuntu akakwazi ukuhlala endaweni yokuma isikhathi eside. Ngemuva kokunyakaza okude, idolo liphenduka libe bomvu futhi lihluphe umuntu noma esesimeni sokuthula.
I-ligamentitis ne-ligamentosis - uyini umehluko?
I-Ligamentosis ibonakala ngokuthamba kwemisipha ehlangothini lamadolo. Isizathu sokubonakaliswa kwalesi sibonakaliso kungukuphulwa kwe-calcium metabolism emzimbeni womuntu.
Ngenxa yalokho, izimpawu nezinqwaba zikasawoti zivela ejoyini ngobuningi. Lolu hlobo lwesifo, uma luhlolwa nge-X-ray, luziveza njengamabala amhlophe, kanti i-ligamentitis ayinazo izimpawu ezinjalo.
Ukuxilongwa kwalesi sifo
Ngemuva kokuthi isiguli siphendukele kudokotela, kwenzeka ukuhlolwa kwangaphandle kwendawo ethintekile, futhi uchwepheshe naye uqhathanisa izikhalazo zomuntu.
Izinhlobo ezinjalo zokuxilongwa nazo zinikezwa:
- ama-x-ray ukukhomba izimvu zamanzi ezingaba khona;
- ukuhlolwa kwe-ultrasound;
- I-MRI.
Kuyadingeka futhi ukuthi uphumelele ukuhlolwa kwegazi okujwayelekile. Ezimweni ezinzima, izinhlobo ezengeziwe zokuhlolwa zingabelwa.
Ukwelashwa kwe-ligneitis
Ukwelashwa kwalesi sifo kuncike kakhulu embangela. Ngokuthuthukiswa kwesifo, kubalulekile ukusebenzisa indlela ehlanganisiwe yokwelashwa.
Ngesikhathi sokwelashwa, kubalulekile ukunciphisa umthwalo emlenzeni olimele futhi ugcwalise umzimba ngamavithamini awusizo ukuze kusebenze izinqubo zemvelo zokuvuselelwa kwezicubu ezilimele.
Ukwelashwa kwezidakamizwa
Izinhlobo ezilandelayo zemithi zisetshenziselwa ukwelapha lesi sifo:
Izidakamizwa ezilwa nokuvuvukala - ukunciphisa ukuvuvukala nobuhlungu emadolweni:
- I-Nurofen;
- UKetanov;
- Ibuprofen.
Ukunciphisa izinhlungu - ukunciphisa ubuhlungu obukhulu nokushisa:
- I-Diclofenac;
- Tinoridine;
- Indomethacin.
Ama-decongestants - anqunywe ngendlela yokujova endaweni ye-patella:
- I-Dexamethasone;
- I-Hydrocortisone.
Ukwelashwa kwangaphandle kudambisa ukukhukhumeza futhi kukhulise induduzo ngenkathi ushayela:
- I-Voltaren;
- IDIP;
- I-Nurofen;
- I-Diclofenac.
Uhlobo lomuthi lubekwe kuphela ngemuva kokuhlolwa. Ukuzelapha kungasiza ekuqhubekeni kwesifo ngokushesha.
Izindlela zendabuko
Ukusetshenziswa kwezinye izindlela zokwelashwa kunganciphisa izimpawu zobuhlungu futhi kwandise ukunyakaza okuhlangene.
Phakathi kwenani elikhulu lamasu, kubalulekile ukugqamisa:
- cindezela nge-propolis. Ingcezu yendwangu iswakanyiswe ku-propolis bese isetshenziswa ifudumele endaweni eyonakele. I-compress isala ngobusuku obubodwa, isetshenziswe kuze kube yilapho izimpawu ezingathandeki zinyamalala ngokuphelele;
- ukumnika kwe-celandine. Ukupheka, udinga ukusika isitshalo esisha uphinde uhlanganise ngokulingana okulingana namafutha we-sunflower. Gcizelela izinsuku ezi-5. Hlunga, u-oyela idolo izikhathi eziningana ngosuku;
- itiye likajinja. Ithuthukisa ukujikeleza kwegazi. Impande ye-ginger entsha igayiwe. Kumagremu angama-200 wamanzi abilayo, kunezelwa amagremu ama-5 empande, afakwe futhi adliwe kathathu ngosuku;
- amafutha e-badger - le nto isetshenziswa endaweni eyonakele bese ihlikihlwa esikhunjeni. Mboza ngethawula ngaphezulu bese ushiye ubusuku bonke;
- okusanhlamvu. Ama-flakes ayenziwa futhi afakwa efudumele endaweni eyonakele. Ukugoqwa kwepulasitiki nethawula kulungiswe ngaphezulu;
- uju kanye ne-horseradish. Kuyadingeka ukuxuba uju kanye ne-horseradish eqoshiwe ngezilinganiso ezilinganayo. Ukwakheka okuvelayo kufakwa emadolweni futhi kusongwe ngokugoqwa kwepulasitiki.
Futhi, ngenxa yobuhlungu emadolweni, i-rosemary oil noma i-cologne kathathu ingasetshenziswa njenge-rub.
Ukwelashwa kokuhlinzwa
Ukuhlinzwa kusetshenziswa lapho ezinye izindlela zokwelapha zingakhululi ukungakhululeki nobuhlungu. Ezimweni ezinjalo, ukususwa kwezindawo ezilimele kanye nokufakwa kwazo kwafakwa okufakelwe; ukusetshenziswa kwalolo hlobo lokwelashwa kuvumela ukuthi idolo libuyele ekuhambeni.
Ukwenza ngcono inqubo yokutakula ngemuva kokuhlinzwa, imisipha yesiguli, ethathwa ethangeni lomzimba, ivame ukusetshenziswa. Lolu hlobo lokungenelela lubekezelelwa kangcono yiziguli futhi ingozi yezinkinga iyancipha.
I-Physiotherapy
Ukusetshenziswa kwezinqubo ze-physiotherapy kuthuthukisa ukujikeleza kwegazi nokulungisa izindawo ezilimele.
Izindlela ezilandelayo zisetshenziselwa ukwelapha ukuhlangana kwamadolo:
- ukwelashwa ngodaka;
- ukwelashwa ngemagnet;
- ukwelashwa kwe-laser;
- izicelo zezokwelapha.
Ukusetshenziswa kwe-physiotherapy kwenziwa ngokuhambisana nezinye izindlela zokwelashwa.
I-Physiotherapy
Kunconywa ukunciphisa ukunyakaza ngesikhathi sokwelashwa. Kodwa-ke, kunezivivinyo ezikhethekile ezinconyelwe ukwenziwa ngaphansi kokuqondiswa okunemininingwane kongoti.
Lezi zivivinyo zifaka:
- ukuguquguquka nokwandiswa kwamadolo ngenkathi ulele ngemuva;
- ukuhamba endaweni eyodwa;
- ukushintshanisa ngamadolo;
- amakilasi kumqeqeshi oyisiyingi;
- ukunyakaza kwamadolo okuyindilinga.
Ngaphambi kokuqala ukuzivocavoca umzimba, udinga ukufudumala, okuqukethe ukusikhipha okulula nokusetshenziswa kokhilimu wokufudumala. Ukuvivinya umzimba kuqala ngenani eliphansi futhi kukhuphuke kancane kancane njengoba kubekiwe nguchwepheshe.
Izindlela zokuvimbela
Ukuvimbela ukuthuthukiswa kwesifo esifana ne-knee ligamentitis, kufanele kubhekwe izindlela ezilandelayo zokuvimbela:
- landela isisindo esifanele somuntu;
- sebenzisa ukudla okunempilo ukugcwalisa umzimba ngamaminerali alusizo nezakhi;
- hamba njalo, kubantu okufanele babe sesikhundleni sokuhlala isikhathi eside, kunconywa ukuthi bathathe ikhefu njalo ngemizuzu engama-40;
- gwema ukwakheka kokulimala endaweni yamadolo;
- ukwenqaba imikhuba emibi;
- hamba nsuku zonke ngaphambi kokulala emoyeni omusha;
- ngama-sprains amancane, nciphisa ukuqeqeshwa futhi usebenzise amabhandeshi okunwebeka ukulungisa ukuhlangana kwamadolo;
- kubantu abathintekayo kwezemidlalo, kuyadingeka ukukhetha izicathulo zezemidlalo ezifanele, kucatshangelwa zonke izici zokwakheka konyawo;
- ukwelashwa okufika ngesikhathi kohlelo lwamathambo.
Okunye okubaluleke kakhulu ukwabiwa okulungile komthwalo emajoyini ngesikhathi semidlalo. Ukulayishwa njalo kwamadolo kuholela ekuqhekekeni kwemisipha, okuholela ekutheni kugcwale izifo eziyingozi.
Izifo ezihlangene emadolweni zivame ukuletha umuntu izimpawu ezibuhlungu ezinzima nokuncipha kokusebenza. Uma kungekho ukwelashwa okufika ngesikhathi, izimpawu zingavela, eziqukethe i-calcium.
Ngenxa yalokho, umsebenzi womuntu womuntu wehla ngokushesha, futhi ukuhlangana kwamadolo kungabuyiselwa kuphela ngosizo lokungenelela kokuhlinzwa. Ukuvimbela lolu hlobo lwezinkinga, kufanele ufune usizo olukhethekile ngokushesha.
