I-Plantar aponeurosis yisifo esenzeka esifundeni sesithende. Inemizwa ebuhlungu yomlingiswa oqinile. Ngesimo esifanayo onyaweni, kunconywa ukuthi ubonane nodokotela ngokushesha.
Ukuxilongwa ngesikhathi esifanele kwe-plantone aponeurosis kuholela ekwelashweni okulondolozayo. Ngaphezu kwalokho, ukuxilongwa kulula ukunquma. Uhlobo olwethulwe lwesifo ludinga ukungenelela kokuhlinzwa.
I-Plantar aponeurosis - kuyini?
I-Plantar aponeurosis, noma njengoba ibizwa nangokuthi i-fasciitis, ivela onyaweni. I-fascia esukela emathanjeni e-metatarsal kuze kube sekupheleni konyawo iyavutha. Ukuvuvukala kubangela izinyembezi ezincane ku-fascia.
Ushintsho lwe-dystrophic luvela ngesimo sokukhula okunesifo. Ukuguquguquka nokuvuvukala kuboniswa imizwa eqinile ebuhlungu, ebangela ukungakhululeki nokunciphisa izinga lempilo.
Izimbangela zalesi sifo
I-Plantar aponeurosis ivame ukuthinta abesifazane ngenxa yokugqokwa kwezicathulo ezinezithende eziphakeme. Odokotela bakwenza lokhu kuxilongwa ikakhulukazi kwabesifazane abeqe iminyaka engama-50. Futhi, ubulili obulungile bunamathuba amaningi okwenza i-aerobics.
I-Plantar aponeurosis emadodeni ibangelwa kakhulu ukugcwala ngokweqile ngesikhathi sokuqeqeshwa, kungaba umphumela wokusebenza kanzima futhi kubhekwa njengesifo somsebenzi, njengakwezemidlalo.
Izimbangela ze-plantar aponeurosis:
- Ukugqoka izicathulo ezinamasoli aphakeme, izithende eziqinile.
- Isisindo esikhulu ngokweqile.
- Ukugcwala ngokweqile ngokomzimba, ukusebenza kanzima.
- Imidlalo enamandla, ikakhulukazi ukugijima.
- Uneminyaka engaphezu kwengu-45.
- Umsebenzi ohilela ukuhamba usuku lonke.
- Amathe amancane, izicathulo ezisezingeni eliphansi.
- Ukugqoka isicathulo esifanayo iminyaka engaphezu kwemihlanu.
Izimpawu zesifo
Ukubonakaliswa okuyinhloko kwe-plantone aponeurosis ubuhlungu esithendeni nasezinyaweni. I-pain syndrome inamandla kakhulu ngesikhathi sokunyakaza nasekuseni. Ngokulandelayo, lesi sifo siqhubekela phambili ekukhuleni kwamathambo.
Unyawo lukhubazekile. Umlenze ongezansi ulahlekelwa ukuhamba kwawo kwangaphambilini, kuvela ukukhubazeka. UPlantar aponeurosis - ukuphela komsebenzi wezemidlalo. Futhi isiguli ngeke sikwazi ukwenza ukuqina komzimba.
Izimpawu zesifo:
- i-spasm ebuhlungu, ukungakwazi ukunyathela isitho esibuhlungu;
- ukuqhekeka noma ukudilika ngesikhathi sokuhamba;
- ukubukeka kwe-edema;
- ukubomvu kwesikhumba;
- ukuthinta okuzwelayo, okubuhlungu;
- ukushisa komzimba okwandisiwe.
Ukuxilongwa kwalesi sifo
I-plantar aponeurosis itholakala ngokushesha okukhulu futhi kalula.
Ngalokhu, udokotela wenza lezi zinyathelo ezilandelayo:
- Ukuhlolwa okubonakalayo kwesitho esigulayo.
- Ukubambeka kwendawo ethintekile.
- Iqoqo le-Anamnesis (inhlolovo yesiguli, incazelo yezimpawu, idatha).
- Ukuxilongwa kwekhompyutha.
- I-X-ray.
Ukuhlolwa okubili kokugcina kwenzelwa ukucacisa isimo nokugula kwalesi sifo. Ngaphezu kwalokho, ungabeka i-MRI yokuqinisekisa kokugcina kokuxilongwa.
Izinqubo ezinjalo zizosiza ukukhomba imbangela yokuvuvukala: i-nerve pinch noma ukulimala kwesithende. Kwenziwa isheke lokuxhumanisa ukunyakaza, ukucabanga kwemisipha yethoni, kanye nokusabela ekuzweleni.
Izici zokwelashwa kwe-aponeurosis yezitshalo
Ukwelashwa kokuqala ukugcina imilenze iphumule (ukuphumula kombhede). Isitho kufanele singasebenzi. Ngemuva kwalokho udinga ukumisa ubuhlungu. Bese uqala ukwelashwa okunikezwe udokotela. Izinhlobo zokwelashwa: ukwelashwa ngezidakamizwa, ukusetshenziswa kwamakhambi abantu.
Izinqubo ezifana nalezi:
- i-physiotherapy - inqubo ehlose ukufudumeza unyawo;
- ukwelashwa kwe-laser, ukuvezwa kwe-ultrasound;
- i-shock wave therapy - esetshenziswa lapho ukwelashwa okungenhla kwehluleka. Okuhloswe ngakho ukususa isithende.
Uma kwenzeka ukungasebenzi kahle kwazo zonke izinhlobo zokwelashwa, udokotela ohlinzayo usikisela ukusebenza, okungesona isixazululo esingajwayelekile sokutshala i-aponeurosis.
Ukwelashwa kwezidakamizwa
Ukwelashwa kwezidakamizwa kungukwelashwa okuyinhloko esigabeni sokuqala se-aponeurosis yezitshalo.
Udokotela ukhetha izidakamizwa ezilandelayo:
- Izidakamizwa ezilwa nokuvuvukala ezivela eqenjini le-NSAID. Inqunywe njengemijovo, amaphilisi noma amafutha. Njenge-Diclofenac, i-Voltaren, i-Ibuprofen. Imvamisa zithathwa zingakapheli izinsuku ezinhlanu, zelulwa kuphela ngudokotela uma kunesidingo. Amafutha enza endaweni, amaphilisi nemijovo inemiphumela emibi, ngakho-ke yenziwa ngaphansi kokuqondisa kukadokotela. Zonke lezi zidakamizwa zinemiphumela yokulwa nokuvuvukala, ye-analgesic, ye-antipyretic. Futhi, lapho uzisebenzisa, kususwa ukukhukhumeza, ukuthuthukiswa kwegazi lendawo ethintekile kuyathuthuka.
- Uma izidakamizwa ezivela eqenjini le-NSAID zinganikeli umphumela oyifunayo, udokotela uzonikeza i-Hydrocortisone noma izidakamizwa ezivela eqenjini lama-glucocorticosteroids.
Izindlela zendabuko
Amakhambi abantu ayasebenza lapho kuqala lesi sifo. Zisebenza ngokukhethekile ngokuhlanganiswa nokwelashwa kwezidakamizwa. Enye yezindlela ukucindezela. Kuyadingeka ukwenza i-decoction yekhambi elilodwa noma amaningi okwelapha, thambisa i-gauze bese uyibeka endaweni ebuhlungu. Isenzo siyabonakala usuku lonke.
Ukucindezelwa kusetshenziselwa okungenani isonto. Izinqubo ezinjalo zingakhulula inqubo yokuvuvukala, zisuse ukukhula. Ukuzwa okuvuthayo nobuhlungu kuyaphela.
Kunezindlela zokupheka eziningana zokwenza ukucindezela:
- Amafutha ka-Garlic enziwa ngamandla okugaya ama-clove kagalikhi nesinqumelo. I-compress ifakwa ebusuku. Kuyadingeka ukugoqa indawo ebuhlungu nge-polyethylene ngomphumela omuhle. Bese ubeka isokisi;
- ingxube yamazambane (ikhasi) nembewu yefilakisi, uthele ama-200 ml wamanzi. Bilisa kuze kube yisisindo esifana nejeli. Sabalalisa i-gruel yokuphulukisa esithendeni, shiya isigamu sehora. Susa i-compress, ugeze unyawo lwakho bese wenza i-massage elula.
Izinkinga zesifo
Uma kwenzeka ufuna usizo lwezokwelapha kungazelelwe, i-plantar aponeurosis inika izinkinga:
- Ukubonakaliswa kwesithende. Ukwelashwa okufika ngesikhathi kungasusa ukwakhiwa. Esigulini, lesi sifo sibonakaliswa ubuhlungu obukhulu. Ukudambisa izinhlungu akuhlali kususa ama-spasms ngokuphelele.
- Ngemuva kwesikhashana, umuntu ogulayo uqala ukuba nezinkinga ngamajoyini emikhawulo engezansi. Ungakhomba nezinqubo zokuqala ze-pathological emgogodleni.
- Inkinga enkulu ukubalwa kwe-ligament. Ukuphazamiseka kuya kusayithi lokufakwa kwe-Achilles tendon.
- Ukuguga kungesinye sezizathu zokwelashwa ngokushesha, okuphuthumayo. Ngemuva kwalokho izifo eziningi zingavinjelwa. Isibonelo, ubuhlungu obungapheli ngesikhathi sokunyakaza, ukukhubazeka, ukukhula kwe-gonorrhea, ne-rheumatism.
Izinkinga ezimbi kakhulu:
- i-rheumatoid arthritis ekhula ngokuhlangana kwe-hip, kanye nasemadolweni;
- i-spasm engapheli, ikhula ngezikhathi ezithile ngemuva kokuhamba isikhathi eside nokuzikhandla;
- ukukhubazeka impilo yonke;
- gonorrhea.
Izindlela zokubikezela nezokuvikela
Uma ukwelashwa kuqalwa ngesikhathi futhi ukwelashwa okuyinkimbinkimbi kwenziwa ngendlela efanele, ubuhlungu buyaphela. Ngisho nokuvela kwesithende kuyanyamalala.
Lapho lesi simo singanakwa, odokotela bavame ukubikezela ukuhlinzwa okudingeka nje ukwelashwa. Ngaphandle kwalokho, isiguli sisengozini yokuthola izinkinga ngendlela yezimo ezingalapheki nezifo.
Izindlela zokuvimbela:
- Kuyadingeka ukuqapha isimo sesikhumba sonyawo, ukuvimbela ukubola, ukunakekela izinyawo ngesikhathi.
- Yenza ukusikhipha njalo kwamaphethelo aphansi. Ungasebenzisa okhilimu abakhethekile, wenze izindawo zokugeza.
- Khetha izicathulo ezisezingeni eliphakeme zamasokisi adinga ukuguqulwa. Gwema ukusebenzisa izicathulo ezigugile.
- Gwema ukuhamba isikhathi eside kakhulu futhi kaningi ngezithende eziphakeme, amapulatifomu, noma izicathulo ezinomzimba omncane noma i-insole.
- Thatha amakhefu ngezikhathi ezithile uma umsebenzi uhilela ukuhamba njalo.
- Ungalayishi ngokweqile imikhawulo engezansi ngenkathi ugijima, udlala ezemidlalo noma umsebenzi wobungcweti. Phumuza imilenze yakho.
- Zama ukugwema ukulimala, ukuwa. Khetha umgwaqo oyisicaba lapho ushayela.
- Uma ukhuluphele ngokweqile, qala ukulwa nalawo maphawundi angeziwe.
I-Plantar aponeurosis ibhekwa njengesifo somsebenzi kubagijimi. Kodwa abanye abantu nabo bayangenwa yilesi sifo. Uma izimpawu ezichazwe zivela, kufanele uxhumane nodokotela ngokushesha. Ngemuva kwakho konke, ukwelashwa okuqale ngesikhathi kusindisa i-aponeurosis yezitshalo ngokuphelele.
Futhi, ngeke kube khona ubungozi bezinkinga nokuhlinzwa, ukukhubazeka nezinye izinkinga. Futhi ngaphezu kwakho konke, kufanele unakekele impilo yakho, ugweme ukulayisha ngokweqile futhi uthathe izinyathelo zokuvikela ukugwema ukugula okungathandeki.
