Kungani idolo libuhlungu lapho ulungisa umlenze nokuthi wenzeni ngakho?

Ubuhlungu emadolweni ngesikhathi sokwandiswa komlenze kwenzeka ngezizathu ezahlukahlukene. Ngokuvamile lokhu ukulimala noma ukuqala kwesifo esihlangene. Kuhambisana nobuhlungu obungapheli, ukuqina kokunyakaza nokuvuvukala, ukubomvu.

Ubuhlungu emadolweni lapho welula umlenze - izimbangela

Uma ubuhlungu buvela emadolweni ngokuhlanganyela ngenkathi kunwetshwa, izizathu yilezi:

• ukuhlukumezeka;
• izinqubo zokuvuvukala;
• ukungena kokutheleleka;
• isifo samathambo;
• i-arthrosis;
• ukuqhekeka noma ukudabuka kwemisipha;
• ukulimala kwamathambo;
• izinguquko kuqwanga lwamadolo.

Izici zomzimba

Izifo ezihlangene zivame ukuthintwa yi:

• ekugugeni;
• ngesisindo somzimba esiningi ngokweqile, isisindo esiningi ngokweqile ngama-30 kg;
• nomsebenzi oqhubekayo ohambisana nokuphakamisa izinsimbi;
• ukuthambekela kofuzo.

Ezimweni ezinjalo, amalunga abuthakathaka futhi athambekele ekulimaleni. Ekugugeni, amalunga ayaguga bese kuqala ukuvuvukala. Ngokusinda ngokweqile nomthwalo emzimbeni, wonke umthwalo uya emilenzeni, okufaka isandla ekwakhiweni kwezifo.

Ukulimala okubuhlungu

Ukulimala okubuhlungu kubangelwa:

• ukuwa edolweni;
• umsebenzi omkhulu womzimba;
• ukweqa okucijile endaweni ephakeme;
• ukugijima ibanga elifushane, ukusheshisa;
• amaphaphu agxumayo ngamadolo athinta phansi;
• ukuphakamisa izinsimbi;

Lapho kulimala idolo, ubuhlungu buhlala kusukela emizuzwini engama-30 kuye ezinsukwini ezimbalwa. Uma ngasikhathi sinye kuthinteka imithambo yegazi, i-cyanosis yezicubu iyakha endaweni yomonakalo, futhi ukuphazamiseka kwesikhashana kungenzeka.

Ukwephulwa kwezingxenye ezahlukahlukene zamadolo kungenzeka:

• ukulimala kwemigqa noma imisipha;
• ukulimala kwe-meniscus;
• imifantu noma amathambo aphukile;
• ukuhlukaniswa.

Izinqubo zokuvuvukala

Ukuvuvukala emadolweni kuhlangana kaningi kwenzeka nge-hypothermia, ngenxa yokungezwani komzimba, ukuzikhandla okukhulu komzimba nokutheleleka.

Lokhu kubangela izifo ezilandelayo:

• isifo samathambo;
• i-arthrosis;
• ukulimala;
• ukuvuvukala kwesikhwama se-periarticular;
• ukuhlanganiswa okuthelelanayo kokujoyina.

Uma imbangela yokuvuvukala kuyinto yokungezwani komzimba noma yokulimala, khona-ke iyozihambela yodwa zingakapheli izinsuku eziyi-3-4, ngaphandle kokungenelela kwezokwelapha.

I-Arthrosis ne-arthritis

I-arthrosis ne-arthritis inezici zayo ezihlukile. Ngamunye wabo uthinta ukuhlangana kwamadolo. Nge-arthrosis, amalunga kuphela athintekayo, futhi nge-arthritis, umzimba wonke uhlushwa ukutheleleka. I-arthritis ibuye ibangelwe ukungasebenzi kahle kwesimiso somzimba sokuzivikela ezifweni.

I-arthrosis ihambisana nezimpawu ezilandelayo:

• ubuhlungu buzibonakalisa lapho idolo lihamba, ezigabeni zokuqala alibalulekile, liyaphela lapho liphumula;
• ukuqhuma kuvela lapho isitho sihamba, ilunga liyasulwa, amathambo ahlikihlana;
• ukunyakaza kwezitho kubangela ukungakhululeki nokuqina;
• ukuvela kwezinguquko ezihlangene.

I-arthritis ihambisana nezimpawu ezilandelayo:

• ubuhlungu obungapheli, ikakhulukazi ebusuku;
• ukuqina okuphelele kwelungu noma umzimba wonke;
• izinga lokushisa komzimba liyakhuphuka;
• Ukugodola;
• ukujuluka okweqile;
• ubuthakathaka;
• I-psoriasis ivela esikhunjeni.

Ukuxilongwa kobuhlungu

Ukuze uthole ubuhlungu bamadolo ngokunwebeka, udokotela wakho uzothatha umlando oningiliziwe wezimpawu zakho.

Ngemuva kwalokho unquma ukuhlolwa kwegazi:

• ucwaningo lwamakhemikhali;
• ukuhlaziywa kwegazi jikelele;
• ucwaningo lwe-immunological;

Ngaphezu kokuhlaziywa kwenziwa ukuhlolwa okusebenzayo:

• i-x-ray;
• isithombe se-magnetic resonance;
• i-tomography ehlanganisiwe;
• i-ultrasonography;
• i-atroscopy;
• ucwaningo lwe-radionuclide;
• i-thermography.

Zonke izifundo zenziwa ngokuya ngezinkomba, imvamisa kwanele ukuthatha isithombe, uma isithombe singacacile, kunikezwa ukuhlolwa okwengeziwe.

Ukwelapha ubuhlungu bamadolo ngokwandiswa komlenze

Ukwelashwa kunqunywe udokotela. Nikeza imithi ehlanganiswe namakhambi wesintu. Akunconywa ukuthatha amaphilisi uwedwa, udokotela ucabangela zonke izici zesifo kanye nokuzimela komzimba.

Ukwelashwa kwezidakamizwa

Ngokwelashwa kwezidakamizwa kunqunyelwe ukudambisa izinhlungu:

• Ibuprofen;
• I-Acetaminophen;
• I-Analgin;
• I-Napproxen;
• I-Diclofenac;
• I-Ketorolac;
• Nise.

Amalungiselelo asiza ukubuyisa uqwanga, uwavikele ekulimaleni.

Ama-chondroprotectors angamalungu eqembu:

• ITeraflex;
• IRumalon;
• Don;
• I-Structum;
• I-Artradol;
• IHonda Evalar;

Ukwelashwa ngama-antibiotic nakho kunqunyelwe lapho kukhona ukutheleleka:

• ISulfasalazine;
• Ceftriaxone;
• I-Doxycycline;
• I-Tetracycline;
• I-Ciprofloxacin;
• I-Azithromycin;
• I-Erythromycin.

Isakhiwo sithatha izidakamizwa ezibuyisa ukujikeleza kwegazi:

• I-Pentoxifylline;
• I-Actovegin;
• I-Euphyllin;
• I-lipoic acid

Ngenqubo yokuvuvukala nobuhlungu besifo esibuhlungu, kunqunywa ama-hormone e-steroid:

• I-Hydrocortisone;
• IDiprospan;
• UCeleston.

Izindlela zendabuko

Amakhambi abantu asetshenziswe isikhathi eside, asiza ukuqeda ukuvuvukala.

Izindlela eziphumelela kakhulu:

• Isixazululo se-iodine otshwala sigcotshwa endaweni ebuhlungu;
• Amazambane aqoshiwe ahlanganiswa ne-15 ml kaphalafini. Ilunga ligcotshwe ngenhlanganisela. Yenza icompress, shiya ubusuku, phinda izinsuku eziyi-7.
• Amazambane kanye nezimpande ze-horseradish ziqoshiwe. Ingxube isetshenziswa endaweni eyonakele, kwenziwa i-compress. Shiya amahora angu-5-6. Umuthi omusha ulungiswa njalo ezinsukwini ezimbili. Phinda izinsuku eziyisithupha.
• Isibani sika-anyanisi sinqunywa emasongweni aminyene bese sifakwa endaweni eyonakele. Ukuboshwa, shiya amahora we-3-4;
• Ama-dandelion athelwa ngotshwala, aphikisiwe izinyanga eziyi-1.5. Gcoba indawo yamadolo nsuku zonke;
• Izimbali ezintsha ze-elderberry emnyama ne-chamomile zithelwa ngamanzi abilayo, ziphikelela. Amanzi akhanywa, ingxube isetshenziswa kujoyini, isongwe njenge-compress amahora angu-4-5;
• Amagatsha amasha ephayini ayashiswa futhi aphikiswe. Idolo ligezwa ngesisombululo esivele nsuku zonke.
• Isinaphi noju kuthathwa ngobuningi obufanayo. Ukufudumala emanzini okugeza kuze kube yilapho uju loncibilika. Ingxube isetshenziswa endaweni eyonakele;
• Iqabunga leklabishi liyagezwa futhi lifakwe emadolweni, liphinde libuyele ngebhandeshi elinwebekayo, bese lishiya ubusuku bonke.
• Thela i-calendula bush ngamanzi, ulethe ngamathumba. Ngemuva kwalokho okushisayo kufakwa endaweni evuvukile, kusongwe nge-cellophane futhi kwafakwa ngci. Yishiye ubusuku bonke. Isikhathi - amaviki ama-2.
• Amafutha emifino ashisayo ayagcotshwa futhi agcotshwe emadolweni ngokunyakazisa umzimba. Isikhathi - izinsuku eziyi-7.
• Utshani we-oat buchotshoziwe. Isisindo sisetshenziswa endaweni ebuhlungu kanye nephedi yokushisa. Songa ngendwangu efudumele. Ubude besikhathi - izinsuku ezingu-3-4.

Ukuzivocavoca ukwelapha amalunga

Ukwelashwa ngokomzimba kwenzelwe ukwelashwa kwamalunga emadolo. Ibuyisa umsebenzi wokuhlangana kwamadolo, iqede izinhlungu futhi ithuthukise ukunyakaza kwayo okujwayelekile.

Ukuzivocavoca okuwusizo kwamalunga:

1. Ulele esiswini sakho, bese wena phakamisa umlenze ngamunye phezulu, uwubambe cishe umzuzu bese wehlisa kancane kancane. Ngomlenze ngamunye, phinda kanye.
2. Isimo somzimba njengakwisivivinyo esedlule. Imilenze iphakanyiswa ngokulandelana, ibanjelwe imizuzwana engu-2-3 bese yehliswa. Ngomlenze ngamunye, phinda izikhathi eziyi-12-16.
3. Uma unesimo esihle somzimba, ungazama ukuzivocavoca umzimba. Isikhundla njengasemsebenzini odlule. Yomibili imilenze iyaphakanyiswa futhi isatshalaliswa ngobumnene. Kulesi sikhundla, bahlala isikhathi esingamzuzu, babuyele kahle endaweni yabo yokuqala.
4. Ulele ohlangothini lwakho, umlenze owodwa ugobile emadolweni, omunye uqonde. Yenza amalifti ohlangothini ngomlenze oqondile, bamba umlenze emoyeni amasekhondi angu-40-60. Phinda umlenze ngamunye izikhathi eziyi-8-10.
5. Ukuhlala esihlalweni, nakho-ke, phakamisa umlenze phezulu ngangokunokwenzeka. Ukubambezeleka kwemizuzwana engama-50-60, kwehla ngobumnene. Phinda izikhathi ezingu-7-8.
6. Lapho zimile, ziphakamisa umzimba ezinzwaneni. Esimweni sokuma phezulu, zihlala isikhathi eside imizuzwana eyi-10, ziphansi kahle. Phinda izikhathi eziyi-8-12.
7. Zime ziqonde ezithendeni, izinzwane ziphakanyiswa ngangokunokwenzeka. Zibekwe esikhundleni imizuzwana engama-20, zehliswe kahle. Phinda izikhathi eziyi-8-12.
8. Ukuma uqonde, gingqa usuka kolunye unyawo uye kolunye. Kulokhu, umlenze owodwa usezinyaweni ezigcwele, omunye uzwane. Shintsha ukuma kwemilenze ngokunyakaza okubushelelezi. Kwenze kahle imizuzu emibili.
9. Ekugcineni, ukuzilolonga kwemikhawulo engezansi kwenziwa, kuhlala imizuzu engu-3-4.
10. Isikhundla - silele ngomhlane, imilenze iphakanyisiwe, izingalo emzimbeni. Lingisa ukuhamba ngebhayisikili. Ubude besikhathi imizuzu engu-4-5.
11. Isikhundla - simile, sincike odongeni. Ama-squat Smooth phansi, abambe isikhundla amasekhondi angu-30-40. Phinda izikhathi 10-12.

Ukungenelela kokuhlinzwa

Ukungenelela kokuhlinzwa kwenziwa kusetshenziswa ikhamera ekhethekile ngesikhumba esincane.

Yenza kanje:

• I-anesthesia engaphelele noma ejwayelekile yenziwa;
• Kusikwe kabili okuncane;
• Yethula ikhamera;
• Yenza ukukhwabanisa okudingekayo;
• Kusetshenziswa imithungo.

Ukungenelela kokuhlinzwa kuvumela:

• Qondanisa, susa, thunga izindawo ezilimele ze-meniscus;
• Ukuphulukisa ukulimala koqwanga;
• Buyisela imigqa.

Imiphumela eyingozi

Uma kungekho ukwelashwa okudingekayo kobuhlungu emadolweni ngesikhathi sokunwebeka, kunengozi yokuthuthukisa lezi zinkinga ezilandelayo:

• i-arthritis ingathinta kancane kancane onke amalunga omzimba;
• ukukhubazeka;
• ukuntuleka okuphelele kokunyakaza emadolweni;
• ukwakheka kwamathambo emajoyini;
• ngemvelo ethelelanayo, kungenzeka ukusabalalisa ukutheleleka emzimbeni wonke.

Ubuhlungu emadolweni lapho welula umlenze kungenxa yezizathu ezahlukahlukene. Lokhu kungaba uphawu lwesifo futhi kudinga ukuhlolwa kukadokotela. Kunezindlela eziningana zokwelashwa nokuxilongwa. Izindlela zokwelapha zesintu nazo zingasiza ekunciphiseni izinhlungu nokuvuvukala, kepha ngeke kube yindlela yokwelashwa eyinhloko.

Bukela ividiyo: Kulasai mutharamman Songs. Kupitta Odi Varuvalam (Novemba 2024).