Ngosizo lobende, izinqubo ze-metabolic emzimbeni zenziwa kubantu. Futhi, isitho sinesibopho sokususa izinto eziyingozi emzimbeni womuntu futhi sisebenza njengohlobo lokuhlunga.
Imvamisa, ngesikhathi sokuzikhandla komzimba, izinhlungu ezibukhali noma ezidonsa zingavela endaweni yesitho. Udinga ukwazi ukuthi yini okufanele uyenze uma ubende lwakho lubuhlungu nokuthi ungakunciphisa kanjani ukungakhululeki ngaphandle kokuyeka ezemidlalo.
Kungani ubende lubuhlungu lapho lusebenza?
Ngesikhathi sokuzivocavoca umzimba, inhliziyo yomuntu iba ngaphansi kwengcindezi eyengeziwe, okuholela enqubweni esheshayo yokupompa igazi ngemithambo yegazi. Lapho kufakwa igazi, zonke izitho zangaphakathi zigcwala i-plasma.
Izitho eziningi azilungiselelwe umthwalo onjalo, ngakho-ke azikwazi ukubhekana nenqubo. Ubende buyanda ngosayizi ngemuva kokugcwala igazi. Ngenxa yalokhu, ingcindezi iqala ezindongeni zesitho, futhi kusebenze ukuphela kwezinzwa, kubangele ubuhlungu nokungaphatheki kahle.
Ngemuva kokwehlisa umfutho wokuzivocavoca, ukungakhululeki kuyehla noma kuyanyamalala kukodwa. Abagijimi abaningi babhekana nale nkinga kungakhathalekile ukuthi basebenza isikhathi esingakanani.
Kwezinye izimo, ubuhlungu obubangelwa ubende bungavela ngenxa yezifo zezitho zangaphakathi, ezibandakanya:
- ukuqhekeka kobende okubangelwa ukuhlukumezeka;
- ithumba lobende;
- ukwakheka kwama-cysts esithombeni;
- ukulimala komzimba ngama-parasites;
- ukuncipha kokuzivikela komzimba;
- ukwenzeka kwe-thrombosis emzimbeni womuntu;
- isifo sofuba, okubangela ukwanda kwezitho;
- Isifo senhliziyo.
Izifo zingabonakaliswa futhi zingabonakali kumuntu. Kodwa-ke, ngokuzikhandla komzimba, lesi sifo siqala ukuthuthuka futhi sizibonakalise ngezimpawu ezinzima.
Izimpawu zobuhlungu besibindi
Umgijimi ngamunye angabuzwa ubuhlungu ngamazinga ahlukahlukene okuqina.
Lapho ukungakhululeki kuvela endaweni yobende ngenkathi kugijinywa, umuntu uhlangabezana nalezi zimpawu ezilandelayo:
- ubuhlungu obukhali bokugwaza ohlangothini lwesobunxele lohlangothi ngaphansi kwezimbambo;
- isicanucanu nokuhlanza;
- amehlo afiphele;
- ukujuluka okubukhali;
- ukuzwa ukungakhululeki engalo yesokunxele;
- ubuthakathaka;
- ukwehla okukhulu kwengcindezi yegazi;
- umsindo ezindlebeni;
- ukuzwa ukozela;
- umgijimi uqala ukuminza.
Kwezinye izimo, ungabona ukugeleza kwesici endaweni yezitho, futhi izinga lokushisa komzimba lenyuka kakhulu. Endaweni yobende, umgijimi angase ezwe ukushisa nokushisa.
Futhi, imvamisa, ngobuhlungu endaweni yobende, umgijimi angazizwa engakhululekile esiswini nasekukhanyeni okukhanyayo. Ezimweni ezinjalo, ukuqeqeshwa kuyama futhi umuntu udinga ukubona udokotela.
Yimuphi udokotela okufanele ngixhumane naye ngezinhlungu zobende?
Uma kunezimpawu zobuhlungu besikhathi eside endaweni yobende, ezinganciphi ngamandla, kuyadingeka ukuthi uthintane nodokotela. Ngemuva kokuhlolwa nokushaywa komzimba, udokotela uzonquma izindlela zokuxilonga. Ngemuva kwemiphumela yokuhlolwa, isiguli sizoqondiswa kabusha kuchwepheshe omncane.
Yini okufanele uyenze uma ubende lwakho lubuhlungu ngenkathi ugijima?
Ngisho nabasubathi abanolwazi bangathola izimpawu zobuhlungu, kepha izimpawu zingahluka.
Uma umuntu ezwa ubuhlungu ohlangothini lwesobunxele ngenkathi egijima, kufanele kuthathwe izinyathelo ezilandelayo:
- nciphisa umfutho wokugijima kwakho ngokuhamba kancane. Ukwehlisa ijubane uhlelo lokuzivocavoca kuzokwenza ukugeleza kwegazi kukwejwayelekile futhi izimpawu zobuhlungu zizoncipha;
- donsa ngokujulile ngenkathi usebenzisa i-diaphragm. Adonse umoya kancane ngamakhala, awukhiphe ngomlomo;
- ume futhi wenze ukugoba okuningana phambili, lokhu kuqeda ukungezwani ezithweni futhi kusize ukuqeda ubuhlungu;
- uma kubuhlungu obukhulu, kuyadingeka ukuphakamisa ingalo bese ugoba ezinhlangothini, ukukhulula isitho egazini eleqile;
- dweba esiswini ukuze ubende bufinyelele izinkontileka futhi buqhuqhe igazi eleqile;
- khama indawo yobuhlungu ngentende yesandla sakho okwemizuzu embalwa, bese ukhulula bese uphinda inqubo futhi;
- Ukubhucunga indawo lapho kuzwakala khona ubuhlungu kuzonciphisa ukungakhululeki.
Uma ubuhlungu abunyamalali isikhathi eside, kuyadingeka ukuthi umise kancane ukuvivinya umzimba uphuze namanzi ngama-sips amancane. Ngemuva kokunyamalala kwezimpawu zobuhlungu, ungaqhubeka nokuzivocavoca umzimba ngaphandle kokulayisha umzimba ngobuningi, uvame ukwenza izitobhi zokuphumula.
Izindlela zokuvimbela
Ukuvimbela ukubonakala kokungakhululeki endaweni yobende, le mihlahlandlela elandelayo kufanele ilandelwe:
- udle ukudla kungekho ngaphezu kwemizuzu engama-30 ngaphambi kokuqala kwamakilasi, ukudla ukudla kungadala izinhlungu ohlangothini lwesobunxele kanye nokwephulwa kwesigqi sokuphefumula;
- ukunciphisa ukusetshenziswa kwemikhiqizo enobungozi;
- ukudla akufanele kube namafutha, lapho kudla ukudla okunamafutha, umzimba uzoqondiswa ukugaya ukudla futhi wehlise inani le-oxygen egazini;
- ungaphuzi iziphuzo ezinekhabhoni ngaphambi kokuqala ukujima;
- yenza ukufudumeza okufudumeza imisipha. Ngaphambi kokuqala amakilasi, ukwelula nezinye izinqubo ezijwayelekile kufanele kunikezwe okungenani imizuzu eyi-10-15. Ngosizo lokuzifudumeza, ukugeleza kwegazi kuyanda kancane kancane futhi kulungiselela izitho zangaphakathi zomthwalo ozayo;
- ukwandisa ijubane lokugijima kancane kancane, elinye lamaphutha abagijimi abavamile abenza ijubane eliphezulu lokugijima ekuqaleni kweseshini. Kuyadingeka ukwandisa ijubane kancane kancane;
- qapha ukuphefumula kwakho. Ukuphefumula kufanele kube ngisho, isisu nediaphragm kufanele zibandakanyeke kule nqubo.
Kubalulekile futhi ukulandela njalo ukuqeqeshwa okuzoqinisa izitho futhi kwehlise umthwalo. Imithwalo ejwayelekile iqeqesha izitho futhi izilungiselele umsebenzi owengeziwe. Ngenxa yalokhu, umgijimi akazizwa engakhululekile ngisho nangesikhathi sokuziqeqesha isikhathi eside.
Uma ubuhlungu benzeka endaweni yobende, kubalulekile ukuqonda izizathu ezingadala ukungaphatheki kahle. Ukuze wenze lokhu, udinga ukuxhumana nodokotela futhi ubuyekeze uhlobo lokuqeqeshwa.
Ubuhlungu bokusebenzisa ngokweqile buvamile futhi abudingi ukumiswa. Usebenzisa imihlahlandlela elula, unganciphisa ukungakhululeki futhi uqhubeke nokuzivocavoca umzimba.
