Akuvamile ukuthi abantu, ikakhulukazi ngemuva kokukhandla ibanga elide, bezwe ubuhlungu endaweni yethole. Lesi simo sidala ukungakhululeki okukhulu, futhi okubaluleke kakhulu, singakhombisa izinkinga ezinkulu zempilo.
Umuntu ngamunye obhekene nalokhu udinga ukwazi izizathu ezinkulu eziholela kulesi simo, nokuthi yini okudingeka yenziwe ukwenza ngcono inhlalakahle.
Inkonyane ibuhlungu ngemuva kokugijima - izizathu
Odokotela bakhomba izimbangela ezinkulu zobuhlungu endaweni yethole ngemuva kokugijima.
Lokhu kufaka phakathi:
- umsebenzi omude omilenzeni;
- izifo zemithambo yegazi nemithambo;
- izifo zemisipha;
- izinkinga zangemuva;
- ukungabi namavithamini;
- i-pathology yemicu yezinzwa.
Ngaphandle kwezizathu, ezimpawu zokuqala ezibuhlungu, umuntu ngamunye udinga:
- Misa umjaho ngokushesha.
- Hlala phansi.
Uma kubuhlungu ukuhlala, kepha kunconywa ukuthi ulale phansi, noma ebhentshini elisepaki.
- Massage indawo ephazamisayo ngezandla zakho wedwa.
- Linda uze uzizwe ujwayelekile bese uya ekhaya ngesinyathelo esizolile.
- Bheka udokotela.
Uma ubuhlungu bunganciphi, khona-ke udinga ukubiza i-ambulensi ukuze usizo lwezokwelapha lunikezwe ngokushesha.
Umsebenzi womzimba wesikhathi eside
Esimweni lapho umuntu abe nokuvivinya umzimba isikhathi eside, imisipha iqala ukuqaqamba, ikakhulukazi endaweni yethole.
Ngaphezu kwalokho, ubuhlungu obunjalo:
- ngokwemvelo kubuhlungu lapho umuntu ephumule;
- ubukhali ngesikhathi sokunyakaza;
- ihlala izinsuku ezi-2 - 3;
- Kuvela ngokungazelelwe, noma ngesikhathi sokuqeqeshwa, noma ngemuva kwamahora amathathu kuya kwamahlanu kusukela ngesikhathi sokuphothulwa kwayo.
Imvamisa, ngemuva kokuzivocavoca umzimba okhandlayo, umuntu akakwazi ukudlala ezemidlalo futhi angahamba ngokugcwele izinsuku ezimbalwa.
Izifo zemithambo
Ngokuphulwa kokuphuma kwegazi eliyingozi, izifo ezahlukahlukene zemithambo zenzeka, ikakhulukazi, imithambo ye-varicose.
Ngalesi sifo, umuntu uhlangabezana:
- ubuhlungu obubuhlungu noma obubuhlungu endaweni yethole;
- ubunzima emilenzeni engezansi;
- izinhlungu zokudubula ngemuva kokuma isikhathi eside, ukuhamba noma ukugijima;
- ukudlikizela.
Uma isimo sesifo semithambo siba sibi ngokwengeziwe, kuba buhlungu kakhulu ubuhlungu.
Isifo semithambo
Ezimweni ezingama-95% ezinesifo semithambo, umuntu uzwa ubuhlungu obukhulu ematholeni.
Ngaphezu kwalokho, ngaphezu kwesifo esibuhlungu, umuntu angazizwa:
- ukuqina kokuhamba;
- umuzwa wokucindezela noma ukukhama ngaphansi kwamadolo;
- ukungakwazi ukuqondisa ngokuphelele imilenze;
- izinyawo ezibandayo njalo;
- ukuvuvukala emilenzeni.
Zonke izimpawu ziyanda kusihlwa, kanye nasendabeni lapho umuntu emi noma egijima imizuzu engaphezu kwengu-30.
Izifo zemisipha
Ngezifo zemisipha kumuntu esigabeni sokuqala, kuzwakala kuphela ubuhlungu obungehli kahle obungezansi kwamadolo, obenzeka ngesikhathi:
- ukuhamba;
- ukugijima;
- ukuma eside ngezinyawo zakho.
Uma ungazibandakanyi nokwelashwa, i-syndrome yezinhlungu izoqina njalo futhi ibonwe ngisho nalapho ulele.
Ezimweni ezingama-89%, izifo zemisipha zibangelwa:
- ukulimala okuhlukahlukene kwezitho zomgogodla nomgogodla;
- umkhuhlane odlulisiwe;
- izifo ezithathelwanayo;
- i-hypothermia yomzimba.
Imvamisa, ngokufana nokungahambi kahle kwamathole, umuntu uhlangabezana nokugodola nokwanda kwezinga lokushisa komzimba, ikakhulukazi ntambama.
Ukulimala kwemicu yezinzwa
Ngezilonda zemicu yezinzwa, umuntu uzwa ubuhlungu ematholeni njalo, futhi kuyaqina kusihlwa futhi kaningi akuvumeli ukulala okugcwele.
Ngaphezu kwalokho, ngezifo ezinjalo, umuntu uzizwa:
- pulsation ithole namathanga;
- i-lumbago emathangeni amadolo;
- ukushisa komzimba ngaphakathi kwama-37 - 37.3 degrees, ukugcina njalo;
- ukubomvu kwesikhumba ngaphansi kwamadolo;
- ubuhlungu obukhulu lapho uthinta indawo yenkinga yomzimba;
- izigaxa noma izigaxa ematholeni.
Ngendlela esezingeni eliphakeme, kungahle kube nokuvuvukala komlenze ongezansi.
Ezinye izizathu
Futhi, umuntu angabuzwa ubuhlungu emidlalweni ngezizathu ezinjengalezi:
- I-Spine pathology. Kulokhu, iziguli ezingama-78% zinokuvuvukala endaweni yama-disc intervertebral kanye ne-nerve entrapment, okuholela ekuhluphekeni emilenzeni, ikakhulukazi lapho ihamba.
- Ukuvuvukala kwe-Vascular. Ngalesi sifo, amajaqamba, ukuvuvukala, ubuhlungu emilenzeni, futhi imvamisa ukubomvu kwesikhumba endaweni engezansi kwamadolo kuyezwakala.
- Ukuntuleka kwezinto zokulandela umkhondo, ikakhulukazi, ukushoda kwe-calcium ne-potassium.
Ngokuyinhloko, le nkinga ibhekene nabantu:
- kwehle ngaphezu kwama-10 - 15 kilograms;
- baphethe ingane;
- ukuncelisa ingane ibele;
- uke wabhekana nokushaqeka okukhulu noma ukucindezeleka;
- udle ngokungafanele.
Odokotela kuphela abangakhomba izizathu ezivusa ubuhlungu ematholeni futhi uma behlola isiguli, futhi uma kunesidingo, bathumele ukuhlolwa okuphelele nokuhlolwa.
Izimiso ezijwayelekile zokwelashwa
Ngezinhlungu emidlalweni, ukwelashwa kukhethwa kuphela odokotela nangokuya ngohlelo ngalunye, oluhlanganiswa ngokuya nge:
- Uhlobo lwesifo sobuhlungu.
- I-pathology etholakele.
- Izifo ezikhona ezihambisanayo.
- Ubudala nobunzima bomzimba wesiguli.
Futhi, ukukhetha ukwelashwa kuthonywa yisikhathi esingakanani isiguli sike sangaphatheka kahle kule ndawo, noma ngabe wake wanikezwa ukwelashwa phambilini, noma ngabe umuntu uthatha noma imuphi umuthi, ikakhulukazi owamahomoni.
Ngokuvamile, ukuqeda le nkinga, odokotela batusa:
- inkambo yamathebulethi namafutha okugcoba;
- izivivinyo ezikhethekile zokuzivocavoca umzimba;
- ukudla okukhethekile.
Imvamisa abantu bayelulekwa ngamakhambi esintu asebenzayo uma kungekho okuphikisanayo nale nqubo, futhi konke kubuye kube ngaphansi kweso lodokotela.
Imithi
Endabeni lapho odokotela bethola noma yiziphi izifo, ngokwesibonelo, izifo zemithambo noma yemithambo, khona-ke imithi ingabekwa.
Ngokuyinhloko, iziguli zinconyelwa inkambo:
- Amaphilisi okulwa nokuvuvukala.
- Imithi yezinhlungu.
- Amavithamini, ikakhulukazi lawo aqukethe i-calcium.
- Kusho ukuthi ukujwayelekile ukugeleza kwegazi.
Ezimweni ezingama-90%, ukwelashwa kwezidakamizwa kunqunyelwe izinsuku eziyi-7 kuya kwezingu-10. Ekungabikho kokuthuthuka, odokotela bakhetha enye inkambo, imvamisa nezidakamizwa ezinamandla.
Ukuzivocavoca umzimba
Ngezimpawu zobuhlungu endaweni yethole, ukusebenza kokuzivocavoca umzimba kusiza ngempumelelo. Kunqunywe odokotela abakhona futhi kwenziwa ngaphansi kweso labo.
Ngokuyinhloko, iziguli zelulekwa ukuba zenze:
- "Ibhayisikili". Kulokhu kuvivinya umzimba, udinga ukulala ngomhlane, uphakamise imilenze yakho, bese wenza ukunyakaza okuyindilinga nabo, ngokubukeka kufana nokunyathela ngebhayisikili.
- Ukuma ngezikhawu.
Kuyadingeka:
- sukuma uqonde ukuze amasokisi nezithende kuhlangane;
- beka izandla zakho okhalweni;
- vuka ngezikhawu imizuzu emithathu, bese wehla.
Gcina imilenze yakho iphakeme imizuzu engu-1.5 - 2. Ngalokhu kulawula, udinga ukulala ngomhlane, bese ubeka imilenze yakho, enwetshiwe emadolweni, odongeni.
Ngamanye amagama, udinga ukugcina imilenze yakho ime emoyeni.
- Hamba ngezithende zakho. Udinga ukubeka izandla zakho okhalweni, bese uhamba ngezithende zakho imizuzu emi-2 kuya kwemi-3 kuphela.
- Enze bushelelezi jika imilenze ezinhlangothini ezahlukene.
Isikhathi sesifundo esisodwa nokujwayelekile kokuvocavoca umzimba kunqunywa udokotela.
Ukudla
Ngezinhlungu zethole, umuntu uyelulekwa futhi ukuthi aqaphe indlela adla ngayo.
Odokotela bayeluleka:
Yidla ukudla okune-calcium eningi.
Lokhu kufaka phakathi:
- iyogathi yemvelo;
- i-cottage shizi;
- inhlanzi nezinto.
Kukhona izitsha ezishubile noma eziphekiwe.
Ukudla okuthosiwe nokubhemayo kuvimbela ukuqedwa okuvamile kosawoti emzimbeni, kuthinta kabi ukujikeleza kwegazi futhi kuholele ekukhukhumezeni.
- Yala ukhukhamba notshwala.
- Kunezithelo, ikakhulukazi ezonyaka.
- Phuza amanzi ajwayelekile anganyakazi.
Kufanele futhi ufake ekudleni kokudla kwamaprotheni, ikakhulukazi, inkukhu, amaqanda, inyama yenkomo, nokuningi.
Amakhambi abantu
Ngezinhlungu emidlalweni, amakhambi esintu asiza kahle.
Noma kunjalo, kuvunyelwe ukungena kubo uma:
- Le ndlela yokwelashwa yamukelwa udokotela.
- Lo muntu akatholakalanga ukuthi unezifo ezimbi ezidinga ukuhlinzwa noma ukwelashwa esibhedlela.
- Akunakho, ngisho nokungaqondile, ukuphikisana nezindlela zomuntu.
Amakhambi esintu athandwa kakhulu ezinhlungu ezithweni yilezi:
Amanzi okugeza.
Ukupheka udinga:
- thela amanzi emgodini ojulile, okushisa okuyi-39 - 40 degrees;
- uthele ama-5 - 6 amagremu amaqabunga e-mint emanzini;
Lesi samba sihamba ngelitha elilodwa lamanzi.
- yehlisa imilenze yakho efika emadolweni emanzini alungiselelwe.
Kuthatha imizuzu eyi-15 ukubamba imilenze yakho, bese uyisula ngethawula bese uyolala ngokushesha.
Ukuhlikihla inhlaba
Ukulungisa umkhiqizo owudingayo:
- thatha amagremu ama-5 kawoyela kagamthilini namamililitha ayi-5 wejusi le-aloe;
- hlanganisa konke;
- ukushisa emanzini okugeza;
- gcoba ngobumnene endaweni ephazamisekile.
Hlikihla kufanele kwenziwe kabili ngosuku futhi izinsuku ezi-4 - 5.
Ukusula iqhwa
Lokhu kudinga:
- thatha ama-ice cubes ama-5 - 6;
- zifake endwangwini noma ithawula elihlanzekile;
- bopha inqwaba;
- hlikihla ngokunyakaza okuyindilinga imizuzu emi-3 ukuya kwengu-4.
I-ice inciphisa izinhlungu futhi iqeda umuzwa wokuqina ezinyaweni.
Ukucindezela kasawoti
Kudingekile:
- thela izipuni ezimbili zikasawoti kumamililitha angama-250 amanzi afudumele;
- thatha indwangu ehlanzekile bese uyithambisa kusixazululo esilungisiwe;
- khama kancane;
- faka isicelo endaweni ethintekile bese ushiya imizuzu engu-5 - 10.
Ekupheleni kwenqubo, akunconywa ukugeza izinyawo zakho amahora angu-1.5 - 2. Ukwenza ukucindezela okunjalo kuyadingeka nsuku zonke kuze kube yilapho i-pain syndrome isikhululekile.
Izindlela zokuvimbela
Ukuqaliswa kwezinyathelo zokuvimbela kusiza ukunciphisa amathuba okuba nobuhlungu emidlalweni futhi, ngenxa yezifo ezahlukahlukene.
Kulokhu, odokotela bancoma:
- Ungagqoki izicathulo ezingakhululeki, ikakhulukazi izithende.
- Ngaphambi kokuyolala, hlikihla kamnandi imilenze engezansi kwamadolo ngezandla zakho imizuzu eyi-1.5 - 2.
- Yenza izindawo zokugeza ezikhethekile kabili ngesonto, isibonelo, engeza amakhambi emanzini afudumele bese ugcina izinyawo zakho ekumunyelweni okuvelayo imizuzu eyi-10-15.
- Zama ukuhamba imizuzu engu-15-20 noma ngaphezulu ngosuku.
- Ungahlali ngaphezu kwamahora amabili elandelana.
- Hamba uthathe ishawa yokuqhathanisa nsuku zonke.
- Gwema ukuthola amakhilogremu athe xaxa.
- Qapha njalo indlela odla ngayo.
- Gqoka amasokisi wokucindezelwa noma amasokisi.
Isikhathi sokugqoka amasokisi akhethekile noma amasokisi amisiwe kunqunywa ngudokotela oya khona, ngokwesibonelo, kunganconywa ukuwagqoka ebusuku kuphela noma kusihlwa amahora amabili kuya kwamathathu.
- Lala amahora angu-8 ngosuku.
Kubalulekile futhi ukungalibali nokuvakashela udokotela ngokushesha lapho umuntu eqala ukuzwa ubuhlungu nokungahambi kahle emilenzeni. Izimbangela ezikhonjwe ngesikhathi ezicasula lesi simo, kanye nokwelashwa okuqalisiwe, kuzokuvumela ukuthi uqede izinkinga ezinjalo ngesikhathi esifushane futhi uphile impilo ejwayelekile.
Umuntu angahlangabezana nobuhlungu etholeni ngenxa yezizathu eziningi, lokhu kubonakala ikakhulukazi ekuguleni komgogodla, izifo zemithambo nemithambo, kanye nangemva kokuzikhandla komzimba.
Kunoma ikuphi, udokotela kuphela onganquma indlela ephumelelayo yokwelashwa ukunquma kahle ukuthi yini ebangele lesi simo. Ngaphandle kwalokho, kunethuba lokulimaza kakhulu impilo futhi kuholele ezinkingeni ezinkulu kakhulu ezizodinga ukungenelela kokuhlinzwa.
Blitz - amathiphu:
- ungalokothi uzenzele imithi, noma ngabe i-pain syndrome ivela ngezikhathi ezithile futhi ayinzima;
- uma kungekho ngcono ngemuva kokwelapha, kufanele uphinde uvakashele udokotela wakho;
- njalo zama ukunamathela kuzindlela zokuvimbela futhi ungakhathali ngokuzivocavoca umzimba.
