Ukusetshenziswa kwezithasiselo kwezemidlalo kungaqeda amafutha emzimbeni futhi kwandise ukukhuthazela komzimba ngesikhathi sokuziqeqesha. Ukufeza imiphumela ebonakalayo, kufanele wazi ukuthi ungayithatha kanjani i-elcarnitine nokuthi yikuphi ukuphikisana okukhona ekusebenziseni lesi sidakamizwa.
Yini i-L-carnitine, umgomo wayo wesenzo
I-L-carnitine iyi-amino acid engakhiqizwa ngumzimba womuntu ngamanani amancane. Kubantu ababambe iqhaza ekugijimeni, inani lemvelo lezinto ezikhishwe alanele, ngakho-ke abasubathi abaningi basebenzisa izithasiselo ezikhethekile ngokuqukethwe kwayo.
Isidakamizwa sibamba iqhaza kwinqubo yokugaya umzimba, ukusheshisa, futhi kuguqula amafutha abe amandla okwenza umsebenzi owengeziwe womzimba.
Isenzo sengxenye ye-L-carnitine isuselwa ekuthuthweni kwamafutha acid ku-mitochondria, ukuqhubeka nokuwashisa nokuwaguqula abe ngamandla.
Izinzuzo zesengezo
Ingxenye inomthelela omkhulu emzimbeni, ngosizo lwe-L-carnitine, abagijimi bangathola ubukhulu bemisipha futhi, uma kunesidingo, banciphise isisindo esiningi.
Kuyadingeka ukugqamisa izinto ezilandelayo eziwusizo zento:
- ukuqinisa imisipha yenhliziyo nemithambo yegazi. Le nto isusa izakhi eziyingozi emzimbeni, ivimbela ukwakheka kwamahlule egazi futhi ijwayele ukusebenza kwemisipha yenhliziyo;
- ikuvumela ukunciphisa isisindo, kusebenze ukuwohloka amafutha futhi normalizes inqubo umzimba emzimbeni;
- ukuvimbela isimo somuntu esicindezelayo;
- kwandisa umsebenzi wobuchopho nenkumbulo;
- ukukhuthazela ngokomzimba kuyanda;
- umbono ujwayelekile;
- ukugcwaliswa kwamaseli nge-oxygen;
- ukwandisa izakhiwo zokuvikela amasosha omzimba.
Ukuthola umphumela oyifunayo, umthetho wokusetshenziswa kwezidakamizwa kufanele ugcinwe.
Kubantu abanezifo ezingapheli, ukusetshenziswa kwe-L-carnitine akunconywa. Izifo ezinjalo zifaka:
- isithuthwane;
- isifo sikashukela;
- izifo ze-thyroid gland.
Futhi, lesi sidakamizwa asisetshenziswa ngesikhathi sokukhulelwa nasebuntwaneni.
Ungayithatha kanjani i-el carnitine ngaphambi kokugijima?
Umthamo we-ejenti uncike kakhulu emiphumeleni umuntu afuna ukuyifinyelela. Kubantu abenza njalo ukugijima, kunconywa ukuthi basebenzise i-L-carnitine ngaphambi kokuqala ukusebenzisa. Le nto ingaba nezinhlobo ezahlukahlukene, okumele nayo ibhekwe ngesikhathi senqubo yokufaka isicelo.
Ngendlela ewuketshezi
Ifomu le-liquid livame kakhulu. Ngendlela ewuketshezi, into eqala ukusebenza ngokushesha emzimbeni womuntu, abaqeqeshi abaningi batusa ukusebenzisa lolu hlobo lwesengezo ngaphambi komjaho.
Thatha i-L-carnitine imizuzu engu-20 ngaphambi kokuqala kwesifundo. Abagijimi bayelulekwa ukuba basebenzise u-15 ml ngaphambi kokuqeqeshwa, no-5 ml kathathu ngosuku uma bengazivocavoci umzimba.
Ukungahambi kahle kwefomu eliketshezi impilo yeshalofu ngemuva kokuvula iphakheji. Kaningi, lesi sidakamizwa esisesimweni samanzi sinesimo sesiraphu futhi siqukethe izinto ezengeziwe ezingakhuphula isilinganiso zingadala isicanucanu nokungakhululeki.
Kumaphilisi noma impuphu
Isengezo singaba kumaphilisi noma amaphilisi. Lolu hlobo lwezinto lukhululekile ukusebenzisa. Ukulungiselela amaphilisi kuqukethe izithasiselo ezengeziwe, kanye no-250 mg wezinto ezisebenzayo.
Lapho usebenza, thatha amaphilisi ayi-1-2 imizuzu engu-50 ngaphambi kokuqala kweseshini. Into esemaphilisi ifakwa kancane ngumzimba. Uma isifundo singanikezelwanga, umthamo we-50 mg uhlukaniswe ngemithamo emibili, ithebhulethi elilodwa ngalinye.
I-L-carnitine incane kakhulu ku-powder. Into esetshenziselwa ukwenza ama-cocktails. Le nto inyibilika kujusi omnandi futhi idakiwe. Umthamo uyi-1 gram imizuzu engama-20 ngaphambi kokuqala ukujima kwakho. Ezimweni lapho kucatshangelwa imincintiswano yesikhathi eside, umthamo ungakhushulwa ube ngamagremu ayi-9 ngosuku.
Ngingasithatha isikhathi esingakanani lesi sidakamizwa?
Noma yiluphi uhlobo lwe-L-carnitine lusetshenziselwa izinyanga ezingekho ngaphezu kwe-1.5. Umthamo oweqile kaningi awuzikhombisi izimpawu eziseceleni, kepha ukulutheka kungenzeka. Futhi, ayikho imikhiqizo enekhofi edliwayo ngenkathi kusetshenziswa isengezo.
Impendulo yomgijimi ekwengezelweni
Ngisebenzisa lesi sidakamizwa ngohlobo oluwuketshezi ngaphambi nje komjaho. Isenzo senzeka emaminithini we-5-10, amandla angeziwe avela futhi ubude bamabanga bungakhuphuka.
Andrew
Ngigijima ukuzigcina ngisesimweni esihle. Ngemuva kokusebenzisa i-L-carnitine, ngehlile emzimbeni, futhi ngathola amandla okwenza izivivinyo ezengeziwe. Le nto ayibangeli izimpawu eziseceleni, kodwa-ke, kufanele uhlolwe ngaphambi kokuqala ukusetshenziswa.
UMarina
Ukusetshenziswa kwesengezo kusetshenziselwa ukusebenzisa okujwayelekile lapho umzimba ungasakwazi ukubhekana nomthwalo uwedwa. Ukuphuza ukuphuza ngamaphilisi anamanzi amnandi amile.
Ubukhulu
Bengisebenza iminyaka engaphezu kwemibili, bengilokhu ngiphikisana nezithasiselo ezahlukahlukene, kepha muva nje ngiqale ukusebenzisa i-L-carnitine, umphumela ubonakala ngokushesha, amandla nokukhuthazela emabangeni amade kungezwa. Kodwa-ke, ukuze uthole imiphumela, kubalulekile ukuya njalo ekusebenzeni futhi ugcine ukudla okudliwayo, okufanele ikakhulu kube nokudla kwamaprotheni.
Andrew
Umqeqeshi wangiluleka ukuthi ngengeze, ngisebenzisa u-5 ml kathathu ngosuku. Ngaphambi kokuqeqeshwa, umthamo uphindwe kabili, okuvumela ukuthi usebenzise imodi embaxambili. Usebenzisa enye into i-Omega-3, le nhlanganisela ikuvumela ukuthi uzuze umphumela ophindwe kabili. Ngemuva kwezifundo zenyanga, kuyadingeka ukuthatha ikhefu okungenani izinyanga ezingama-2-3 ukuze ukuvela komlutha kungaveli.
Igor
Ukusetshenziswa kwe-L-carnitine kukuvumela ukuthi ululame ngemuva kokuzivocavoca futhi uguqule amafutha omzimba abe ngamandla. Le nto isetshenziswa ngabagijimi ukuthola amandla athe xaxa, ikakhulukazi ngesikhathi sokuqeqeshwa kwebanga elide.
Svyatoslav
Ukusetshenziswa okuphumelela kakhulu komuthi kubhekwa ngokushesha ngaphambi kokuqeqeshwa, kwezinye izinsuku umthamo uhlukaniswe ngesigamu noma uhlukaniswe ngamanani amancane usuku lonke. Kuyadingeka futhi ukuthi uqaphele ukungabi bikho kwesidakamizwa, okuthi, ngokusetshenziswa isikhathi eside, kuvame ukudala isifiso esikhulu nomuzwa wokoma.
