Ukugijima kungumdlalo othandwa kakhulu ukusiza ukugcina ukwakheka nokuthuthukisa ukukhuthazela. Ngesikhathi sokugijima, umzimba uvezwa umthwalo omkhulu, futhi ukuze ungalimali, kudingeka izicathulo ezikhethekile.
Ngazi kanjani ukuthi kufanele ngithenge nini izicathulo zokugijima? Uma umuntu okungenani 1 kulokhu okulandelayo, kufanelekile:
- Ukugijima kuthatha umsubathi okungenani imizuzu engama-30 ngosuku nangaphezulu kwezikhathi ezingama-2-3 ngesonto.
- Ukuthuthukiswa kwejubane lokugijima elingaphezu kuka-13 km / h.
- Ukuba khona komthwalo omkhulu wonyawo ngenxa yesisindo eseqile.
Ungasikhetha kanjani isicathulo esigijimayo kumshini wokunyathelisa?
Izicathulo ezinjalo zinezici zazo ezihlukile:
- Esilula uma kuqhathaniswa nezicathulo zokugijima zangaphandle: sinesisindo esingaphansi kuka-450 amagremu ukugwema ukucindezeleka emajoyintini akho.
- Le nto ibucayi impela: ingaguga ngokushesha futhi ingcole uma isetshenziselwa ezinye izinhloso.
- Ukwehla kwenyuka. Kuyadingeka ukunciphisa umthwalo wokushaqeka mpo. Ngakho-ke ivikela ama-disc intervertebral namajoyinti ekucindezelekeni ngokweqile.
Thola ukubizwa konyawo lwakho. Kunezinhlobo zayo eziningi:
- hlangothi;
- ayanele (igumbi eliphakeme);
- izinyawo eziyisicaba.
Nakani iqiniso lokuthi kukhona ukulungiswa kwengxenye emaphakathi yonyawo nesithende, akukho ukucindezelwa kwezinzwane, futhi azikho izikhala eziphakathi konyawo nolodwa. Ngesikhathi sokulinganisa, shintshela ekuhambeni okusheshayo noma ekugijimeni bese ubheka ukuthi amateki angabhampa yini.
Idizayinelwe ukusebenza
Azikho izicathulo zomhlaba wonke. Ukuze uqeqeshe kumshini wokunyathela, udinga ukubhangqa okugijimayo. Ziyadingeka ukuthola imithwalo eshaqisayo elimaza amalunga futhi inciphise ukwehla okubuhlungu.
Usayizi
- Kungcono ukuzama amateki kusihlwa lapho izinyawo zikhulisiwe.
- Isilinganiso senziwe ngo-mm, ngoba lokhu udinga ukuma ngonyawo lwakho bese usivumela ukuthi sisabalale endaweni eyisicaba.
- Ukuze amateki abe ntofontofo ngangokunokwenzeka, amamodeli kufanele akhethwe usayizi onguhafu owodwa noma usayizi omkhulu kunowokuqala. Lapho kugijinywa, igazi ligijimela ezithweni, ngenxa yalokhu, ziyanda.
- Ukulingana ngamasokisi.
Isisindo
- Izicathulo ezinhle zokugijima azinasisindo esiningi.
- Kwabesifazane, izicathulo zinesisindo esingaphansi kuka-200 g, kwabesilisa - cishe ngama-250 g.
- Ngobukhulu obukhulu bamamodeli, umthwalo emajoyini uyanda, okwandisa amathuba okulimala.
Isoli
Kunconywa ukuthi unikeze okuthandwa ngamateki nge-non-slip, sole flexible. Njengomthetho, izicathulo ezinjalo zinezembatho zenjoloba nezimbotshana. Ukuxosha kufanele kube ngokulingene njengoba ukushaqeka kumunca umshini wokunyathela uqobo.
Izinto
- Kunconywa ukuthi unikeze okuthandayo kumamodeli enziwe ngezinto zemvelo.
- Ukugcina izinyawo zakho zingajuluki, kungcono ukhethe izindwangu ezenziwe ngesikhumba, ukotini noma imesh enomoya.
- Kudingeka ithambe, iphefumuleke, kepha iqine.
- Kuyadingeka ukuthi unake ukuthi ulimi luthambile, i-insole iyasuswa futhi yenziwe ngezinto eziphefumulekayo.
- Qiniseka ukuthi uwedwa awunamathele endwangwini ngeglu.
Izicathulo ezihamba phambili ze-treadmill
Akunconyelwa ukweqa izicathulo ezigijimayo. Kuyafaneleka ukukhetha amamodeli kusuka kubakhiqizi abasebenza ngokukhethekile kwezimpahla zezemidlalo. Umkhiqizo odumile uzokwazi ukuqinisekisa okungenani izinga eliyisisekelo lekhwalithi.
I-Nike
Umkhiqizi omikhiqizo yakhe ihlukile futhi ayinakuqhathaniswa. I-Nike AIR ZOOM PEGASUS izibonakalisile ekuqeqesheni.
- Le engenhla iyimeshini enembondela engenamthungo. Ngenxa yazo, ukutholakala lula nokukhanya kuqinisekisiwe.
- Ukugoqa okuqinile kuhlinzeka ngokulingana okuphephile.
- Ukwanda okuphansi kuvimbela ukugeja.
- Ubuchwepheshe be-Nike Air ne-Nike Zoom buletha ukuthuthwa okuthambile, okuphendulayo.
- I-outsole inezinqa ezisezinhlangothini ezihlinzeka ngokufika okulungile nokusuka okucijile.
UReebok
Amateku weReebok ZJET RUN abonakala ngokulandelayo:
- Izindwangu zeNanoWeb zakha ukubamba okuqinile konyawo.
- I-anti-chafing ibonga ukulingana okuphansi kwesicathulo.
- Ubuchwepheshe beJetFuse bumele iziteshi. Zitholakala kuwo wonke ematheni, futhi ngenxa yazo umoya uyajikeleza. Nikeza ukumuncwa okuhle kakhulu.
- I-insole ilandela ukwakheka konyawo futhi yehlisa ingcindezi onyaweni.
I-Adidas
Imodeli I-Adidas bounce s4 ebonakala ngokukhanya nobuhle. Abasubathi abaningi kanye nochwepheshe abazimele babone le modeli njengezicathulo ezisezingeni eliphakeme kakhulu futhi zikhululeke kakhulu.
- Okuqukethwe kwamateki kuyimeshini, kuyaphefumula.
- Embossed ngemigqa ye-3D.
- I-outsole yenziwe ngama-polymers asezingeni eliphezulu namakhaboni asetshenziswa embonini yezimoto.
- Ukunikeza ukukhishwa okuhle nokukhanya ngohlelo lwasentwasahlobo.
UNewton uyagijima
Umkhiqizo waseMelika, ongomunye wabaholi ekuthengisweni kwemikhiqizo yawo, ufaka ukugijima kwemvelo futhi ufundisa ukunyakaza okulungile komdlali lapho egijima.
I-Gravity V engathathi hlangothi Mileage Trainer:
- Ubuso besiteki abunamphetho.
- Inconyelwe abasubathi abasafufusa.
- I-outsole yenziwe nge-foam ye-EVA.
- Isisindo sesicathulo esiphansi, cishe amagremu angama-250.
- Okuwukuphela kukwahluka kokuphakama okungaba ngu-3 mm.
I-Saucony
Umkhiqizi waseJapan onerekhodi eliqinisekisiwe lokwenza izicathulo ezisezingeni.
ISaucony Hurricane 16:
- Ukusekelwa konyawo kwama-hyper-pronators.
- Ubukhona bekhabhoni yenjoloba yekhabhoni eyenzelwe inqubo yokuhamba ngejubane nesithende
- Isisindo esincane.
- Ifaka i-Support Frame Technology ukugcina isithende sisendaweni yokuqina okungeziwe. Futhi ubuchwepheshe beSauc-Fit busiza ukugcina unyawo lucindezelwe lodwa.
- Ubuchwepheshe be-IBR buhlinzeka ngokuthwebula okuhle kakhulu.
Inov
Umkhiqizi waseBrithani. Inketho ehamba phambili yi-Inov8 Road-X Lite 155:
- Inikezela ngempilo yesevisi eqinisekisiwe efinyelela kuma-500 km wokugijima.
- Ifaka i-Sole Fusion Technology ye-outsole yokuthwebula okuphezulu.
- Ukuzwela kwe-Kinesthetic ngenxa yokwehluka kwesithende nokuphakama kwezinzwane.
- Isihlangu esiphefumulwayo.
Ibhalansi entsha
Inkampani yokukhiqiza yaseMelika. Amateku Ibhalansi entsha 890V3 ukusekela ngokuphelele ukunyakaza konyawo nokulawula.
Kubhekiswe kulokhu okulandelayo:
- ukungathathi hlangothi kokuncipha;
- ukukhiqizwa kwezinto ezibonakalayo zezicathulo kusuka enhlanganisweni yemesh nesikhumba.
- ukuthamba okuhle kakhulu kusuka esithendeni kuye ozwaneni.
I-Puma
I-FAAS 500 V4 ilungele ukusebenza kwakho kwansuku zonke:
- I-outsole yenziwa ngenjoloba eshaywayo nogwebu oluqinile lwe-FAAS nge-midsole entofontofo neqinisayo. Lokhu kukhululeke ikakhulukazi ngesikhathi sokuxosha nokuhlala phansi.
- Kukhona ama-grooves alandela ukwakheka konyawo, nakho okuqeda ukukhathazeka okungadingekile.
- I-insole yenziwa ngengubo elwa namagciwane.
- Izinto eziphefumulwayo zokugeleza komoya.
- Amateku anesisindo esincane, anesisindo esingu-250 grams kuphela.
IBrooks
Imodeli IBrooks Adrenaline GTS 15 ifanele abantu abanokubizwa okungathathi hlangothi ne-hyperpronation.
Izici zayo:
- I-sole ephikisayo kakhulu.
- Izindwangu zenziwe ngendlela yemesh ekhuthaza ukusakazwa komoya.
- Ubuchwepheshe be-BioMoGo DNA buhlinzeka ngokuqinisa okunokwethenjelwa. Kuyinto ewuketshezi olubukeka lujwayela ubukhulu nokuhamba komuntu.
- Isithende singena kuzwane njengoba ugijima sibonga ngeSegmented Crash Pad.
Ama-asics
I-ASICS GEL-KAYANO 21 ibonakala ngalokhu okulandelayo:
- isici esiyinhloko semodeli ubukhona bamagesi abicah asetshenziswa njengezinciphisi ezishaqisayo. Zinciphisa ukucindezeleka ezithendeni, emgogodleni nasemadolweni. Ngaphezu kwalokho, inezici ezilandelayo:
- impilo ende yokusebenza ngenxa yenjoloba engagqoki.
- inciphisa isisindo sibonga ematheni angenisa umoya.
- ukuhlinzeka ngokugcina okukhethekile kokukhanya nokuguquguquka.
Mizuno
Inkampani yokukhiqiza yaseJapan ekhiqiza izimpahla ezisezingeni eliphakeme nezangempela. Lokhu kufaka phakathi imodeli efana ne- Mizuno wave isiprofetho
- Idizayinelwe ubuchwepheshe obuyingqayizivele be-Wave, i-midsole ayikho ngokuphelele. Esikhundleni salokho, kwakhiwa ipuleti lepulasitiki, elihlanganiswa ukwakheka kwalo okukhethekile kwe-wavy. Izicathulo ezinjalo zifanele umuntu onoma yikuphi ukuhlelwa kwezinyawo.
- Ubuchwepheshe be-AP + buhlinzeka ngokunyanya okungcono.
- Ubuchwepheshe beDynamotion Fit bunciphisa ukucindezeleka onyaweni.
Izindleko nokuthi ungathenga kuphi?
Izicathulo zeTreadmill zingathengwa:
- ezitolo ezikhethekile.
- ezitolo eziku-inthanethi.
Amanani ayahluka ngokuya ngomkhiqizi. Izindleko ezijwayelekile zisukela kuma-ruble we-5,000 kuya ku-12,000.
Ukubuyekeza
“Ngincoma isicathulo seNike treadmill. Zinhle kakhulu futhi kufanele zinakwe, intengo ifana nekhwalithi yalezi zicathulo "
Elena2310
“Ngathenga isicathulo esinyakazayo kuNewtone Running futhi ngabona induduzo engangizama ngayo okokuqala. Ngaphezu kwalokho, ngiyajabula ukuthi lezi zingxenye azizwakali, futhi amathe angajwayelekile awajwayele ezinsukwini ezimbalwa "
Andrew
“I-Adidas Bounce S4 intofontofo ngendlela eyisimanga futhi inamanani entengo okulingana nekhwalithi yesihlangu. Ngaphezu kwalokho, inkampani inikeza iwaranti yeminyaka emibili "
Alexander
“Ngenkathi usebenzisa iMizuno Wave, iProphecy yayinenkinga yokukhuhla phezulu konyawo ngentambo yenjoloba lapho ifake amasokisi amancane. Ngaphezu kwalokho, ngiphawula ukuba ndikindiki komlenze ngezikhathi ezithile "
UMaxim W.
“Ngisebenzise imodeli yePuma futhi ngabona ukusebenziseka kwabo, ukuqina okulingene. Ngizizwe ngincishiswa kahle futhi nginganikeza amaphuzu ayi-5 esikalini samaphoyinti amahlanu. "
U-Egor O.
Ukukhetha izicathulo zokugijima kumshini wokunyathelisa kufanele kube njalo ukuze ungazizwa ungakhululekile ngenkathi ugijima. Ngaphezu kwalokho, kubalulekile ukuthenga izicathulo eziklanyelwe le njongo, ukuze zingalimazi impilo yakho. Akufanelekile ukulondolozwa; abakhiqizi abadumile abasebenza ngokukhethekile kwezimpahla zemidlalo banenani elifana nekhwalithi.
