Ngeshwa, ezemidlalo, ikakhulukazi ezingochwepheshe, zivame ukungapheleli ngaphandle kokulimala. Wonke umdlali obambe iqhaza elibi ekugijimeni ngokushesha noma kamuva ubhekana nokulimala endaweni yonyawo. Isithende yingxenye esengozini kakhulu yonyawo.
Izimbangela zobuhlungu besithende ngemuva kokugijima
Ake sicabangele izimbangela eziyinhloko zobuhlungu:
- Izinkinga zokukhuluphala ngokweqile (ukukhuluphala ngokweqile).
- Izifo ezithathelwanayo.
- Hlala isikhathi eside ngezinyawo zakho.
- Ukulimala.
- Ukudlula ngokweqile kwezakhiwo zonyawo.
- Shintsha emsebenzini wezimoto, njll.
Izicathulo ezingakhululekile
Ukuze ezemidlalo zilethe ubumnandi kuphela, udinga ukukhetha izicathulo ezifanele.
Imithetho Eyisisekelo:
- ama-sneakers akufanele abe nemithungo ecasula isikhumba;
- amateki kufanele aphefumule kahle;
- nikeza okuthandayo ematheni aguquguqukayo;
- ukuqina kanzima kuvimbela ukushelela;
Ukugqoka amateki angakhululeki kuholela ekucindezelweni okungaphezulu kwezinhlaka zemisipha. Izifo ezahlukahlukene zingenzeka. Isibonelo, i-bursitis.
Ukwephula inqubo yokugijima
Ukugijima kungenye yezemidlalo engabizi kakhulu futhi ethandwa kakhulu. Bayanda abantu abaqala ukuzibandakanya kulo mdlalo. Abaqalayo abaningi benza izinyawo zabo zingalungile lapho begijima. Ngenxa yalokho, ukulimala okuhlukahlukene nezifo kungenzeka. Ukuze ugweme izinkinga zempilo, udinga ukuqonda inqubo efanele yokusebenza.
Isibonelo sendlela yokusebenza engalungile:
- ukuguquguquka kwesandla okusebenzayo;
- konke ukunakwa kubhekiswe esithendeni.
Ngesikhathi esifanayo, abasubathi bakholelwa ukuthi inqubo enjalo ibavumela ukuthi bandise ijubane labo lokugijima. Kodwa-ke, empeleni, izinto azilula kangako. Njengomthetho, ijubane lihlala lingashintshiwe.
Abakhiqizi bezicathulo zemidlalo bahlala bebuyekeza amateki. Abenzi basakha kabusha isicathulo ukunciphisa amathuba okulimala kwesithende. Kepha, imizamo yabakhiqizi iyize.
Abaqalayo abasebenza ngamasu futhi bagijime ngokungahleliwe. Umthwalo ukwanda kuphela ngesinyathelo ngasinye. Ngakho-ke, itende elijiyile ngeke likwazi ukuvikela isithende emithwalweni esindayo.
Yimaphi amaphutha abaqalayo abawenzayo (abasubathi abanendlela yokusebenza engalungile):
- umlenze uphonswa phambili ngokucijile;
- ngokucijile umlenze ushaya phansi.
Ngakho-ke, i-outsole ejiyile inyusa umthwalo. Kulokhu, izinzwa ezibuhlungu zigxilwe enyaweni nasezithendeni.
Ochwepheshe benza ucwaningo olukhulu ngenhloso yokuthola inqubo efanele yokusebenza. Kumele ilunge ngokwendlela yokwakheka komzimba futhi iphephe. Zonke izindlela ezifanele zokugijima zinento eyodwa ezifanayo - azigxili esithendeni.
Indlela efanele yokusebenza:
- Ukuze usheshise, kufanele ukhuphule kancane ijubane lakho lokugijima.
- Imilenze kumele imiswe emoyeni.
- Ukufika kwenziwa ngenyawo langaphambili (uzwane).
- Imilenze kufanele "iphumule" ngezikhathi ezithile.
- Umlenze akufanele uphonswe phambili.
Izinzuzo zendlela efanele yokusebenza:
- ijubane lokugijima lenyuka kakhulu;
- ibanga lokugijima lenyuka ngokuphawulekayo.
Ukukhubazeka kokusebenza kwethenda le-Achilles
Ukwephulwa kobuqotho bezintambo zezicubu ezixhunyiwe zethenda ngokungasebenzi kahle, kungaholela ezifweni ezimbi.
Ukusebenza kwethenda le-Achilles kungenzeka ngezizathu ezahlukahlukene:
- ukugqoka izicathulo ezinezithende eziphakeme;
- izicathulo ezingakhululekile;
- ukugijima ibanga elide (ukweqa ngaphezulu);
- ubunzima bemisipha;
- umthwalo owedlulele.
Ukulimala kwethenda okubuhlungu
Ukuqhekeka kwetendon ukulimala okungathi sína. Ngoba ukuphumula kungaholela ekukhubazekeni. Ukuqhekeka okuphelele kwethenda kuvame kakhulu kunokuqhekeka okuyingxenye.
Izizathu eziyinhloko:
- ukusikwa okubukhali kwemisipha;
- ukweqisa (umthwalo owedlulele);
- ukushaya kwethenda (ukulimala).
Izimpawu eziyinhloko yilezi:
- i-plantar flexion ayinakwenzeka;
- isici ebuqothweni bethenda;
- ubuhlungu obukhali.
Indlela eyinhloko yokwelapha ukulimala kwethenda okubuhlungu ukuhlinza.
Isifo samathambo
I-arthritis ukuvuvukala kwelungu. Ngalesi sifo, ukujoyina kulimala kancane kancane. Uphawu oluyinhloko lwalesi sifo izinhlungu ezihlangene. Kunezinhlobo eziyisishiyagalombili zesifo samathambo. Ingozi yeqembu - abantu ngemuva kweminyaka engama-40.
Selashwa kanjani isifo samathambo?
- ukusetshenziswa kwamasu ahlukahlukene aqeda ukuqhuma kwemisipha;
- ukwamukelwa kwezixazululo ezahlukahlukene ze-ionized eziqukethe izinto zokulandela umkhondo.
I-arthritis iyathathelana ngokwemvelo. Abasubathi bavame ukuba nesifo samathambo.
Izizathu:
- izicathulo ezingakhululekile;
- inqubo yokugijima engalungile.
Ungasibona kanjani lesi sifo:
- Ukuquleka kungavela ekuseni nakusihlwa.
- Ukuqhubeka kwesifo se-Pain syndrome.
Ukuze uthuthukise isithombe somtholampilo, kubalulekile ukusebenzisa i-massage ekhethekile yokwelapha.
Izifo
Izifo ezithathelwanayo:
I-Osteomyelitis. I-Osteomyelitis yisifo esithathelanayo samathambo. Kungathinta amathambo ahlukahlukene, kufaka phakathi isithende. Njengomthetho, lesi sifo siqala ukukhula lapho amagciwane engena ezicutshini zethambo.
Ngemuva kwalokhu, inqubo yokuvuvukala iqala ukuthinta zonke izakhi zethambo. Lesi sifo esithathelwanayo singahambisana ne-osteonecrosis.
Uma isimo esibi sesifo singaphathwa, khona-ke i-osteomyelitis engapheli ingavela.
Izimpawu eziyinhloko yilezi:
- imithambo evulekile; - isikhumba singathola umbala obomvu; - ubuhlungu obukhulu (okwenziwe endaweni ethintekile); - izinga lokushisa eliphakeme (ama-39-40 degrees); - ubuthakathaka; - ubuhlungu bemisipha
Ufuba lwamathambo. Isifo sofuba samathambo singesinye sezifo ezinzima kakhulu ohlelweni lwe-musculoskeletal. Lokhu ukutheleleka kwenzeka ezimweni zokusakazeka okunamandla kwenqubo yesifo sofuba. Ufuba lwamathambo lungathinta izingxenye ezahlukahlukene zohlelo lwemisipha.
Izimbangela zesifo sofuba samathambo:
- I-HIV;
- ukucindezeleka;
- indlala;
- izimo zokuphila ezingezinhle, njll.
Izimpawu:
- ubuhlungu bemisipha;
- ukukhathala;
- ukucasuka;
- ukushisa;
- ukozela.
Ukwelashwa:
- uma kunesidingo, ukwelashwa kokuhlinzwa kunqunyiwe;
- ukuthatha imishanguzo ehlukahlukene yokulwa nesifo sofuba;
- ukwelashwa okukhethekile kwamathambo;
- silwe nemikhuba emibi;
- ukudla okunomsoco (okuphelele).
Uma inqubo yokuvuvukala izinzile, khona-ke ukuxolelwa kwenzeka.
Uhlu lwezifo ezithathelwanayo olungaholela ekwandeni kwe-arthrosis:
- i-salmonellosis;
- uhudo;
- ureaplasmosis;
- chlamydia.
Ukuxilongwa
Okokuqala, ukuxilongwa kuqala ngokuhlolwa kwezikhalazo zesiguli. Yini engakhathaza isiguli?
- ukuvuvukala konyawo;
- ukubomvu konyawo;
- iqolo;
- ubuhlungu obuhlangene, njll.
Futhi udokotela oya khona ucabangela umlando wesifo. Ukuhlolwa ngenhloso kuphoqelekile. Ukuqinisekisa ukuxilongwa, kunikezwa ukuhlolwa kwelabhorethri.
Cabanga ngezindlela eziyinhloko zokuxilonga:
- Ukubhoboza i-bone biopsy. Le ndlela yokuxilonga inqunyelwe i-osteomyelitis esolwayo nezinye izifo ezithathelwanayo.
- Ukuhlaziywa kweserolo.
- Ucwaningo mayelana nezimpawu zesimila.
- Ukuhlolwa kwe-X-ray. I-X-ray iyindlela eyinhloko yokuxilonga.
- Ucwaningo lwe-Microbiological.
- Ukuhlolwa kwegazi (okujwayelekile nokwenziwa kwamakhemikhali ezinto eziphilayo).
Yimuphi udokotela okufanele ngiye kuye?
Uma kukhona ubuhlungu esithendeni, khona-ke udinga ukuxhumana nodokotela abalandelayo:
- udokotela wamathambo;
- isazi sezinhlungu;
- umelaphi.
Mhlawumbe udokotela oya khona uzokudlulisela ekubonisaneni nabanye ochwepheshe
Ukwelashwa nokuvinjelwa kobuhlungu besithende
Uma isithende sibuhlungu isikhathi eside, khona-ke udinga ukuxhumana nodokotela ukuthola ukwelashwa okuyinkimbinkimbi.
Ungabuqeda kanjani ngokushesha ubuhlungu?
- sebenzisa ukhilimu wokulwa nokuvuvukala;
- namathisela ucezu lweqhwa (udinga ukugcina amakhaza imizuzu engama-20).
Izincomo:
- Ukuzivocavoca umzimba kufanele kwenziwe nsuku zonke.
- Udinga ukugqoka izicathulo ezintofontofo.
- Abantu abanezinyawo eziyisicaba badinga ukugqoka ama-insoles wamathambo.
Abagijimi abagijimi bangenwa yizifo zohlelo lwemisipha. Bavame ukuzwa ubuhlungu besithende. Uma uhlangabezana nokungakhululeki endaweni yesithende, udinga ukubona udokotela.
