Ukulungisa futhi, ngokunembile, ukusebenza okuwusizo kuyisayensi ephelele. Ngamafomula ayo, izinkomba namagrafu. Abantu abaningi bayeke ukudlala ezemidlalo maphakathi nendawo ngenxa yokulungiselela okungafanele kanye nokuqhakambisa isimo somzimba ngokweqile.
Indlela enembe kunazo zonke yokuthola amandla omzimba wakho izivivinyo zelabhorethri, kodwa-ke, lokhu kuyindlela ebizayo futhi akudingeki nakancane kubathandi bezimfundamakhwela.
Kungani udinga ukusebenzisa ama-calculator
Inhloso enkulu yalawa mathuluzi ukubala okulula, okunembile ngokwezibalo kwezinkomba ezithile ukwenza uhlelo lokuqeqesha olulungile. Ngaphezu kwalokho, basiza ukuqonda ukuthi yimiphi imiphumela engalindelwa.
Izazi zomzimba zezemidlalo ziphinda ngokuzivocavoca okusebenzayo kuphela ngemuva kokunquma uhlobo lwazo lwezemidlalo, lapho umuntu angasebenza ngokuzikhandla kuye. Uma ungalaleli umzimba wakho, kodwa umane uwuqede ngokugijima, lokhu, ekugcineni, kungalimaza impilo yakho.
Isimiso sokubala
Isigaba sokuqala imvamisa sihamba nochungechunge lwama-run. Ngaphezu kwalokho, ngemuva kwamasonto ambalwa, ungashintshela ekusebenzeni okukhanyayo. Kulesi sigaba, kungenzeka ukuthi uqale ukugcina idayari yokuqeqesha ukulandelela inqubekelaphambili yakho yoqeqesho, bese kuthi i-calculator izokusiza ezosiza ukuhlela idatha ukuze isindise ikhanda lakho kusuka ezinombolweni eziningi. I-algorithm yomsebenzi icishe ifane kwisibali ngasinye, amanani azohluka.
Inani eliyisisekelo isikhathi, ibanga nejubane. Lapho izinkomba ezimbili kuphela ezaziwayo, okwesithathu kuzotholwa yikhompyutha. Izicelo zithola ukuthandwa, hhayi kuphela ukubonisa umphumela wokugcina, kepha futhi nokunikeza izincomo zezenzo ezengeziwe.
Abathuthukisi baqhubekela phambili bagcwalisa igajethi ngemikhiqizo emisha ehlukahlukene. Isibonelo, uma ulilanda efonini yakho, uhlelo lokusebenza lutshiyoza lapho ijubane elinconyiwe lidluliwe, elinye likukhumbuza ngesikhathi ohlele ukusisebenzisa.
Ama-Calculator asebenzayo
Vdot wokubala
Uhlelo lokusebenza lwenzelwe ukusiza abagijimi be-novice kuphela, kepha futhi nokuzivocavoca njalo ukwenza ngcono i-VO2 max yabo. Ukusetshenziswa kwe-oksijeni kuyisici esibalulekile kubasubathi, ngosizo lwayo kungenzeka ukuqonda ukuthi ukusebenza kukhawulelwe kangakanani.
Kunamaseli amaningana okufanele uwagcwalise:
- ibanga elimboziwe
- isikhathi esisetshenzisiwe
Ukubala kukhombisa i-coefficient ye-VDOT, ngesisekelo sayo, usebenzisa indlela ka-A.Lityard, unganquma ijubane lakho lokugijima nezinga lokuqina kokuqeqeshwa.
Ukusuka ekugijimeni okulula ukufudumeza ukugijima kuze kube semkhawulweni nogqozi lokuthuthukisa ikhono lomzimba. Ukwazi le nkomba, ungadweba kahle uhlelo lokugijima lwephrofayili yakho ye-aerobic.
UMarco
I-Calculator yalabo abafisa ukunqoba i-marathon besebenzisa amaqhinga wokuqhekeka okungalungile, kusheshiswe ngasekupheleni kwebanga. Ukubala, isicelo sizocela isikhathi semarathon yangaphambilini noma ibanga elingu-10 km ngejubane lokuncintisana. Njengomphumela, ukuhlelwa okugcwele kwejubane lokugijima, isilinganiso senhliziyo sekhilomitha ngalinye lesikhathi sokugijima kuzonikezwa.
Kumele kukhunjulwe ukuthi izibalo zokugcina azinaki isimo sendawo yomgwaqo nezimo zezulu. Ayifanele abagijimi be-novice, ngoba impahla kufanele ibe yimiphumela enzima yokuzifudumeza, nesikhathi samabanga abanye abalungiselela izinyanga.
McMillan Ukugijima
Isibali sinikeza ukugcwalisa amaseli ngebanga nangesikhathi. Imiphumela ikhonjiswa etafuleni ngamabanga ahlukene. Ngokukhetha izinyathelo zokuqeqesha kukholamu, ungabona futhi ukubalwa kwejubane lokugijima kwakho. Isici akuyona inombolo yesikhashana, kepha ububanzi. Isebenziseka kalula, izincazelo zinemininingwane, amanani atholakala kuwo wonke umuntu.
Run Pace Conversion
Ifakwe ngezinketho ezahlukahlukene ezingatholakali kwamanye ama-calculator, isibonelo, ukubala ama-calories. I-calculator ibala ijubane ngokuya ngebanga nesikhathi.
Uhlelo lukhombisa kokubili ngamamayela nangamakhilomitha. Abagijimi abanesizini abavamile ukusebenzisa lolu hlelo lokusebenza, belubiza ngokuthi "amabhanisi" angaphezulu kwamandla, kubhekiswa eqinisweni lokuthi ijubane lingabalwa kusetshenziswa izinhlelo ezivamile.
Izibali zomngane
Isivinini, isikhathi, izinyathelo yizinkomba ezimbalwa ezingezona ezakha isithombe sonke. Ngasikhathi sinye, ukugijima kuqeda ama-calories amaningi, kuthuthukisa imetabolism, njll. Ngezibalo zakho, izinhlelo ezihambisana nazo sezenziwe.
Ikhalori wokubala
I-Sportswiki isungule le wokubala kulabo abazuza futhi banciphise isisindo. Okuhlangenwe nakho okuningi kokulahleka kwamafutha kuhlotshaniswa nezibalo ezingalungile zekhalori. Uhlelo lusebenza ngokulandelayo, khetha imikhiqizo enesithakazelo etafuleni lemikhiqizo, faka inani lamagremu okudla okudliwayo bese uthola okuqukethwe kwekhalori esidlweni sakho.
Kwabesilisa nabesifazane, ukudla kwansuku zonke kuhlukile. Uma udinga ukukhuluphala, kanye ngesonto engeza ama-kilojoule angama-200-300 ngaphezulu kokujwayelekile ekudleni bese ubheka amandla, uma inhloso ukunciphisa isisindo, khona-ke izenzo ziyalingana ngokuhlukile.
Izibali zezemidlalo
Izinsizakusebenza eziningi zokusiza umgijimi ukuqapha ukusebenza kwabo, athuthukise uhlelo lokuqeqeshwa komuntu ngamunye, ukudla. Ake sithi umshini wokubala ubala imetabolism noma isilinganiso sobukhulu bomzimba omncane kanye nabanye.
I-BMI wokubala
Ibonisa isilinganiso sesisindo somzimba nokuphakama, inquma ukuthi kukhona ukukhuluphala ngokweqile noma okuphambene nalokho. Ifomula yososayensi A. Quetelet yathathwa njengesisekelo: isisindo somuntu (esilinganiswe ngamakhilogremu) / ukuphakama komuntu (kukalwa ngamamitha), sikwele. Umphumela otholiwe uyachazwa ngokwethebula elihlukanisa amabanga okuchezuka. Kunamaphutha athile wokubala kubantu abaneminyaka engaphezu kwengama-65 nangaphansi kwengu-18, kanye nabasubathi abangochwepheshe.
Kwaba nokwenzeka ukwehlukanisa ukugijima nokulungisa uhlelo lokuqeqesha kucatshangelwa amakhono ngamanye ngemuva kokudala ama-calculator ezemidlalo. Ukusebenza okuthuthukisiwe kukhuluma ngokusetshenziswa ngempumelelo kwezinhlelo namasu afanele, okuzoba nomthelela omuhle kwezempilo.
