Ukugijima kungumsebenzi owusizo kakhulu emzimbeni womuntu nokugcina umzimba wawo usesimweni esihle. Imvamisa, ukugijima ibanga elide akwenziwa ngokuzithandela, ngoba isizungu siyisicefe. Yini okufanele uyenze nawe ngenkathi usebenza ukuze uhlukanise lo msebenzi wezemidlalo, kanye nokuthuthuka kanyekanye komzimba nomphefumulo.
Izici zokugijima ezindaweni ezahlukene, yini okufanele uyenze ngalesi sikhathi?
Kakhulu ukugijima kwenziwa emapaki, emahlathini nakwezinye izindawo eziluhlaza, ama-gyms, ekhaya, uma kune-treadmill. Ake sicabangele izici eziyinhloko zezindawo ezivame kakhulu zokugijima futhi siphakamise izinketho ezinhle kakhulu kunokuzigcina umatasa.
Epaki
Ipaki noma enye indawo eluhlaza iyona enomvuzo kakhulu futhi emnandi ukuyiqhuba. Inzuzo ilele ekutheni lezi zindawo, njengomthetho, zitholakala kude nemigwaqo emikhulu engcoliswe amagesi ayingozi, esilinganisweni somoya ohlanzekile otholakala ezindaweni eziluhlaza.
Inzuzo ebalulekile yokugijima ezindaweni ezinjalo ukucushwa okuthakazelisayo kwemigwaqo noma izindlela zomgwaqo. Ngokwemvelo, lapho indlela yokugijima ingekho esiyingini esiyisidina noma siqonde, kepha ezindleleni ezijikayo nezindlela, lokhu kwenza ukugijima kube okuthakazelisa kakhulu futhi kujabulise.
Imizila yokugijima engavumelekile ilungile njengoba iyinzuzo kakhulu ezinyaweni zakho. Kepha uma zingekho emapaki, kepha kunezindlela ze-asphalt kuphela, udinga ukuthatha isimo sengqondo sokuzibophezela ekukhetheni izicathulo zokugijima. Kufanele akhululeke futhi akhethelwe lo msebenzi ngokukhethekile.
Enkundleni yezemidlalo
Kuhle ukudlala imidlalo ezindaweni eziqokelwe ngokukhethekile, phakathi kwezishoshovu ezifanayo. Kepha ukugijima uzungeze inkundla, lapho kudluliswa amathe ethanga ngalinye, kuya ngokuya kucasula. Ngingathanda ukungena esimweni esihle ukuze ngingaboni le mibuthano eyisidina.
Ejimini
Ukugijimisa umshini wokunyathelisa ejimini akumnandi. Ngokungafani nezinye izindawo, isithombe esiphambi kwamehlo omgijimi sihlala sifana. Vele, ubuchwepheshe besimanje buye benza imishini yokunyathelisa ukuba isebenze ngezindlela eziningi. Ungakwazi ulungise ijubane, ngisho engela ukuthambekela ibanga nokugijima.
Kepha ngaphandle kwenzwa kagesi ekhombisa ijubane nebanga elihanjiwe, akukho okunye okufanele ukwenze. Futhi awukwazi ukubheka nxazonke kakhulu, ikakhulukazi ngejubane elikhulu lokugijima, ngoba kunengozi yokuwela kudlulisa okuhambayo. Ngakho-ke, kulokhu kukhethwa kwale ndawo kwezemidlalo, udinga ukukhetha imisebenzi entofontofo kakhulu.
Izindlu
Wonke umuntu uphupha ngokuzivocavoca noma okungenani umshini wokunyathela ekhaya. Kepha ukuthenga i-simulator, isifiso sokuyisebenzisa siyanyamalala ngokuhamba kwesikhathi, ikakhulukazi ekusebenzeni okude.
Kuyisicefe kakhulu ukwenza izinyathelo ezisheshayo eziyindida ezizungezwe izindonga ezine. Ukuze uzijwayeze ekhaya, udinga ukudala indawo enethezekile kunazo zonke evumelana nesifiso sokugijima.
Imibono ongayenza ngenkathi ugijima
Sikhethe izindawo ezivame kakhulu zokugijima, manje sizokhetha izinketho ezithakazelisa kakhulu zokuthi ungakuhlukanisa kanjani ukusebenzisa kwakho ezimweni ezinjalo.
Umculo
Ukulalela umculo ngenkathi ugijima kuyindlela eguquguquka kakhulu. Ilungele ngokuphelele zonke izindawo zokugijima ezibalwe. Ithrekhi ekhethwe kahle izokujabulisa, ikusekele ngamanothi aqabulayo futhi ikusize ukuvula umoya wakho wesibili.
Abakhiqizi manje banikela ngezinhlobo eziningi zama-earbuds ezizolingana kahle ezindlebeni zakho, noma kusebenza kakhulu. Amahedfoni ezindlebeni zakho, vula ithrekhi yakho oyithandayo bese uhamba amabanga amade!
Amavidiyo namafilimu
Ungabuka amavidiyo nama-movie ngenkathi ugijima ekhaya. Ikakhulukazi uma i-simulator iseduze kwe-TV, khona-ke ungabuka i-movie yakho oyithandayo, uchungechunge lwe-TV, isiqeshana sevidiyo nokugijima kalula.
Izincwadi zokulalelwayo
Ngenkathi ungeke ukwazi ukufunda izincwadi ngenkathi usebenza, ukulalela incwadi ethokozisayo enama-headphone kuyindlela enhle yokusebenzisa. Lesi yisona kanye isibonelo lapho ukhula ngokufana, ngokomzimba nangokwengqondo.
Ukufunda izilimi zakwamanye amazwe
Enye inketho yentuthuko enezici eziningi. Landa izifundo zomsindo zokufunda ulimi lwangaphandle olufunayo kusidlali sakho, bese uyagijima. Ukugijima okunjalo kuzoba wusizo oluphindwe kabili, uzoqinisa umzimba wakho, futhi ukwandise nesilulumagama samagama angaphandle.
Ukubuka nxazonke
Ungavele usebenze, ungasebenzisi noma yibuphi ubuchwepheshe, kepha bheka nje. Qaphelani imvelo, bantu, bathandekayo. Kepha udinga ukuthi uqaphele ukuthi ungalahlekelwa ukulawula noma ukuwa, ikakhulukazi uma kukhulunywa ngokugijima kumshini wokunyathelisa.
Vele ucishe ikhanda lakho
Vala nje ikhanda lakho, gxila ekuphefumuleni nasekugijimeni kuphela - mhlawumbe, kepha hhayi wonke umuntu angakwenza. Ukuze wenze lokhu, udinga ukuzicwilisa ngokuphelele ekusebenzeni futhi ujabulele inqubo.
Ukugijima kungumsebenzi othakazelisayo, ikakhulukazi uma ungeza izinto ozithandayo kule nqubo: umculo, izincwadi, izilimi zakwamanye amazwe. Ngemuva kwakho konke, ukuhlanganisa ezemidlalo nokuzilibazisa okuthandayo, uzokwenza ukuzivocavoca ngezinzuzo hhayi umzimba kuphela, kodwa nomphefumulo.
