Abathandi bezemidlalo, kepha ikakhulukazi abagijimi, bavame ukubhekana nenkinga yokuzihlikihla phakathi kwemilenze. Imizwa yokushisa engathandeki nokungahambi kahle kukuvimbela ekuqhubekeni nokuziqeqesha ngokuzayo.
Le nkinga ibuye ifinyelele kubantu abajwayelekile abahola impilo esebenzayo. Ukuhamba phambili, udinga ukwazi amaqhinga athile azokusiza ukukhohlwa ngokujaha.
Izimbangela zesikhafu lapho zigijima noma zihamba
Ama-Scuffs awukucasuka komzimba ngomshini, okuvela ngokungqubuzana kwesikhumba esixhumana naye. Kunezizathu eziningi zokubonakala kwemihuzuko:
- Isisindo eseqile
- okokwembatha
- Izici zomzimba
Isisindo eseqile
Ngokukhuluphala ngokweqile, umuntu ujwayele ukujuluka okweqile. Imvamisa kuba negebe elincane kakhulu phakathi kwemilenze, ngenxa yalokho, isikhumba asiphefumuli.
Ngaphansi komthwalo, abashadikazi bomzimba, inani elikhulu lomswakama likhishwa, isikhumba asinaso isikhathi sokuphefumula. Ngenxa yokushayisana kwezingxenye zangaphakathi zamathanga, kuvela izindawo ezihlikihliwe. Njengoba engekho ekhaya, umuntu uyahlupheka, ngoba akakwazi ukumisa inqubo yokungqubuzana, futhi amabala aphenduka amanxeba.
Okokwembatha
Izingubo ezingafanele nazo zidala imihuzuko. Isembatho esishisayo, esingasusi umswakama kahle, ngokushesha siholela kwingxabano yomzimba. Ngenqubo yokuhlikihla, isikhumba esimanzi silimala kalula kunesikhumba esomile.
Futhi, ukutholakala kwemikhono emangele ethangeni elingaphakathi lebhulukwe kuholela ekushiseni. Izindwangu zokwenziwa akuyona inketho engcono kakhulu. Imishini yokwenziwa ayikuvumeli ukuphefumula futhi ihlikihle kahle.
Izici zomzimba
Kunabantu imilenze yabo esondelene kakhulu komunye nomunye. Lapho umzimba ushisa ngokushisa, inqubo yokuxabana iqala. Futhi, ngesici esinjalo somzimba, abasubathi bayahlupheka. Ukuqala ukumpompa izitho, igebe phakathi kwemilenze liyancipha, bese kuvela ama-scuffs.
Esinye isici saphawulwa - ukwanda koboya bezindawo zesikhumba ezindaweni ezivame ukucasuka. Ukuhlikihla kuvela kokubili esikhunjeni esomile nesikhumba esijulukayo.
Ungasigwema kanjani iscuffs ngenkathi usebenza
Ngesikhathi sokuhamba okusheshayo, umuntu angahle angaboni ukuqala kokuvela kwama-scuffs. Kuyafaneleka ukuqeda ukuvela kwenkinga ngaphambi kokuqala ukuvivinya umzimba ngokukhetha izingubo ezifanele.
Izici zokukhetha izingubo
Lapho ukhetha i-suit yokugijima, udinga ukunaka:
- Ngosayizi wezingubo. Kufanele ibe mahhala, kepha ingalengisi.
- Ukuze kube lula futhi kube lula. Ukugqoka izingubo ezikhanyayo nezinethezekile akwenzi umuzwa wokuqina nokungahambi kahle.
- Seams. Amathuba amaningi okuthi kungagudlulwa phakathi kwemilenze ubukhona bezingqimba eziyizicaba, ezingazizwa.
- Ukuphefumula. Ukufakwa kwe-Mesh kuyadingeka phakathi kwemilenze naku-butt ukuthola umoya owengeziwe womzimba. Le ndlela izonciphisa ukuqoqwa komswakama esikhunjeni somgijimi.
- Isikhathi sonyaka. Esimweni sezulu esifudumele, inketho enhle kakhulu ngama-shorts noma ama-leggings amafushane ukugwema ukushisa ngokweqile komzimba. Emakhazeni - amabhulukwe akhethekile afakwe ngci. Uma ume, ujuluka, umzimba ngeke ube nesikhathi sokubanda.
Izinto
Kusetshenziswa izinto eziningi zokwakha izingubo zokugijima ezikhethekile - zombili zokwenziwa nezemvelo. Okudume kakhulu:
Ngokwemvelo
- Ukotini uyinto yemvelo ebamba umswakama kahle futhi inezakhiwo ezilwa ne-static. Ayingeni emoyeni, kodwa ayikubeki kahle ukuma kwayo. Esetshenziswa kakhulu lapho kwenziwa amasudi esizini efudumele.
- Uboya buyintambo yesilwane. Igcina ifudumele kahle, ayizinikeli ezenzweni zemvelo yangaphandle. Ifanelekile ekwindla nasebusika izingubo zokugijima.
Zokwenziwa
- I-Polyester - engasindi, igcina ukwakheka kwayo, ithatha umswakama ongafika koyedwa, yome ngokushesha. Kuvikela emisebeni ye-UV.
- ILycra - yenza izinto zibe nokunwebeka ngokwengeziwe, zisiza ukugcina ukuma isikhathi eside.
- U-Elastin uyintambo eyenziwe ngumuntu. Ukwelula, kugcina ukwakheka kwayo, akuvimbi ukunyakaza.
Ngezimfanelo ezahlukahlukene, imicu yemvelaphi yemvelo nokwenziwa ihlanganiswe ngezilinganiso ezahlukahlukene ukuthola umphumela omuhle kakhulu wenduduzo lapho udlala ezemidlalo.
Awudingi ukukhetha izingubo ezenziwe ngemicu yokwenziwa ehlanzekile noma eyemvelo. Lapho kugugile, izinto zokwenziwa zizovusa ukucasuka kwesikhumba. Imvelo izongenwa ngamanzi kakhulu futhi ibe nzima futhi ingakhululeki.
Izingubo zokugijima
Kufanele ukhethe ukusebenzisa izingubo ngokuya ngezici zakho zomuntu siqu. Kuze kube manje, ayikho ingubo encane yezingubo zokusebenza esungulwe, kucatshangelwa izintandokazi ezahlukahlukene.
- Imishini yokucinana - ilingana kahle nomzimba, isekela imisipha kahle, ivikela ukudlidlizela komzimba ngenkathi isebenza, igcina izinga lokushisa lomzimba futhi ivimbele ukuqhuma kwesikhumba. Isetshenziselwa ukugijima nokuqeqesha ejimini.
- Ingubo ehlakaniphile - izembatho ezingenazo izingqimba. Ifakwe okufaka okuhambisa umoya nokususa umswakama. Ukunwebeka, kuthinta ukugcinwa kwesimo. Ifaka kumajoyinti amadolo ukunciphisa ukucindezeleka.
Lezi ezinye zezingubo ezihamba phambili zokukugcina unethezekile futhi uvimbele ukuqubuka kwamanabukeni nokuganga ngesikhathi sokuzivocavoca kwakho.
Amafutha akhethekile
Ngemuva kokubonakala kokulimala, ukusetshenziswa kwamafutha akhethekile kuyadingeka ukubuyisela ngokushesha isikhumba.
Ukuqeda ububomvu nokucasula okulula, kusetshenziswa umuthi oqukethe izinto ezibulala izinhlungu kanye nezibulala magciwane. Kulokhu, ukhilimu - amafutha okugcoba azosiza: "Isikhumba - Ikepusi", "iBepanten" noma i- "Panthenol". Lezi yizidakamizwa ezaziwayo futhi ezingabizi kakhulu.
Lapho uhlikihla isikhumba emanxebeni, kungcono ukusebenzisa amafutha, aqukethe i-hemoderivat enciphisiwe. Ihlanganisa i-collagen kumaseli ukuze ilulame ngokushesha ekulimaleni. Umuthi akufanele ube namafutha. Amalungiselelo: "Solcoseryl", "Actovegin 5%".
Ngemuva kokuphulukiswa kwendawo ethintekile, kuvela indawo yesikhumba ekhuluphele, emangele. Lokhu kungaqedwa ngokusebenzisa amafutha okugcoba anezakhi zokulwa namagciwane kanye ne-antifungal, aqukethe igrisi ukugwema imifantu. I- "Rescuer" noma okulingana nayo kuzosiza kulokhu. Ungasebenzisa i- "Baby Cream". Kuyinto okunamafutha futhi isinqandakuvunda.
Kuwo wonke ama-scuffs, amafutha e-cortisone azosiza. Inezinto ezithobayo, ivusa ukwelashwa futhi iqeda ukuvuvukala.
I-Petrolatum
IVaseline yehlukaniswe izinhlobo ezimbili:
- yemvelo, etholakala ezinhlakeni eziqinile zikapharafini
- okwenziwe, okutholwe ngokuhlanganisa i-ceresin, uphalafini kanye namafutha amakha.
Isetshenziselwa ukuthambisa izindawo zesikhumba ezilimele lapho zihlikihlwa ngenkathi zigijima. Faka ungqimba omncane esikhunjeni esibomvu noma esimahaba. Izosusa ukulunywa, ivimbele indawo eyonakele ukuthi ingomi. Futhi, izokonga umswakama ngangokunokwenzeka futhi ivikele amagciwane angangeni emanxebeni.
IVaselina isetshenziswa njengesithambisi ukuvikela ukuqubuka phakathi kwemilenze. Ngaphambi kokudlala imidlalo, kufanele isetshenziswe ngongqimba omncane emathangeni angaphakathi. Hhayi inketho engu-100%, kepha izosiza isikhashana.
Amacebo abantu ukuvimbela ukuqhutshwa kwesikwele
Abantu basebenzisa isitashi esikhundleni se-talc. Noma ingatholakali, ungawasika amazambane bese uhlikihla izindawo ezinenkinga. Ngemuva kokufaka isicelo, mayime yomile.
I-antiperspirant nayo ingasetshenziswa uma kungekho okucasulayo okwamanje. Futhi, lapho kugijinywa ibanga elide, uplasta unamathiselwa ezindaweni ezithambekele ekugangeni.
Ngaphambi kokugijima, ungageza isikhumba phakathi kwemilenze yakho ngensipho elula yokuwasha. Izomisa isikhumba sakho futhi ibulale amagciwane. Ngemuva kokugijima, geza.
Amathayithi amakhulu abesifazane angasetshenziswa njengezimpahla zokulwa nokungashiswa, ukuwasika njengezikhindi.
Ungasusa kanjani ukucasuka?
Okokuqala, hlambulula indawo ethintekile ngamanzi kanye nensipho emnene, bese womisa ngethawula lephepha. Faka ukhilimu ophulukisayo nge-chamomile noma nge-calendula.
Uma indawo ehlikihliwe yonakaliswe kabi, kungcono ukuyiphatha ngokufakwa kwamakhambi athobisayo, ama-antiseptic (chamomile, calendula). Ungafaka iqhwa, kepha qaphela ukuthi ungagcini umzimba ngokweqile. Ngemuva kokufaka ukhilimu opholile, ake uvume futhi uhlehlise ezemidlalo isikhashana.
Akunasimo lapho kufanele kusetshenziswe i-iodine, okuluhlaza okwesibhakabhaka noma amanye amalungiselelo aqukethe utshwala.
Ukuvimbela ama-scuffs
Ukuze uvikele ama-scuffs kufanelekile:
- Gqoka izingubo zangaphansi ezihlanganisa izindawo ezihlikihliwe (izikhindi, izikhindi zesibhakela) ezenziwe ngezinto zekhwalithi.
- Gcina imithetho yenhlanzeko, sebenzisa izindlela ngazinye. Ezindaweni zomphakathi (okugeza, amachibi okubhukuda), gwema ukuxhumana nezindawo eziyinkinga ngezinto zomphakathi.
- Njengoba imilenze isondelene, udinga ukwenza izivivinyo ukuze ushise amanoni ethangeni langaphakathi. Ama-squats, ukuzelula, ukuguqukela emlenzeni kuzosiza.
- Lapho usebenza, sebenzisa i-talcum powder noma i-powder-wicking body powder.
- Khetha izingubo zokuzivivinya ezingangeni manzi, eziphefumula ngokufakwa okushisayo okuhle.
Amathiphu Omgijimi
- Lapho begijima ibanga elide, abesilisa bangagqoka iphenti labesifazane phezu kwezikhindi zangaphansi zabo. Bazolungisa izingubo zangaphansi futhi ngeke babangele ukuxhwaleka. UMikha, umsubathi
- Uma ugijima, lapho kushisa khona, ungagqoki izikhindi ezibanzi, ziyashwabana futhi zibangele ukucasuka. Futhi, uthuli lungena kalula phakathi kwemilenze, okuvusa ukuvuvukala. URomanus, umqeqeshi weqembu lebhola lesikole
- Uma ukuhuzuka kubangela ukwanda kwezinwele, khona-ke kufanele kuliwe nama-depilatory okhilimu. UMatvey, umdlali webhola
- Sebenzisa izikhindi zangaphansi ezishisayo. Bakhotha umswakama kahle. UVano, umsubathi
- Khetha izingubo ezikhethekile, ezikhululekile zokugijima. Qiniseka ukuthi unaka ukwakheka. Kokubili imicu yemvelo nokwenziwa kufanele ibe khona ngesilinganiso esingu-30: 70. U-Ivan, omele isitolo somkhiqizo I-Adidas
Ukuvivinya umzimba kuwumkhuba omuhle kakhulu wezempilo. Ukugijima kuyindlela engcono kakhulu yokugcina umzimba wakho ulungile. Kubi uma kunezizathu eziphazamisa ukusebenza, njengezikhafu zemilenze. Ukusebenzisa izindlela ezahlukahlukene zokugwema nokuvimbela ukucasuka, ukulalela izeluleko zobuhle, nokugqoka izingubo ezifanele kubeka izinkinga ezinjalo ngemuva.
