Kulabo abahola impilo esebenzayo futhi abajwayele ukuzivocavoca amandla, kubalulekile ukuqapha impilo yabo njalo. Ngemuva kwakho konke, amandla noma imithwalo ye-aerobic ihlola umzimba ukukhuthazela. Umthwalo uwela enhliziyweni, emaphashini, emigudwini, emajoyintini futhi empeleni amaqembu amaningi emisipha.
Ngesikhathi samakilasi, izinyembezi zezicubu noma ukuzelula zivame ukwenzeka, futhi cishe akekho noyedwa ongavikelekile kulokhu, ngakho-ke abagijimi bazama ukuzivikela ngangokunokwenzeka kulokhu. Ukucindezela izingubo zangaphansi kuyabasiza kulokhu.
Izingubo ezinjalo zenza imisebenzi elandelayo:
- ivikela imisipha;
- gcina ukushisa komzimba;
- kuvimbela ukuvela kokuquleka;
- kusiza ukonga amandla ngesikhathi sokuvivinya umzimba;
- kwakha isimo esidingekayo.
Izingubo zangaphansi zokucindezelwa azikwazi ukukhethelwa ukukhula, kufanele zilingane ngosayizi futhi akukho okumele zikucindezele kukho, ngamanye amagama, kufanele kube cishe kungabonakali ekuqeqesheni.
Izinhlobo zezingubo zangaphansi zokucindezelwa
Izikibha
Yakhelwe ukusebenzisa okukhulu kakhulu. Indwangu ekhethekile ikuvumela ukuthi ususe umswakama ngesikhathi sokwanda kwengcindezi, kanye nokuphefumulela isikhumba. Kukhona okufakiwe okukhethekile emakhwapheni nasemhlane, ngenxa yokuthi kukhona ukupholisa okuncane nokungenisa umoya.
Ihembe lilingene kahle emzimbeni futhi likuvumela ukuthi uhambe ngokukhululeka njalo. Ijezi lokucindezelwa lilungele labo abadlala i-basketball. Yonke imikhakha emikhiqizweni enjalo ayibonakali futhi ayithukuthezi phakathi nokunyakaza.
Izikibha
Indwangu ekhethekile inikeza umoya omncane njalo, ukuhwamuka okusheshayo komswakama. Izingxenye ze-Ergonomic zivumela ukuhamba okulula. Lesi sikibha silungele labo abadlala ibhola, ibhola lesandla, i-volleyball
Amahembe wokugijima akhethekile anciphisa ukudlidliza ngesikhathi sokuzivocavoca kanye nemisipha yokusekela. Zibuye zisekele ngokuphelele imisipha namalunga;
Amabhulukwe
Le ngubo, ngenxa yokusetshenziswa kwento ekhethekile, inikeza ukucindezelwa. Iphinde ilungise indawo yesinqe ngaphandle kokukhama. Kuvikela amadolo namanye amalunga ngesikhathi sokuvivinya umzimba.
Ikuvumela ukuthi ususe ngokushesha umswakama ngesikhathi semisebenzi esebenzayo. Kuvikela imisipha ekuhlangeni. Kunconywa izikhindi zangaphansi ezinde kulabo abagijimela ngaphandle ngenkathi epholile. Ngisho nangesikhathi semithwalo esindayo, amabhulukwe awawi;
Ama-tight
Futhi banokusekelwa okuphezulu kwemisipha ngesikhathi sokuvivinya umzimba. Susa ngokuphelele umswakama, ugcine izinga lokushisa, futhi futhi usheshise ukutakula komzimba ngemuva kokuzivocavoca;
Ama-Gaiters
Isetshenziswa ngabasubathi abavame ukugijima, bagibele ibhayisikili, bahambe ngezinyawo.
Kunciphisa amathuba okuba izimila. Isiza ukususa i-lactic acid ngokushesha okukhulu ngemuva kokuzivocavoca, okunciphisa izinhlungu emadodeni. Ilungisa imisipha ngokuqinile, iyigcine ekululekeni nasekunyakazeni okwengeziwe.
Ukugqoka ama-compression gaiters ngenkathi uhamba isikhathi eside kuvikela imilenze yakho emithanjeni ye-varicose nesifo somlenze osindayo.
Izikhindi
Ilungele abagijimi, abagibeli bamabhayisikili, ukubhukuda noma abagijimi be-triathlon. Faka isicelo sokuminyanisa bese ushintsha amabhandeshi wokucindezelwa emilenzeni. Izinto zisusa umswakama kude, zisekele imisipha futhi zigcina amalunga ekulimaleni okungenzeka.
Izikhindi zangaphansi
Sekela imisipha ngokuphelele, ithuthukise ukujikeleza kwegazi, inikeze ukumunca ukushaqeka ngesikhathi sokuzivocavoca.
Indwangu ekhethekile ngesikhathi sokuqeqeshwa inikeza umuzwa wokusikhipha okulula. Ukuma kwezingubo zangaphansi kukuvumela ukuthi uwasekele kahle amadolo akho. Iphinde ivimbele amagciwane ekuphindaphindaneni futhi alwe ngenkuthalo nephunga elibi.
Igcina ukushisa okudingekayo, kucatshangelwa isikhathi sonyaka, lapho kushisa kupholile phansi, kanti ebusika kufudumele. Endaweni ye-groin, ama-panties anokufakwa okukhethekile okwenziwe ngendwangu yemvelo, esekela kahle, ivikela iphunga futhi ayihlikihli.
Ama-tight
Isekela imisipha ngesikhathi sokuzivocavoca umzimba. Siza ukususa i-lactic acid ngemuva kokuzivocavoca kanzima. Gcina amalunga ekulimaleni. Vikela emiphumeleni eyingozi yokukhanya kwelanga. Ukufaka okukhethekile endaweni ye-groin kunikeza induduzo enkulu.
Amasokisi amadolo
Vikela izindonga zemithambo yegazi ekukhuleni ngesikhathi sokuqeqeshwa okunamandla. Njengoba imithambo iqala ukusebenza ngokuzikhandla ngesikhathi sokuqeqeshwa, igazi kuzo lihamba ngobuningi, ngenxa yokuthi zinganwebeka.
Futhi ukuze bangasikhumbuli lesi simo futhi bangasilondolozi, badinga ukuhudulelwa phansi ngezingubo zangaphansi zokucindezelwa. Futhi ngenxa yalo igazi lihamba ngokushesha, elinomphumela omuhle emsebenzini wesicubu senhliziyo. Futhi zigcina amalunga ekulimaleni okungenzeka.
AmaLeggings
Ngenxa yokufakwa kwe-silicone, banikela ngenduduzo enkulu yokugqoka. Isekela imisipha futhi ayithukuthezi phakathi nemidlalo. Zilungiswa okhalweni ngothayi, kepha aziwi.
Abakhiqizi abahamba phambili bezingubo zangaphansi zokucindezela zamadoda
Kunconywa ukuxhumana nezitolo ezikhethekile zemidlalo ngokukhetha izingubo zangaphansi ezinjalo. Manje kunezinkampani eziningana emakethe ezisebenza ekukhiqizeni kwayo:
- NIKE;
- Reebok;
- IPuma;
- Izikhumba;
- Brubeck;
- Hlanganisa kabusha;
- UMcDavid;
- LP;
- I-Compressport;
- IRoyal Bay.
Amathiphu wokukhetha ukucindezela izingubo zangaphansi zamadoda
Izingubo zangaphansi zokucindezelwa zingakhethwa ngokuya ngokuthi wenza kangakanani futhi kangakanani imidlalo futhi nakanjani lapho ukuqeqeshwa kwenzeka khona endlini noma ngaphandle.
Ukuzivocavoca nsuku zonke
Udinga ukukhetha okokwembatha okuthile okususelwa ekutheni iqembu lemisipha libandakanyeka kanjani kakhulu kwinqubo yokuqeqesha. Uma amakilasi abanjwa nsuku zonke, ngokunokwenzeka, ngaphezu kwamaqembu athile emisipha, imilenze iyaqina njalo, okusho ukuthi nakanjani uzodinga i-compression leggings noma i-knee-highs, kanye ne-leggings, tights, leggings kanye ne-tights.
Okokuncintisana
Yonke imincintiswano ivame ukubanjwa ngokuzivocavoca okuthile. Lokhu kusho ukuthi umgijimi kufanele azilungiselele. Ngakho-ke, ama-powerlifters kufanele aphakamise i-barbell, enze umshini webhentshi. Lokhu kusho ukuthi umthwalo uwela ezingalweni, emuva, emilenzeni. Kusukela kokucindezelwa kwangaphansi, izikhindi, ama-leggings, izikibha ezingenamikhono zilungele bona.
Kulabo abagijima isikhashana, kuyadingeka cishe yonke into kusuka ekucingeni izingubo zangaphansi: isikibha, i-leggings, idolo.
Kuya ngesizini
Izingubo zangaphansi zokucindezela azisizi nje kuphela ukuvikela imisipha namathende ekulimaleni nasekuphothweni, kepha futhi kugcina ngokuphelele i-microclimate edingekayo ngaphansi kwezingubo. Lokhu kusho ukuthi esimweni sezulu esibandayo kufanele sigqokwe ngaphansi kwezingubo zangaphandle ezifudumele.
Ngaphandle kokuthi kuyashisa ngaphandle ehlobo futhi ngesikhathi semidlalo wonke umuntu ugqoka izikibha ezimfishane nezikhindi ezifinyela izikibha nama-leggings, kuzokukhululeka kakhulu ukugijima nokuziqeqesha.
Amanani
Lolu hlobo lwezingubo lunezimfanelo eziningi ezinhle ezibaluleke kakhulu kumsubathi wangempela. Yenziwe ngezindwangu ezikhethekile futhi yathungwa ngendlela ekhethekile, ngakho intengo yalelineni iphakeme impela.
Izindleko zesikibha zingaqala kusuka kuma-ruble angu-2 500, intengo emaphakathi yesikibha ingama-ruble angama-4 500, izikhindi zangaphansi ezisuka kuma-ruble ayi-7,000, ama-leggings cishe ama-ruble angu-2 500, ama-tights cishe ama-ruble ayizi-6,000, izikhindi ezingaba ama-ruble ayi-7,000.
Umuntu angathenga kuphi?
Cishe wonke umkhiqizo unesitolo sawo esiku-inthanethi. Ngakho-ke, kulula ukuthola izingubo zangaphansi zokucindezelwa kwi-Intanethi. Kepha ezitolo kufanelekile ukubheka lapho kuthengiswa khona izinto zezemidlalo noma ezitolo ezikhethekile zezokwelapha.
Ukubuyekeza
Ngazithengela ama-Skins tights nama-gaiters. Ngaqala ukugqoka ngenkathi ngigijima emgwaqweni. Ngabona ukuthi ngakhathala kancane futhi amandla amaningi asala ngemuva kokuqeqeshwa.
Alexander
Nginamalegging akwaNike. Kwesinye isikhathi ngiyayishintsha ngezingubo zangaphansi ezishisayo ezivela kumkhiqizi ofanayo. AmaLeggings awazizwa kahle uma uwafaka futhi uqinisa imisipha yami kahle.
Alyona
Ngiyagijima. Ngathenga ama-leggings. Ngigijima kakhulu ehlathini, lapho kukhona inhlabathi. Ngokwethembeka ekuqaleni, angibonanga mehluko. Kepha ngenkathi ngibamba iqhaza emjahweni we-10 km, ngiwuzwe umehluko. Imilenze yashaya isando kancane kakhulu. Manje ngihlela ukuthenga amasokisi.
UMarina.
Ngazitholela ama-gaiters. Ukuphela kwento engiyiqaphelile ukuthi amathole awanyakazisanga kangako ngesikhathi sokugijima. Futhi ngakho ukukhathala kuyafana futhi nemisipha nayo iyahamba.
UPaul
Ngathenga ijezi nothayi. Kepha ngifunde ukuthi bayalutha, angizigqoki isikhathi esingu-1 ngesonto. Kepha ngiyigqoka kuphela ngemuva kokuqeqeshwa ukuze imisipha yami ilulame ngokushesha. Kwesinye isikhathi ngiyayigqoka futhi ukunciphisa ingozi yokulimala. Kukonke, ngangeneliseka.
U-Alexei
Ngivame ukubamba iqhaza emijahweni emide. Nginqume ukuzama ukucindezela igiya. Mangisho ukuthi ngabona masinyane ukuthi ngakhathala kanjani kancane, ngaphezu kwalokho, ngathuthukisa isikhathi sami ngemizuzu eminingana. Ngicabanga ukuthi manje bazogijima kuyo kuphela.
UMichael
Ngazithengela ama-leggings ukuze ngigijime. Kodwa kwathi nje lapho ngiyifaka, ngezwa ukuthi imisipha ngathi iyaqina, kwakungakhululekile futhi kungakhululekile ukunyakaza. Ngeke ngizame noma yini enye. Udumele.
USvetlana
Ukucindezela izingubo zangaphansi kuyimishini yabasubathi bangempela. Njengomthetho, kunoma yimuphi umdlalo kunengozi yokulimala kanye ne-sprains. Ngakho-ke, kubalulekile ukuthi abantu abanjalo bazivikele, ukuze benze ukusebenza kwabo kukhululeke ngokwengeziwe. Isikhathi sokululama ngemuva kokuzivocavoca sibaluleke ngokulinganayo.
Ngakho-ke, izingubo ezinjalo zisaklanyelwe ikakhulukazi ochwepheshe. Abantu abajwayelekile abachitha ukuzivocavoca okungu-2-3 ngesonto ejimini akudingeki bachithe ngokungadingekile kulezi zingubo zangaphansi. Ngempela, ezindaweni zokuzivocavoca, akekho ofuna ukuthuthukisa imiphumela okwesikhashana.
Ngokwehlukana, kufanele kushiwo ngalabo abanezinkinga ngemithambo emilenzeni. Kukhonjiswa izingubo zangaphansi zokucindezela, ikakhulukazi kunemithwalo ejwayelekile yezemidlalo. Kodwa, njengomthetho, kulezi zifo, izingubo ezikhethekile zangaphansi zikhethwa udokotela oya khona, noma unikeza izincomo. Lapho-ke izingubo zingathengwa esitolo sezokwelapha esikhethekile.
