I-casserole yemifino ne-broccoli, amakhowe nensimbi yensimbi

Broccoli - 120-150 g
Ummbila okheniwe - ½ can
Ukhilimu omuncu onamafutha aphansi noma iyogathi yemvelo - 150 ml
Ushizi onzima - 100-150 g
I-pepper yeBell (ebomvu nephuzi) - 1 pc.
Amakhowe (amasha) - 300-350 g
Amafutha emifino - okwehlisa isikhunta
Usawoti odliwayo - ukunambitha
Izinongo zokunambitha
Imifino ukunambitha

Amaprotheni 12.9 g
Amafutha 9.1 g
Amakhabhohayidrethi 4.9 g

Iresiphi elula yesinyathelo ngesinyathelo yokwenza i-casserole yokudla yemifino ne-broccoli, amakhowe nopelepele ekhaya.

Izinsizakalo Ngesitsha Sonke: Izinsizakalo ezi-4-6.

Imiyalo yesinyathelo ngesinyathelo

I-casserole yemifino isidlo esilula kodwa esihlwabusayo nesinempilo esifanele bonke abantu abadala nezingane. Ukupheka i-casserole ngaphandle kwenyama namaqanda kuhhavini ngokusho iresiphi echazwe ngezansi ngezithombe zesinyathelo ngesinyathelo akunzima nakancane. Isitsha singafakwa ekudleni kwabantu abadlayo noma abanokudla okunempilo (PP).

Kunconywa ukusebenzisa iyogathi yemvelo ukugqoka i-casserole ngaphandle kwezithasiselo zokudla noma ukunambitheka. Uma kungenjalo, ungathenga ukhilimu omuncu onamafutha aphansi bese uyihluza kancane ngamanzi ahlanziwe.

Isinyathelo 1

Qhubeka ulungise ukugqoka. Ukwenza lokhu, geza imifino, gunda umswakama owedlulele bese usika iparsley yaba yizicucu ezincane, ngemuva kokususa iziqu eziminyene. Thela iyogathi yemvelo noma ukhilimu omuncu (uhlanjululwe ngamanzi ngesilinganiso esingu-2 kuye ku-1, ngokulandelana) esitsheni esijulile, usawoti, engeza noma yiziphi izinongo ozithandayo namakhambi aqoshiwe. Hlanganisa kahle. Shintsha ihhavini ukuze ushise ngaphambi kwamazinga angama-180.

Isinyathelo 2

Susa ummbila osemathinini embizeni bese ulahla ku-colander. Hlanza upelepele wensimbi, amakhowe kanye ne-broccoli kahle ngaphansi kwamanzi agobhozayo. Sika okuphezulu kupelepele bese usike phakathi nendawo kusuka embewini, uhlukanise i-broccoli ibe yi-inflorescence, bese usika isisekelo esiminyene nezicucu zesikhumba ezilimele kumakhowe, uma zikhona. Sika upelepele ube yizicucu ezinkulu, amakhowe kanye nomlenze - izingcezu. Gaya ushizi onzima ohlangothini olungajulile lwe-grater.

Isinyathelo 3

Thatha isidlo sokubhaka bese usebenzisa ibhulashi le-silicone ukugeza kancane phansi nezinhlangothi ngamafutha emifino. Faka amakhowe kanye ne-broccoli kusendlalelo sokuqala, uthele kancane usoso. Bese ufaka ummbila ochithiwe nopelepele oqoshiwe.

Isinyathelo 4

Thela usosi osele phezu kwezithako ukuze yonke imifino imbozwe kuketshezi. Beka ishidi lokubhaka kuhhavini osuke usushisa kakade imizuzu engu-20.

Isinyathelo 5

Ngemuva kokuthi isikhathi esibekiwe sesidlulile, susa ifomu emsebenzini, ubeke ungqimba woshizi ogayiwe ngaphezulu bese ubuyisela isitsha ukubhaka eminye imizuzu engu-5-10 (kuze kube yithenda).

Isinyathelo 6

I-casserole yemifino emnandi isilungile. Ngaphambi kokusetshenziswa, vumela isitsha sime ekamelweni lokushisa imizuzu eyi-10, bese usika izingxenye bese ukhonza. Ungakwazi futhi ukuhlobisa phezulu ngemifino. Jabulela ukudla kwakho!