Amahlumela ama-Baked Brussels - iresiphi yokupheka noshizi kuhhavini * Isiphambano

Amahlumela eBrussels - 300 g
Bacon - 3 emapheshana
Usawoti ukunambitha
Imifino (i-rosemary ne-basil) - ukunambitha
Ushizi onzima - ukunambitha
Pepper ukunambitha
I-Lemon - i-1 wedge

Amaprotheni 4.2 g
Amafutha 6.1 g
Amakhabhohayidrethi 9.3 g

Iresiphi elula yesithombe yokupheka kwesinyathelo ngesinyathelo kwamahlumela eBrussels ngebhekoni noshizi, kubhakwe kuhhavini.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.

Isinyathelo ngesinyathelo imfundo

Amahlumela ama-Baked Brussels ayisidlo esilula ukulungiselela kodwa esihlwabusayo esingenziwa ngeklabishi elisha noma iqhwa. Kule recipe, isidlo siphekwe ekhaya kuhhavini ngezingcezu ezincanyana zebhekoni. Inikezwe ngezinhlobo ezimbili: ngoshizi ogayiwe noma nge-wedge kalamula. Ungathatha amakhambi ahlukile ukwethula, ngokuya ngokuncamelayo, kepha ama-rosemary sprigs noma amaqabunga ama-basil amasha ahlanganiswe kahle nesitsha.

Uma iklabishi ilungiselelwe izingane, kungcono ukungafafazi ingxenye ngoshizi, kepha ukuyifafaza ngejusi likalamula, ukuze isidlo sibe lusizo kakhulu futhi singabi nzima ukugaya.

Isinyathelo 1

Uma amahlumela aseBrussels efriziwe, uwaqede kuqala, bese uwahlanza ngaphansi kwamanzi agobhozayo bese uwafaka ku-colander ukuze uvumele ingilazi engamanzi. Bilisa iklabishi emanzini anosawoti imizuzu engu-7-8, bese uyibuyisela ku-colander. Ngalesi sikhathi, sika izingcezu zebhekoni zibe izingcezu ezincane. Faka ubhekeni oqoshiwe esitsheni sokubhaka (awudingi ukugcoba phansi nganoma yini), ngaphezulu ubeke iklabishi elibilisiwe, usawoti kanye nopelepele ngokunambitha. Beka isitsha kuhhavini osushise ngaphambi kwamazinga angama-150-170 bese ubhaka iklabishi imizuzu engama-20.

Isinyathelo 2

Ngemuva kokuthi isikhathi esibekiwe sidlulile, susa isitsha sokubhaka kuhhavini bese udlulisela iklabishi nebhekeni kupuleti elijulile. Gaya ushizi onzima ohlangothini olungashoni lwe-grater bese ufafaza ngaphezulu kwesitsha. Engeza ama-sprigs e-rosemary ekukhonzeni ukunambitheka.

Isinyathelo 3

Amahlumela we-Brussels aphekwe ngehhavini aselungile. Khonza ushisayo; esikhundleni soshizi, uhlobise leyo ngxenye ngamaqabunga e-basil nocezu lukalamula. Jabulela ukudla kwakho!