Amavithamini
1K 0 02.05.2019 (kugcine ukubuyekezwa: 03.07.2019)
Sonke siyazi ngokuba khona kukavithamini B12, kodwa bambalwa abaziyo ukuthi umugqa wamavithamini waleli qembu uqhubekile, futhi kukhona into ebizwa nge-B13. Akunakushiwo ngokungangabazeki ku-vithamini ephelele, kepha, nokho, inezakhiwo ezibalulekile emzimbeni.
Iyavula
Ngo-1904, ngenqubo yokwenza izinto zihlanganiswe nobisi lwenkomo olusha, ososayensi ababili bathola ubukhona bento eyayingaziwa ngaphambili enezakhiwo ze-anabolic. Ucwaningo olulandelayo lwalesi sakhi lukhombise ubukhona balo obisini lwazo zonke izilwane ezincelisayo, kubandakanya nabantu. Into etholakele yaqanjwa ngokuthi "i-orotic acid".
Futhi cishe eminyakeni engama-50 ngemuva kokuchazwa kwayo, ososayensi basungula ukuxhumana phakathi kwe-orotic acid namavithamini eqembu, beqaphela ubunye babo esakhiweni samangqamuzana nezimiso zokusebenza, ngaleso sikhathi amavithamini ayi-12 kuleli qembu ayesetholakele, ngakho-ke into esanda kutholwa yathola inombolo ye-13.
Izici
I-Orotic acid ayiyona eyeqembu lamavithamini, iyinto efana nevithamini, ngoba ihlanganiswe ngokuzimela emathunjini avela ku-potassium, i-magnesium ne-calcium ehlinzekwa ngokudla. Ngendlela yayo emsulwa, i-orotic acid ingumgubo omhlophe wamakristalu, ocishe ungancibiliki emanzini nezinye izinhlobo zoketshezi, futhi ubhujiswe ngaphansi kwethonya lemisebe yokukhanya.
Vitamin B13 usebenza umkhiqizo Lesisemkhatsini synthesis yemvelo kwama-nucleotide, okuyinto isici zonke izinto eziphilayo.
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Izinzuzo zomzimba
I-Orotic acid iyadingeka ezinqubweni eziningi ezibalulekile:
- Ubamba iqhaza synthesis photolipids, okuholela ukuqiniswa ulwelwesi cell.
- Yenza kusebenze ukuhlanganiswa kwama-nucleic acid, adlala indima ebalulekile enqubweni yokukhula komzimba.
- Kwandisa ukukhiqizwa kwama-erythrocyte nama-leukocyte, kuthuthukisa ikhwalithi yawo.
- Inomphumela we-anabolic, oqukethe ukwanda kancane kancane kwemisipha ngenxa yokusebenza kweprotheni synthesis.
- Ithuthukisa ikhwalithi yomsebenzi wokuzala.
- Yehlisa amazinga e-cholesterol, ayivimbele ukuthi ihlale ezindongeni zemithambo yegazi.
- Ikhuthaza ukukhiqizwa kwe-hemoglobin, i-bilirubin.
- Yehlisa inani le-uric acid ekhiqizwayo.
- Kuvikela isibindi ekukhuluphaleni.
- Ikhuthaza ukuwohloka nokuqedwa kwe-glucose.
- Yehlisa ingozi yokuguga ngaphambi kwesikhathi.
Izinkomba zokusetshenziswa
I-Vitamin B13 isetshenziswa njengomthombo osizayo ekwelashweni okuyinkimbinkimbi kwezifo ezahlukahlukene:
- Ukuhlaselwa yinhliziyo, i-angina pectoris nezinye izifo zesistimu yenhliziyo.
- Dermatitis, dermatoses, ukuqubuka kwesikhumba.
- Isifo sesibindi.
- I-atherosclerosis.
- Imisipha dystrophy.
- Ukuphazamiseka kokusebenza kwezimoto.
- Ukushoda kwegazi.
- Gout.
I-Orotic acid ithathwa ngesikhathi sokululama ngemuva kokugula isikhathi eside, kanye nokuqeqeshwa kwezemidlalo okujwayelekile. Kwandisa isifiso sokudla, kugcina impilo yombungu ngesikhathi sokukhulelwa, uma kukhonjiswa ngudokotela.
Izidingo zomzimba (imiyalelo yokusetshenziswa)
Ukuzimisela kokushoda kukavithamini B13 emzimbeni kungenziwa kusetshenziswa ukuhlaziywa kwamavithamini. Njengomthetho, uma konke kuhlelekile, ihlanganiswa ngobuningi obanele. Kepha ngaphansi kwemithwalo emikhulu idliwa ngokushesha okukhulu futhi imvamisa idinga ukwengezwa okungeziwe.
Imfuneko yansuku zonke ye-orotic acid incike ezicini ezahlukahlukene: isimo somuntu, ubudala, izinga lomsebenzi womzimba. Ososayensi bathole inkomba emaphakathi enquma inani lokudla i-acid nsuku zonke.
| Isigaba | Izidingo zansuku zonke, (g) |
| Izingane ezingaphezu konyaka owodwa ubudala | 0,5 – 1,5 |
| Izingane ezingaphansi konyaka owodwa ubudala | 0,25 – 0,5 |
| Abantu abadala (abangaphezu kuka-21) | 0,5 – 2 |
| Abesifazane abakhulelwe nabancelisayo | 3 |
Izimo
Isengezo akufanele sithathwe uma:
- Ama-Ascites abangelwa ukuqina kwesibindi.
- Ukwehluleka kwezinso.
Okuqukethwe ekudleni
IVitamin B13 iyakwazi ukuhlanganiswa emathunjini, yengezwe inani elivela ekudleni.
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| Imikhiqizo * | Okuqukethwe kuka-Vitamin B13 (g) |
| Imvubelo kaBrewer | 1,1 – 1,6 |
| Isibindi sesilwane | 1,6 – 2,1 |
| Ubisi lwezimvu | 0,3 |
| Ubisi lwenkomo | 0,1 |
| Imikhiqizo yobisi evutshiwe yemvelo; | Ngaphansi kuka-0.08 g |
| Beet kanye izaqathe | Ngaphansi kuka-0.8 |
* Umthombo - wikipedia
Ukusebenzisana nezinye izinto zokulandela umkhondo
Ukuthatha uvithamini B13 kusheshisa ukumuncwa kwe-folic acid. Uyakwazi ukufaka esikhundleni sevithamini B12 isikhashana uma kungenzeka kube nokushoda okuphuthumayo. Isiza ekunciphiseni imiphumela emibi yama-antibiotic amaningi.
Izithako ze-Vitamin B13
| Igama | Umkhiqizi | Ifomu lokukhishwa | Isilinganiso (gr.) | Indlela yokwamukela | intengo, hlikihla. |
| I-potassium orotate
| I-AVVA RUS | Amathebulethi Ama-granules (wezingane) | 0,5 0,1 | Abasubathi baphuza amaphilisi ayi-3-4 ngosuku. Isikhathi sesifundo yizinsuku ezingama-20-40. Kunconywa ukuhlangana neRiboxin. | 180 |
| I-Magnesium orotate
| WOERWAG PHARMA | Amathebulethi | 0,5 | Amaphilisi ama-2-3 ngosuku ngeviki, amasonto amathathu asele - ithebhulethi eli-1 ama-2-3 izikhathi ngosuku. | 280 |
