- Amaprotheni 4.9 g
- Amafutha 4.1 g
- Amakhabhohayidrethi 7.8 g
Iresiphi enesithombe sokulungiswa kwezinyathelo ngezinyathelo zesaladi enambithekayo yekhalori ephansi yekhalori ngaphandle kwemayonnaise ichazwe ngezansi.
Izinkonzo Ngesiqukathi ngasinye: 1-2 servings.
Imiyalo yesinyathelo ngesinyathelo
Isaladi le-beetroot neqanda isidlo esiphundu kakhulu esingalungiswa masinyane ekhaya uma une-beet osubilisiwe ngaphambili esiqandisini. Ukugqoka isaladi kule recipe ngesithombe, i-yogurt yemvelo isetshenziswa ngaphandle kwama-flavour nama-flavour.
Esikhundleni se-yogurt, uma ungatholi efanelekile esitolo noma uzenzele owakho, ungasebenzisa ukhilimu omuncu onamafutha aphansi.
Inani elibhalisiwe loshizi, amaqanda, ama-beet, u-anyanisi nogalikhi lanele nge-1 noma 2 servings. Ukuze ungalahlekelwa ukunambitheka kwesaladi njengoba ukhulisa inani lezithako, namathela kunani lemikhiqizo. Ngenxa yokuqukethwe kwawo okunamafutha amancane, lesi sidlo sebhitrudi esibomvu esinoshizi nogalikhi singadliwa noma ngabe ulahlekelwa isisindo.
Isinyathelo 1
Beka imbiza yamanzi esitofini. Lapho amanzi ebilisa, beka impande yemifino egeziwe (esikhumbeni) bese uyipheka kuze kube yithenda (cishe imizuzu engama-40-60). Bese ufaka ama-beet emanzini abandayo imizuzu engu-5-10, bese uwahluba. Kanyekanye nemifino, bilisa amaqanda kuze kube yithenda. Linganisa inani elidingekayo loshizi ne-yogurt. Geza u-anyanisi oluhlaza bese ulungisa ama-clove egalikhi.
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Isinyathelo 2
Grate ama-beet abilisiwe abilisiwe ohlangothini oluphakathi nendawo olweqile lwe-grater.
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Isinyathelo 3
Cwecwa amaqanda bese usika izingcezu ezincane kanye ne-yolk. Uma ufisa, izikhupha zingachotshozwa ngokwehlukana zibe isaladi.
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Isinyathelo 4
Ukwenza okokugqoka isaladi, cwecwa ama-clove egalikhi bese udlula emaphephandabeni. Endishini ejulile, hlanganisa izipuni ezimbalwa ze-yogurt yemvelo, ugarlic oqoshiwe, usawoti kanye nopelepele, engeza uhhafu wethisipuni lwesinaphi uma ufisa. Hlanganisa zonke izingxenye kahle kuze kube bushelelezi.
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Isinyathelo 5
Thatha ushizi bese uwagoba ohlangothini oluphakathi kwe-grater. Ngokuzikhethela, usike ushizi ube ama-cubes amancane alingana nezicucu zamaqanda. Endishini ejulile, hlanganisa i-beetroot eshisiwe noshizi namaqanda aqoshiwe, engeza okokugqoka i-yogurt uhlanganise zonke izithako kahle.
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Isinyathelo 6
Isaladi elimnandi nelinempilo le-beetroot eneqanda nogalikhi selilungile. Sika u-anyanisi oluhlaza ube izindandatho ezincane bese uhlobisa isitsha ngaphezulu. Isaladi lingaphakwa ngokushesha ngemuva kokupheka noma ngemuva kokuma esiqandisini. Jabulela ukudla kwakho!
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