Uma ulandela indlela odla ngayo, kubalulekile ukuthi ungabheki kuphela ama-calories, hhayi kuphela imikhiqizo nokudla okulungele. Kubalulekile ukucabangela inkomba ye-glycemic, manje eba yinkomba ebaluleke kakhulu hhayi kubantu abanesifo sikashukela kuphela. Ngaphezu kwalokho, kudingeka ucabangele iziphuzo ezidliwayo usuku lonke. Kuyiphutha ukucabanga ukuthi noma yini oyiphuzayo ayinamthelela kuma-calories akho oshukela nsuku zonke. Ukuqonda kangcono le nkinga kuzosiza itafula lama-indices we-glycemic of drinks, okukhombisa ngokusobala ukuthi lokhu noma leyo nkomba ishintsha kanjani (kufaka ne-KBZhU).
| Igama | I-Glycemic inkomba | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g | |
| ugologo | 0-5 | 225 | 0 | 0 | 0,5 | |
| Iwayini emhlophe eyomile | 44 | 66 | 0,1 | – | 0,6 | |
| Iwayini lika-dessert | 30-40 | 153 | 0,5 | 0 | 16 | |
| Iwayini elimnandi elenziwe ekhaya | 30-50 | 60 | 0,2 | 0 | 0,2 | |
| Iwayini elomile elenziwe ekhaya | 0-10 | 66 | 0,1 | 0 | 0,6 | |
| Iwayini elibomvu elomile | 44 | 68 | 0,2 | – | 0,3 | |
| Iwayini eliqinisiwe | 15-40 | – | – | – | – | |
| Iwayini elinoshukela omuncu | 5-15 | – | – | – | – | |
| Iwayini elomile | 0-5 | 80 | 0 | 0 | 4 | |
| Whisky | 0 | 235 | 0 | 0 | 0,4 | |
| Amanzi ahlanzekile angenawo amakhabhoni | – | – | – | – | – | |
| I-vodka | 0 | 235 | 0 | 0 | 0,1 | |
| Iziphuzo ezinamakhemikhali | 74 | 48 | – | – | 11,7 | |
| Ukhokho obisini (awukho ushukela) | 40 | 67 | 3,2 | 3,8 | 5,1 | |
| I-Kvass | 30 | 20,8 | 0,2 | – | 5 | |
| Izithelo compote (akunashukela) | 60 | 60 | 0,8 | – | 14,2 | |
| I-cognac | 0-5 | 239 | 0 | 0 | 0,1 | |
| Ikhofi eliphansi | 42 | 58 | 0,7 | 1 | 11,2 | |
| Ikhofi lemvelo (awukho ushukela) | 52 | 1 | 0,1 | 0,1 | – | |
| Utshwala | 50-60 | 280 | 0 | 0 | 35 | |
| Ukuthela | 10-35 | – | – | – | – | |
| Ubhiya omncane | 5-15; 30-45 | 45 | 0,6 | 0 | 3,8 | |
| Ubhiya ubumnyama | 5-15; 70-110 | 48 | 0,3 | 0 | 5,7 | |
| Ijusi likaphayinaphu (elingenashukela) | 46 | 53 | 0,4 | – | 13,4 | |
| Ijusi lewolintshi (elingenashukela) | 40 | 54 | 0,7 | – | 12,8 | |
| Ijusi elihlanganisiwe | 70 | 54 | 0,7 | – | 12,8 | |
| Ijusi lamagilebhisi (akunashukela) | 48 | 56,4 | 0,3 | – | 13,8 | |
| Ijusi lamagilebhisi (elingenashukela) | 48 | 33 | 0,3 | – | 8 | |
| Ijusi lesanqante | 40 | 28 | 1,1 | 0,1 | 5,8 | |
| Utamatisi ujusi | 15 | 18 | 1 | – | 3,5 | |
| Ijusi le-Apple (elingenashukela) | 40 | 44 | 0,5 | – | 9,1 | |
| Tequila | 0 | 231 | 1,4 | 0,3 | 24 | |
| Itiye elihlaza (elingenashukela) | – | 0,1 | – | – | – | |
| I-Champagne semi-sweet | 15-30 | 88 | 0,2 | 0 | 5 | |
| I-Champagne yomile | 0-5 | 55 | 0,1 | 0 | 0,2 | |
Ungalanda itafula eligcwele ukuze uhlale wazi ukuthi yini ongakwazi ukuyikhokhela ngokwendlela oyidla ngayo ikhalori futhi ucabangele i-GI lapha.
