- Amaprotheni 8.87 g
- Amafutha 0.66 g
- Amakhabhohayidrethi 37.73 g
Esinye sezingxenye ezinkulu zokupheka yisitshulu. I-Stew yemifino ehlukahlukene ibhekwa ngokufanele njengeyithandwa kakhulu, kepha ngasikhathi sinye, isidlo esilula. Ngenkathi kuvame kakhulu ukwenza isitshulu se-zucchini semifino, empeleni, ungathatha noma yimiphi imifino, uyinqume ngokungafanele, bese uyibilisa ngokushisa okuphansi epanini elikhulu noma i-skillet. Kubalulekile ukuthi yonke imikhiqizo igcine ukwakheka kwayo nokuthungwa kwayo ngangokunokwenzeka, futhi ingaphenduki ibe i-puree ehambisanayo.
Ngaphezu kwalokho, izivivinyo ezinhle kakhulu zivunyelwe ekulungiseleleni isitshulu semifino. Ungadla imifino kuphela, noma ungangezela inyama, inyama egayiwe, amakhowe neminye imikhiqizo. Konke kuncike kulokho onakho esiqandisini sakho namuhla.
Ungasebenzisa futhi ngokupheka umpheki ophuthumayo lapho upheka isitshulu semifino. I-multicooker imane yenzelwe izitsha ezidinga ukuhamba kancane noma ukubila. Isitshulu semifino kumpheki ophuthumayo siba mnene futhi simnandi ngokukhethekile.
Izinkonzo Esitsheni ngasinye: 4.
Inqubo yokupheka
Iresiphi yethu namuhla ayihlanganisi nje kuphela izitshulu zemifino ezijwayelekile zucchini, izaqathe kanye nopelepele, kodwa futhi nesiqu seseleri esinephunga elimnandi nobhontshisi omhlophe onenhliziyo emhlophe. Siyaqiniseka ukuthi uzoyithanda, futhi iresiphi yethu yesinyathelo ngesinyathelo izokwenza inqubo yokupheka ibe lula kuwe.
Isinyathelo 1
Geza imifino kahle ngaphansi kwamanzi agobhozayo, bese uyahluba.
Isinyathelo 2
Chop zucchini, pepper, isilimo esidliwayo esinamagatsha anamanzi kanye izaqathe. Ngikwenze ngeprosesa yokudla. Khumbula ukuthi izingcezu zincane noma zincane, isidlo sizopheka ngokushesha futhi imifino igcwele kakhulu ujusi womunye nomunye. Kepha ngasikhathi sinye, akufanelekile ukugaya kakhulu ukuze imifino ingalahlekelwa ukwakheka kwayo. Gcina ibhalansi.
Isinyathelo 3
Qoba anyanisi nogalikhi kahle.
Isinyathelo 4
Hlangisa i-skillet ejulile ngokushisa okukhulu. Beka iconsi lamafutha yemifino. Uma usebenzisa i-skillet enhle engeyona induku, ungenza ngaphandle kukawoyela. Beka u-anyanisi oqoshiwe nogalikhi esikhwameni bese ususa kuze kube nsundu ngokusagolide. Bese ufaka yonke eminye imifino. Fry ngokuvusa njalo imizuzu emihlanu.
Isinyathelo 5
Faka unamathisele utamatisi, engeza amanzi noshukela. Ungawunaki ushukela, ezitsheni ezisebenzisa utamatisi, isoso noma utamatisi unamathisele, kufanele. Ushukela ususa i-asidi yamatamatisi futhi wenza ukunambitheka kuthambe.
Faka kahle, umboze bese ubamba ukushisa okuphansi imizuzu eyi-10, uvuse ngezikhathi ezithile.
Isinyathelo 6
Faka ubhontshisi kusosi wetamatisi esitsheni sethu semifino. Faka amanye amanzi uma kunesidingo. Faka izinongo zakho ozithandayo njenge-basil, i-suneli hops noma upelepele. Isizini ngosawoti uhlanganise kahle.
Isinyathelo 7
Imisa, imbozwe, kuze kube yilapho imifino ithamba (cishe imizuzu eyi-15), ivuselela ngezikhathi ezithile futhi ingeze amanzi uma kunesidingo. Isikhathi sokupheka sincike ohlotsheni lwemifino kanye nosayizi wezingcezu.
Ukukhonza
Isitshulu semifino esishisayo sibekwa kumapuleti ahlukanisiwe noma ezitsheni, kuhlotshiswe ngamakhambi futhi kuphakwe. Isitshulu semifino singasebenza njengesitsha esizimele noma njengesengezo senyama, inhlanzi noma izitsha zenkukhu. Kuyinto emnandi kakhulu ukuphaka isitshulu semifino namazambane abilisiwe, irayisi noma i-bulgur.
Jabulela ukudla kwakho!
