Ukudla okulula ukudla okulula kakhulu. Kulula ukuzilungiselela kusihlwa, ngemuva komsebenzi, lapho kungekho mandla walutho. Enye inkinga wusizo lwabo. Vele, ukudla okulula kunempilo encane kakhulu kunokudla okuphilayo, imifino nezithelo ezintsha, inyama, kanye nokusanhlamvu. Kodwa-ke, kwesinye isikhathi kusadingeka usebenzise imikhiqizo eqediwe. Kepha ungakhohlwa ngokubalwa kwama-calories. Itafula lekhalori lemikhiqizo eqediwe lizosiza kule ndaba, ikakhulukazi ngoba iqukethe ukwakheka kwamaprotheni, amafutha nama-carbohydrate.
| Igama lomkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| Burrito, ubhontshisi noshizi, iqhwa | 221 | 7,07 | 6,3 | 30,61 |
| IBurrito, ubhontshisi nenyama yenkomo, kuphekwe ngemicrowave | 298 | 8,73 | 11,94 | 32,05 |
| I-Buritto, ubhontshisi ngenkomo, iqandisiwe | 239 | 7,26 | 9,61 | 26,64 |
| I-Lasagna enenyama ne-sauce, efriziwe | 124 | 6,63 | 4,42 | 12,99 |
| I-Lasagne enenyama nesosi, amafutha aphansi, iqandisiwe | 101 | 6,81 | 2,23 | 12,2 |
| I-Lasagne, imifino, iqhwa, kubhakwe | 139 | 6,87 | 6,04 | 12,28 |
| I-Lasagna, ushizi, iqhwa, iphekiwe | 130 | 6,54 | 5,33 | 12,14 |
| Isidlo sasemini, imakharoni, ushizi nososi (ukuxuba okomile), okugcwele ebhokisini, akuphekiwe | 379 | 13,86 | 4,82 | 66,92 |
| I-pasta (i-pasta), enamasoseji asikiwe kusoso katamatisi, okusemathinini | 90 | 4,37 | 2,38 | 11,1 |
| Isitshulu senkomo, okusemathinini | 99 | 4,41 | 5,53 | 6,95 |
| I-spaghetti, ayikho inyama, ekheniwe | 71 | 2,22 | 0,71 | 13,04 |
| Ispaghetti, nesosi yenyama, simisiwe | 90 | 5,05 | 1,01 | 13,44 |
| I-Spaghetti, enama-meatballs (amabhola enyama), ekheniwe | 100 | 4,37 | 4,11 | 8,75 |
| Inhlama yamadombolo | 255,6 | 8,5 | 2,1 | 54,2 |
| Inhlama yepancake | 194,1 | 6,8 | 2,3 | 39,1 |
| Inhlama yamadombolo | 234,1 | 7,9 | 1,4 | 50,6 |
| Inhlama yemvubelo (ngokushesha) | 277,8 | 6,3 | 15,9 | 29,3 |
| Inhlama yemvubelo nenhlama yemvubelo (yamaphayi othosiwe, alula) | 225,7 | 6,4 | 2,2 | 48,1 |
| I-Puff khekhe, engenamvubelo yemikhiqizo kafulawa | 337,2 | 5,9 | 18,5 | 39,3 |
| Inyama egayiwe eluhlaza ngeqanda | 89,1 | 3,1 | 7,1 | 3,5 |
| Amazambane agayiwe nengulube | 260,3 | 9,7 | 18,5 | 14,7 |
| I-Sauerkraut mince | 53,8 | 1,8 | 3,2 | 4,7 |
| Inhlanzi egayiwe kanye neklabishi | 181,2 | 17,7 | 11,1 | 2,7 |
| Inhlanzi egayiwe namazambane | 176,3 | 18,4 | 8,8 | 6,2 |
| Inhlanzi egayiwe namaqanda | 206,2 | 20,9 | 12,9 | 1,7 |
| Iklabishi elisha eligayiwe | 97,8 | 3,8 | 7,2 | 4,8 |
| Amazambane agayiwe ngamakhowe noma u-anyanisi | 148,6 | 9,2 | 6,7 | 13,8 |
| Inyama egayiwe yesibindi | 239,7 | 27 | 13,8 | 1,9 |
| Inyama egayiwe yesibindi nephalishi | 380,5 | 22,9 | 13,3 | 45,3 |
| Isanqante egayiwe | 91,3 | 2 | 4,8 | 10,7 |
| Isanqante egayiwe nelayisi | 188 | 3,4 | 7,2 | 29,1 |
| Isanqante egayiwe eneqanda | 128,9 | 3,7 | 8,9 | 9,1 |
| Inyama egayiwe enanyanisi | 391,7 | 35,5 | 26,9 | 2,1 |
| Inyama egayiwe nelayisi | 387,8 | 26,7 | 21,1 | 24,3 |
| Inyama egayiwe ngelayisi neqanda | 362,7 | 26,5 | 20,1 | 20,1 |
| Inyama egayiwe eneqanda | 371,7 | 31,6 | 26,5 | 1,9 |
| Irayisi eligayiwe neqanda | 352,9 | 8 | 8,5 | 65,1 |
| Irayisi eligayiwe elinamakhowe | 366,2 | 10,5 | 8 | 67,3 |
| Inhlanzi egayiwe | 286,2 | 35,4 | 15,1 | 2,2 |
| Inhlanzi egayiwe ngelayisi | 291,7 | 27,2 | 8,1 | 29,3 |
| Inhlanzi egayiwe ngelayisi ne-viziga | 241,4 | 29,8 | 8,7 | 11,6 |
| I-curd mince (yama-pancake) | 184,9 | 16,5 | 8,4 | 11,4 |
| I-curd mince (yamakhekhe khekhe, ophaya nodombolo) | 266,4 | 13,1 | 18,1 | 13,8 |
| I-Apple mince | 149,1 | 0,4 | 0,4 | 38,3 |
| Inyama yamakhowe | 353,1 | 34 | 20,3 | 9,1 |
| IChile, abukho ubhontshisi, okusemathinini | 118 | 7,53 | 7,1 | 5,6 |
| Imiqulu yamaqanda, inkukhu, ibanda, ivuselelwe | 197 | 10,44 | 4,51 | 26,14 |
| Imiqulu yamaqanda, ingulube, efriziwe, evuselelwe | 227 | 9,94 | 8,18 | 28,49 |
Ungalanda itafula ukuze ube nalo njalo lapha.
