Isobho le-puree yamathanga yakudala - iresiphi elula enesithombe sokulungiselela igxathu negxathu * Isiphambano

Ithanga (elincane) - 1 pc.
Garlic - ama-clove ayi-3-4
Ibhotela (lokugcoba ithanga) - 20 g + 20 g wokuthosa
U-anyanisi (ophakathi) - 1 pc.
Amazambane (amakhulu) - 1 pc.
Umhluzi wemifino (ungashintshwa ngamanzi) - 250 ml
Usawoti ukunambitha
Umhlabathi omnyama omnyama - ukunambitha
Izinongo zokunambitha
Ukhilimu omuncu (amafutha aphansi) - wokuphaka

Amaprotheni 0.5 g
Amafutha 0.1 g
Amakhabhohayidrethi 3.9 g

Isobho le-puree isitsha esilula sokudla esingalungiswa kalula ekhaya. Isobho lemifino nakanjani lizobakhanga abadla inyama nalabo abadla ukudla noma i-PP (ukudla okunomsoco).

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-4-5.

Imiyalo yesinyathelo ngesinyathelo

Ithanga le-puree isobho aliveli nje kuphela futhi linambitheka, kepha futhi liphilile. Kunconywa ukuyidla lapho ulahlekelwa isisindo. Ngaphezu kwalokho, isidlo esenziwe ngamathanga abhakiwe siqinisa amasosha omzimba futhi sengeza amandla.

Ku-iresiphi enezithombe zesinyathelo ngesinyathelo, umhluzi wemifino usetshenziselwa ukupheka (kufanele uphekwe kusengaphambili), kepha ungashintshwa ngamanzi ahlanziwe.

Isobho le-puree lethanga elijwayelekile livame ukuba ukhilimu, kepha linamafutha. Ukuze unciphise okuqukethwe kwekhalori yesitsha, kungcono ukwenza ngaphandle kwabo nangaphandle kobisi. Kepha uma ufuna ngempela, ungangeza ukhilimu omuncu ongenamafutha.

Ungapheka kanjani isobho ngokushesha? Funda iresiphi ngokucophelela bese uqala ukupheka.

Isinyathelo 1

Okokuqala udinga ukulungisa ithanga. Geza imifino bese usula umswakama okweqile. Bese uxebula kahle bese ususa imbewu. Sika ithanga libe yizicucu ezincane.

Isinyathelo 2

Thatha isitsha esikahle esinezinhlangothi eziphakeme bese ubeka izingcezu zethanga kuso. Manje thatha ama-clove ambalwa kagalikhi (vele ungawaxebuli) bese uwafaka esitsheni ngaphezulu kwethanga. Fafaza imifino ngosawoti, upelepele nezinongo zakho ozithandayo. Thatha ucezu oluncane lwebhotela, uncibilikise bese uxubha ithanga ngesikhumba esimnandi lapho ubhakiwe. Beka isitsha kuhhavini osuke usushisa kakade imizuzu engu-20-30. Kungathatha isikhathi esithe xaxa, njengoba imvamisa ukunikela kwethanga kuncike enhlobonhlobo.

Isinyathelo 3

Ngenkathi ithanga libhaka, udinga ukulungisa okunye ukudla. Thatha i-skillet enkulu noma ipani elinesisindo esisindayo bese ubeka amagremu ayi-20 ebhotela kuwo. Hlanganisa ibhotela ngokushisa okuphansi.

Iseluleko! Uma ufuna ukwenza isobho elinciphile, bese ufaka amafutha omnqumo esikhundleni sebhotela.

Isinyathelo 4

Cwecwa u-anyanisi, ugeze bese usika ama-cubes amancane, bese uthumela epanini nebhotela. Fafaza u-anyanisi omncane Kufanele kucace.

Isinyathelo 5

Ngenkathi u-anyanisi edangele, cwecwa, ugeze futhi usike amazambane. Uma isivuno sezimpande sikhulu, eyodwa yanele, kepha ezincane zizodinga izingcezu eziningana. Beka izingcezu zamazambane esikhwameni.

Isinyathelo 6

Manje sekuyisikhathi sokungeza ama-250 ml wesitoko semifino. Isizini ngosawoti nezinongo zakho ozithandayo. Vala bese ubila kuze kube yilapho amazambane esethenda.

Isinyathelo 7

Ithanga bekufanele ngabe selilungile manje. Yikhiphe kuhhavini. Igalikhi, ebibhakwa ngethanga, kufanele isuswe.

Isinyathelo 8

Dlulisa isikwashi esibhakwe esikhwameni nge-anyanisi namazambane bese usebenzisa i-blender yesandla ukushelela imifino. Kuzame ngosawoti. Faka okuningi uma kunesidingo.

Isinyathelo 9

Isobho le-puree ithanga selilungile futhi sekuyisikhathi sokuliphaka. Ngaphambi kokuphaka, ungafaka isipuni sikakhilimu omuncu esitsheni. Ungayiphaka futhi ngama-croutons futhi uhlobise ngezimbewu zamathanga. Lesi isidlo esilula esingalungiswa masinyane ekhaya ngokuya ngeresiphi enezithombe zesinyathelo ngesinyathelo futhi sidliwa ngaphandle kokulimala kumuntu. Jabulela ukudla kwakho!