Abangena esikhundleni somsoco
1K 0 07.04.2019 (ukubuyekezwa kokugcina: 07.04.2019)
Ukudla kwasekuseni okulungele Sawubona, Ukudla kwasekuseni okuvela kumkhiqizi owaziwayo iBombbar akuyona nje okumnandi kuphela, kodwa futhi nomkhiqizo onempilo. Ilungele bonke labo abalandela ukudla okunempilo, balwela ukuthola isibalo esikahle noma bahileleke ekwakheni ukukhululeka kwemisipha.
Umkhiqizo awuqukethe ushukela ekubunjweni, ngakho-ke awunikeli ekubukeni kwamadiphozi anamafutha, kufanelekile ukondla abesifazane abakhulelwe nabancelisayo, izingane nabantu abanesifo sikashukela.
Ukudla kwasekuseni okulungiselelwe kuzongena ngokuphelele ekudleni kwabasubathi, kuyashesha futhi isikhathi eside kuyanelisa indlala, "akunikeli" noma yini emzimbeni, futhi kuhambisana nezinhlobo ezahlukahlukene zokudla okunempilo.
Ifomu lokukhishwa
Ukupakisha ngo-250 gr. iqukethe amaprotheni amabhola akulungele ukuthatha. Kwanele ukuwagcwalisa ngamanzi noma ubisi olunamafutha amancane, futhi ungadliwa womile.
Ukwakheka
Inani lamandla 100 gr. umkhiqizo ngu-343 kcal. Ziqukethe:
- Amaprotheni - 20 gr.
- Amafutha - 1.6 g
- Amakhabhohayidrethi - 60 gr.
Izithako: ufulawa welayisi, ama-grits ommbila, i-whey protein concentrate, usawoti, isusenerose sweetener.
Izimo zokugcina
Ukupakisha okuvuliwe kufanele kugcinwe endaweni epholile eyomile kude nomswakama nelanga eliqondile.
Intengo
Izindleko zephakheji yamabele okusasa anesisindo esingu-250 gr kubiza ama-ruble angama-290.
