Hhayi kuphela lapho usebenzisa imikhiqizo eqediwe, kepha lapho upheka, kubalulekile ukubala okuqukethwe kwekhalori ezitsheni. Ukuze wenze lokhu, udinga nje "ukubola" isitsha sibe sezakhi zaso futhi wazi i-KBZHU yabo. Kukuzimo ezinje lapho kutakulwa khona itafula lekhalori lempuphu.
| Uhlobo lwefulawa | Okuqukethwe kwekhalori (kcal ngamagremu ayi-100) | I-BZHU (g ngamagremu ayi-100) |
| I-Amarantova | 293 | 9/1,7/61,5 |
| Ipea | 293 | 21/2/48 |
| I-Buckwheat | 349 | 13,8/1/72 |
| Ukhukhunathi | 456 | 20/16/60 |
| Ukolweni | 327 | 7/2/78 |
| Ilineni | 271 | 36/10/6 |
| Um-alimondi | 608 | 26/54,5/13,2 |
| Ichickpea | 389 | 22,2/7/58,1 |
| I-oatmeal | 375 | 12/6/59 |
| I-Polbovaya | 288 | 10,5/1,2/54,5 |
| Iphrimiyamu kakolweni | 339 | 11/1,4/70 |
| Ukolweni omningi | 313 | 11/1,5/65 |
| Rye | 295 | 12/2/36 |
| Ilayisi | 365 | 6/1,5/80 |
| Soy | 384 | 45/11,5/22,4 |
| Speltova | 149 | 12/0,7/24 |
| Ukolweni ophelele | 303 | 13,4/1,6/58 |
| Ibhali | 300 | 9/1/64 |
| Ithanga | 300 | 33/9/23 |
| UCheryomukhovaya | 120 | 7,8/0/21 |
| I-Quinoa | 370 | 14/6/57 |
| Sesame | 468 | 46/12/31 |
| Amantongomane | 595 | 25/46/14 |
| Hemp | 293 | 30/8/24,8 |
Ungalanda itafula ukuze lihlale liseduze lapha.
