Ukwakheka kwamafutha omnqumo, izinzuzo kanye nokulimaza empilweni yomuntu

Amafutha omnqumo ngumkhiqizo obalulekile ekudleni kwabalandeli bokudla okunempilo. Ngaphezu kwalokho, uwoyela ubusetshenziswa ngabesifazane ngenhloso yezimonyo isikhathi eside ukwenza isikhumba sibe sisha, sithambe futhi sibe nokunwebeka. Ngosizo lomkhiqizo, unganciphisa isisindo bese ugcwalisa umzimba ngamandla ngemuva kokuqeqeshwa kanzima, okubaluleke kakhulu kubadlali. Amafutha omnqumo kufanele athathwe njengomkhiqizo oguquguqukayo futhi onempilo ngenxa yokwakheka kwawo, ogcwele amafutha, izinto zokulandelela namavithamini.

Kodwa-ke, ukuze ufeze umphumela oyifunayo, udinga ukwazi ukuthi imaphi amafutha owathengayo - acolisisiwe noma angachazwanga, asetshenziselwa ini kokubili, ukuthi uwugcina kanjani kahle umkhiqizo nokuthi amafutha omnqumo aphikiswa nobani. Funda ngakho konke lokhu esihlokweni sethu.

Okuqukethwe kwekhalori kwamafutha omnqumo nokwakhiwa kwamakhemikhali

Okuqukethwe kwekhalori ngamafutha omnqumo nge-100 g ngayinye kungama-897.8 kcal, futhi ukwakheka kwamakhemikhali kunothe ngama-acid anamafutha futhi kunohlu olubanzi lwemiphumela ezuzisayo emzimbeni womuntu.

Ukwakheka kwamakhemikhali kawoyela ongacaciswanga nge-100 g ngayinye yetafula:

Ngenqubo yokucubungula, uwoyela womnqumo uchitha inani elikhulu lezinto eziwusizo, ngakho-ke kungcono ukusebenzisa uwoyela ongachazwanga ngezinjongo zezimonyo noma zokwelapha.

Inani lokudla okunomsoco lamafutha omnqumo nge-100 g ngayinye:

• ama-carbohydrate - 0 g;
• amafutha - 98.9 g;
• amaprotheni - 0 g;
• i-fiber yokudla - 0 g;
• amanzi - 1.1 g

Isilinganiso se-BJU ngu-0/1/0, ngokulandelana. Okuqukethwe kwekhalori lesipuni esingu-1 samafutha ngu-152.6 kcal, ku-1 ithisipuni - 44.8 kcal.

Inzuzo yezempilo

Izinzuzo zezempilo zamafutha omnqumo zinkulu futhi zinamakhompiyutha amaningi. Umkhiqizo awuthuthukisi kuphela inhlalakahle jikelele, kepha futhi unomphumela ozuzisayo cishe ezithweni zangaphakathi, ukwenza umsebenzi wawo ujwayelekile futhi kube yindlela yokuvikela izifo ezahlukahlukene.

1. Amafutha omnqumo ehlisa izinga le-cholesterol embi egazini futhi andise inani lokuhle. Ngaphezu kwalokho, umkhiqizo uqinisa imisipha yenhliziyo. Ucwaningo lwesayensi lukhombisa ukuthi abantu abadla njalo ukudla okunothe okunamafutha acid banobungozi obuncane bokuhlaselwa yisifo senhliziyo.
2. Umkhiqizo unomphumela wokulwa nokuvuvukala emzimbeni. Ukusabela kokuvuvukala kuvame ukwenzeka ngenxa yengcindezi engapheli, ukudla okungajwayelekile noma okungafanele, bese kudlulela ezifweni ezimbi kakhulu. Amafutha asiza ekunciphiseni imiphumela yokuvuvukala, kanye nokunciphisa imvamisa yokuvela kwawo.
3. Amafutha anomthelela omuhle emandleni wezindonga zemithambo yegazi, futhi futhi ajwayelekile umfutho wegazi.
4. Ngenxa yezakhi zayo zokulwa ne-antioxidant, uwoyela womnqumo usetshenziswa njengendlela yokuvikela umdlavuza.
5. Amafutha omnqumo akusiza ukuthi wehlise isisindo futhi ubhekwa njengeprophylactic enhle kakhulu yokulwa nokukhuluphala, uma kunjalo, uma isetshenziswe ngokulinganisela.
6. Kwandisa ukusebenza kobuchopho. Ukusetshenziswa okuhlelekile kukawoyela, noma ngabe kuhlanzekile noma njengokugqoka izitsha, kuthuthukisa inkumbulo, ukugxila nokuqwashisa.

Ngaphezu kwalokho, uwoyela usebenza njengendlela yokuvikela isifo i-Alzheimer - wehlisa ukwehla kokusebenza kwengqondo.

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Izici zokwelapha zamafutha omnqumo

Izici zokwelapha zamafutha omnqumo sekuyisikhathi eside zisetshenziswa emithini yesintu:

1. Ukusetshenziswa njalo komkhiqizo kuvimbela ukudangala nokuphazamiseka kwemizwa. Amafutha ajwayelekile ukulinganisela kwe-hormonal, ngenxa yokuqubuka lapho imizwa ivame ukonakala ngaphandle kwesizathu. Ngaphezu kwalokho, ngokudla uwoyela ngokuhlelekile, ungathuthukisa ukulala futhi uzuze ukucabanga okuhle.
2. Kukholelwa ukuthi uwoyela womnqumo unciphisa ubungozi besifo sikashukela. Amafutha ayingxenye yomkhiqizo ajwayelekile amazinga kashukela ne-insulin. Uma uthanda ukudla okunoshukela omningi nama-carbohydrate, ungasebenzisa uwoyela omncane ukubambezela ushukela egazini lakho.
3. Amafutha we-Olive ahlela ukugaya ukudla, avimbele ukuqunjelwa nokuqunjelwa, futhi asiza ekwelapheni izifo zamathumbu.
4. Ukusetshenziswa komkhiqizo kusiza ukubuyisa amandla ngemuva kokuhlinzwa noma ukugula okungathi sína.
5. Uwoyela ususa ubuthi, ubuthi nosawoti okweqile emzimbeni. Ngaphezu kwalokho, umkhiqizo uzosiza ukusula imigwaqo yomoya futhi wehlise nemiphumela emibi ye-nicotine emaphashini.
6. Ukusetshenziswa njalo kukawoyela kunciphisa ukubonakala kwemithambo ye-varicose futhi kuvimbele ukukhula kwayo ngenxa yekhono layo lokunciphisa igazi. Umkhiqizo uvimbela amahlule egazi futhi wenza izindonga zemithambo yegazi zinwebe kakhudlwana. Ngaphezu kwalokho, uwoyela usetshenziselwa ngaphandle ukugcoba esikhunjeni ezindaweni lapho kuvela khona imithambo ye-varicose.
7. Umkhiqizo usetshenziselwa ukwelapha isifo sezinsini. Ukuze wenze lokhu, fudumeza uwoyela (ofudumele kancane kunokushisa kwasekamelweni) bese ugcoba izinsini ngebhulashi elithambile. Endabeni lapho ukuhlinzwa kubuhlungu, ungavele ugeze umlomo wakho ngamafutha afudumele imizuzu eyi-10-12.

Amafutha angaphansi kohlu oluncane lwemikhiqizo, ecishe ifane ne-100% eyenziwe ngumzimba ngenxa yokwakheka kwawo kwamakhemikhali ahlukahlukene, izingxenye zawo ezinikela ekwandeni okusheshayo komunye nomunye. Isibonelo, ama-antioxidants ekwakhiweni asiza umzimba ukuthi uthathe i-vitamin K.

Okwezempilo yabesifazane

Amafutha omnqumo anomthelela omuhle empilweni yabesifazane:

1. Ukwengeza njalo komkhiqizo ekudleni kubeka ibhalansi ye-hormonal, egxuma ngesikhathi sokuqala kokunqamuka kokuya esikhathini noma ngaphambi kwe-PMS.
2. Amafutha asetshenziswa ekwelapheni ukungazali. Ngalezi zinhloso, izidlo ezikhethekile zivame ukufaka umkhiqizo onamafutha acid nezakhi zomzimba, kanti uwoyela womnqumo ungumnikazi werekhodi kule ndawo.
3. Umsebenzi wendlala yegilo nokukhiqizwa kwe-estrogen kujwayelekile.
4. Kunconywa ukusebenzisa uwoyela ngesikhathi sokukhulelwa, ngoba kuzoba nomphumela omuhle hhayi kuphela enhlalakahleni kamama, kepha nasenganeni. Ngaphezu kwalokho, umkhiqizo usiza ukulwa nokukhathala okungapheli.

Ngenkathi ukuncelisa, ukusebenzisa uwoyela kuzonciphisa i-colic yengane.

Amafutha omnqumo emadodeni

Amafutha omnqumo anomthelela omuhle empilweni yamadoda:

1. Ukusetshenziswa njalo komkhiqizo kuzothuthukisa amandla ngokwandisa ukujikeleza kwegazi.
2. Umkhiqizo uthuthukisa umsebenzi wokuzala.
3. Uwoyela unika amandla ngaphambi kokuzivivinya okunzima kwezemidlalo.

Uwoyela ulusizo ngokukhethekile kubasubathi bezemidlalo yamandla abadinga ukuthola imisipha noma bakhombise imiphumela emihle emincintiswaneni.

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Isicelo ku-cosmetology

Ku-cosmetology, amafutha omnqumo asetshenziselwa ukuthuthukisa isimo sesikhumba, aqinise izinwele nama-eyelashes:

1. Ukukhulisa ukuminyana kwezinkophe, mane ugcobe izinkophe ngamafutha omnqumo nsuku zonke ngaphambi kokulala. Ngemuva kwenyanga yokusetshenziswa, imiphumela yokuqala kufanele ibonakale. Ngaphezu kwalokho, uwoyela usetshenziswa njengesikhiphi sokwenza izimonyo.
2. Ukuze uthole izinwele ezicwebezelayo neziminyene, futhi uzenze zithambe futhi zikhuthaze ukukhula okuqhubekayo, udinga ukwenza amaski ngokususelwa kukhilimu onomsoco namafutha omnqumo, uzihlikihle ezimpandeni futhi uzisakaze ngokulinganayo ngobude bezinwele.
3. Uwoyela uthambisa isikhumba futhi uvikele amathonya ayingozi ezemvelo, ngokwesibonelo, emisebeni ye-ultraviolet nobuthi, kanye nokuvimbela ukuqhuma nobukhulu. Ngaphezu kwalokho, ukusetshenziswa nje kwamafutha omnqumo angachazwanga kuyasiza, kepha uma wenza okhilimu besandla noma ubuso ngokufaka uwoyela, umphumela uzokwanda kakhulu.
4. Amafutha asetshenziselwa ukugoqa umzimba kanye nezinqubo zokuthambisa ama-anti-cellulite. Izinyathelo ezifanayo zizosiza ukwenza amamaki e-stretch angabonakali kangako.
5. Ekhaya, ungasusa izinduna noma ubomvu, kepha uma isikhumba sakho singenawo amafutha, ngaphandle kwalokho izimbotshana zizomane zivale futhi ukucasuka kuzokwanda.

Ngaphezu kwalokhu okungenhla, umkhiqizo usheshisa ukuphulukiswa kwesilonda, uqeda izinhlungu nokubomvu ekushisweni okuncane. Ukuze uthole imiphumela yezimonyo, sebenzisa uwoyela ocindezelwe (wokuqala) ongacacisiwe.

Ungakusebenzisa kanjani ukunciphisa umzimba?

Ukwehlisa isisindo, kunconywa ukuphuza i-1 tsp esiswini esingenalutho. amafutha omnqumo angachazwanga. Ngokuhamba kwesikhathi, umthamo uyanda ube yisipuni esingu-1. Ngemuva kokuthatha uwoyela, akuvunyelwe neze ukudla noma ukuphuza noma yini imizuzu engama-40, futhi mhlawumbe imizuzu engama-60. Ngaphandle kwalokho, ngeke kube khona ukufeza umphumela oyifunayo. Ngokuzikhethela, lapho umzimba wakho ujwayela umthamo wasekuseni we-1 tbsp. isipuni, ungangeza omunye umthamo kawoyela ebusuku ngenani elifanayo (kepha udinga ukuqala futhi nge-1 tsp).

Ukuthambekela kokudla ngokweqile kuvela kubantu, kufaka phakathi ngenxa yokushoda kwe-oleletanolamide emzimbeni. Lapho uwoyela womnqumo uqala ukusebenzisana ne-mucosa yamathumbu, usebenza njengesikhuthazi, ngenxa yokuthi ukukhiqizwa kwento ecacisiwe kuqala.

Ingqikithi yale nqubo ukuthi ngokugcwalisa umzimba ngamafutha anamafutha adingekayo, uzovimba ukuthi kungenzeka ukuthi ukudla ngokweqile futhi unciphise inani lokudla okulula okungadingekile: umuzwa wokugcwala esiswini uzoqhubeka isikhathi eside.

Okubalulekile! Sebenzisa uwoyela ongacaciswanga ukunciphisa umzimba. Kepha kungcono ukungasebenzisi amafutha anjalo ekwelapheni ukushisa kokudla.

Ngaphezu kwalokho, ungathatha isipuni esisodwa samafutha esihlanganiswe nejusi kalamula. Lokhu kuzohlanza isibindi se-bile eqoqiwe, kuthuthukise ukusebenza kwayo, ngakho-ke kusheshise inqubo yokwehlisa isisindo.

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Ukulimala kwamafutha omnqumo nokuphikisana

Ukulimala kwamafutha omnqumo, njengakwezinye izinto eziningi, ezimweni eziningi kubangelwa ukuhlukunyezwa noma ukuthengwa komkhiqizo osezingeni eliphansi, kanye nokungezwani nawo. Kuphikisiwe ukudla okungaphezu kuka-2 tbsp ngosuku. amafutha:

1. Kubantu abakhuluphele noma abadle ukudla, njengoba umkhiqizo unama-calories amaningi.
2. Abantu abane-cholecystitis, amatshe ezinso noma amatshe e-gallbladder kufanele baqale babonane nodokotela ngaphambi kokusebenzisa umkhiqizo futhi bangaphuzi ngaphandle kwesisu.
3. Ngenkathi uthatha umkhiqizo ngaphezu komthamo wansuku zonke onconywayo, umfutho wegazi ungehla ngokujulile.
4. Umkhiqizo osezingeni eliphansi ungadala ubuthi nokungasebenzi kahle kwenhliziyo.
5. Ukuhlukumeza kungadala ukugaya isisu, amatshe ezinso, ukuvuvukala nokwehla okubucayi kushukela wegazi.

Ngaphezu kwalokho, kufanelekile ukukhumbula okuqukethwe okunama-khalori amaningi kawoyela futhi ukusebenzise ngokulinganisela, ngemithamo enconywe izazi zokudla.

Isiphetho

Amafutha omnqumo ngumkhiqizo obaluleke kakhulu onomthelela omuhle empilweni yamadoda nabesifazane. Uwoyela uyingozi emzimbeni kuphela uma kuthengwa umkhiqizo osezingeni eliphansi, kuphulwa amazinga okugcina (endaweni emnyama, enesembozo esivaliwe futhi kungadluli izinyanga ezi-4-6 ngemuva kokuvulwa) noma uma kuxhashazwa. Amafutha omnqumo asetshenziselwa ukwenza izimonyo nokwelapha, athuthukise imizwa futhi akusize wehlise isisindo (uma sisetshenziswe kahle). Amafutha e-virgin angeziwe angacacisiwe abhekwa njenganenzuzo enkulu.

Bukela ividiyo: Filled with Eliza and our four-day trip to Latsi - Cyprus 2020 #MEchatzimike (Novemba 2024).